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Originally posted by w8lifter lmfao!!!!!  ...not really though...cause now I can just quote it tomorrow and add my reps/w8 
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Originally posted by w8lifter lmfao!!!!! ...not really though...cause now I can just quote it tomorrow and add my reps/w8
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Originally posted by w8lifter No...we have a life fitness preacher curl machine and a nautilus unilateral bicep curl. |
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Originally posted by w8lifter Fixed EZ's...but not fixed Straights...and I'm not gonna use the fixed EZ for curls anymore...cause they only go in 10lb increments and I find I don't try to increase w8's as often as I should. |
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Originally posted by w8lifter The unilateral nautilus is alright...good contraction, elbows are high...sorta like hercules, but in front, not out to the side. Lifefitness sucks! |
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Originally posted by w8lifter ...and when will you be home?
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Originally posted by w8lifter ...and don't come home w/ another puter for god's sake! lol |
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Originally posted by Dr. Pain Don't look at Jodi...she just shrugged 75's for 8...
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Originally posted by w8lifter Is he going w/ you?...Is Donna? |
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Originally posted by w8lifter ...weren't you going to change your avatar?
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But I can't find my Leg Avi
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Originally posted by w8lifter That's awesome... |
...Have a good time if I'm not
....GN
...but I couldn't sleep all night 
...tossed and turned and I am sooo tired...I suck. ...feel sorta sick to my stomach 
) ...I guess my house is gonna get cleaned lol
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Originally posted by w8lifter I don't know WTF I am doing up ...but I couldn't sleep all night ...tossed and turned and I am sooo tired...I suck. ...feel sorta sick to my stomach
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Originally posted by w8lifter Rob's going out of town...you're going out of town...I've got no car ( ) ...I guess my house is gonna get cleaned lolI just spent time on the WNSO site...I'm all psyched up and ready to go again Because Musclemania is taped for TSN, they're "auditioning" for athletes to "follow" during their cut, & during the show..and after...to air on the television series. That's kinda cool
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...I'm gonna do cardio today to pay for my alcohol sins of yesterday 
...although...still veins on the tummy, no bloat, etc...just feel sick...GGGRRRR!
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Originally posted by w8lifter OMG...the event photographer for FAME is the same person who emailed me a couple of weeks ago for a TFP...I turned them down cause I didn't like their work Now I'm gonna pay $45 for a couple shots on stage...how's that for ironic, lol. |
(proofs on the internet)|
Originally posted by w8lifter Good morning Andrew That's what I was thinking ... ...I'm gonna do cardio today to pay for my alcohol sins of yesterday ...although...still veins on the tummy, no bloat, etc...just feel sick...GGGRRRR!
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Originally posted by w8lifter I will I can audition...if I wanted to...but it involves videotaping myself...which I'm not particularly good at :shy: lol |
...big difference between stills and video 
) ...she'll get in and walk around all the pots and pans...little shit, like she's goin' on a li'l adventure...exploring, lol. :yummycathair:
Sasha can actually open the doors... ...and kick ass 
...I dunno...cause we don't know how
...trying to stick w/ them too...but red is much tastier
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Originally posted by w8lifter Greens are crisper..but I like macs best
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Originally posted by w8lifter I totally blew biceps because my head was hurting so bad. As soon as I started working bi's I got this power headache ...and I rearranged the bicep SS Triceps 1 Cambered Tricep Cable Pushdown 50/20, 70/12, 80/10, 90/8, 90/6 2 Lying Flat, EZ Extensions 40/10, 40/8, 40/7 3 Dips between benches, w8ed 45/12, 70/10, 80/10...gonna go for 2 plates next time 4a One Arm Rope Pusdown 20/12, 20/10 x 3 4b DB Kickbacks, strong contraction 8/10 x 2, 8/8 Biceps 1 Standing EZ Curl 40/12, 40/10, 50/8, 50/6 2 Str8 BB Preacher bar/6, bar/5 x 2 4a One Arm DB Concentr8tion Curls 10/10 x 2, 10/8 wussed out 3 Seated High Incline Hammers 15/6, 15/5 x 2 4b Cambered Cable reverse Culrs 40/12 ... Did 15 minutes high intensity (no intervals) on elliptical before my workout. |
but he didn'tenter for $25 more dollars
...but it looks good? lol
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Originally posted by w8lifter OMG...that's really hard to read ...but it looks good? lol
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....Thanks for stopping in ...SYS
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Originally posted by w8lifter What? ...same space bar problem?
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Originally posted by Dr. Pain ;;;;gone |
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Originally posted by Dr. Pain Leah......I wantedyoutoknow how importantposing is,cost alot ofpeople we have concentr8 on this.....lol |
....got nothin' else to do ...I polished my wood floors this morning too, lmao!
and did my hair in all different ways so I can get your opinion on how to wear it for the different rounds
)
)
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Originally posted by w8lifter Just a butterfly clip....and it's really messy here cause I just threw it up....generally when I wear it like that, all the ends are curled, not just sticking straight out like that, lol.
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especially with your thick hair.|
Originally posted by w8lifter At the top , lol |
Good choice, I think that looks way more sportier.
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Originally posted by w8lifter Yeah...I can do whatever I want. I'm going to wear it down for the swimsuit, cause it's the second round, and I'm not going to worry about flipping it outta the way for back shots. The gym wear round is first, so I thought the pony tail would be good cause it would give a good view of the back and I can flex in that round. My dress is backless....so I'm going to wear my hair up, but no flexing in this round
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Well I think you've made good choices then. Definately the ringlets on the ponytail, IMO. Did you order your suit yet and what color?
...I'm so excited about it
You'll look smashing!
....and I'd still wear it, I think it would kick everyone's ass! lol. Andrew says it's too "frou frou" ...I think it would be awesome, and I guarantee no one would have anything like it ...that's awesome...maybe I have hope
I think I'd stand out
...I SO need a sponsor
lol
You fell into it again.
....Brit said it was too frou frou too....so that's two-two....But rob likes it...so that's the deciding factor
...very chatty
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Originally posted by w8lifter Really? ....that's kinda cool Not sure what you mean A B C D? |
(they let her on in the evening)|
Originally posted by w8lifter I posed this morning ....gonna pose again tonight ....got nothin' else to do ...I polished my wood floors this morning too, lmao!
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Originally posted by w8lifter K...I totally went girlie and did my hair in all different ways so I can get your opinion on how to wear it for the different rounds Left it for you elsewhere
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Originally posted by w8lifter Yep! It's ordered...and I went w/ a blue velvet ...I'm so excited about it Thanks for your help...I think ringlets too
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Originally posted by w8lifter Yeah...that's what I'm hoping for...the background is always black, and w/ my dark hair, and a black dress...I find I disappear I'd do that white dress I picked out but someone didn't like it GGGRRR
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Originally posted by w8lifter haven't read anything yet...but Hi
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Originally posted by w8lifter This is it ....and I'd still wear it, I think it would kick everyone's ass! lol. Andrew says it's too "frou frou" ...I think it would be awesome, and I guarantee no one would have anything like it What do you think? |
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Originally posted by w8lifter I'm not shy on stage ...and I think you're confusing lipstick colour w/ my lip colour, lmao...I only had lip gloss on So...you had fun?
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Originally posted by w8lifter lmao! ...sorry...we had a girly gab session
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lol
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Originally posted by Dr. Pain I'm glad...... DP |
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Originally posted by w8lifter Yeah! No doubt! Same thing here, lol. |
...I love competitions
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Originally posted by w8lifter Really to which one? lol
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Originally posted by w8lifter Ok...but i'm not sure I have time to workout tomorrow....Monday's Suck!!!!
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SYS
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Originally posted by w8lifter I know ...very chatty I am becoming sleep deprived again...switching to decaff They should make flavoured decaff
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Originally posted by w8lifter I've never seen it?
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Originally posted by w8lifter decaff is better than caffeinated
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Originally posted by w8lifter Bernard wants me to do another shoot w/ him in April...I'm gonna do it since it's easy...no travelling. ...K
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....he's ordered a bunch of swimsuits from miami ...should be interesting ...I can't read your mind ya know
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Originally posted by w8lifter No...not gonna get paid this time...he's submitting to musclemag and oxygen...so I'll be happy if we get in ....he's ordered a bunch of swimsuits from miami ...should be interesting ....Hmmm....then I'll probably drop water for Bernard, because it'll be a more fitness-oriented shoot than the other. |
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Originally posted by Dr. Pain Why do you think we dropped the gum?\ And remember my comments about solid foods versus powders because of the sweetners? DP |
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