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Originally posted by w8lifter Am I supposed to add to this? 
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Originally posted by w8lifter My goal is to stay w/in 4 weeks of a contest so that I don't have to diet any more...I can't take this fucking 4 months of dieting diets...screw slow cuts, they suck. |
...I told him it was for his cycle, lol. Just the Compliment! 
...cause there's no pump from that program, lol
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Originally posted by w8lifter Am I supposed to add to this?
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Originally posted by w8lifter I'm out of flax GGGGGGGGRRRRRRRRRRRR |
...Looks good
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Originally posted by w8lifter I'm doing his program right now...It's hard to think at 9:30 at night, lol |
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Originally posted by w8lifter Meals are updated
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Originally posted by w8lifter Yes...I remember Well that sucks! ...Does that mean no puter at the store? |
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Originally posted by w8lifter Yeah...I knew that 5 meals is going to be fukin' tough tomorrow! I'm gonna be bitchy!!!!
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Originally posted by w8lifter What's acetate? I feel like shit...I don't think my tummy like's this plan, I'm glad it's only for three days, lol. |
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Originally posted by w8lifter Wasn't me...didn't I leave earlier than you?
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Originally posted by w8lifter K...just two days of this meal plan? I really don't want to fuck up this shoot...I'm totally icky, bloated
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Originally posted by w8lifter Eeeewww...I don't want ANY of that shit w/ my sweet potato...how rude! That would ruin it I'll just have none, lol. |
....no cuts, bloated...I look like a fat slob
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Originally posted by w8lifter Of course you do, lol. K...I look like shit ....no cuts, bloated...I look like a fat slob
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Originally posted by w8lifter So...if we were gettin' paid still, we'd have another client
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Originally posted by w8lifter So...here's why 5 meals SUCK: M1 - 7:30 M2 - 11 M3 - 4 M4 - 7:30 M5 - 10:30 |
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Originally posted by Dr. Pain The one I E-mailed or diff? Please...work on permission...all kinds of people are after G about what she is doing, and she wants to promote us!
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Originally posted by Dr. Pain Here's why 5 meals can be better....... 7:30, 11, 3:45, 7:30, 10 |
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Originally posted by w8lifter You'd think eh? But unfortunately I can't break out a meal when I'm w/ a client. |
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Originally posted by w8lifter Because by that time i'll be starving...5 hours! Different |
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Originally posted by w8lifter So...if we were gettin' paid still, we'd have another client
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So makes me fucking mad, lol.
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Originally posted by w8lifter Well...that's awesome then My workout sucked...so no energy And apparently the rumour around town is that I'm juicing So makes me fucking mad, lol.
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Originally posted by w8lifter Swiss ball DB Press 30/10, 35/8, 35/8...only first 6/last set were NG Incline Smith, w8 per side 20/8 x 3 .....no drop Decline DB 25/12, 25/10, 25/8 Cable flyes - bottom 20/10 x 3 Cable flyes - top 30/10 x 2, 30/8 Crappy, half-assed, sucky, rushed workout...I'm getting sick of Monday's crappy rushed chest workouts Had to tan today, so I only had time for 15 minutes of cardio....rowing. Just had a large coffee w/ cream and a sweetner
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It's not going to happen...I give up trying.
How's your day going? and then I don't have my first client until 5pm
He tweaks the computers a bit more, checks the line, changes out another splitter..gives me his home number and wants me to callw/any problems, bypassing customer service...etc..etc.
...I mean...I am right! I'm having a tbsp of peanut butter! That's very cool! 
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Originally posted by Dr. Pain ..and I already gave you your water........we'll fix meals after you answer whether we even get two FULL days! I've got 77G carbs...isn't that good enough? i'm serious when I say my stomach can't fucking handle anymore...it hurts from being so bloated! how can this be good for me??? You know...you not liking the plan after 4 meals is not a good sign....you want "comfortable eating", not something good for you and your metabolism....I had told you that Wed to Fri was more than enogh time to deplete and that you WOULD look sharp! Sometimes I think that you don't get how fuking crazy my schedule is...and how much food I need, lol...sounds like an excuse I know...but I'm eating the same calories as i was last year, and I'm 10 pounds heavier and doing 4 times the activity
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Originally posted by w8lifter I'm right? ...I mean...I am right! I'm having a tbsp of peanut butter! Wow...you're making deals all over the place That's very cool! My stomache can not handle any more of this high fibre crap, lol. Besides...I have a shoot...I need to deplete! ...I'm not freakin'
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Originally posted by w8lifter Originally posted by Dr. Pain I've got 77G carbs...isn't that good enough? i'm serious when I say my stomach can't fucking handle anymore...it hurts from being so bloated! how can this be good for me??? Sometimes I think that you don't get how fuking crazy my schedule is...and how much food I need, lol...sounds like an excuse I know...but I'm eating the same calories as i was last year, and I'm 10 pounds heavier and doing 4 times the activity |
3 or 4 litres
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Originally posted by w8lifter ...and tomorrow no carbs? |
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Originally posted by w8lifter OMG...I don't think I can do it Can I do 6 meals at least? You need to just pick one! lol |
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Originally posted by w8lifter Well...I'm at 125 right now and I look 6 months pregnant...does that count? lol
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Originally posted by w8lifter I didn't want to drop water
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yourself...too l8 huh?
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Originally posted by w8lifter It's hard to drink water when your stomach is acting up!
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....I still don't want to do it...it's not like it's fun ya know
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Originally posted by w8lifter I didn't see that ....I still don't want to do it...it's not like it's fun ya know
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Originally posted by w8lifter A computer!
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Originally posted by w8lifter I don't have flax and you're not funny
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Originally posted by Dr. Pain Fuck...you're being difficult...lets save time and just do what you want to do...(one time only) I have to go make dinner.... |
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Originally posted by w8lifter K...keep going
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lol
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Originally posted by Dr. Pain 1) WG Chins...W/U then to failure 2) Lying Smith Pull-up/Chins..feet on a ball 3) Standing, bent (chrouched) low cable rope row, strong contraction 4) Seated rows, RG str8 bar 5) Rack pulls in a cage from just below the knee, strong erector and top of glute squeeze 6a) High rep Hammer pulldowns 6b) Str8 arm Cable pulldown |
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Originally posted by w8lifter I am going to try to do cardio tomorrow ...right after my 7am staff meeting * *
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Originally posted by w8lifter Okay...I seriously need your help...I have a LOT of vegetarians who want to lose fat, and I'm having a hard time coming up w/ meal suggestions for them
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Originally posted by Dr. Pain You understood 2 and 3? Rack Pulls: Like a mini DL, just emphasizing the erectors, a lot less legs...some traps. With the safteys set in a power cage or rack just about 1-2 inches below the knee....address the BB, feet a bit less than shoulder wide, with an over/under grip, just outside the knees....Slight bend the knees, head back, back arched, chest out...start the lift with the legs, but immediately shirt the lift to the erectors, lift till a slight lean backwards, legs become str8, erectors are tensed (like the finish in a DL)...straps are recommended...TG does 225-275, Power K has done 315, but nowadays does 225-275 I suggest 95/8, 135/6 185/4-6 |
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Originally posted by Dr. Pain FISHES
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Originally posted by w8lifter Yes....pullups! 185....* *As in my clients
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Originally posted by w8lifter Yes....pullups! 185....* *As in my clients
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Originally posted by w8lifter Yeah...but I don't have to lift it far
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Originally posted by w8lifter One will eat chicken and eggs, but no cottage cheese or fish. Another won't eat anything meat...but will take Whey and eggs & fish, but no cottage cheese. Neither is "veggie" for moral reasons, lol. |
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Originally posted by w8lifter and number three what? |
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Originally posted by w8lifter I'm answering you, holy crap! I think so...it's just like half a deadlift?
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Originally posted by w8lifter I still can't eat yet...my stomach hurts to much. |
thanks though
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Originally posted by Dr. Pain Massage it?
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...first time for everything huh?
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Originally posted by w8lifter I love your caring attitude
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...is it working yet?
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Originally posted by Dr. Pain OK...Have Rob massage it!
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