No Detours... [Forum Archive]

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No Detours...

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Posted by: w8lifter

Okay...now's the time when I wanna give up and say FUCK IT....it's so not worth it

Posted by: Britney

SO what's stopping you?

Oh, see.......................................IT IS WORTH IT!!!!!!

And Christ you made the WNSO FLYER!!!

You are almost there- don't stop now.

Besides you get PB soon

Posted by: w8lifter

I know ...

....I'm just tired of everything today...I'll get over it.

Thanks Brit

Posted by: mmafiter

Quote:

Originally posted by w8lifter
Okay...now's the time when I wanna give up and say FUCK IT....it's so not worth it

You do the same thing everytime. You get frustrated with yourself and the program you're on, and you want to give up.

Now, Dp is gonna try and cheer you up and you'll eventually get the bug out of your ass.

Then you'll go compete, do awesome as usual, and you'll be glad you didn't quit.

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So............
.

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Hike up your skirt, change your shitty attitude, and get your ASS IN GEAR!!!

Posted by: w8lifter

I know

Posted by: w8lifter

I want alcohol....lots of it!

Posted by: w8lifter

I want food!

Posted by: Dr. Pain

M2

Posted by: w8lifter

That good eh?

GYH!

Posted by: Dr. Pain

So am I

...and ready to quit, drink ......and eat (just chicken and greens...lol)...just missed a meal...and My Niece came up w'her 2 children..the last hour in the store was Painful!

Posted by: Dr. Pain

and Thanks!

Posted by: w8lifter

Go get something to eat....and a drink

Posted by: Dr. Pain

I'm eating now....I really want to give up alcohol though...are you drinking?

What was so wrong w/your day...or should we just drop it? I feel better just being here

Posted by: Dr. Pain

...and now I'm even amused too...lol

Posted by: w8lifter

I'm not drinking

I don't know...just the same old bullshit....I'm really tired...I'm tired of being injured (neck now)....people at work suck...same shit...I just don't have the energy to deal w/ it today, lol.

...or lately

Posted by: w8lifter

Quote:

Originally posted by Dr. Pain
...and now I'm even amused too...lol

Shut it! lol *shaking my head and wondering why!!!*

Posted by: Dr. Pain

Quote:

Originally posted by w8lifter
Shut it! lol *shaking my head and wondering why!!!*

I understand why...

Posted by: w8lifter

Funny!

lol

Posted by: Dr. Pain

Quote:

Originally posted by w8lifter
I'm not drinking

I know....rest did nothing for my attitude today, probably the stress of the vacation...:crap:

I think just ranting then letting it go may work best......I'm not drinking either, but 9oz of Chicken and 6 cups of greens just made me even hungrier!

Posted by: w8lifter

Mmmmm...I could go for 9 oz of chicken right now

I can't eat veggies...like salad veggies w/ flax...I WILL YAK THEM UP if I even try.

Rob went to the store and brought me back red and green peppers and green beans...it's the only thing I can handle at the moment, lol.

Posted by: Dr. Pain

Saute and drain....add a little chrushed red pepper and coconut milk, soy sauce...

So can I join this "So Hungry" club you started?

Posted by: Dr. Pain

I was worried about you today..when I saw your "Fuck It" post....We had agreed to no "Freakouts" prior to 2 weeks out? Didn't we?

Posted by: w8lifter

I didn't freak out...I was just....tired of everything

I wasn't going to give up ....quit my job maybe? lol

I don't even think I own soy sauce

Posted by: w8lifter

...and you can join the club...didn't know it was a club, but you can definitely join

...thanks!

Posted by: Dr. Pain

What is a Huge Jerry?

...and when did you figure that var8tion on DB squats...lol

DP

Posted by: w8lifter

Quote:

Originally posted by Dr. Pain
What is a Huge Jerry?

It's from seinfeld....Rob's always saying it, lol

...and when did you figure that variation on DB squats...lol

Jason gave it to rob in a program once

DP

What happens if you have too much iron...and how do you know?

Posted by: Dr. Pain

Your hair falls out among other things, can cause joint pain...see hemochromatosis symtoms.....Blood test is the best way

Chocolate has more iron than spinach..btw

Then why did I have to describe DB squats to you a few months ago?...lol

What esle are you doing right now?

Posted by: Dr. Pain

...and I wouldn't suggest that btw...too much torque on the spine....jmho

Posted by: w8lifter

Because I never did them

Men only need 10 mg a day...rob's getting way more than that...but I don't think he's having a problem w/ it?

Posted by: w8lifter

I'm not doing anything else

Posted by: Dr. Pain

With the steak and the bars (check for iron).....he could go iron free w/no problems to be safe!

What else have you been doing? I want all of your attention...lol

DP

Posted by: w8lifter

He doesn't even take his multi, lol...and it's iron free anyway.

You have it!

Posted by: Dr. Pain

Well then there is not much more you can do?

Wanna do Shoulders?

Posted by: w8lifter

I already am on ACV and flax

I wanted to tell you...I think my 3-6's are better balanced now...my concentration and memory has been a lot better. Switching to omega 3 eggs has helped a lot I think.

Posted by: w8lifter

Ok

Posted by: w8lifter

You go first

Posted by: Dr. Pain

Quote:

Originally posted by w8lifter
I already am on ACV and flax

I wanted to tell you...I think my 3-6's are better balanced now...my concentration and memory has been a lot better. Switching to omega 3 eggs has helped a lot I think.

Or maybe getting rid of Peanut Butter and Nuts helped....

Reminds me...I have to check your cheat..err..meals!

Posted by: w8lifter

well w8...and I'll update my numbers as well.

and of course getting rid of the nuts/peanut butter helped

NO CHEATS!

Posted by: Dr. Pain

Meant to tell you...gr8 W/O...Nice Squats

Posted by: w8lifter

Good? ...Good

Posted by: w8lifter

Updated

Posted by: Dr. Pain

Extremely good!

But what happened to that peanut butter we w8ed all week for, don't tell me you took my advice last night?

Posted by: Dr. Pain

Are you gonna make me do shoulders?

How bad is the neck?

Posted by: w8lifter

I didn't have any peanut butter, lol...it's not friday

....although if you said I could...I'd have it now

Posted by: w8lifter

Hell yes, lol....it's not that bad...but it pulls when i look to the right

Posted by: Dr. Pain

Shit...I was thinking this was Friday...fuck...I have to work tomorrow!

No w8 please.....I like "No Cheats"..I like a lot

Dr. J is coming over to pose in a few under SoP movie lights...we are goona video it.....I'll see if I can get a shot into the puter

Posted by: Dr. Pain

Quote:

Originally posted by w8lifter
Hell yes, lol....it's not that bad...but it pulls when i look to the right

On it

Posted by: w8lifter

Ok

Very cool

Posted by: Dr. Pain

1) Back supported seated DB presses (Super high incline to 90 degrees), 4 sets

2) DB combo, front raise, lateral, front raise, lateral...etc, 3 sets

3a) Upright rows NG or EZ, 3 sets
3b) DB shrugs..careful...not too heavy

4) Cable front, rope two arm between legs

5a) Smith Shrug, 1-5-2
5b) Cable Lateral, last set 3 reps and then TUT

6) Reverse flyes... high rope pulls/rows, or machine rear laterals...hardcore SS's two of those

7) Machine Press for reps, 3 sets

Posted by: w8lifter

Ok

5b) Cable Lateral, last set 3 reps and then TUT

6) Reverse flyes... high rope pulls/rows,

explain please?

Posted by: w8lifter

I'm very tired...no extra coffee today

BTW...I had an herbal tea at work...berry zinger

...is that okay?

Posted by: w8lifter

Ok...I have to go to bed now

So tired

Posted by: Dr. Pain

5) two normal sets then one, two three reps and on the fourth rep...hold it up..and hold and hold

6) Reverse flyes: Arms out stretched, right cable in left hand, left in right....back supported on either a high incline or sitting backward on the preacher works well...then reverse flye to contract the rears

high rope pull.....standing or supported, elbows, wrists, arms all come back in a seated row fashion, but at shoulder level..

I have to go help Dr J in a minute

Posted by: Dr. Pain

Quote:

Originally posted by w8lifter
I'm very tired...no extra coffee today

BTW...I had an herbal tea at work...berry zinger

...is that okay?

Very YEs!

Posted by: w8lifter

K...thanks

Going to bed....GNA

Have fun...and get a puter shot

Posted by: w8lifter

Good...thanks

Posted by: Dr. Pain

Quote:

Originally posted by w8lifter
Ok...I have to go to bed now

So tired

GNL

Let's have a better day tomorrow!

lease

DP

Posted by: w8lifter

I will try

....when exactly do I get my peanut butter

...does it matter?

Posted by: Dr. Pain

When you want it Leah, when you want it!

Posted by: w8lifter

Ok

...thanks

....GN

SYITM

Posted by: Dr. Pain

and you didn't keep your Avi deal Ms. Memory..but I like this one

Posted by: w8lifter

I needed some sorta motivation

...and rob didn't like the other one, lol.

...I just remembered...peanut butter today

Okay...the 119 must have been all in my head

I don't think I need to drop water for this shoot

Posted by: w8lifter

K...I have an hr to kill between clients this morning...I could get out of the gym and go shopping

...or I can do cardio, which is supposed to be done today, lol. ...which am I doing?

If I do cardio...it'll be something freakin' easy! ...how the hell do people who work legs hard ever do any more than cardio 2x a week?

Posted by: Dr. Pain

GML

Do your TC cardio today?

DP

(So you're saying your hard and cut enough for this shoot?)

Posted by: w8lifter

GMA

Ok...I will

Yep....I don't think I need to drop water...still will need to watch what I eat so I don't bloat or anything, but that's about it

Posted by: Dr. Pain

I was hoping for some water manipulation...just for the visuals, but I guess you want a certain "look" for the shoot? I just want to see that teeny weeny little bit of fat gone

Posted by: Dr. Pain

Dr. J's taping last night was interesting....his body changed so much from morning to night...and bright lights and video definitely helped. (I recommend this for all competitors now...it helped so much)

For instance...he lost his calve cuts a bit, shoulders rocked more, abs were deep and cut, some loss of bi's...he's definitely got to lose 4 pounds of water last night and today before weigh in..and another one pound for the Show.......it's gonna come down to who shows up.

The good news..I don't know if you remember his legs....they're still small, but we did bring his back and legs up temendously in one year!

Posted by: w8lifter

Well...it's going to be a long day...and if I don't have to drop water...it would be better for me....I have a 5-6 hr drive or whatever it is...and then a 4-5 hr shoot, the thoughts of doing all that w/ no water or food makes me not wanna do it, lol.

I may drop a little, get what I want outta the way (fitness)...and then eat/drink ...for the figure, lol

Posted by: Dr. Pain

Sounds like a plan....dry carbs early too?

Posted by: w8lifter

That's awesome...are you gonna be able to get it on the puter?

Posted by: w8lifter

Yes

Posted by: Dr. Pain

Maybe...it's up to SoP it has to go into the other puter and then be mailed.... Will try

Little three year old Sara last night, "Wow, that's a big puter!"

Posted by: Dr. Pain

Quote:

Originally posted by w8lifter
Yes

Wouldn't that be?

YES!

Posted by: w8lifter

LOL...cute

I have to get in the shower...gotta leave a bit early today.

BBS

Posted by: w8lifter

Actually ...you're right....yes!

lol ...it's funny though...ya think ya want it and by the time you get to have it..ya don't really cause you have to have so much of it it makes you sick...especially w/ no water, lol...and this is why dieting sucks

Posted by: Dr. Pain

Let's change dieting to "Doiting?"

K.....I'll eat now....starving

Posted by: w8lifter

You?...starving? ....no, couldn't be

Alright...I love doiting, sounds much better than dieting, lmao.

Posted by: Dr. Pain

"D" not "d"

DP

Posted by: Dr. Pain

So Brit has been at 1475 + 1648 = 3123/2 + 100 (cheat per day)

.......1662 ish

What do you say to:

225 P 75 C 50 F or 1650 calories in 5 meals...higher fiber..and Cardio X 3

???

DP

Posted by: Dr. Pain

She has a lot of time, been gainning w8...and we don't have much downside later at 1650?

Posted by: w8lifter

What's the total P/C/F/ she's on now?

Posted by: Dr. Pain

OK...the Huperzine IS NOT working yet!

Posted by: w8lifter

LMAO!

Posted by: w8lifter

I asked her recently....it should be on the last couple pages? (read: within 10

)

Posted by: Dr. Pain

"A" days have 70 @ 6 meals, but only 180 P and higher F (72)

Posted by: Dr. Pain

I wanted to give her 90 C, but I don't think she can handle it!

Posted by: Dr. Pain

I have to go, but only for like 4-5 minutes

brb

If you have to go...leave your ideas for Brit...and Have a gr8 day...I'll be a round!

Posted by: w8lifter

Quote:

Originally posted by Dr. Pain
So Brit has been at 1475 + 1648 = 3123/2 + 100 (cheat per day)

.......1662 ish

What do you say to:

225 P 75 C 50 F or 1650 calories in 5 meals...higher fiber..and Cardio X 3

???

DP

Okay...I totally have to go too. :rush:

I like this...but concerned w/ so little fat? Like the higher fibre though. Would 12 f be better?

K...gotta go...sorry

Have a good day

Posted by: Dr. Pain

She'll see our comments lol...the higher fibre is to compensate for the lower fat....

SYL

DP

(and I forgot to ask you something)

Posted by: Britney

Quote:

Originally posted by Dr. Pain
I wanted to give her 90 C, but I don't think she can handle it!

I CAN HANDLE IT

No really I can

Posted by: w8lifter

Wicked Workout!

K....thought of that w/ the fibre/fat after I said it

Posted by: Dr. Pain

Well...tell me about your W/O

Posted by: w8lifter

A.M.

15 min. elliptical
15 min. straight skipping ...went 8 minutes w/o fucking up...that's some kinda record

P.M.

1) Back supported seated DB presses 20/12, 25/10, 30/8 x 2

2) DB lateral 15/8, 12.5/10 x 2
DB Front Raise 10/10 x 3...those killed today! so tired!

3a) Upright rows, EZ Curl 50/10 x 3 ...reps went up on those
3b) DB shrugs 60/15, 70/12, 70/10

4) Cable front, rope two arm between legs 20/12 x3

5a) Smith Shrug, 1-5-2 90/10 x 2, 110/10 ..plus bar w8
5b) Cable Lateral, last set 3 reps and then TUT 10/10 x 3 ...sorry, forgot to hold it

...1 set front, 2 sets behind back

6) high rope pulls/rows, single arm 20/13, 30/12, 40/10...first set was way too easy
Bent Reverse Fly, single arm 10/8 x 3

hardcore SS's two of those

7) Machine Press for reps, 3 sets 60/8 + 50/5 + 40/4, 50/8 + 40/5 + 30/5, 50/7 + 40/3 + 30/4

Mel said: "I love this workout!"

Posted by: Dr. Pain

Nice Everything in that W/O.....15# laterals, the shrugs...

We kind of miscommunicated the front/side sets...my fault, but you still made the best out of it!

It was front (up down) then side (up down) = one rep

leased!

DP

Posted by: w8lifter

Ohhhhh!!!! I was wondering why you wrote it that way instead of SS

....But I do different weights for sides/fronts...so this probably worked better anyway

The 15lb laterals are heavy...lol! That's why I start w/ them and can only do 8

...but I'm pushing for 10 reps soon

Posted by: w8lifter

30 minutes...and I'm having PEANUT BUTTER

...wish I didn't have to go back to work, lol.

Posted by: Dr. Pain

Sorry...customer...Jacked Rabbit, a trainer/competitor from my gym...he has a teen in the Show and just bought a mixed box of Detour/U-Turn for the weekend.

Funny thing...his teen is also bantam...just heard made w8 at 142, and also named Jeff...Dr. J and I already figured I should yell REX (his middle name) for tighter legs....I already have conditioned him to me yelling it at him in his posing...since if I yell Legs Jeff...I'm helping the competition

DP

Wish you didn't either

Posted by: w8lifter

Oh man! I could so eat a box of detours

So...when do ya have to leave again? GGGRRRRR

Posted by: Dr. Pain

I'm here all day...except in a few minutes for a few minutes...lol

Tomorrow....at 9 YT......I hope to salvage Sunday and come home early!

Been thinking about that puter...the monitor is worth $450, and the internal DVD RW, like $350...it's almost like getting a free puter...lol..too bad I don't need it?

Posted by: w8lifter

You seriously don't need another computer, LOL!

Guess we gotta do arms tonight then huh?

Posted by: Dr. Pain

Do we have to impress Mel again?

Posted by: w8lifter

Not really...but kick her ass yes

Posted by: Dr. Pain

How was your Peanut Butter?

How many knives in a TBLS?

Posted by: w8lifter

O! M! G!....I don't want this to end

Posted by: w8lifter

Quote:

Originally posted by Dr. Pain
How was your Peanut Butter?

How many knives in a TBLS?

See above

....this is soooo good

Hmmmm....not sure, but I bet I could fit many in

Posted by: Dr. Pain

Excuse me...BUT I don't believe there are that many

's and

's in ONLY ONE TBLS!

Posted by: w8lifter

Hell yeah there is! lmao! ...when you only get 1 tbsp you gott learn how to spread it out

1 tsp right off the spoon...and a knife-ful put into my oats/protein ...then I lick the rest of the knife

See....many

and

Posted by: Dr. Pain

Here's a good one...In December, Mrs. Pain wrote down a number wrong for that L/C, L/F salad dressing I mentioned recently......and we got 4 gallons instead of 4 bottles.....lol

It's best before date is 3/19...and I just had to use some...we are down to about a quart

Posted by: w8lifter

...is it good?

Posted by: Dr. Pain

The first couple gallons were

Posted by: w8lifter

lmao!

I really don't wanna go back to work, lol. *GGRRRR*

K...I totally want coffee...but I can't cause I just had carbs ...*more GGGRRRRR*

I think I may try lowering coffee through the week and try just having it on weekends.....course, I always have good intentions where that's concerned but it never lasts long

Posted by: w8lifter

"dissipates" ...turkey

Posted by: Dr. Pain

Thanks Turkette

Did you fix it for me?

I have done the coffee on weekend thing...and it sorta works....Sorta

SYL

Posted by: w8lifter

I can't...don't mod pic forum

K...sys...I gotta work till 5:30

Posted by: Dr. Pain

There is a lot of GGGGGRRRR in you today!

Posted by: Dr. Pain

Shit...still haven''t asked you?

Posted by: w8lifter

Hell yeah, lol! ...got me through my workout

Posted by: w8lifter

K...what?

Posted by: w8lifter

Sorry...I have to go

....you need a typist

SYS

Posted by: w8lifter

I am having wine tonight K?

Posted by: w8lifter

Do you know what she means by "tweak days and bleak days"

Posted by: Dr. Pain

Sorry....I don't speak OG

Are you gonna reply...I'll need some popcorn (virtual)

Posted by: w8lifter

Hell no, lol.

So the wine's okay right

Posted by: Dr. Pain

Quote:

Originally posted by w8lifter
I am having wine tonight K?

And Peanut Butter.....you're pushing it Girlie

(Wouldn't it make more sense to have the colon lowercase and the stupid semi-colon uppercase? I mean WhoTF uses those?)

ONE small glass 3-5 Oz K?

...and I thought you didn't have any?

Posted by: w8lifter

I bought some!

I'm pretty sure I should just have a cheat day tonight

Posted by: w8lifter

"Girlie" huh?

Posted by: w8lifter

...I can't get the fukker open...Where's a man when I need one

Posted by: w8lifter

Arielle and I are comparing meals...and rubbing what we get in, lol...she gets 2 cups oats tomorrow...I told her she sucks, but that I had peanut butter today

Posted by: w8lifter

Are you at home or work?

K...maybe I should eat something...I think the wine's gonna go straight to my head

Posted by: w8lifter

K...narrowed it down to 2 songs for my routine...Wild Thing and Lady Marmalade LOL ...or however you spell it. I need one more song

Posted by: Dr. Pain

Quote:

Originally posted by w8lifter

...I can't get the fukker open...Where's a man when I need one

Yeah...GIRLIE

DP

(Not even addresssing a cheat, lol )

Posted by: w8lifter

wow...I yak a lot while I'm w8ing for you

....that is...yak as in talk...not yak as in yammy

Posted by: w8lifter

Did you see where i said I'm pretty sure I should have a cheat day?

lol

Posted by: Dr. Pain

Is that the song with Vous le Vous.....?

How about.....no.........maybe.....no that won't work, let's see All Right Now, by Free?

Posted by: w8lifter

Okay...I'm thinking I should eat soon

...:cheapdrunk:

Posted by: w8lifter

Quote:

Originally posted by Dr. Pain
Is that the song with Vous le Vous.....?

How about.....no.........maybe.....no that won't work, let's see All Right Now, by Free?

Yes...it is

I don't know that song

...I don't know titles/bands/singers unless I listen to them all the time....I only know words from the song

Posted by: w8lifter

...am I going too fast for ya? ....speed it up!

Posted by: Dr. Pain

Quote:

Originally posted by w8lifter
Did you see where I said I'm pretty sure I should have a cheat day?

lol

Did you see where I said we weren't going there?

I'm DAMN sure you shouldn't...we just started getting somewhere...how about after your shoot?

Posted by: Dr. Pain

Quote:

Originally posted by w8lifter
Okay...I'm thinking I should eat soon

...:cheapdrunk:

oops...wrong one...BRB

Posted by: w8lifter

How 'bout a cheat "meal" for rob's birthday next week...kinda combination birthday/anniversary thingy?

-->

<---

...and nothing after the shoot?

Posted by: w8lifter

Quote:

Originally posted by w8lifter
How 'bout a cheat "meal" for rob's birthday next week...kinda combination birthday/anniversary thingy?

-->

<---

...and nothing after the shoot?

...and ONLY if I don't cheat on anything...and stay away from afternoon coffee (

:killme: ) ....and wine

Posted by: w8lifter

This is fucking hilarious

...I think I'm keeping you busy

I am amused

Posted by: w8lifter

K...I gotta go find where I said I bought the chicken...cause we'll be out tomorrow

Posted by: Dr. Pain

Quote:

Originally posted by w8lifter
wow...I yak a lot while I'm w8ing for you

....that is...yak as in talk...not yak as in yammy

At this point I was gonna ask about Ephedrine...

Posted by: Dr. Pain

Quote:

Originally posted by w8lifter
This is fucking hilarious

...I think I'm keeping you busy

I am amused

you and 4 customers...., mostly you!

Posted by: Dr. Pain

Quote:

Originally posted by w8lifter
...and ONLY if I don't cheat on anything...and stay away from afternoon coffee (

:killme: ) ....and wine

Maybe?

Slow down, let me go sing that song...

Posted by: w8lifter

I took ephedrine an hr and a half before shoulders ...so @ 11:30 I think. ...Right now it's the alcohol on an empty stomach

Posted by: w8lifter

Sorry

....K...sing me a song

But ya can't say maybe...or I won't do it....it's gotta be "yes...but if you fuck up forget it!"

Posted by: Dr. Pain

Quote:

Originally posted by w8lifter
Yes...it is

I don't know that song

...I don't know titles/bands/singers unless I listen to them all the time....I only know words from the song

Thanks for fixing that smilie

Big Guitar rift, then "There she stood,... in the street.......Trying to pull my her through her feet.......I said Hey Baby,...... What's your name...."

Posted by: w8lifter

LOL...nope...don't know it

Posted by: Dr. Pain

Quote:

Originally posted by w8lifter
Sorry

....K...sing me a song

But ya can't say maybe...or I won't do it....it's gotta be "yes...but if you fuck up forget it!"

You mean "if you fuck up"...can I tell you after your wine...and no fuck-ups?

Posted by: w8lifter

I think I may be a wee bit tipsy

I wonder if CLP is doing FAME????? I should bump her journal

Posted by: w8lifter

Quote:

Originally posted by Dr. Pain
You mean "if you fuck up"...can I tell you after your wine...and no fuck-ups?

eh?

Posted by: Dr. Pain

No drunk posting outside your journal please

Posted by: w8lifter

I won't

....'cept I just wrote Brit a huge babbling pm which she will probably laugh at

Posted by: Dr. Pain

Quote:

Originally posted by w8lifter
eh?

My point exactly!

Did you find the chicken post?

Posted by: w8lifter

Been to WNSO lately? They're looking for t-shirt slogans...and I know you'd come up w/ some good ones

Posted by: w8lifter

Oh! ....not funny, LOL

No...I haven't looked yet.

Are you fuking up your smilies on purpose dammit...I should get paid for this! LOL

Posted by: Dr. Pain

Quote:

Originally posted by w8lifter
I won't

....'cept I just wrote Brit a huge babbling pm which she will probably laugh at

I wanna see....lol

Posted by: w8lifter

lmao!...well, you'll have to ask her...I didn't save it

Posted by: Dr. Pain

Quote:

Originally posted by w8lifter
Been to WNSO lately? They're looking for t-shirt slogans...and I know you'd come up w/ some good ones

I saw......99% Natural....1% Bad Ass!

Posted by: Dr. Pain

Quote:

Originally posted by w8lifter
Oh! ....not funny, LOL

No...I haven't looked yet.

Are you fuking up your smilies on purpose dammit...I should get paid for this! LOL

You do get paid for fixing me!

Posted by: w8lifter

oooh...I like that

...you should go add it

Posted by: Dr. Pain

Naturally BAD to the Bone!

you can say DP says if you want, or use it as yours...lol

DP

Posted by: Dr. Pain

Natural Bitch....j/k

I have to go at 7:30 and place an order.....Fam went sledding, I hope they stay up there late!

Posted by: w8lifter

K...I'll add 'em ...they're good

Posted by: w8lifter

Sledding! ...On a mountain I suppose

I don't think natural bitch would fly

Posted by: w8lifter

...rob just got back from the mall....he said it must be "ruttin' season"

Posted by: w8lifter

When will you be back? I'll let someone else use the puter while you're gone

might cook somethin'

Posted by: Dr. Pain

8:30-8:45 if Im lucky!

(no more wine)

SYS

Posted by: w8lifter

K...S you then.

No more wine

Posted by: w8lifter

...don't tell k?

Posted by: w8lifter

Funny stuff....after skipping today...another guy who skips a lot came up and asked if he could check out my rope, skipped a bit w/ it, and said it was awesome, lol! ...a lot of complaints that it's too short though

:fitsme:

Posted by: Dr. Pain

Quote:

Originally posted by w8lifter
Funny stuff....after skipping today...another guy who skips a lot came up and asked if he could check out my rope, skipped a bit w/ it, and said it was awesome, lol! ...a lot of complaints that it's too short though

:fitsme:

You have a 9'...it also comes in 10'.........

Leah......

Posted by: w8lifter

You're not gonna say anything that I'm not already.

Posted by: Dr. Pain

Leah......

Posted by: w8lifter

What?

Posted by: Dr. Pain

I don't respond to What.....

Leah...

Posted by: w8lifter

Yes....

Posted by: Dr. Pain

Please be good until Rob's Birthday and have a good time (for one meal)...all the things you said you'd do...K?

Posted by: w8lifter

k

Posted by: Dr. Pain

Arms in a while?

So Dr. J calls me from Weigh-in...I told him the scale there is always light...and not to worry (always 5 pounds)...so he calls me freaked at 138....going out to have fish (told him cooked in butter only, rice, potates..lol (no added salt or seasoning....he'll fucking blow it)

Posted by: w8lifter

K

Why is he freaked...cause he's so light? ...that is very small btw!

Why's he gonna blow it? I forgot you had to go away.

Posted by: Dr. Pain

Sorry...I have to

Yes....he say' he's as cut as he can get.......but boy is that small...and he bought a box of Detour/U-Turn despite the WARNINGS....LOL

I know he is gonna blow sodium tonight

Posted by: w8lifter

Will he eat them before he's supposed to???

I need to see a picture..I can't even imagine a guy being that small

(w/ muscles that is i.e. cut)

Posted by: Dr. Pain

No...not the bars...but he has been acting "Stupid" (as in L/C stupid and depleted) for days...like dazed......ignoring instructions or forgetting,,,,he'll probably have dressings.....seasonongs etc w/sodium...and say "Oh, I didn't know!" :dumbass:

At least he knows he only gets 10 oz of liquid toaday and tomorrow...lol

Posted by: w8lifter

Hey...that's more than I get..how come he gets any? Won't it bloat him?

Posted by: Dr. Pain

He acting under WL's suggestions...I told him ice cubes only if necessary

I have to go for 5-10...BRB

Sorry

DP

Posted by: w8lifter

K...then arms?

Posted by: Dr. Pain

Ready for concentr8tion curls? One arm or two?

Posted by: w8lifter

One arm...I still don't get the two arm thing

Posted by: Dr. Pain

Working on it

While your sitting there, spread your legs a bit, pull your feet back just a bit, and bend forward in the chair....Now take your hands and let the drop str8 between your knees till they are about 8" above the floor (hands are about 10-12 inches apart, elbows touching the inside of your legs, just back from the knees, head up, now curl your arms up w/o moving your body...finish is right below your chin (a few inches)

Posted by: w8lifter

K...do you mean.... w/ a BB, just a regular curl, but bent forward, elbows inside legs, elbows resting against the bench seat ???

Posted by: Dr. Pain

Yes...elbows or forearms...what makes it a CC is "No Swinging or Shoulder invovlement...arms touch bench and inside of legs..

Mini BB...Like the fixed BB's or Fixed EZ's

Posted by: Dr. Pain

Triceps

1 Cambered Tricep Cable Pushdown

2 Sitting, Lying Flat, or Incline EZ Extensions

3 Dips between benches, w8ed

4a One Arm RG, or One Arm Rope Pusdown
4b DB Kickbacks, strong contraction

Biceps

1 Standing EZ Curl

2 Cambered Cable Preacher, or Str8 or EZ fixed BB Preacher

3 Seated High Incline Hammers

4a One or Two Arm DB or fixed BB Concentr8tion Curls
4b Cambered Cable reverse Culrs

Posted by: Dr. Pain

OK that was a stupid use of Bolding...lol

Posted by: w8lifter

Okay

We don't have str8 fixed BB ...and I don't think I can do a 45lb BB on the preacher...but I'll try

Posted by: Dr. Pain

Do you have a Hammer Strength Biceps Machine?

Posted by: w8lifter

Quote:

Originally posted by Dr. Pain
OK that was a stupid use of Bolding...lol

lmfao!!!!!

...not really though...cause now I can just quote it tomorrow and add my reps/w8

Posted by: Dr. Pain

Quote:

Originally posted by w8lifter
Okay

We don't have str8 fixed BB ...and I don't think I can do a 45lb BB on the preacher...but I'll try

I thought you told me you had fixed EZ's ?

DP

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