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Originally posted by Dr. Pain No, you meant to say, How can the two of us, live w/the two of you!   |
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Originally posted by Dr. Pain No, you meant to say, How can the two of us, live w/the two of you! |
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Originally posted by Dr. Pain I wasn't done with that....... Now, your at a crossroads.....if you really do care, realize the months and months of time and energy we have invested....then you just have to suck it up.......weaning off caffiene would have been a better idea, but we have no time left. Take some aspirin or ibuprofen, which will blurr you for a day, get past this....1-3 days at the most, depending how much you were drinking...and let's move on! ...and be Happy
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Originally posted by Dr. Pain We will fix your Shit...err..Shins.....when you are ready..  I am ready...what are we w8ing for Honestly, if all this coffee nonsense isn't you being bratty No...I was being a bitch...couldn't you tell? lol and in you head, and if you don't want to give it a few more days to see if it's a useful tool going w/o..then have some and stfu Useful tool for WHAT??????? Hope you come back or have your Leg W/O w/you or both... SYL DP |
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Originally posted by w8lifter I am not addicted to caffeine...half the time, I drink decaff, and there is caffeine in green tea. That is not the problem You never answered this....useful tool for WHAT???? |
lol
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Originally posted by w8lifter Crap....are people supposed to read that?
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| I saw it...just didn't want to reply..."Keeping you deeper in Fat Burning Space and reducing the Size of your almost perfect ASS! |
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Originally posted by w8lifter Okay lol
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:grinch:
Good music in some too
...cool
...up friday night and coming back sunday
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Originally posted by w8lifter Nice ass...es, lol |
:myfault:
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Originally posted by w8lifter It froze and I had to reboot
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....
...it's nice and sunny
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Originally posted by w8lifter GM I hope that when I go outside today it's WARM ...it's nice and sunny
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Originally posted by w8lifter No...I will keep the cardio up...I look like shit from cardio (and bad water)...but I need to do it in order to lose more fat....just as long as I stop in time to look good again for FAME, lol. I'll just wear long clothes at the gym
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Originally posted by Dr. Pain oh, and Good w8 for the tea!
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lol
...I just had to slow it down a bit lmao.
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Originally posted by w8lifter I did your thingy for shin splints...maybe I'm doing them wrong...I only felt a very slight stretch, and it really stressed my knees? |
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Originally posted by w8lifter Yes...I can turn ...I just had to slow it down a bit lmao.
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Originally posted by w8lifter I don't know...maybe it's all in my head...I don't look so bad in the living room? lol
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Originally posted by Dr. Pain it's very mild, feels like that, try deeper...but it shouldn't stress the knees...stay very upright Sometimes shin splints are really myofascitis, or compartment syndrome...also |
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Originally posted by Dr. Pain Can you bend down to pick up your throphy?
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Originally posted by w8lifter what's that? I stayed totally upright and went all the way down....it stretched the first time...nothing now
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Originally posted by w8lifter Let me check....... Yep!
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(the visual) ...and I cooked eggs w/ them too, lol....it's a long way down to the toilet in them though
Okay...two things!!!!...that means 2nd place is up for grabs
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Originally posted by w8lifter Okay...two things!!!! First...Alison Ethier just told me she's not competing at FAME ...that means 2nd place is up for grabs ...and There's a new competition in Canada...Galaxy Canada...a pre-qualifier for Florida..and I was just asked if I wanted to compete in it
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Originally posted by w8lifter Yeah...K...I officially hate fucking thursdays
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Originally posted by w8lifter We have to do shoulders...and I want a kickass PUMP UP workout K...I'm posting my sponsorship letter for you...please let me know what you think
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Originally posted by w8lifter I also officially hate the time change
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Hi That would be expensive, rob's freaking...I don't even know if I could afford to compete in it??? But I want to
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Originally posted by w8lifter How was your day? ...alcohol? lol My nose is cold
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...didn't have time to pick it up today though) and rob's motorcycle money...and.....
but I guess not, lol.
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Originally posted by w8lifter what's lateral ladders again? |
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Originally posted by w8lifter Okay...I hit 6 litres btw I thought i ate more food than that but I guess not, lol.
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BTW...what happened to the bitch? :alugh:
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Originally posted by Dr. Pain 4/5 4/8 4/10 4/8 4/5 The first set is going to seem gay 3/5 3/8 3/10 3/12.5 3/10 3/8 3/5 3/8 3/10 3/12.5 3/15 3/12.5 3/10 3/8 F/15 F/12.5 F/10 F/8 (better get at least 15 reps @ 8 I have to do 15 after doing all that???? I can't start w/ 15? I'll never get it after all that |
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Originally posted by Dr. Pain 4/5 4/8 4/10 4/8 4/5 The first set is going to seem gay Bi, not gay...start higher if think you can finish?? 3/5 3/8 3/10 3/12.5 3/10 3/8 3/5 3/8 3/10 3/12.5 3/15 3/12.5 3/10 3/8 F/15 F/12.5 F/10 F/8 (better get at least 15 reps @ 8 ) I have to do 15 after doing all that???? I can't start w/ 15? I'll never get it after all that STFU and do it, failure means "get at least one good rep", my bet is you can do 4-5..RI is 180 between sets |
...I think, lol...stupid trisets
...I hope it fits!
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Originally posted by w8lifter Maybe I'll take a pic in my dress ...I hope it fits!
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lol
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Originally posted by w8lifter I will start w/ 15 ...I think, lol...stupid trisets
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Originally posted by w8lifter I have to buy scotch gard first lol
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...sorry...I thought it was a triset w/ the presses and fronts
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Originally posted by w8lifter My head is spinning
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Originally posted by w8lifter ...sorry...I thought it was a triset w/ the presses and fronts You're determined aren't you I'm not worried about it being too big
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Originally posted by w8lifter My head is spinning
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Originally posted by w8lifter Yes...thank you When I leave in the morning...I'm gone for the day Going to bed as soon as I finish this post GNA
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it's gonna be just fine
...GNA
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Originally posted by w8lifter Don't worry it's gonna be just fine
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Originally posted by Dr. Pain 1) Seated DB press, 3 sets of Arnolds, 2 sets regular 2) DB Lateral Ladders 3) DB 45% angle front raises 4a) NG cable upright rows 4b) WG BB upright rows 5) DB shrugs, seated 6) Bent over DB rear raises |
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Originally posted by w8lifter
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Originally posted by w8lifter Yeah...seated is not going to happen, lmao...I can barely get them off the rack! Never mind walking to a bench, sitting down and getting back up w/ them!!!
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Originally posted by w8lifter no
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Originally posted by Dr. Pain How about kneeling?
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don't call me loser when I'm fucking shrugging 80lb DB!!!
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Originally posted by Dr. Pain You made coffee?
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when you say you can't won't or don't....|
Originally posted by w8lifter
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Originally posted by Dr. Pain Leah.....why? There is a reason your ass looks good..and it ain't drinking coffee...w/cream/sweetners
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I had 2 cups coffee friday morning before my shoot....could you tell in my pictures on saturday?
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Originally posted by Dr. Pain Then prove it? There are more reasons why we changes exercises you know... |
fuck
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Originally posted by w8lifter K....WTF do you want me to do???? I told you I can't move away from the rack....do you want me to have to shrug 50's for 25 reps???? fuck
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Originally posted by w8lifter Okay |
that second place would be available...you didn't even fucking acknowledge that....and I have been training you and preening you to win!
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Originally posted by w8lifter Should I start a new journal? |
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Originally posted by w8lifter No....I don't even know who you're talking about? |
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