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Originally posted by w8lifter    I had to rinse my hair So tell me a freakin' story
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Originally posted by w8lifter I had to rinse my hair So tell me a freakin' story
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Originally posted by w8lifter So tell me a freakin' story
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Originally posted by Dr. Pain So make it short please!
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Originally posted by w8lifter lmao...I can't think under pressure
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I look like I have gained fat on my upper hips and thighs/ass 
WTF 
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Originally posted by w8lifter Ok....NOW I'm freakin' I look like I have gained fat on my upper hips and thighs/ass WTF I look harder...but fatter! |
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Originally posted by w8lifter Remind me to do Sara tonight, lol...I'll forget
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Originally posted by Dr. Pain Nibbling, the big B-day Sugar splurge, "nuts and nut butters are you", and the unreported baking incident(s)...all fucking ass up...err..add up! DP |
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Originally posted by w8lifter The B-day was planned and I more than paid for it during the week, and YOU TOLD ME TO! What unreported baking incident??????????????!!!!!!! I think it was the low fat/high carb stupid meal plan. |
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Originally posted by w8lifter Why are you invisible? |
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Originally posted by w8lifter ok |
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Originally posted by Dr. Pain Something you told me to do once....lol |
ain
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Originally posted by Dr. Pain Rope then Save your extra C and E for post W/O...... bbs DP |
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Originally posted by w8lifter *start girly moment* I hate when I have a broken nail right before a shoot and I have to perform emergency surgery in order to save it I found a lipstick that matches my lip colour exactly *end girly moment*
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;p
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Originally posted by w8lifter Actually...I have done pink before, lol...it's not that bad ...for lipstick only! I'm tired of peeing so much
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Originally posted by w8lifter K...do you have any tips for working w/ someone w/ low blood pressure when their dr. says they're fine? |
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Originally posted by w8lifter I'm almost done my third litre and it's only 9:30 ....K...tuna binge has begun, LOL |
lol ...She's dizzy a lot. Makes sense.
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Originally posted by w8lifter It is a problem...that's why I'm asking lol ...She's dizzy a lot.So I read that salting your food can help too...true? Makes sense.
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Originally posted by w8lifter No...she's not a vegetarian. So caffeine's the only thing then...I don't think she drinks coffee
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Originally posted by Dr. Pain If we are not confusing this with hypoglycemia (Stimulants worsen this)......a stimulant of some kind should help.....green tea would be first choice...... |
(it's ok though )
Only have hours to decide?
Sounds like you're having a good day
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Originally posted by Dr. Pain I can't decide...... It's big, it's bad, it's fast......Humungous Hard Drive, Lot's of Ram, Power beyond Compare.....it's the ALPHA Puter But I really don't need a DVD writer, a bigger Video Card...and a fifth computer?... I just need something that works that I don't have to share....I wish it was $1900 instead of $900......ARRRGGGHHH!
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Originally posted by w8lifter Oh...and I don't like the solid tuna :dry: I damn near choke trying to get it down....but I don't have a problem w/ 5 srvings of tuna a day, lol....I've barely even noticed, except for when I had the low sodium solid
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Originally posted by w8lifter OMG...What a fucking day Skyler left Taylor alone to go to the store to get candy Taylor completely destroyed the fucking house Fucking stupid people at work! I'm so glad I'm home, and don't have to be back till mon, lol! |
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Originally posted by w8lifter Hey.....Andrew...... |
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Originally posted by Dr. Pain If your Body Reports have been accurate.....I wouldn't eat the veggies or greens......let Rob have a secind chance w/them DP |
I don't feel nice...almost like Im looking for an argument..
...I'd rather be warm, don't complain
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Originally posted by Dr. Pain Sorry this connextion is the pits...I can barely get around,,,,could you link that welcome post I just made to the Sticky? Ok OT TG's replacement has been reading here, may join, she calls you.."The one with the legs!" ..and says she could never do what those women can do....lol.....she has already surpassed most ordinary women, just on advice and one day training with us a week That's funny She has very good genetics...she says she see improvements in just one week
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Originally posted by w8lifter No worse than me telling Taylor that I'm throwing everything she owns in the garbage
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Originally posted by Dr. Pain I should have tanned...
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lmao I tanned 
....no you haven't...you used :fuckup:
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Originally posted by w8lifter I told you to lmao I tanned No...silly, the xmas toys are on the floor Meals are updated http://www.ironmagazineforums.com/sh...642#post310642 |
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Originally posted by w8lifter :sendmeicecream: ....no you haven't...you used :fuckup:
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Originally posted by w8lifter LOL....I'd like caramel...not vanilla...or maybe chocolate...rocky road...k...just send 'em all
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Originally posted by w8lifter Oh my.. |
:thankgod:
..."If", lol|
Originally posted by Dr. Pain Rob would do btter at 120-140 F and 180-210 P ( I saw your comment, and know we have been here) 360 P means at least 5-6 L DP |
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Originally posted by w8lifter Andrew...get the damn computer! BRB |
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Originally posted by Dr. Pain you're next, Skyler needs a way to get candy quicker)) DP |
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Originally posted by Dr. Pain We had talked about 50 P 30 C 20-25 F per meal..but that was back when he thought he was fat and at 3200 kcal |
He'll need a bit more calories though...He's at 35-3600 now. ...So I'm guessing the difference is carbs.
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Originally posted by Dr. Pain Actually the way it works....is I'd end up with the oldest car, SoP would get the middle aged car...and MP would probably get the "New One" Although SoP likes the oldest one, and the middle one has a 10 CD changer, tinted windows and good sound system....
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Originally posted by w8lifter K...I'm gonna drop this in his journal He'll need a bit more calories though...He's at 35-3600 now. ...So I'm guessing the difference is carbs.
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Originally posted by w8lifter As it should be OT I don't think my suit is going to look good on me
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Originally posted by w8lifter As it should be |
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Originally posted by w8lifter I don't think my suit is going to look good on me
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Originally posted by Dr. Pain Cut it and the nibbling and off plan cheats out, ONCE AND FOR ALL....I have been fucking serious, now you're OUT OF TIME! And then it will...LAST MINUTE LIKE LAST YEAR...fuck I wanted to be 2 weeks early!
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I've been serious...I told you all along that I didn't want to go psycho for this contest. I've been happy w/ the way I've been going....I regret this past week of dieting...the carbs and the nuts, but that's all, everything else has kept me sane.
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Originally posted by w8lifter I have planned all my cheats....and I will look okay when I stop nibbling I've been serious...I told you all along that I didn't want to go psycho for this contest. I've been happy w/ the way I've been going....I regret this past week of dieting...the carbs and the nuts, but that's all, everything else has kept me sane. |
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Originally posted by w8lifter I just realized I had a weird dream....about a house
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Originally posted by w8lifter Where did my other post go?
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...maybe I'm not pushing submit 
....although that sounds yummy
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Originally posted by w8lifter I said i took your advice ...maybe I'm not pushing submit No...it wasn't a gingerbread house ....although that sounds yummy
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Analyze that!
Yeah...I don't like peeing.
..I'll be back before you leave!
...I have to get ready anyway SYS
and then grilled it ...made a big salad and a salad dressing and brought some green beans...so i have can that on the way home from the shoot...so I'm not even tempted by bad stuff. And I have plain rice cakes for the morning. Gonna get the fitness stuff out of the way in the morning hopefully, so I can eat a bit and not worry about it.
umpkinandchocolate)
The pumkin looks good :yummy:
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Originally posted by w8lifter Just had to send me off w/ a tease huh? SY sunday morning
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Originally posted by w8lifter Ok...I think that I am set....I made 3 sweet potatos w/ butter, about 6 chicken breast, had to get some from the grocery store and didn't know the sodium content, so boiled it and then grilled it ...made a big salad and a salad dressing and brought some green beans...so i have can that on the way home from the shoot...so I'm not even tempted by bad stuff. And I have plain rice cakes for the morning. Gonna get the fitness stuff out of the way in the morning hopefully, so I can eat a bit and not worry about it.I bought an atkins bar...just in case, but I'm hoping to give it to rob and that I don't need it. Now...as long as all of this doesn't go bad in the cooler in the car for two freaking days...I'll be fine
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Originally posted by Dr. Pain Leah...find a puter...and say Hi...Sunday is too long, let me/us know how the shoot went? And PLEASE have a gr8 time! SYVS
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We had to go to the library because we had to get directions
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Originally posted by w8lifter Ok We had to go to the library because we had to get directions So....last night I was holding sick amts of water and experimented w/ carbs....no water...I was licking PP from the jar dry :YUM: and had some grapefruit and SP...that helped...woke up dry K...gotta go...SY sunday
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....We got over 450 images, lmao...and I have them all on CD's Lot's to tell!
5-30% off every iteam we bought, even the bars, lol
some good stuff here 
....it was the shittiest fucking place I've ever stayed in...so not funny and I've got no hair dryer to get ready for my shoot...what a fucking dive!
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Originally posted by w8lifter While I'm w8ing for the pics to download I didn't pack enough food, specifically protein...forgot all about any type of fat source...so we stopped at Musclemag to get some protein powder. Ended up spending over $100 there...bought an outfit, which you'll see in the pics, PP, detours, tanning products, etc....so there happens to be the flyers from FAME on the front counter and the clerk asks who the competitor is, and Mr. Smooth says "she does...that's her right there" and shows him the FAME flyer...Well bring on the discounts 5-30% off every iteam we bought, even the bars, lol It was a good deal
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| detours, |
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Originally posted by w8lifter some good stuff here So..we needed to find a hotel room to stay the night, we stop at a Days Inn, they're fucking full, and so's the Holiday Inn down the street...so the chick phones this motel and gets the last room for us...cheap ass slime motel, smoking room...we almost died ....it was the shittiest fucking place I've ever stayed in...so not funny So in the morning...the fucking power goes out and I've got no hair dryer to get ready for my shoot...what a fucking dive!
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Originally posted by w8lifter OMG! W8 till you see these pics ....We got over 450 images, lmao...and I have them all on CD's What a freaking weekend Lot's to tell! So glad I'm home!
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Originally posted by Dr. Pain ...and GML As we are now 3 hours a part...and I may sleep in.....remind me to tell you about my W/O today.....or Yesterday where you are (and about computers, there will be one, just not yet) DP |
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Originally posted by Dr. Pain So you went with the "frizzled hair look?" Or did the "wet Look" come back!
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Originally posted by Dr. Pain LMAO..fucking AWESOME! DP :sneaky: How many did you eat? So glad it went well DP |
...so one meal, literally, was me licking PP out of the jar on the road, dry, lol...and a grapefruit...at actually kept me quiet and occupied for a while ..couldn't eat a whole one cause of the sodium....I had 1/2 the atkins bar...which was a total experiment, did it cause of the low sodium content, and thinking about sugar being good at this point...well duh, it's fake fuking carbs in it right...so then I was thinking it would have been better to find a real chocolate bar and eat half that, cause I wasn't sure what the fake carbs were going to do to my body Anyway, little nervous after that, lol.
Not sure when I'll be back...but in the morning some time
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Originally posted by w8lifter Okay...so my last story is about Rob So...the weather is crap, I mean really crap...winter storm warning, everything's covered in ice, wind is crazy, and it's bloody freezing. ....and Rob did EVERYTHING for me...went and got ice for the cooler and stood there in the icey sleet breaking it up when it wouldn't fit...when we got to the hotel, I realized that I forgot conditioner, and the hotel was so crappy they didn't supply any...so he went back in the car to find a drugstore, as soon as he left I realized I forgot my razor...so as soon as he got back, he left again and went to get me a razor...and of course he's my networking agent getting me discounts at Musclemag *spoiled brat* ....Thank you Rob
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Originally posted by w8lifter How can you get "gluconeogenesis" right, and "largely" wrong, lol
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(Did you fix it for us?)
...Not shoot-ready, but I'm not really holding much water or bloated
...my shoulders are wide enough! 
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Originally posted by w8lifter ...it actually kept me quiet and occupied for a while
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...it's possible when I'm feeding my face
I love causing Pian
Whatcha gettin'? ...Or should I say MP getting
...it's almost the same as my truck
...that's not very long, lol.
Ass worthy?
...it's very cool ....need to lose some fat on the belly though :GGRRR:...would have been water retention though.
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Originally posted by w8lifter Yes...I wanted zig zag Definitely ass worthy ...it's very cool ....need to lose some fat on the belly though :GGRRR:...would have been water retention though.
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Originally posted by Dr. Pain Cardio 2 HITT 2 TC, but longer.....two fo those on your 2 OFF DAYS each week! Thermos ONLY w/cardio! Cream, nuts, CC, gum have to go now.......if we drop fruit now...you can have "green" apples, but no berries in the last 2 weeks....or else 2 weeks w/fruit and then drop all... Till Friday before, the GF only!
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Originally posted by Dr. Pain Ass worthy? I'd like zig-zag if you think you can handle it.......We'll go about 2% lower BF...one by you, one by water manipulation......should put you in the high 10 to 11% range for the show.......gives us room for MM. (7-8%) I know we can't do much, lower BF will help....but I/we want better delt capping, and a slightly smaller waist in coming weeks!
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