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Originally posted by w8lifter Andrew....check out and go home so I can have your attn  You definitely have it!  DP |
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Originally posted by w8lifter Andrew....check out and go home so I can have your attn You definitely have it! DP |
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Originally posted by w8lifter I think that I am going to order the white dress...because I want to win...and I'm not going to w/ the red or black dress. |
Don't say it...I already know
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Originally posted by w8lifter lmao...you're a twit when you do that
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Originally posted by Dr. Pain The wine doesn't count...... I'll tell you what tired is...it's coming home after an 11 hour day and being forced to cook dinner for everyone...... DP |
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Originally posted by w8lifter Just nibbling Don't say it...I already know
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Originally posted by w8lifter God..I thought that was at me Why doesn't the wine count?
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Originally posted by w8lifter No!...well, okay..maybe a couple times...but I learned it from you
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Originally posted by w8lifter Much...it's all good
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Originally posted by w8lifter Oh...sorry!...I didn't know! Um...probably 3 inches off. |
:0
(lot's of eating)|
Originally posted by w8lifter ...and at some point coffee and buying veggies, because I can't stand being this hungry!!!!!!!! I'm sure it's not right. |
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Originally posted by w8lifter Yeah...rubbing in the lots of eating
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Originally posted by w8lifter If I gave up coffee...I would not stick to any sort of decent diet. I know that. I suck, but that's what will happen. Remember last year I did nothing but train for my show...this year I am working (constantly), not to mention about 8lbs heavier than last year. If I can't have calories then I will have coffee...I have to have something to keep me going. |
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Originally posted by w8lifter Ya think? I think she'll be fine w/ less veggies...she'll be getting oats and she still has coffee...it'll keep her moving. So don't do numbers...just tell her what to eat: 1/2 cup oats ...instead of saying 25G carbs. |
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Originally posted by Dr. Pain Exacty what I was thinking (GMTA)....gonna start a little lower though...1/3 cup Oats in meal one, 4 0z of SP in 3......plus the increased P.....think we want 1 and 1/2 scoops...about 25 P, and smooth out her F We'll w8 for responses and then post...I'll do the basic outline, you elabor8? DP |
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Originally posted by w8lifter So I'm totally carb depleted...cardio should be loads of fun
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Originally posted by Dr. Pain So it's nailed down......3 solids 25-35 P, 2 shakes @ 25 P.....alternating stable count fat sources...1/2 veggies in meals 2 , 3, 4, and full veggies in 5, Starchies in 1 and 3 for now? Flax in one shake, cream in the other.......yolk, flax, oat fat in 1, flax + ACV in 3 or 5, nuts in the other (till we take em away?)
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Originally posted by w8lifter So I'm totally carb depleted...cardio should be loads of fun
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...I don't like the elliptical anymore...I think it makes me fat.
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Originally posted by w8lifter Yep...looks like. Testing first. Aarron rarely ever has them in stock....detours I mean, don't think he has uturns at all |
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Originally posted by w8lifter ...I don't like the elliptical anymore...I think it makes me fat.
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Originally posted by w8lifter Dunno....where?
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Originally posted by w8lifter I dare you to search my journals
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*tsk tsk* ....backin' down from a dare eh? Afraid of what you might find in there?
Have a good day
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Originally posted by w8lifter *tsk tsk* ....backin' down from a dare eh? Afraid of what you might find in there?
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....fuck it's short though 
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Originally posted by w8lifter That depends on what they are K...just stopping in...hair didn't take as long as it normally does...I didn't let her blow dry it ....fuck it's short though I did cardio this morning: 18 minutes on the rower 15 minutes on the bike 10 minutes skipping The skipping is kicking my ass....I think I need a break from it
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Originally posted by w8lifter Are you ok? |
lol
I was looking for that
....:NOT:!
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Originally posted by w8lifter I was looking for that K...gimme a sec
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Originally posted by w8lifter K...JP-3 w/ Subscap, Pec & Tri = 13.3% |
I've never trusted that stupid 9 site anyway
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Originally posted by w8lifter 7P-7 = 9.7% ...again, I'm NOT 9.7! ...and I fucked up the other one...will edit. |
...tri was fine for me? ...I think?
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Originally posted by w8lifter You're just in a shit-giving mood today aren't you. I'll do it...I'm not afraid of Pain. |
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Originally posted by w8lifter Cause all bloody week I have to eat veggies and I don't want to eat them w/ a carb up...talk about ruined meal. |
(carb-up only) Oh w8...that's right..we can tweak until you are done partying!
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Originally posted by w8lifter No
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Originally posted by w8lifter No...I wouldn't have it any other way. |
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Originally posted by w8lifter I know...you don't have to tell me that. |
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Originally posted by w8lifter I'm almost gonna miss a traditional carb up w/ peanut butter this weekend....and I'm getting fuking ripped off! We're going to the Grizz...instead of Montana's...there's no real sugar at the Grizz
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) Can't remember the damn date...even though I write 800 times a day ...and everyone is like..."Hey! have some oats!" lol ) and I have Saturday off...so considering all this...my arm workout will be sunday this week, instead of saturday..and I don't plan on going to the gym saturday. ...I think we'll do something w/ the kids...since I never get to see them anymore
...so I'm nuking a few berries to thaw them...in a plastic microwave safe bowl...and all of a sudden, there's sparks in my bowl....coming from a berry...like there was metal in it 
...so I take out the offending berry and everything's fine :scary: ...like WTF was that?!!
Just took all this time to get this far.....my server is so gonna get smack from me today. 
Fucking impossible server
...it's just hovering over 120....maybe tomorrow lol
GGRRRR
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ROTFLMFAO!!!! ....I thought I heard steroids
:Please:
first..........He says "Oh No, I'm piggin out all this week...I'm having pizza tonight....and tomorrow..etc..etc?...and he is making his GF fat too, cookies, candy...crap....
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Originally posted by w8lifter Can I not superset those?
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Originally posted by Dr. Pain Yeah, what's your point?...I missed you too 1a) Seated or Swiss Ball DB presses 1b) DB swiss ball seated lateral, don't let the w8 touch the bal 2a) Behind the back cable lateral (you like huh?) 2b) Smith seated press 3a) DB hammer grip front raise 3b) Prone Rear DB flye there...satisfied?
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...I was wondering if I'd get shrugs
...I asked your opinion...didn't say I wouldn't do them I do only have an hr to workout though
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Originally posted by w8lifter Okay...I need to make some eggs before i die of starvation....no peanut butter huh?
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Originally posted by w8lifter ...I asked your opinion...didn't say I wouldn't do them I don't mind volume I do only have an hr to workout though
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....didn't realize you'd add it up
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