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Originally posted by w8lifter Nope...I don't have to be to work till the evening 
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Originally posted by Dr. Pain hold |
Hold what?
lol
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Originally posted by w8lifter Nope...I don't have to be to work till the evening
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Originally posted by w8lifter Oh that sucks...can't someone else work? |
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Originally posted by w8lifter K...I just had 2 oz chicken and a drizzle of flax...I could so eat more! |
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Originally posted by w8lifter I guess so |
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Originally posted by Dr. Pain The interview or keeping you quiet...and content? No, it's his day off too....it will be OK
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fucking thing
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Originally posted by Dr. Pain I guess you're multi-tasking...and I should let you go... GNL
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Originally posted by Dr. Pain Why did you tell me you were booted? |
.....do you?
for a third time...........I didn't sleep well last night, and I'm gonna make up for it!
lol
I'm going too
...again....yes small, except for my legs, they look huge from cardio. I want them to look like my avatar again.
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Originally posted by w8lifter I have to take the kids to school...BRB And while I'm gone...help me decide on whether to send Taylor to the school in our neighbourhood or keep driving her out of district (skyler will be in HS) ....We both want her to make friends around here....and I'm sick of driving her across town....but we don't want her to get all uprooted and upset
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Originally posted by Dr. Pain Stupid car! We're lucky you were in control!
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Originally posted by w8lifter I think the site is slowing... I'm going to make a coffee k?
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Originally posted by w8lifter Yeah...I guess...I just wish she could make friends around here
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....have a good day ...working out in the afternoon, after I get back
w8s until I'm right at the intersection...like at least 30 seconds...to turn.... I litterally missed crashing into him by 1/2 a second FUCKHEAD!!!!!!!
...but no Tim Horton's ...besides, I couldn't decide what to get, lol.
figures...my luck
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Originally posted by w8lifter So I'm doing 80 up the street...and some FUCKFACE w8s until I'm right at the intersection...like at least 30 seconds...to turn.... I litterally missed crashing into him by 1/2 a second FUCKHEAD!!!!!!!
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(we hit ABOUT 140- 150 KPH on the freeways here, 80 plus kph on a lot of streets)
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Originally posted by w8lifter Yes...I will I have to go see if I have any real money...or if it's all in my head...sorry mmafiter, must borrow from the "fix mmafiter's bike" fund, lol
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Originally posted by mmafiter For FUCK SAKES!!!!!!! BTW, you almost smashed the truck up TWICE today???!!!!??? Here's a little hint to help you out....slow the fuck down! Freaking Road Ragers!
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Originally posted by w8lifter Of course...the lamp that I buy is bent, and has to be taken back figures...my luck
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Originally posted by w8lifter No way...I don't want it bent, it looks stupid, lol |
....cool! )
Why did that come up?
:hirehelp:
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Originally posted by w8lifter You already posted that?
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I should be paid!
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Originally posted by w8lifter Meals are updated http://www.ironmagazineforums.com/sh...267#post314267 |
Pancakes on a cut, what a concept!
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Originally posted by w8lifter Your spelling is fuking terrible... I should be paid!
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lol....but I'll do a superset
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Originally posted by w8lifter No they don't, they always zap the energy right out of me, and I have shitty workouts
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Originally posted by w8lifter Oh...and I may have to skip my carb up tonight because I have nothing here for it, and if I actually get time/energy to go grocery shopping, I'll probably only find green bananas anyway. |
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Originally posted by w8lifter 3 snoozes, and very fucking cranky |
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Originally posted by Dr. Pain I told you I can fix these, but I didn't know they were still bothering you w/o having more feedback from you. I also told you I just fixed Deb's (TG's friend) Are they anterior tibial? |
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Originally posted by Dr. Pain We will fix your Shit...err..Shins.....when you are ready.. I am ready...what are we w8ing for Honestly, if all this coffee nonsense isn't you being bratty No...I was being a bitch...couldn't you tell? lol and in you head, and if you don't want to give it a few more days to see if it's a useful tool going w/o..then have some and stfu Useful tool for WHAT??????? Hope you come back or have your Leg W/O w/you or both... SYL DP |
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Originally posted by w8lifter Today I feel fat and rundown and bitchy and 1a. Front Squat 95/12, 115/10, 135/8 1b. Smith Squat, w8 per side 35/12, 45/10, 55/8 1c. Back Squat 95/12, 115/10, 135/8 Because of the rack pulls yesterday I didn't think I'd be able to do BB and DB SLDL, at least w/ any sort of quality...so I did seated leg curls instead. I know...wussy for not following the workout...oh well. 2a. DB SLDL 50/10, 50/8, 50/8 2b. Seated Leg Curl 120/8, 105/10, 90/12 3. Smith Calves, w8 per side 25/25, 50/20, 65/15 Seated Calves 45/12, 55/12, 55/12 ...20 sec RI |
So if you hit those w8's/reps on the Triset, I am very impressed, very very impressed
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Originally posted by w8lifter
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's
's in me at the moment.|
Originally posted by w8lifter Sorry...still bitchy
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Originally posted by w8lifter Yes...really. I don't have any 's in me at the moment.I am trying |
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Originally posted by w8lifter Still busy huh? |
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Originally posted by w8lifter Careful...don't wanna work too much core
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(Hi Laura I'm not kidding.......let's go!)
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Originally posted by w8lifter I feel drained...I'm glad I'm carbing up tonight |
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Originally posted by w8lifter ADD is rather high today |
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Originally posted by w8lifter Herbal tea and green tea hurts my throat...like crystal lite does I'm eating cashews
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Originally posted by w8lifter I got a bunch of them...I still don't like them though. |
Very soon 
SYS
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Originally posted by w8lifter BW = 121, 3 snoozes, and very fucking cranky If I make it through the day w/o buying a coffee...I can almost guarantee you that I will not get out of bed in the morning w/o it. My family is begging me to have it btw. I am in a REALLY bad mood. |
That just pisses ME off! Drink the goddam coffee then.
lol
So tomorrow is an "off" day?
.....K
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Originally posted by w8lifter Fuck it! |
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Originally posted by Dr. Pain I'm working on another soy thread....it has reference to your vegetarian clients and I'm really doing it for MP and SoP's sake.....I just won't participate if the thread becomes argumentative......I'm learning for my family's health! Mercola has some real negativity to methly mercury in his last newsletter.....we eat a lot of fish..so do the Japanese..
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