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Originally posted by w8lifter  ...is it working yet? 
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Originally posted by w8lifter ...is it working yet?
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Originally posted by w8lifter So tomorrow morning...I am going to have my coffee on the way to the staff meeting (usually 30-60 min), and then do cardio, and then come home and take the kids to school, and then have meal 1...is that too long, or should I have a quick shake w/ my coffee? |
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Originally posted by w8lifter I don't have a heating pad, not that that would help...and I don't have a rob to massage it, not that I would want it massaged
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Originally posted by w8lifter So are you saying I should have the PP w/ it then? |
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Originally posted by w8lifter Meals are updated |
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Originally posted by w8lifter K...I'll see... I'm going to bed now. |
...and yeah...GM too I guess lol
(Girly Fears: I'm Fat I HAVE to do Cardio...lol) ...but it kinda feels like a day off since I don't have to be in till 5...so I don't wanna go in, lol....I'm starting to hate being there so much...I should maybe workout at a different gym once in a while 
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Originally posted by w8lifter I know it has to be done early this week ...but it kinda feels like a day off since I don't have to be in till 5...so I don't wanna go in, lol....I'm starting to hate being there so much...I should maybe workout at a different gym once in a while
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Originally posted by w8lifter K so....do I really look like I'm on steroids?
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but not really...I like it and I'm happy...but sometimes I need a break ya know? It seems like I spend so much time working there, and then when it comes time to do my own training, I just wanna get the hell out of there I think I'll check out Tim's gym and see if I can work out a deal to work out there once in a while where it won't cost me a whole lot of money
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Originally posted by Dr. Pain No, you don't...and more and more everyday you don't.......your femininity has increased so much......I tild you which pictures when.... It has something to do with Jealousy....people don't unferstand how much work and discipline, plus genetics play a role.....women want your look....they just think they can't achieve it...and not to be mean, but for the most part...many can't
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(like they do me)
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Originally posted by w8lifter But this was Aarron who said it, and he does steroids himself so you'd think he'd be able to tell? I just find it very frustrating when it's the first thing people assume
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Originally posted by Dr. Pain I'd let you W/O for free
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...people should let me workout for free 
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Originally posted by w8lifter Where'd he go? Are you working out soon? I have shopping to do in a bit
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Originally posted by Dr. Pain Leah...your physique is like one in 5, 000 to 10, 000....I'm very serious...of course that comes to mind! (find 10-12 women in your town built like you or better?) When you rule out drugs..1 in 10,000-20,000 I know genetics..
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Originally posted by w8lifter So would I ...people should let me workout for free
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Originally posted by w8lifter lmao...hardly, but thanks for the ego boost
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Originally posted by w8lifter LMAO...yeah..somehow I don't think he'd go for that
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...like I'm doing now
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Originally posted by w8lifter What is it I was being difficult about yesterday that I said I'd do? I don't want to get in trouble I can do 5 meals...if I can have a "6th" of just a salad ...like I'm doing now
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)
) ...but whenever I'm done w/ PTing...and BBing, cause I know that I'd have to nibble on all the good stuff
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Originally posted by w8lifter I remember...the water What don't you want to answer? I didn't like presses on the ball...couldn't get a good stretch, love flyes though. I have decided, as I was engrossed in all the stuff in the health food section of the grocery store, that I want to have a health food/supplement store....NOT RIGHT NOW...(rob is reading this freaking out and rolling his eyes ) ...but whenever I'm done w/ PTing...and BBing, cause I know that I'd have to nibble on all the good stuff
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...and I like all the good stuff that you can bake w/...like a natural foods store in combination w/ supplements is what I want
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Originally posted by w8lifter Wow...I think I need a nap
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....but I didn't cave, lol....I even resisted the very strong urge to stop at Timmy's and get coffee
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Originally posted by Dr. Pain Do it... BTW....ball presses, you have to lean your head back and drop your hips, almost wrap your lower back on the ball......you get a big stretch...so many you're using the wrong size ball?
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Originally posted by w8lifter BTW...I was having MAJOR "I wants" while I was shopping...everything from chocolate bars (WTF) to pitas to salads at the deli ....but I didn't cave, lol....I even resisted the very strong urge to stop at Timmy's and get coffee
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Originally posted by w8lifter That would be for incline...not flat
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Originally posted by w8lifter Stop that!
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Originally posted by w8lifter Do you realize you write like I do now?
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I think we write like "we" write now....we have both rubbed off on each other's style.... :createasmilieismine:
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Originally posted by w8lifter LMFAO! Well...that would be a cool set up then...I think that would work really well
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Originally posted by w8lifter definition: "desperate" Taking a pita out of the bag, feeling it's freshness, smelling it, and putting it back in the back and away in the cupboard ...does it mean you're old when you buy wrinkle cream?
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lol
) lol
....K
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Originally posted by w8lifter I have decided, as I was engrossed in all the stuff in the health food section of the grocery store, that I want to have a health food/supplement store....NOT RIGHT NOW...(rob is reading this freaking out and rolling his eyes ) ...but whenever I'm done w/ PTing...and BBing, cause I know that I'd have to nibble on all the good stuff
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I did about 20 minutes of interval skipping tonight...I think I have shin splints...hurts like fuking hell.
I liked them a lot...I can do more w8 .....HI
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Originally posted by w8lifter K so...I STILL look like shit! My legs are thick as hell, holding sick amts of water, I look fat...if something doesn't improve soon I'm cancelling this shoot! I'm not doing it looking like this! My tummy doesn't hurt any more though, I'm glad about that. |
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Originally posted by w8lifter I know...sorry...I forgot it at home I liked them a lot...I can do more w8 Busy day then? Have alcohol .....HI
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See..I told you 185, but 155 was probably better for you back!
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Originally posted by w8lifter I'm at 5 litres right now...I wasn't able to drink much earlier cause my stomach was still hurting a lot. |
....all my students have exams so they're not training ...feels like a holiday
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Originally posted by w8lifter yeah...I don't think I could do 185 yet...155 I was feeling it....much better than good mornings! I could probably start at 135 and go up from there though
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hhhhnooooo:
...DON"T go anywhere
mg: 
MG:|
Originally posted by w8lifter I am going to get some strawberries to suck on..BRB ...DON"T go anywhere
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Originally posted by w8lifter Is that supposed to say swallow? lol...why can't I swallow?
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Originally posted by w8lifter I just had a steak
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Originally posted by w8lifter What flavour did you have? |
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Originally posted by w8lifter So....have you dipped into the alcohol?
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Originally posted by Dr. Pain GGGGGGGGGRRRRRRRR
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Originally posted by w8lifter
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Originally posted by w8lifter Is time released Vit C okay? |
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Originally posted by w8lifter Would it be absolutely terrible if I didn't workout today...and did shoulders and arms tomorrow? |
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Originally posted by w8lifter Yeah...don't worry about it.
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Originally posted by w8lifter Good! Cause I skipped it...
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Originally posted by w8lifter Okay...so I need your opinion The shoot this weekend is going to be located in an old highschool...so I thought it would be neat if I did a few shots in a schoolgirl uniform... So I bought a blue & white plaid skirt and a white blouse (it's very cool, has long loose sleeves and is very short, ties at the waist like the ones in the pics) ...anyway...I can't decide if I should do the long white stockings or the short white socks...what do you think? (BTW...the first pic is very close to the outfit I have, only I have long sleeves that flare out at the end) |
...so that's not much help eh? long or short, which would look better? I think long, it'll help to make my legs look slimmer and less muscular?
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Originally posted by w8lifter And what? ...I'll do it tomorrow? Did you have a good day?
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Originally posted by w8lifter No way, the sleeves look good ...so that's not much help eh? long or short, which would look better? I think long, it'll help to make my legs look slimmer and less muscular?
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Originally posted by w8lifter So...I will be travelling for 2 days straight...it's going to be very difficult to stick to a certain diet...I see lots of fast food salads and protein powder
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Originally posted by w8lifter No...I won't eat pizza, lol....protein bar maybe
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I'll try not to...but I'll already be taking a lot of food up...might not last all the way home
lol
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Originally posted by w8lifter Is the cheesecake a new item? |
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Originally posted by w8lifter 7 litres...meals are updated I've already hit my kcals...I guess my last meal is veggies, lol. I tried posing in those shoes...I keep falling over on the turn lol
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Originally posted by Dr. Pain no last meal...you'll survive DP |
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Originally posted by w8lifter I'm really hungry, and I don't want to have any more veggies
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helped a little, lol.
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Originally posted by w8lifter Am I doing tuna all day tomorrow? ...except meal 1 ...and then 3 shakes, 3 chicken on friday? Any grapefruit? Potassium?...think I'm gonna do potassium tomorrow. |
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Originally posted by w8lifter I don't How could I make it in the car? Yes...this friday, leaving @ 1, back sunday morning at the latest. |
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Originally posted by w8lifter Are you saying goodnight? lol |
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Originally posted by Dr. Pain Almost...tell me a story w8.... |
....I was just going to say that to you!!! That was the freak of all freaks, lmao
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