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Originally posted by w8lifter Sardines? You eat sardines? 
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Originally posted by w8lifter Sardines? You eat sardines?
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Originally posted by w8lifter Did you say I can't have strawberries any more?
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Originally posted by Dr. Pain Wanna do chest?
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Originally posted by w8lifter Are they gross? |
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Originally posted by Dr. Pain Don't laugh....I didn't know to scroll to find that picture I said was too dark...all I had was a black screen Beautiful picture Leah
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Originally posted by Dr. Pain Very fishy.....gross, but not rice w/legs gross...
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Originally posted by Dr. Pain What would you charge? And what would you add to make it worth what it is you are charging? Is nudity coming that easy?
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...don't get an attitude already. )
Ms. I'm so Shy, if you can get $$$, why not?
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Originally posted by Dr. Pain I'd say then, and you are pre-judging my attitude based on history, NOTHING MORE Ms. I'm so Shy, if you can get $$$, why not?  I do think privacy, your location, etc...become more of an issue then...
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Originally posted by Dr. Pain Are you feeling stronger than ever?
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....I dunno...is this a trick question?
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Originally posted by w8lifter What if I made a separate site...Hey, I have a separate now....what if I move my personal pages, like my nutrition/dieting/bio stuff to www.fitnessandbodybuilding.com and make www.leahwynne.com more of a professional fan site?
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(what you thought)
....I can't drop...I got nothing to fucking drop, I'm using one freaking plate, lmao.
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Originally posted by w8lifter Yeah right! I can do one set of 1 plate + 12.5 for eight reps...and then it goes down from there....seriously down, like 5 reps if I'm lucky! This weak ass BS has got to stop......1/10 for 8/8, then 1/12.5 for 6/6, then 1/10 for 8/8.......240 RI then 1/10 for F/F +1/5 for F/F I don't know how incline it is Doesn't even look incline to me, but it says it is. I know that machine..do DB's instead, High Incline
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....it's like an ice blue velvet 
lol It kinda sits right under my ab fat and makes it stick out
...you mean no cream in the morning w/ my coffee don't you? 
...DP: I told ya so
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Originally posted by w8lifter Have you heard from Britney lately? |
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Originally posted by w8lifter ...DP: I told ya so
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Originally posted by w8lifter ...DP: I told ya so
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Originally posted by w8lifter I thought you fixed that
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Originally posted by Dr. Pain Tell me about your new protein...the rest looks good, ready to drop the carbs/cream, Ms. Flax? BW in the morning?
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Originally posted by w8lifter GGGRRRR...yes...Interactive Nutrition...2 scoops, 34P, 3F, 2C It will be hell you know...I can't drink it black...that means NONE! That means tired bitchy no energy shitty workouts
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Originally posted by w8lifter No ...you mean no cream in the morning w/ my coffee don't you? I'll drop all my carbs if I can keep that? New protein is by Interactive Nutrition...2 scoops = 34P, 2C, 3F |
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Originally posted by w8lifter No ...you mean no cream in the morning w/ my coffee don't you? I'll drop all my carbs if I can keep that? New protein is by Interactive Nutrition...2 scoops = 34P, 2C, 3F |
ops:
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Originally posted by Dr. Pain Show me where you told me? Just for fun? |
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Originally posted by w8lifter Well if you think this is bad...you ain't seen nuthin' yet! |
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Originally posted by w8lifter Yep! That was fun!
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Originally posted by w8lifter I was supposed to go 10 minutes ago
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lol
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Originally posted by w8lifter I think you're drunk I can drop my carbs...does that mean I can keep my cream?
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Originally posted by Dr. Pain GNL Again! BW ITM
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Originally posted by w8lifter My ass looks fine |
on the dress!
...you're up early
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Originally posted by w8lifter No...I didn't know, lol
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Originally posted by w8lifter No...monday's suck...shit...I gotta write down my workout still I can run the stairs...DUH!!! |
Too much Glute |
Originally posted by w8lifter No...I thought that you just you picking on me
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Originally posted by w8lifter K...I have to go...have a good day...I'm having a long one
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Originally posted by w8lifter Day 1 w/o coffee |
...I will bring some herbal tea or green tea to work I guess...although it's still not the same. This will be the thing that kills me you realize. I can handle everything else, this is going to be tough. 
I hate that! The Dominatrix was better than the last time I did it, but I totally rested before hand...like set it all up, went pee, came back, rested more, lol. The High incline DB was interesting...I did one "notch" up from 45 degrees.
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Originally posted by Dr. Pain Can you handle everything else? What a day.....sitting is good!
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Originally posted by w8lifter Are you at home? |
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Originally posted by w8lifter I had a very shitty spotter, so was only able to get 4 w/ the 40's I hate that! The Dominatrix was better than the last time I did it, but I totally rested before hand...like set it all up, went pee, came back, rested more, lol. The High incline DB was interesting...I did one "notch" up from 45 degrees.A.M. 18 minutes on the bike...5 min. W/U, 1:2 w:r intervals 15 minutes on the rower...are we sure this doesn't use ass, lol...I had to stop because my ass hurt so much P.M. ABS 3 sets ab machine, 70x12 3 sets MB Crunch, 10/15, 10/12, 10/12 3 sets Kneeups w/ w8 in feet, 5/20, 5/15 x 2 1 set twisting crunch on mat, 15 2 sets twisting crunch on ball ...Ran out to pay the meter.... Low Inline DB Press 30/10, 35/8, 40/4 High Incline DB Press 30/8, 30/8, 25/10 Flat Dominatrix 10/8-10/8, 10/8-10/8, 10/7-10/7, 10/6-10/6 Swiss Ball Fly 20/8, 17.5/8, 15/8 I was done...tired...whole W/O kicked my ass
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Kick Ass! ;p|
Originally posted by w8lifter GGGRRRR...I told you everything...he's just trying to get me going! No..it can't be fixed...I have to buy a new one
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Originally posted by Dr. Pain Me like.... Kick Ass! ;pTricia got 30's today on low incline, 6 sets total...30/8 X 2... And Dr. J let out a tiny 'Smack Talk Comment' and created your next leg W/O....judging by how much he liked it, you should love it! DP |
lol
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Originally posted by w8lifter Who is "she" ?
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Originally posted by w8lifter ..and yes...after a while, ya do hear ya nagg...er, giving shit
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I'd have to do it when it's not busy, lol
reach!
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Originally posted by w8lifter I like wednesday better for legs actually. |
ainful
Apparently...I should get paid...so I want to get paid...no more shoots for TFP. So how am I gonna say that to someone who I told I'd shoot TFP? lol 
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Originally posted by Dr. Pain I'll be reacing you better when you feel like shit BEFORE and don't do it! Just one week....see if the difference is detectable...then if you want itw/o cream....lol |
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Originally posted by Dr. Pain So that means cardio on M, Th, S , Su...that will be Painful on Thursdays! ainful
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Originally posted by w8lifter K...so the shooter I just shot w/, has emailed all his shooter buddies, and now they want to shoot w/ me...I've actually spoken to them before, like summertime kinda thing and wanted to shoot w/ them then....but now I'm thinking I want to get paid Apparently...I should get paid...so I want to get paid...no more shoots for TFP. So how am I gonna say that to someone who I told I'd shoot TFP? lol The only exception would be someone I really really want to work w/...like the german guy who's work we both like.....and/or if I do do a pay site and I need/want more images for sale. BTW...I get to do whatever I want w/ these 450 images
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Originally posted by w8lifter I know it's better...you don't need to convince me, lol...it doesn't matter though, I still want it. |
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Originally posted by w8lifter No...it means cardio M, Tuesday, Friday, Saturday...cause I'm not going in on sunday, lol |
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Originally posted by Dr. Pain I wanted cadrio on your off days for metabolism reasons......it's only for the next 3 Sundays?
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Originally posted by w8lifter No friggen way! It's my only day away from that place! I need a god damn break!
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Originally posted by w8lifter What is your point
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Originally posted by Dr. Pain Always wondered why we don't she White Dresses at shows....don't freak..I'm sure hairspray 'fixes' the tanner...J/K |
...maybe I should scotch guard it
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Originally posted by w8lifter Can I have a tblsp of peanut butter?
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Originally posted by Dr. Pain Nope
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Originally posted by Dr. Pain Back 1) WG CHINS 2) High rope pull (for rears too) 3) RG BB row 4a) Seated cable row...V-bar 4b) One arm low cable row, supinated finish, knee on a Swiss ball 5a) Rack Pulls 5b) Hypers...w8ed or not |
mood?
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Originally posted by w8lifter Very cool
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Originally posted by w8lifter Very cool Which knee is on the ball? Opposite? |
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Originally posted by w8lifter No Looking forward to peanut butter and banana at my carb up though, lol actually...w8, yes...can I have coffee in the morning? Should I carb up wed/sun instead of thurs/sun since I'm doing legs wednesday
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lease
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Originally posted by w8lifter Can I have more food? |
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