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Posted by: Dr. Pain

Quote:
Originally posted by w8lifter
....didn't realize you'd add it up

I know...last time I couldn't eat the sugar cause it was too sweet...if that happens this time I'll be super pissed!
Of course, that's what I do.....along w/remembering thing

You need to "Get Over" Sugar!

DP

Leah....my modem is screwing me.....takes 20 minutes to do one post...so if you have to go...

GNL

A



Posted by: w8lifter

I will do the thread in a minute k?



Posted by: Dr. Pain

Eh?



Posted by: w8lifter

Your modem is pissing me off

You need to get over me liking sugar I don't eat it often...but when I do...I like it (and...for some reason thoughts of sugar has been the only thing that keeps me on track )

K...if you give up, lol...GNA...but I'll be here for a bit



Posted by: w8lifter

The birthday thread ya twit



Posted by: Dr. Pain

OH...



Posted by: Dr. Pain

Quote:
Originally posted by w8lifter
Your modem is pissing me off

You need to get over me liking sugar I don't eat it often...but when I do...I like it (and...for some reason thoughts of sugar has been the only thing that keeps me on track )

K...if you give up, lol...GNA...but I'll be here for a bit
No...you get over sugar FIRST!


DP



Posted by: w8lifter

Well what's the point of that...if I get over it then I won't want it anymore



Posted by: Dr. Pain

and...that's a bad thing?

DP



Posted by: w8lifter

It is if ya like chocolate



Posted by: Dr. Pain

I can't w8 to see your meal update tomorrow night, or Saturday Morning! :toosweet:


I think I need to go.....

GN again L


DP



Posted by: w8lifter

Okay ...GNA



Posted by: Dr. Pain

BTW...I'm very proud of you!




A



Posted by: w8lifter

for what?



Posted by: Dr. Pain

Everything!

DP



Posted by: w8lifter

Oh!....well thanks



Posted by: w8lifter

BW

119!!

But I feel fat



Posted by: w8lifter

I know what you're going to say!!!!


It's the coffee.

Crap on a stick! I hate it when you're right!






Posted by: Dr. Pain

GML

I know it's the site 10 minutes to get this far >yell:

LW is working better!

Coffee/water...and remember, fiber can do that too

DP






Posted by: w8lifter

This fucking site is driving me nuts



Posted by: Dr. Pain

My plans:

Practice patience
Then practice some more
Be tolerent.....
and when all that doesn't work, W/O harder...

The problem w/that is that since I've given blood, I've felt kind of "off"

Yesterday, I had the head of Radiology in my store..asked him how long it takes to rebuild the blood..he said 120 days

Then, a practicioner of Indian Healing told me......"The thought is to "never" give away any part of your body, your essence....because then you have to work at becoming "whole again!"


DP



Posted by: Dr. Pain

If I can get back......have a good day

DP




Posted by: w8lifter

Yeah...have a great day



Posted by: w8lifter

I seriously am not doing well today.

I feel like a zombie. I'm not doing this again...so not worth it.



Posted by: w8lifter

It was a good workout considering the state I am in....wasn't very strong though.

1a) Swiss Ball DB presses 20/12, 25/9, 30/7
1b) DB swiss ball seated lateral 10/10 x 3

2a) Smith seated press,w 8 per side 10/12, 20/8, 25/6
2a) Behind the back cable lateral 10/10 x 2, 15/8


3a) DB hammer grip front raise 10/10 x 3
3b) Prone Rear DB flye 7.5/8 x 2, 5/10

4a. BB Shrug 135/15, 205/10 x 2
Upright Row 50/9, 50/8 x 2



Posted by: Dr. Pain

Quote:
Originally posted by w8lifter
It was a good workout considering the state I am in....wasn't very strong though.

1a) Swiss Ball DB presses 20/12, 25/9, 30/7
1b) DB swiss ball seated lateral 10/10 x 3

2a) Smith seated press,w 8 per side 10/12, 20/8, 25/6
2a) Behind the back cable lateral 10/10 x 2, 15/8


3a) DB hammer grip front raise 10/10 x 3
3b) Prone Rear DB flye 7.5/8 x 2, 5/10

4a. BB Shrug 135/15, 205/10 x 2
Upright Row 50/9, 50/8 x 2
I hope you feel better soon

I did my version of our W/O...is was good, but poor Dr. J didn't like it much...or at least he didn't say anything.....kind of like "silent whining"

DP



Posted by: w8lifter

I saw...it was a good workout



Posted by: Dr. Pain

Are you ready for tonight...double desserts?

DP



Posted by: w8lifter

I was ready for it at nine this morning...seriously...remember my freak last year...like the big one....that's where I'm at...only I'm not "freaking" about anything, I just have no working brain cells left. I seriously am doing stupid stupid things....left the stove on, can't remember fuck all...I'm just kinda stupid right now.



Posted by: Dr. Pain

Like my yesterday...which left me really "stressed out"...I don't like stress...



Posted by: w8lifter

I know....sorry



Posted by: Dr. Pain

Quote:
Originally posted by w8lifter
I was ready for it at nine this morning...seriously...remember my freak last year...like the big one....that's where I'm at...only I'm not "freaking" about anything, I just have no working brain cells left. I seriously am doing stupid stupid things....left the stove on, can't remember fuck all...I'm just kinda stupid right now.
So you're gonna try the "Sugar Cure?"

Leah...."if it were easy"......you know the rest .

Everything will be OK, it will ALL W/O


DP

p.s You can't FREAK until I'm ready...K?



Posted by: w8lifter

I know, I know, I know! But I don't like being brain-dead...I will just be doing regular zig zag after this, lol.



Posted by: Dr. Pain

K

Something I been meaning to tell you...

..you've always been a very good writter....but I think that you are constantly improving...I very much enjoy your responses



Posted by: w8lifter

Thanks I'm just now "getting" how to change things for different people



Posted by: Dr. Pain

Would you do me a favor please...since I'm on dial-up....could you add that BF testing link to the CSH...so I can bookmark it on this puter....we're gonna start offering BF testing here....$20 initial test, $10 retest.......hopefully getting some software from a head trainer friend of mine.....

I wish that had a JP-7W

Thanks

DP

I meant more than just the nutritional writing...



Posted by: w8lifter

Oh

K...I will add it ...I prefer the Maelstrom site though



Posted by: w8lifter

I edited the original post to replace the old site that's gone w/ the new site (2nd link)



Posted by: w8lifter

...and I'm having a tea right now



Posted by: w8lifter

I suppose I should go get ready huh?



Posted by: Dr. Pain

Quote:
Originally posted by w8lifter
I edited the original post to replace the old site that's gone w/ the new site (2nd link)
Thank you


DP



Posted by: Dr. Pain

Quote:
Originally posted by w8lifter
I suppose I should go get ready huh?
I thought we agreed...lip gloss and "dress sweats"...lol

I just noticed your shrugs were 205/10..that's pretty respectable!


DP



Posted by: w8lifter

So...my numbers at the moment:

Total: 1207
Fat: 58 522 43%
Sat: 12 108 9%
Poly: 12 108 9%
Mono: 9 84 7%
Carbs: 20 76 6%
Fiber: 1 0 0%
Protein: 152 609 50%


That'll be the last update to those ...not even gonna try to figure out the rest...and I don't think I'm posting the rest here...just got someone on track and don't want to give any ideas and have to explain



Posted by: Dr. Pain

Oh Behave....lol

You're fuuny too

Just have fun.....I won't even leave my voice in your head to make you feel guity!

DP



Posted by: w8lifter

Yeah...here's how dunce I am...both of us were (she's had no carbs all week too) ...I'm shrugging 205, and I ask her what that adds up to, cause i'm adding it up to 180, and she's says no, it's only 170...and I'm like...well I normally shrug 210...WTF does it seem so heavy?

Yeah...the pair of us were great in the gym today ...she fit the blonde stereotype and I fit the BB stereotype LOL



Posted by: w8lifter

Oh don't worry...I won't feel guilty tonight...I have more than paid for it this week!

K...I have to go get ready, we have to leave in a bit. I'll probably be back before I leave (around 6:30, 6:45)



Posted by: Dr. Pain

No way it takes you that long to get ready....that's so "Girly"

DP

...as long as it wasn't a Steroidial type...lol



Posted by: w8lifter

It's not steroids!


........sorry, flashback to conversation w/ Rob Yes...must...have...sugar....


...and yes...I can take that long to get ready and be totally girly when I wanna be

K...SYS



Posted by: Dr. Pain

So Ms. Girly...how about a pic w/the B-day boy and post it for everyone?

If I'm tied up....cuz it's really sporadic here...Have a good evening and B-Day celebration for Rob

DP



Posted by: w8lifter

I'm not takin' a pic, lol....You wouldn't like it anyway...to much makeup

I'm wearing my "skinny" jeans

Ok...I gotta go...not sure when we'll be back...I'm hopin' the sugar will get me through the night if we're back late

Have a good night

SY when I get back



Posted by: Dr. Pain

I imagine you are gonna be poppin' the top button on those jean (glad you made it to skinny...lol), real soon!

Go ahead..scare me, show me make-up

Have a good time

DP



Posted by: Dr. Pain

FYI

The cable company brought out a new modem for me today....and this freaking thing still doesn't work...I've been on the phone most of the night w/them...on and offline at a snails pace...took 2.5 hours for 3 posts....fuck I'm so tired of this

So they are making a "special" Saturday service call......to see what the problem is

Anyway

I hope Rob had a good B-Day and you both had a good time!

GNL

and GML in case I can't get online till I get to the store

DP



Posted by: w8lifter

K so....THAT was interesting! What do you get when you mix a bunch of fighters, one fighter w/ a badass reputation and alcohol

Half the night was entertaining....

There was a bunch of guards, ERT members from another institution who you knew who Rob was...so they see him, and start making comments as to how they would/could kick his ass ( ) ...so they're gettin' rowdy cause they're half-pissed and the thoughts of taking down the Rob Wynne must have excited them, lol. So the bouncers, who all know Rob and all the rest of us (Rob teaches half the bouncers how to fight) ask them to leave. Of course, there was a whole big to do...it was all very fun.

...And the other half of the night was pretty much uncomfortable. I can handle the guys jokin around cause they're all a bunch of dorks and I know them all...but all their girlfriends were like ooohing and awing over my arms, and this and that...one even said "so how's it feel to know that every girl is jealous of you when you walk into a room?" !!!!!! Like, WTF am I supposed to say to that???!!!! so...that part wasn't fun.

Dinner was good I'll leave the details elsewhere

...and I didn't drink, like I said I wouldn't. I was so thirsty I couldn't...just drank water all night!



Posted by: w8lifter

Quote:
Originally posted by Dr. Pain

Anyway

I hope Rob had a good B-Day and you both had a good time!

GNL

and GML in case I can't get online till I get to the store

DP

Thanks ...GN...I left stuff for you LOL



Posted by: w8lifter

GMA Sleep well?

(BW 120)



Posted by: Dr. Pain

GML

Only 4 good hours.....6 total

...and you?

DP



Posted by: w8lifter

Pretty good ...I'll probably be tired later on though, lol.



Posted by: Dr. Pain

They dumped my stupid E-mail address last night...and this computer has no addresses yet....lol

I can't go to LW till later......

So you had some fun?



Posted by: w8lifter

Yeah...it was alright

Want me to post it here real quick and then delete it?



Posted by: Dr. Pain

Your doing arms ..."like ooohing and awing over my arms" on Sunday right?



Posted by: Dr. Pain

Sure...Please?



Posted by: Dr. Pain

Quote:
Originally posted by w8lifter
Yes...I'm doing arms, a FULL tan since I keep getting ripped off...and cardio
But on Sunday right?


That was funny Was it worth it?

...and Thank you!

DP



Posted by: Dr. Pain

Did J'Bo leave you a PM?



Posted by: w8lifter

I don't know if I'd say it was worth it...all that shit I went through during the week...but it was definitely good....although a pisser that I get full so fast, lol.

...and yes...on sunday.

So...not sure what I'm doing today...I'd like to start zig zag tomorrow, so my carb up will fall on leg day...so I was hoping for maybe a 1/4 cup of oats and an apple today?



Posted by: w8lifter

No



Posted by: w8lifter

This guy wants to TFP...this is the kind of work I like...totally different ...I love his stuff. Do you like it?

http://www.onemodelplace.com/member.cfm?P_ID=23155
http://www.avzine.com/vuk/g02/gallery2.htm
http://www.avzine.com/vuk/g03/gallery3.htm



Posted by: Dr. Pain

She wants help.....I'll include you (didn't say what)

If those are your only carbs...I don't see why not! (you don't need to use that until you really think I'm gonna say NO! )

So I have been neglecting my abs....only once a week for the last few weeks...I need to go early today and get a second session in...maybe why my back is healing so slowly



Posted by: Dr. Pain

I have to look from work...K?

Remember your April is "booked!"



Posted by: w8lifter

Ok...I'll keep that in mind lol

I have been neglecting my abs too...I want a full ab session that kicks my ass dammit...I keep working them half-assed trying to fit them in and then I don't even get sore .GGGRRRR

When do you have to go?



Posted by: w8lifter

Quote:
Originally posted by Dr. Pain
I have to look from work...K?

Remember your April is "booked!"

Yeah...I don't think I'll be shooting w/ Bernard...I think he was expecting me to pay him ...and he now knows that I'm not going to, lmao.

Are you sure I can't do augmentation right after FAME? ...or what if I did it before?...I'm basically ready for FAME now?



Posted by: Dr. Pain

I should go now....SoP and a friend did a delivery for me yesterday and forgot a package...it was to a coffee shop and they tipped them with house coffees...Well SoP doesn't drink coffee, but did because his friend did...lol...he said it was YUCKO!

So I have to do that...abs, maybe tan...and be the store by 9:00 MT...we are up over 33% from last March (fucking L/C headquarters).....yesterday...mostly alone I had a huge day...

Will you be here in 90-110 minuter?



Posted by: w8lifter

Probably not ...we're taking the kids to do something for Rob's birthday...so I'll be out by that time likely

So have a good day...and I'll SYS



Posted by: Dr. Pain

He'll reconsider....he needs you to get published!

It's possible....but you may decondition horribly.....it's a legthy recovery to heavy or volume. It's up to you, I think you have the rest of your life...it won't help, maybe hurt for MM...and it would have to be like today (we dismissed this because of MM the first time, you said that was more important)...at 5 weeks out....:don'tpleasew8:

DP



Posted by: Dr. Pain

You too SYL

Pleased about the jeans BTW (did you have to open them?)

DP



Posted by: w8lifter

Okay ...I'll w8!



Posted by: w8lifter

No...I didn't have to open them!



Posted by: Dr. Pain



SYS



Posted by: w8lifter

My name is Leah. I am addicted to coffee. Hopelessly. I know that it is bad for me, and I know that it's making me soft, yet I continue to drink it. I need



Posted by: Jodi

I've already joined the CAA club!! Last night I had to run past the fresh grind your own coffee display at the grocery store.



Posted by: Britney


ME TOO I swear Starbucks puts an addictive substance in there. When I was drinking Dunkin D, I was NEVER this into coffee


Funny, all the Pain descendents NEED coffee



Posted by: w8lifter

K...I am bored...and since I'm all jacked on caffeine ( ) I think I'll throw my hair into a pony tail, throw some sweats on and clean something



Posted by: Britney

Wanna come down here and help me load up the truck?



Posted by: w8lifter

No

I got sidetracked by food, lol. Made a huge salad w/ veggies, oil & vinegar, hard boiled eggs, tuna & apples. Don't ask me how I'm gonna count the P/F content for it, lol



Posted by: Dr. Pain

My server needs coffee

ON the phone w/the the cable company for the last 20 minutes....the net just came back up.....



Posted by: w8lifter

God...that's so annoying, lol...I wish they'd just fix the damn thing! Are you at work or home?



Posted by: Dr. Pain

Quote:
Originally posted by w8lifter
My name is Leah. I am addicted to coffee. Hopelessly. I know that it is bad for me, and I know that it's making me soft, yet I continue to drink it. I need
Home!

Xenogirl.....give it up.....cuz now I want some!

DP

and the fucking cable company just said Monday is the soonest....fucking bastards


and it's jacked right now



Posted by: w8lifter

xenogirl? LOL

so have some...go ahead, if you're addicted too there's better chance you'll say I can have it



Posted by: Dr. Pain

Oh you suck!

Tri's....One arm day (unless your shoulder will let you do extensions of some kind? )

1) One arm (palm down) Cable pushdown
2) One arm Rope
3) One arm RG Cable



Posted by: w8lifter

I can do extensions...just not on an incline or w/ cables.



Posted by: Dr. Pain

1) One arm (palm down) Cable pushdown
2) One arm DB extensions (Standing?)
3) One arm Rope
4) One arm RG Cable



Posted by: w8lifter

Ok ...I like it so far



Posted by: w8lifter

I don't know how I'm gonna make it through training for MM



Posted by: Dr. Pain

I just ate and I'm hungry...and I want coffee!



Posted by: Dr. Pain

Quote:
Originally posted by w8lifter
I don't know how I'm gonna make it through training for MM
What do you mean....I'm gonna make it fun?

DP



Posted by: w8lifter

Coffee makes ya not hungry

SO um...what's my calorie intake supposed to be at this week...I went real low all week so don't know what you want this week?



Posted by: w8lifter

I mean the diet, not the training...and "fun" does not come to mind, lol.



Posted by: Dr. Pain

One arm Bi's?

1) One arm cable across body
2) One arm incline DB supinated
3) One arm hammer, sitting or standing
4) One arm Cable RG or rope (single hand, kind of like a hammer)



Posted by: w8lifter

I bought a size 6x (kids 6x) for myself



Posted by: Dr. Pain

Tasha is dreaming or wheezing or something in her sleep

Sounds like humming....lol



Posted by: w8lifter

Single RG :hard:

...I like



Posted by: w8lifter

LOL...funny


I want fish (not to eat, lol)



Posted by: Dr. Pain

Quote:
Originally posted by w8lifter
Coffee makes ya not hungry

SO um...what's my calorie intake supposed to be at this week...I went real low all week so don't know what you want this week?
What was our plan?

180 P 30 C 72 F 1488......or was it 35 C for 1508? , 40 C @1528 ???



Posted by: Dr. Pain

Quote:
Originally posted by w8lifter
LOL...funny


I want fish (not to eat, lol)
Is that her DD or yours?

DP



Posted by: Dr. Pain

Quote:
Originally posted by w8lifter
I mean the diet, not the training...and "fun" does not come to mind, lol.
What comes to mind?

And I keep telling you we need 7-10 days of a controlled break after FAME, anabolically speaking



Posted by: w8lifter

Mine ...I want a big ass tank w/ fish I'm sure she'll enjoy it though



Posted by: Dr. Pain

Quote:
Originally posted by w8lifter
Mine ...I want a big ass tank w/ fish I'm sure she'll enjoy it though

Oh...been there done that...fresh or salt?



Posted by: Dr. Pain

Fish would keep an ADD person busy for hours!

DP



Posted by: w8lifter

I can't remember...doesn't matter what the carbs are...I won't get that high w/ them anyway.

I guess i'll just do the same thing I did this week 30-35P and 10-15F

Me....controlled?



Posted by: Dr. Pain

Quote:
Originally posted by w8lifter
I bought a size 6x (kids 6x) for myself
Shoe? Hat? Tank?...I don't get it? What size were your "Skinny Jeans" 3 or 5?

DP



Posted by: w8lifter

I dunno...don't care...just wanna watch them swim



Posted by: Dr. Pain

Quote:
Originally posted by w8lifter

Me....controlled?
Yeah...you gotta a problem w/that? :huh:



Posted by: w8lifter

shirt....sleeveless shirt, lol.

I don't know what size my skinny jeans are, lol...but they're tight and low-rise



Posted by: w8lifter

Shaddup...I meant on my own, lol



Posted by: Dr. Pain

Quote:
Originally posted by w8lifter
I dunno...don't care...just wanna watch them swim


There is wallpaper like that!

I was told by the cable rep to go to incredimail.com last night...she sent me a cool message to check my E-mail.....of course I haven't yet...and I'm still w8ing for SoP to bring back the main puter



Posted by: Dr. Pain

Quote:
Originally posted by w8lifter
shirt....sleeveless shirt, lol.

I don't know what size my skinny jeans are, lol...but they're tight and low-rise
Plan for boobs



Posted by: w8lifter

EEEEWWWW....don't do wallpaper, lol...fish aren't the same as wallpaper



Posted by: Dr. Pain

Quote:
Originally posted by w8lifter
Shaddup...I meant on my own, lol
You're never alone!



Posted by: Dr. Pain

Quote:
Originally posted by w8lifter
EEEEWWWW....don't do wallpaper, lol...fish aren't the same as wallpaper
On your MONITOR silly! (Screen Saver)

DP



Posted by: w8lifter

Oh That's just fake though...I want real fish



Posted by: Dr. Pain

Quote:
Originally posted by w8lifter
shirt....sleeveless shirt, lol.

I don't know what size my skinny jeans are, lol...but they're tight and low-rise
Did you show "Tummy" last night......no wonder the other GF's and Wives envied you?



Posted by: w8lifter

Quote:
Originally posted by Dr. Pain
Plan for boobs

Yeah...it's probably not gonna happen, lol.



Posted by: Dr. Pain

Quote:
Originally posted by w8lifter
Oh That's just fake though...I want real fish
More to clean! Keep you busy it will



Posted by: Dr. Pain

SoP just called...I get my puter back in a while

DP



Posted by: w8lifter

No...I didn't show tummy, lol...I only do that at the gym. I only showed arms.



Posted by: w8lifter

Yeah.......I don't want anything else to clean



Posted by: Dr. Pain

Maybe the kids or Rob will clean it for you?

DP



Posted by: Dr. Pain

Quote:
Originally posted by w8lifter
No...I didn't show tummy, lol...I only do that at the gym. I only showed arms.
What good is low rise then...did you wear a tight slinky tank?



Posted by: w8lifter

Yes, lol.



Posted by: Dr. Pain

Can you piece that W/O together and "stick" somewhere? lease

DPondering coffee



Posted by: Dr. Pain

Quote:
Originally posted by w8lifter
Yes, lol.
....and it took 45 fucking minutes to put on jeans and a tank?



Posted by: w8lifter

1) One arm (palm down) Cable pushdown
2) One arm DB extensions (Standing?)
3) One arm Rope
4) One arm RG Cable

One arm Bi's?

1) One arm cable across body
2) One arm incline DB supinated
3) One arm hammer, sitting or standing
4) One arm Cable RG or rope (single hand, kind of like a hammer)



DPondering tea...even after 3 cups coffee



Posted by: w8lifter

Quote:
Originally posted by Dr. Pain
....and it took 45 fucking minutes to put on jeans and a tank?

Cha! No! That was the easy part...I had to do my hair and make up



Posted by: Dr. Pain

Quote:
Originally posted by w8lifter
Cha! No! That was the easy part...I had to do my hair and make up
Oh.....



Posted by: w8lifter

Oh what? ....what's that supposed to mean? lol



Posted by: Dr. Pain

Girly is as girly does!

Whatever happened to lip gloss and a hair clip?

DP



Posted by: Dr. Pain

Excuse me for a second...gotta go find my 3 and 4 th Liter of water before I make some iced coffee or something

DP



Posted by: w8lifter

Hey! I want some iced coffee!!!!!

I don't ever wear my hair up outside my house...unless I'm competing or in some other "formal" event...no ponytails...nuthin'



Posted by: Dr. Pain

Oh...so like you have no practice throwing it up...and it takes your little perfectionist . procrastin8ting self a long time....I get it!

DP



Posted by: Dr. Pain

Quote:
Originally posted by w8lifter
Hey! I want some iced coffee!!!!!
Do ya now?



Posted by: w8lifter

Basically...yes...I don't know how to do it, lol....most girls wear their hair up when they don't feel like doing anything w/ it...and I'm the opposite...putting it up is a lot of work lol



Posted by: Dr. Pain

So I wrote a letter to that bblex Bf site that we use...thanking them and asking them to clean it up...several spelling mistakes (I know, not my fortay)...and asking them to add JP-7W and fix the tri averaging in the other JP-7

The reason why is we already have 3 people interested in BF testing, and we don't have tracking software.....

So I need their site to give me a presentabe printable form.......untill I can borrow some software

If you get bored...I was gonna look for other online calculators today that might be more presentable or accurrate ?



Posted by: w8lifter

Ok



Posted by: Dr. Pain

Quote:
Originally posted by w8lifter
Basically...yes...I don't know how to do it, lol....most girls wear their hair up when they don't feel like doing anything w/ it...and I'm the opposite...putting it up is a lot of work lol

Like 'hair cardio' huh?

DP



Posted by: Dr. Pain

Thai Iced Coffee....MMMMmmmmm

The local Thai place rocks...and it's so close....Thai Iced Tea.....MMMmmmm


(comes in a can too, Thai Ktichen)



Posted by: Dr. Pain

Hey...I did one arm BB curls today (only went to 65, last exercise)...you wanna try that again with the EZ Curl bar?

DP



Posted by: w8lifter

you suck

lol



Posted by: w8lifter

no spanks!...I'll live w/o it



Posted by: Dr. Pain

Quote:
Originally posted by w8lifter
Ok
Thanks! :bigtoe:



Posted by: w8lifter

Big toe huh?



Posted by: Dr. Pain

Quote:
Originally posted by w8lifter
no spanks!...I'll live w/o it
See...I knew you didn't need coffee!

DP



Posted by: Dr. Pain

Quote:
Originally posted by w8lifter
Big toe huh?
Well, there should be a "Kick Ass" smilie



Posted by: Dr. Pain

Hey...I said KICK Ass :notbigass:

DP



Posted by: w8lifter

I just gave myself a wicked papercut on a piece of cardboard :FUCK:



Posted by: w8lifter

Quote:
Originally posted by Dr. Pain
See...I knew you didn't need coffee!

DP

Actually...I was referring to the one arm BB



Posted by: david

Just a quick note for you! I went to the nutri store the other day and a medium sized (non fit, wearing athletic clothes though) was in front of me in line at the cashier!

I asked her if she was working out and she said, "Yes".
So, I asked her if she's eating religiously and healthy. She said, "yes"

I asked her if she was striving for weigt loss and she said, "yes"


She was buying Detour bars (2 boxes)!



Posted by: Dr. Pain

I'm sorry and I knew...I'm just a little but fiesty....I need some medication, stat!

DP



Posted by: w8lifter

Quote:
Originally posted by david
Just a quick note for you! I went to the nutri store the other day and a medium sized (non fit, wearing athletic clothes though) was in front of me in line at the cashier!

I asked her if she was working out and she said, "Yes".
So, I asked her if she's eating religiously and healthy. She said, "yes"

I asked her if she was striving for weigt loss and she said, "yes"


She was buying Detour bars (2 boxes)!

That's funny! lol



Posted by: w8lifter

Quote:
Originally posted by Dr. Pain
I'm sorry and I knew...I'm just a little but fiesty....I need some medication, stat!

DP

Then you best be gettin' your coffee Dr. of Pain



Posted by: Dr. Pain

http://www.rustyiron.net/bodyfat.htm



Posted by: Dr. Pain

Quote:
Originally posted by w8lifter
Then you best be gettin' your coffee Dr. of Pain
Ya Think?

I think that will aggriv8 the situation......



Posted by: Dr. Pain

Quote:
Originally posted by Dr. Pain
http://www.rustyiron.net/bodyfat.htm
Lewah..this isn't working for JP-7W on a Mac..can you try it please?



Posted by: w8lifter

Probably, lol.

Why don't you just use the Maelstrom site? It gives a break down of lbs of fat, LBM, etc.



Posted by: w8lifter

Yeeeeesssssss....just a sec.



Posted by: Dr. Pain

brb too



Posted by: w8lifter

I got nothin' ...site sucks



Posted by: w8lifter

http://www.linear-software.com/



Posted by: Dr. Pain

Quote:
Originally posted by w8lifter
I got nothin' ...site sucks
Pictures are pretty

I have to go offline while we hook things back up. just a few i hope



Posted by: w8lifter

Ok ...SYS



Posted by: Dr. Pain

Quote:
Originally posted by w8lifter
http://www.linear-software.com/
two problems...though good find...it doesn't seem to track multiple users...although it might..and we have a Mac at work...thanks

More please..calculators

D



Posted by: w8lifter

http://www.exrx.net/Calculators/BodyComp.html



Posted by: w8lifter

It tracks multiple users

Can't it be used on either? When you download it, I'm sure they'll ask what you have?



Posted by: Dr. Pain

Quote:
Originally posted by w8lifter
http://www.exrx.net/Calculators/BodyComp.html

So funny..we reached that site at the same time...checking



Posted by: Dr. Pain

It works...but it doesn't truncate the results and the viewing box is too small.......trying to see what it looks like printed

The formulae are correct...and if you left juxtapose all off the results it prints correctly

DP



Posted by: w8lifter

Good...cause i'm bored of looking



Posted by: Dr. Pain

Quote:
Originally posted by w8lifter
It tracks multiple users

Can't it be used on either? When you download it, I'm sure they'll ask what you have?
Showed the system requirements,,,it was all PC

Do you like that last site...simple and clear?

Thanks for your help btw



Posted by: Dr. Pain

Quote:
Originally posted by w8lifter
Good...cause i'm bored of looking
There is a "fish" reward


DP



Posted by: w8lifter

Yeah....has me at 15%

Looked good though



Posted by: w8lifter

A fish reward eh?



Posted by: Dr. Pain

Quote:
Originally posted by w8lifter
Yeah....has me at 15%

Looked good though
From what I could tell...the variance between men and women was about right?

bblex didn't have a Woman's version. Maelstrom....don't you have to use excel or something? I don't have it!

brb


DP

Fish 4 you!



Posted by: w8lifter

Did I tell you that I'm gonna take dance lessons?



Posted by: w8lifter

Yes...you need excel



Posted by: Dr. Pain

Yes.....I saw, both of you...a while back...What Kind again?


DP



Posted by: w8lifter

OMG ...I almost had bread!!!!! That was close!



Posted by: w8lifter

Um...like hip hop kinda stuff, lol



Posted by: Dr. Pain

Quote:
Originally posted by w8lifter
OMG ...I almost had bread!!!!! That was close!
2 Liter penalty


http://macographics.com/tutGA5angelfish.html



Posted by: Dr. Pain

Quote:
Originally posted by w8lifter
Um...like hip hop kinda stuff, lol
...and you're gonna go clubbing w/this talent?


DP



Posted by: Dr. Pain




http://www.jomon.ne.jp/~kusumi/gif/ake.htm



Posted by: w8lifter

Eeeeew...no! I don't "go clubbing"

I'm gonna use it in my routines

Very CUTE Dr. Pain



Posted by: w8lifter

I only see a red x



Posted by: w8lifter

Yep...definitely very CUTE!!!!!



Posted by: Dr. Pain

http://www.jomon.ne.jp/~kusumi/gif/toges.htm

http://www.jomon.ne.jp/~kusumi/egifmenu.htm



Posted by: Dr. Pain

It's hard to pick out fish for you!

DP



Posted by: w8lifter

You're a twit...but thanks :BGG:



Posted by: Dr. Pain



I just mailed myself that URL for the BF calc...changing puter..getting YET MORE water...bbs

ĪP (crap...there it is again)



Posted by: w8lifter

I haven't had any water today



Posted by: w8lifter

Here's a good shot of sylvia ...who's going to take first place at FAME

http://www.energymagazine.com/images...remblay_03.jpg

http://www.energymagazine.com/images...remblay_04.jpg

And this is Alison....who's going to take second

http://www.energymagazine.com/images..._ethier_01.jpg

http://www.energymagazine.com/images..._ethier_03.jpg

http://www.energymagazine.com/images..._ethier_02.jpg



Posted by: Dr. Pain

Quote:
Originally posted by w8lifter
I haven't had any water today
Bad w8.......: finger:

One for each Liter!



Posted by: Dr. Pain

Quote:
Originally posted by w8lifter
Here's a good shot of sylvia ...who's going to take first place at FAME

http://www.energymagazine.com/images...remblay_03.jpg

http://www.energymagazine.com/images...remblay_04.jpg

And this is Alison....who's going to take second

http://www.energymagazine.com/images..._ethier_01.jpg

http://www.energymagazine.com/images..._ethier_03.jpg

http://www.energymagazine.com/images..._ethier_02.jpg
Nope...you're ahead of Allison...and Sylvia is gonna get sick right before from too much perfection!

DP



Posted by: Dr. Pain

Have you bookmarked your favorite fish yet.......leave it on the sceen when you go?

DP



Posted by: w8lifter

lmfao! yeah right...it's all political...I keep trying to tell ya that




(Click here to view the original thread with full colors/images)





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