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Originally posted by w8lifter K....my mood is fine 
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Originally posted by w8lifter K....my mood is fine
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Originally posted by w8lifter Shit....they sent the red one...must not have had the white. That sucks. |
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Originally posted by w8lifter It's ok...I can do red....wanted white, but it'll have to do I guess. |
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Originally posted by w8lifter
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Originally posted by w8lifter Yeah...never fucking mind...ya can't find shit in this journal
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Originally posted by Dr. Pain Why not go to where yo found the pictures in the first place? |
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Originally posted by w8lifter I think I need that wine now |
....have it
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Originally posted by w8lifter ....have it
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Originally posted by w8lifter Okay...you do it? |
| Another reason for my confusion could be that I learned from wife last week that we become parents again |
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Originally posted by w8lifter So ...is soy protein isolate the kind of soy that's bad for you? |
...I used to bake w/ it all the time. ...Now I'll use whey
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Originally posted by w8lifter I didn't see....what do you mean bent over rope extension? leaning forward and overhead? No...I was asking about soy protein isolate ...I used to bake w/ it all the time. ...Now I'll use whey
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Originally posted by w8lifter Okay....I'll try...thanks
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Originally posted by w8lifter that was in reponse to the W/O |
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Originally posted by w8lifter The straight bar hurts my elbow. ...I will try. K...GNA
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The chest area is so tight it hurts. ...And it's not white!
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Originally posted by w8lifter BW = 119 My dress is .....not made for a BB too big in some spots, way too small in others. I will be able to wear it, but I'm going to have to get it altered...thes slit is way too high....and it's fuking see-through...not sure how I'm going to get around that just yet????? The chest area is so tight it hurts. ...And it's not white!GGGGGRRRRRRRRRR
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Pose today if you can!
I'm only doing skipping, and if it hurts then I'm not doing it. I don't even want to take pictures tomorrow.
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Originally posted by w8lifter I don't want to do cardio today...my legs seriously look like shit I'm only doing skipping, and if it hurts then I'm not doing it. I don't even want to take pictures tomorrow.k...going now...SYL |
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Originally posted by w8lifter Well don't do that Sorry...I can't help the site, and I'm 3 hrs ahead...got a lot to do today. I'll hop in the shower and brb...eat or something
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Originally posted by w8lifter K...not going to the gym today....got to cleaning I will go tomorrow...that was I can tan too
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Originally posted by Dr. Pain Geez, is that some new language? I guess if you can't make a sentence, you shouldn't W/O ROTF!!!!!   ------------------- So I just pigged out, meal 3 early......7 egg whites plus one whole, one oz of cheese, and 24 P of turkey sausage patties, that started at 42 F........I figure I ended up with 67 P and 40 F (what a porker I am)...and I really want an apple....so freaking hungry after 2 W/O's....... Even w/a shake in between.... Have an apple....Piggy ------------------- ...and I'm putting my finger on that feeling of strangeness.....it's people.......I have no fucking patience left for slow, stupid, ungrateful, or argumentative people....I even got into it today w/someone I have never had a problem with before, almost the opposite of our relationship......It's like I'm tired in a new way.....just ranting...sorry That's how I feel everyday LOL ------------------- Yesterday was the first time you didn't show up in my journal Yesterday I was ...off...sorry ----------------- I have too many projects and not enough me, or energy....ask me what I want, I don't even know? ----------------- At least my body is co-operating this week.. --------------- Too wired to nap, too tired not to, to aggitated to do research, too lazy to clean the garage, too hungry to even go near the kitchen, too sick of working to go there, too fucked up to drive and be annoyed w/drivers, too wasted to go back to the gym, too many bad movies, too much whinning....I'm done :sorry: no where else to vent It's okay....I don't mind DP |
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Originally posted by w8lifter I am still in a major cleaning binge
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...just ask my kids or rob, lol
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Originally posted by Dr. Pain Please come over here
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Originally posted by w8lifter You almost always are I'm not frustrated
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Originally posted by w8lifter
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Originally posted by w8lifter Why are you so frustrated? |
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Originally posted by w8lifter Ok...I bought stuff, lol...I wanna know if I can eat it 1) artichokes...and if yes...how the hell do I cook 'em 2) turnip 3) Tofu...specifically, cheddar flavoured tofu, low sodium Per 28g
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Originally posted by Dr. Pain 1) Yes...cut the top 1 to 1.5 inces off, 1/2 inch off the bottom, and turn upside down in a pot, simmer for 40-45 minutes in about 2 inches of water......check and refill the water every 15 or so minutes...eat dipped in/butter...some eat with mayo......eeewwww To eat, draw your teeth on the bottom inch or so of leaves, when the leaves get too thin, pluck the purplish leave cluster off in your figers, dip and just eat the bottom 3/8 inch...carefully, easy to get pricked...... Finally scoop the hairy part out w/spoon and eat the heart  .....this sounds scary and complicated   2) Steamed or boiled, I guess you could bake it, high in sugars, like cooked carrots...save for carb-up Hmmm...K...I think I'll get a turnip instead, I thought they were the same. Turnip is used by Atkins for low carb, but rutabaga is a lot higher in calories and carbs, so I won't use it. If I get turnip though, can I use it? It's sorta like squash, about 7g carb per cup. 3) Limit this, cruble on a salad, eat raw, add to soup  ....awesome Doesn't taste like cheese, lol...but it was different and good DP....fry until browned then add stirfry veggies, can be baked...... |
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Originally posted by w8lifter So I put my dress on for rob...he says it's very nice ...and very see-through, lol. So, I'm going to sew a bit of the slit up, so it's not quite so high...fix the straps/chest section, and most importantly...I'm going to buy a red slip and literally sew it to the inside of the dress to make it not see through.
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...okay...no turnip
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Originally posted by w8lifter What do you mean get a ruling on see through first? ...okay...no turnip
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Originally posted by Dr. Pain You may want it to look sexy w/just underwear? Just don't get DQ'd like Mrs. Big Rob would have, ask first!
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Originally posted by w8lifter No...I already know you're not allowed to do that. |
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Originally posted by w8lifter I had a coffee this afternoon No I don't want it. I don't mind it in hot liquids? |
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Originally posted by w8lifter Not if it's part of the dress. |
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Originally posted by w8lifter You think that if I don't win months of work is wasted. I don't see it that way. |
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Originally posted by w8lifter
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Originally posted by Dr. Pain So cute that you sew!
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Originally posted by w8lifter Of course I do! I have to tell you what I think of me first? I don't know? |
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Originally posted by w8lifter Ok...well...I know that I am not as lean as I was last year at this time, but I did have a figure show first, and I wasn't as lean for FAME as I was 3 weeks earlier for the figure....but even though I'm not as lean as I was last year, I am not worried about it...I think that I look better than last year, and this year I have invested $$$$ in finding the right suits that fit me to compliment my assets and downgrade my problem areas...a major problem in previous years. So while I know I am not lean enough for BB/MM, I think that I look okay for fitness modeling. |
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Originally posted by w8lifter I haven't worked abs in forever...same w/ calves...I mean, I worked them both this week, but that was it, and sorta half assed. Do you mean the midnight pics? ...I did that to show you what I look like after eating all day I guess. |
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Originally posted by w8lifter Do you mean the midnight pics? ...I did that to show you what I look like after eating all day I guess. |
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Originally posted by Dr. Pain Why in this Journal? |
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Originally posted by Dr. Pain and I want to see the dress please? That was first pass from memory..when things settle here..I will look again for the "finer details" Do you understand the rounded in shoulder thing, the biggest "flaw" I saw...the other women will be expressing wider shoulder girth, look at Allison and why J'Bo does well)....in a lat spread you can push on your waist to force the lats out.....relaxed you have to rely on an isometric contraction? |
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Originally posted by Dr. Pain Also...I saw you totals in the 13's and then in the 14's What changed? |
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Originally posted by w8lifter I pumped up last night, and didn't this morning. Also not as hard flexing in the morning cause I'm tired and can barely see let alone flex. |
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Originally posted by w8lifter I have enough tanner. No shoes. I thought you said this was the last pics? |
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Originally posted by Dr. Pain POSE w/SHOES! It changes your center...... |
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Originally posted by w8lifter Then the only poses I need to do is front/back/side relaxed...No BB poses. |
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Originally posted by Dr. Pain Also...I saw you toals in the 13's and then in the 14's What changed? |
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Originally posted by Dr. Pain It will change you ass, claves and abs..we need to check it...expale more air, more finger drama ;D |
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Originally posted by w8lifter Ok...but I still don't need to do a double bi in shoes...we don't wear shoes in BB, and we don't do double bi's in modeling. |
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Originally posted by w8lifter I have to go to the gym now
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Originally posted by w8lifter No
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SYS
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Originally posted by Dr. Pain So I earned my wages today?
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...and I made "mashed potatoes" w/ cauliflower
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Originally posted by w8lifter Okay...dress is posted
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Originally posted by w8lifter Holy christ...you'd think 2.5 hrs at the gym would be enough time to do what I needed to do...but it wasn't! Half-assed stretching, only 25 minutes cardio, and had to do the stand up for tanning(which was probably a good thing). Had to use the rope w/ the pressdowns, couldn't SS the reverse pressdown w/ the dips, and did an extra drop set of single arm RG pressdowns. [b]1. 50/12, 70/7, 60/8, 70/3 + 60/3 + 50/3 + 40/5 2. Overhead DB Extension 30/12, 35/10, 40/8 3. Bench Dips 45/12, 90/8 x 2 4. 2-Arm RG Pressdown 50/9, 55/9, 60/8 Not as good contraction and hard on the wrists 5. CG Bench, 28 per side 15/12, 15/15, 15/18 6. RG Single arm Pressdown 30/2 + 25/2 + 20/2 + 15/3 + 10/5 1. Standing EZ Curl, Alternating CG/WG 30/12, 30/12, 40/10, 40/10, 40/8, 40/8 I was done after this 2. High incline Hammer 15/7, 15/6, 15/7 3. Single Arm Machine 30/8, 30/8, 25/9 4a. Straight Bar Reverse Cable Curl 40/9 x 2, 30/12 Hurts the wrist... 4b. Cross Body Cable Curl 30/5, 25/5, 20/5 + 10/10 Forgot to use the rope 25 minutes HIIT on bike |
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Originally posted by w8lifter Mmmm...I feel like I just cheated...artichoke is awesome ...and I made "mashed potatoes" w/ cauliflower
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Originally posted by w8lifter Yeah...never mind...I'm pretty busy tomorrow, and the rest of the week I have more time
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Almost every shooter i've worked w/ has compared me to Melissa Ann...I'd love to do a shoot w/ her ...I don't know why she doesn't have a pay site She's hot ) lol
Nice work!!
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Originally posted by w8lifter So does that mean I should do cardio tomorrow? You just got here Your spelling drives me nuts!
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Originally posted by w8lifter I found some inspiration Almost every shooter i've worked w/ has compared me to Melissa Ann...I'd love to do a shoot w/ her ...I don't know why she doesn't have a pay site http://www.melisaann.com/melisaannmenu.html Check out her new photos and then browse through her portfolio She's hot (I'm doing cardio tomorrow ) lol
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