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Originally posted by w8lifter Although...I'm really wanting a cup...I may cave on that  ...no cream though  
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...has lots of fibre|
Originally posted by w8lifter Although...I'm really wanting a cup...I may cave on that ...no cream though
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Originally posted by w8lifter I knew I'd get shit for that, lol....it was actually just an excuse to eat coconut and veggies K...I'm making note of when I bought chicken...4 kg...$26....I bet it lasts less than a week ...that's in addition to all the other protein sources we have.Oh the restraint i am showing today.....I actually had sugar free chocolate in my hands...didn't buy it. I did buy butter pecan and hazelnut cream coffee...and tortured myself all the way home w/ the smell of it...and DIDN'T stop at Timmy's to get a cup of coffee! Although...I'm really wanting a cup...I may cave on that ...no cream though
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Originally posted by w8lifter Okay...maybe a drizzle....this whole no cream thing is gonna SUCK!!!! I don't remember having to suffer like this last year
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Originally posted by w8lifter This is the only thing fitday has ...has lots of fibreAmount Per 1 piece (2" x 2" x 1/2") Calories 159.3 Calories from Fat 135.63 Total Fat 15.07g 23% Total Carbohydrate 6.85g 2% Dietary Fiber 4.05g 16% Protein 1.5g 3% |
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Originally posted by Dr. Pain I can't believe you bought that flavoured insulin spiking coffee crap...and I still don't know what the protein was? DP |
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Originally posted by Dr. Pain So how much is 1" ??? DP |
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Originally posted by Dr. Pain So what the hell is "one serving of protein"...lol Meal 2 1 srving protein salad w/ flax/walnut/olive oil & ACV 1" of coconut Do we know that stats on 1" of Cononut? 1" by what? |
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Originally posted by w8lifter Well...if that's 2"...then I guess 1" is half of those numbers
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Originally posted by w8lifter It was 1 scoop of protein, lol...just like it says Ok...I'll go get a tea
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No Cream in mine...I wanna more cuts!
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Originally posted by w8lifter *stopping*
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Originally posted by w8lifter Well yeah...I only meant I'd stop buggin' ya BRB
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Originally posted by w8lifter I always post all my cheats for you. |
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Originally posted by w8lifter I always post all my cheats for you. And I've told you before...third place at FAME is the only thing I'm gonna get...1st & 2nd are already taken by Sylvia and Allison, lol. |
lol *sigh*
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Originally posted by w8lifter Okay..sometimes I forget to post 'em w/ my meals (coffee/tea) but I always tell you about them here
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Originally posted by w8lifter I always post all my cheats for you. |
...I am NOT having cream in the middle of the day again....I swear this time, lol...really! ARRGGGHHH!
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Originally posted by w8lifter Meal 5 .....in an attempt to bring P up: 6 egg whites 2 yolks 1 srving Protein This equals 49G Protein...let me know if this is too much and i'll change it. Only 5 meals today Total: 1591 Fat: 79 713 45% Sat: 13 119 8% Poly: 27 242 15% Mono: 13 115 7% Carbs: 59 202 13% Fiber: 9 0 0% Protein: 163 652 42% |
Too bad i couldn't finish his book by then LOL
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Originally posted by w8lifter Or....I could try to split it up and have 2 meals but only 2 hrs apart? |
DDRRR: I mean :GGGRRR:
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Originally posted by w8lifter Hey...just realized that Udo Erasmus is gonna be speaking at FAME Too bad i couldn't finish his book by then LOL
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...but...I only have a very tight hour...so it has to be short and sweet...and intense...not wussy
and now I'm all set for the week...or less, lol. I'm totally liking the pre-cut veggies thing 
(how'd that turn out btw? ) |
Originally posted by w8lifter Ok so instead of buying another 5 lbs of spinach ( cause i was afraid you'd give me large amts of shit, lol ) I bought a caesar salad kit....only cause it was romaine all torn up and ready to eat...chucked the sugah and now I'm all set for the week...or less, lol. I'm totally liking the pre-cut veggies thing
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Did both of those today...how 'bout you do the laundry?
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Originally posted by w8lifter Scrap that....you get to cook me something yummy :screwlaundry:
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ROTF!
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Originally posted by w8lifter ROTF! That's hilarious, lol
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(not mine though )
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Originally posted by w8lifter That's okay...choosing is almost as fun as doing Your swimming routine...would you change anything for someone older? 61...but could kick someone's ass half her age (not mine though )
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Originally posted by Dr. Pain 7 Incline or Flat BB BAR ONLY 2 sets to failure DP |
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Originally posted by Dr. Pain Can you show me what I gave MG?
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Originally posted by w8lifter Bar only...to failure...as if he needs to actually write that, lol...like I'd be able to do anything else! Can I giant set the cables to save time?
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Originally posted by w8lifter K...my shoot is set for the 5th of April...exactly 4 weeks before FAME
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Originally posted by w8lifter yeah I guess. I'll try for 25...but I don't think I can do 35....especially after all the flyes
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Originally posted by w8lifter Warm-up 100 Meters easy free, 50 M kick (use a board if you have one) Normally we would start with stroke/breathing drills, not sure how elaborate you want this Beginner Intermediate is about 1000-1500 M As follows: 5 X 50 Stroke drill (one arm, hypoxics, etc) 4 X 50 Kick 2 X 100 Pull (means pull-buoy between you legs) 4 X 50 IM (medley of strokes, change each 50....Breast, back, free, butterfly?) 8 X 25 Free on 30 (or some time interval, you start every 30 seconds, RI is included) 200 Free st8 swim, cool down last 50 You will have to adapt the distance to your pool |
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Originally posted by w8lifter Okay Good try to get Rob to do some figure w/ me ...that's what I do...rest/pause
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Thanks
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Originally posted by w8lifter I swear...I must have a bottomless pit! |
lol
I was gonna do a back shot next
Whatever you do will be good......you're so "Girly" |
Originally posted by Dr. Pain I was wondering how that thigh and shoulder/trap shot would look (lightened?) w/o a head? DP |
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Originally posted by Dr. Pain Hint...please? DP |
lol
, but nope...your lying down! 
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Originally posted by w8lifter How's this? |
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Originally posted by w8lifter A tsp of peanut butter would go good w/ this chicken right now
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Originally posted by w8lifter I don't like it
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...not big enough ...I'll do it tomorrow
...but good
-><-
....coffee is seriously needed today! That's what I get for staying up late all weekend!
How long each time again? 25 minutes HIIT and 30 minutes TC? Did saturday count for this week or last week? 
But Last week you did legs on Thursday...matched my split..and liked it!...The week before was because of Mel!
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Originally posted by Dr. Pain Ok...just caught up......think of last minute things you want to ask me, answers are probably No, NO, NO!...and Yes BBS DP |
...I know the last one ...but I don't know the others
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Originally posted by w8lifter I hope you have a great trip Don't drink too much alcohol
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SYS
Kickboxing after an all fly workout 
...what was I thinking!!!! Rob even made me do pushups 
My arms are so tired my fingers are shaking....just totally uncontrollable...
| High cable fly 40/8, 30/10, 30/10 |
Nice job ....I use the corner unit for pressing, but use a regular unit for flyes. ....I wouldn't think you'd be able to get a good stretch w/ a corner unit?
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Originally posted by w8lifter Okay...not sure I can remember all the w8's and reps w/ this workout High cable fly 40/8, 30/10, 30/10 low cable fly 25/12 x 3 Middle cable fly I can't remember....I think 30/10 x 3 ???? low incline DB fly 17.5/10, 17.5/9, 17.5/8 Swiss ball db fly 20/8, 20/7, 20/6 flat db fly 15/10, 15/8, 15/8 flat BB press bar/25, bar/15 ....that would have been easier to do on the smith so I could really rest it, when I was rest/pausing, lol *tired*!!!!!!! Later in the evening... 30 minutes kickboxing....3 minute rounds, 1 minute rest...if I was lucky
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...good
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Originally posted by w8lifter OMG!...I can't move my arms Kickboxing after an all fly workout ...what was I thinking!!!! Rob even made me do pushups My arms are so tired my fingers are shaking....just totally uncontrollable...
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Ever try to explain carbs for 90 minutes and then get asked ..."WHY CAN'T I HAVE A BANANA?"
You are cooking...baking even...lol
...my numbers are high again....I'm sorry..I keep eating more than I'm supposed to...and I'm trying! 
I'm even counting flax on my salads now and everything. Tomorrow's going to be a really long hell day...not sure I'll even have time to workout ...they sprang a meeting on us at the last minute
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Originally posted by w8lifter OMG!...I can't move my arms Kickboxing after an all fly workout ...what was I thinking!!!! Rob even made me do pushups My arms are so tired my fingers are shaking....just totally uncontrollable...
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You sound like a whiny skinny little bitch!
So I'll do back wednesday and take tomorrow off. It's going to be a hell day
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Originally posted by Dr. Pain GML DP |
....I suspect *starving* for all the running around I'll be doing today
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Originally posted by w8lifter Actually no....I had 2 cups (real) this morning
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....don't complain and ruin it for me ...you know what he's like...likes to be fair and make everyone equally miserable
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Originally posted by w8lifter K...when I leave @ 9 I won't be back till about 6:30 ....I suspect *starving* for all the running around I'll be doing today Got the shakes BT today
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Originally posted by w8lifter ....don't complain and ruin it for me ...you know what he's like...likes to be fair and make everyone equally miserable
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Originally posted by w8lifter Ok....WTF?! I am shaking so bad I can't fucking do a thing
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Originally posted by Dr. Pain Surely you don't mean Painful and miserable? Try decaff...drink tea.....get over this addiction...and STOP CHEWING GUM! DP |
...you think you know me so well! lol! K...but I went 2 whole days w/o any gum at all! ....that counts for something right? ...I also had an extra coffee w/ cream 
...tea sucks :sorry:
All I could remember was to do every w/ RG, and that there was machine rows and straight arm pulldown...I think, lol.
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Originally posted by mmafiter Actually that sounds pretty cool. My own personal vibrator!! No batteries needed!
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Originally posted by Scotty the Body Damn, that Detour bar I just ate was gooood! Think I'll have another.
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Originally posted by Dr. Pain Let's do everthing with a reverse grip 1) NG Chin W/U 2) RG Pulldown 3) RG BB row 4) RG Seated Cable row...cambered bar 5) Str8 arm cable pulldown 6) One set of w8less hypers if you feel good DP |
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Originally posted by w8lifter ...you think you know me so well! lol! K...but I went 2 whole days w/o any gum at all!
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Originally posted by w8lifter GGGGGGGGGGGRRRRRRRRRRRR! |
you'll need them during legs |
Originally posted by w8lifter Hey! I almost got it all
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Originally posted by Dr. Pain You know that BOTHERS ME...Pysiologically...I may know you better than you! DP |
....I know
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Originally posted by Dr. Pain Save those you'll need them during legs DP |
:Please: ???
Rob says I smell like vegetables, lol.
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Originally posted by w8lifter I'm on the front of the next FAME flyer http://www.fitnessandmodelexpo.com/i.../famefront.jpg |
Dead center too
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Originally posted by w8lifter Good! .....you're not gonna do this again too soon are you? |
(space bar on this puter doesn't work right )
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Originally posted by w8lifter Sorry...saving
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Originally posted by w8lifter If I am good all week can I have a tbsp of peanut butter on friday? :Please: ???
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Originally posted by w8lifter I'm on the front of the next FAME flyer http://www.fitnessandmodelexpo.com/i.../famefront.jpg |
lol
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Originally posted by w8lifter Saturday?!?! Have alcohol!
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Originally posted by w8lifter Cute?! ....is that a yes? lolI won't....I hope
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....I'd be having alcohol
I said if I was good all week
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