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Originally posted by w8lifter You never said I couldn't have sweetners  ...I can't read your mind ya know 
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Originally posted by w8lifter You never said I couldn't have sweetners ...I can't read your mind ya know
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Originally posted by w8lifter I suggested the w/e of the 12/13...he hasn't got back to me yet. |
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Originally posted by w8lifter Oh no...I have to sweeten tea...but only use half a sweetner...whole thing in coffee...but I can go w/o the sweetner in the coffee if I have to. ...so are you saying I have to cut them out now?
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Originally posted by w8lifter Yes...I want a workout
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Originally posted by w8lifter Yeah...I don't sweeten herbal teas 20th of april? Ok...I'll cut the sweetner out
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Originally posted by w8lifter Man! ...have ya read my old journals? ...Fuking sugar everywhere!
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Originally posted by w8lifter lmao! ....I did have some wicked willpower back then though
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Originally posted by Dr. Pain Even the quote about how "You don't know how serious I can be when cutting! " What happened to her....lol...J/K DP |
...I can see how I need to to strict for that.
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Originally posted by w8lifter Maybe I'll get better for musclemania ...I can see how I need to to strict for that.
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Originally posted by w8lifter I don't like the push ups! |
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Originally posted by w8lifter I had ONE glass of coke in forever! Ok...cable presses
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Originally posted by w8lifter Mel and I are doing skinfolds in the morning.
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...so I'm thinking if I keep dropping w/ cream...why cut it out 
...it'll only make cutting for MM more difficult )
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Originally posted by w8lifter Good ...cause MM is going to be a lot more hardcore than this...and I WON'T be able to fuck up AT ALL for it....so I really don't want to blow it by getting super strict for FAME. I know it's all mental...but that's just it...I don't want to go mental
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...go eat
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Originally posted by w8lifter We may be doing skinfolds wednesday....losergirl got drunk and ate bread and fucking cheesecake all weekend
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Originally posted by w8lifter Alright then...my day just got easier....first two clients cancelled
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Originally posted by w8lifter Do you...so do I...perhaps why we argue a lot K...so definitely skinfolds on wednesday cause I'm not going in early for nothing
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Originally posted by Dr. Pain I think I deserve to have things MY way! DP |
...I'm not complaining ......yet
...and that's w/ 2 cancelling!
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Originally posted by w8lifter Only this morning....till 11...after that I have a client, W/O, client, pick up the kids and straight back for 3 more clients....not done till 7 ...and that's w/ 2 cancelling!
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Originally posted by w8lifter Is Udo's beyond greens a MRP powder...or is it like a pill supplement?
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SYL
...I have a whole 7 minutes to sit down and relax before I have to go back to work 
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Originally posted by w8lifter Thanks Does it taste gross? ....he won't use it if it tastes gross :baby:
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Originally posted by w8lifter ...I have a whole 7 minutes to sit down and relax before I have to go back to work
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...I didn't do the high rep sets of DP press at the end I never feel that it does a damn thing for my chest...it's only killing my triceps. So I did one set of 15...and then moved to hammer presses for 2 sets....K?....don't yell K? 
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Originally posted by w8lifter OMG....Wake up! ...I didn't follow my workout exactly as you wanted
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...I need help on the first one and the last one...I'm gettin' there
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Originally posted by w8lifter Did 20 minutes skipping (intervals) and 10 minutes rowing this morning. |
They create new neural pathways and blood supply for future growth!!|
Originally posted by w8lifter Yes...but I grabbed Shawn for a spot...don't trust Mel, and couldn't do it on my own...but I'm needing less and less of a spot ...I need help on the first one and the last one...I'm gettin' there
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Originally posted by w8lifter http://www.leanladies.com/page6/gina2.jpg I think she looks awesome...do you think she's natural? ...her face doesn't really look it...but then...I've been told the same thing
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Originally posted by w8lifter What are you giving me shit for...the reps or the cardio?
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...alright then...I won't tell you how tired I am
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Originally posted by w8lifter ...alright then...I won't tell you how tired I am
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)
...I know, I know 
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Originally posted by w8lifter No...she knows...when I don't give her shit...she KNOWS she fucked up and disappointed me...she doesn't like that at all. I changed her diet....no carbs all week...if she's gonna fuck up all weekend then she's gonna pay for it through the week. |
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Originally posted by w8lifter Damn, lol...it was just a small bite ...I know, I know The no sweetner takes a bit of getting used to...but at least it's better than no cream
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Originally posted by Dr. Pain So much Pain! Hmmm...I wonder if silence would work on you?
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Originally posted by w8lifter I was thinking of doing cardio every day this week? |
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Originally posted by w8lifter I was thinking of doing cardio every day this week? |
...cause I won't be able to do cardio during the weeks of my shoots.
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Originally posted by w8lifter Yes please
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Originally posted by w8lifter Then have some sugar-free syrup on something
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Originally posted by w8lifter Well...I deadlifted 90lbs today to show a guy how to deadlift...so I think I'll try back extensions k?
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Originally posted by w8lifter alright then...your loss I would have sliced the apples, spread them w/ peanut butter, and drizzled chocolate syrup over them
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Originally posted by w8lifter I wanna do 7 plates
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Originally posted by w8lifter Hey!...enough already...ya want me to go eat cashews or something???? lol |
...but it was when my back was hurting so I wanna try again
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Originally posted by Dr. Pain No I want to show you how strong a stomach...err...person can be!
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Originally posted by w8lifter Ok....you show me how strong you are talking about all this sugar...and I'll go eat it...K?
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(one arm or two)
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Originally posted by w8lifter I'm here...but I'm sooooo starving! Have you seen my meals...I just keep eating, lol. |
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Originally posted by w8lifter I will...I think I'll be okay...I'll take it slow. It's feeling much better....I just don't wanna go do too much and fuck it up again.
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Originally posted by w8lifter Okay...then I can go eat
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Originally posted by w8lifter I've always wanted to do the galaxy |
...well...I'll try
even if I don't get an Andrew
GMA
(one of the bad side effects)|
Originally posted by w8lifter I am going to do kickboxing tonight K? ...It's the only night rob can hold the pads for me...and I don't wanna be stuck doing a bunch of machines for cardio this week. ....then I'll take tomorrow off from cardio K? :Please: |
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Originally posted by w8lifter So what's he supposed to eat if he's up for an extra amt of time? |
*
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Originally posted by Dr. Pain Re-examined Jodi...I thought she had lower carbs on "L" days.....I think my memeory is going... So you're right....(yes, again) So what do you think? 6 meals at 30 P 5 C 12 F 180 P 30 C 72 F 1488 with carb-ups ...or go 10 F X 6 for 1370 (she has been averaging just below 1500 and with carbs up-this will be mid 1400's) DP |
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Originally posted by w8lifter I think the first one is better
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Originally posted by w8lifter Okay...I'm not reading Oxygen anymore...it's too depressing when EVERYONE I know is in there!
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Good workout ...hungry though!
...too tired. :SUCKS!!!!!!:
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Originally posted by w8lifter Not much...just a bit...i kept it light So yeah...not doing cardio ...too tired.Tried having a coffee w/ no cream and no sweetner...dumped it :SUCKS!!!!!!:
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(I knew and wondered)
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