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Originally posted by w8lifter Nothing's happening tomorrow  I said if I was good all week 
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Originally posted by w8lifter Nothing's happening tomorrow I said if I was good all week
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Originally posted by w8lifter Ok...Dr. Leah orders alcohol
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Thanks 
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Originally posted by w8lifter We're not doing anything special...we already agreed It was really long...your typical hell day, lol....I'm getting to the point where I'm wondering if i should start counting all the exercises i demonstrate as part of MY workout
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Originally posted by w8lifter Yeeech....well...a perfect excuse to get outta the house
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) has been training for?
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Originally posted by Dr. Pain Leah and Rob, HAPPY ANNIVERSARY! DP |
(and he is losing LBM fast....he should have listened sooner) More cuts but less size.....he will place, maybe not first (I figure 4th or 5th in Masters...Second or Third in Bantam)...but I know I did everything humanly possible a coach can do!
No...running...lol for all my NON running! 
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Originally posted by Dr. Pain What are dress Shoes LMAO! No...running...lol for all my NON running! DP |
(fuck, it's their computer)
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Originally posted by w8lifter I knew you'd say that! 5 puter's? ...for 3 people...LOL |
But I didn't like it bc/ I don't like Sweets or sugar! to those who can't resist Detour Bars!
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Originally posted by w8lifter Yeah! Isn't it just wonderful how everyone feels the need to tell me when they had a detour!
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Originally posted by w8lifter Yeah...I'm sure it "sucked" ...that's exactly how I would describe eating a detour and a U turn Ok....EVERYONE SUCKS!!!!
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GNA
...Ok
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Originally posted by w8lifter Well...I'm pretty sure I'd have to disagree...guess i'll get one of each...and just have to try to prove you wrong
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Once or twice in how many how long! ---><--- (you can say no to that...can you? )
Reg Steel cut was 1/2 hour cooking time!
I don't cook 'em to mush though...so they probably take a bit longer to cook for most people, lol
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Originally posted by w8lifter You suck |
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Originally posted by Dr. Pain Worth a tiny teeny weeny miniscule amount of Peanut Butter on Friday ! DP |
against microwable Irish oats, why is that, the labels read exactly the same, as do the ingredients.|
Originally posted by IainDaniel I saw an against microwable Irish oats, why is that, the labels read exactly the same, as do the ingredients.IDF |
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Originally posted by w8lifter OMG...that peanut butter is going to be soooo good! Ok....I am ready for zig zag...I want to totally pig out on carbs
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Originally posted by w8lifter LOL...GMA ...and we have veins on the tummy! Still have ab fat right near my bellybutton...but everywhere else is nice and thin w8 is 120...and I'm holding BT. |
. The microwavable Irish oats are flakes, look like they have been flattened to allow the water to absorb quicker. Where as the Steel cut are pebble like as you said. The Macro breakdown, shows the same on both boxes, so I am assuming that they provide the same amount of benefits.
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Originally posted by IainDaniel I was afraid someone was going to say that, dammit why does everthing that is good, have to take so long to make, especially in the morning! IDF |
well....I forgot! ....just like I knew I would, lol.
I don't know if I can make it to friday w/o extra coffee....so much for peanut butter 
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Originally posted by Britney I am STARVING TOO
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Originally posted by w8lifter My ass hurts! ..and I didn't even throw any kicks...it's just from throwing punches!
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Originally posted by w8lifter Your tummy shot is very motivating...maybe i should put my tummy up again, lol. |
Everyday I have to look at what once mine Then my tummy will look all bloated and fat
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Originally posted by w8lifter No gum! FYI to DP...I got the pebbles Mel & and I are going early to get skinfolds either tomorrow or friday. I'll take a couple pics this weekend...REMIND ME TO PUMP UP lol. My entire upper body is very veiny...all the time...like gross kinda veiny, lol. |
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Originally posted by w8lifter well....I forgot! ....just like I knew I would, lol.
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Originally posted by w8lifter K...does an extra coffee w/o the cream count as a fuck up or no? ...there's no cream? Also...I got herbal tea, it's caffeine free...in the hopes of using that in the evening (didn't work today, lol but I'm hoping it will eventually) ...anyway, I was thinking of making iced tea w/ it ...since it's caffeine free, would it count towards my water requirements? |
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Originally posted by w8lifter I am NOT getting enough food!!!!!!!
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Originally posted by Dr. Pain Home now! DP |
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Originally posted by Dr. Pain Forgot what? Not the Anniversary.....lol :yousuck: DP |
....that sounds like an invitation to me
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Originally posted by w8lifter
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Originally posted by w8lifter Did you just tell me to "fix that"? .... ....that sounds like an invitation to me I think my meals are updated...I can't remember what I had w/ the coffee...I hope I didn't have carbs w/ it
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lol
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Originally posted by w8lifter K...I gotta get a can of tuna....DON'T GO ANYWHERE
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lol
...did ya go to home depot at all?
...Dr.'s Orders
...twit
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Originally posted by w8lifter Ok then...I guess I have to have sugar ...Dr.'s Orders
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Originally posted by Dr. Pain W/U..please L/E L/C..etc 1) Back Squats 2) L/E 3) Back leg up Smiths 4) L/C SS 5) Safety Squats (if your back is good, reps not w8) For starters...let's edit? DP |
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Originally posted by Dr. Pain Notice I'm ignoring this? A creative woman would find a way to "Drizzle" a limited amount of sugar/alcohol.........etc DP |
curl/curl
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Originally posted by w8lifter Notice how I'm saying I don't want sugar! lol ...If I was gonna have anything right now it'd be peanut butter
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Originally posted by w8lifter Yep....lying leg curls hurt my back....but I'll go light on them and go heavy on the seated
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Originally posted by Dr. Pain Perfect! Sorry..just pictured Rob for the kind of guy that would use a tool before his finger....lol |
Oh the visions I am getting
....I'm dying to have it!!!!
it was 4 kg LOL
. I'm gonna have eggs. ...instead of sugar
....I think you're more excited about our anniversary than we are
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Originally posted by Dr. Pain and get that shit (Diet Coke) out of the house! DP |
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Originally posted by w8lifter No wine....TWO protein bars, and a magazine ....I think you're more excited about our anniversary than we are Did you do that on purpose?
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Originally posted by w8lifter It's a decent calorie free cheat
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Originally posted by w8lifter LOL K...updated
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....really...it's totally NOT a big deal.
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Originally posted by w8lifter I don't know ....really...it's totally NOT a big deal.....ya think they'll call "overtraining" ...or some such crap? http://www.ironmagazineforums.com/sh...771#post300771 |
....(no pictures please)
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Originally posted by w8lifter No you won't ....(no pictures please)
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Originally posted by w8lifter Totals okay? I was a little heavy on the Protein today I'm dying for chicken and oats
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Originally posted by w8lifter stop what now? |
....it was really dark so I couldn't see well. I will check again tomorrow. :SLB:
...nothing, zip, zilch....not even the coke I wanted
nly a little bit"
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Originally posted by w8lifter and no gum or cream in the afternoon! |
the small things DO count! ** but **
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Originally posted by w8lifter It means I haven't had any gum at all....and I've had 2 tbsp cream in the morning w/ my coffee ONLY
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Originally posted by w8lifter Yes...I know the small things DO count! ** but ** ...and I gotta go back to decaff
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....I have legs today....and shoulders tomorrow (feels like my split has been moved back ) and I intend to have carbs post workout each day
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Originally posted by w8lifter I'm not worried about blurring...it's not effecting me much at all. But I keep not taking my vit's w/ meal 1 cause I don't want the caffeine to interfere...but then I forget to take 'em later...so I'm fucking myself! I can really notice a difference when I don't take my vit's/minerals! |
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Originally posted by Dr. Pain K... The way you say carbs...it scares me.....lol people don't understand that the 60-70/day you are on...is by no means L/C DP |
....maybe 1/3 if I can stay away from an apple today
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Originally posted by Dr. Pain Once you're fully on decaff.......1/2 and 1/2 may be better at first...we should try 2-3 days of warm Crystal-lite in the mornings...maybe "Shoot" week..and see? DP |
that's gross!|
Originally posted by Dr. Pain You can work that Apple in... DP |
SYS
...though I knew you'd be thinking it was the other guy
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Originally posted by w8lifter Yeah! Isn't it just wonderful how everyone feels the need to tell me when they had a detour!
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Originally posted by w8lifter ok...does anyone know how bloody well SICK I am of vegetables????!!!! GGGGGGGGGGRRRRRRRRRRRRRRRRRR
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