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Originally posted by w8lifter lmfao! yeah right...it's all political...I keep trying to tell ya that  
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...I will practice...sometime, lol.
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Originally posted by w8lifter lmfao! yeah right...it's all political...I keep trying to tell ya that
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Originally posted by w8lifter No...I didn't bookmark it
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Originally posted by w8lifter ...I will practice...sometime, lol.
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..I said it was very cute of you to find them Thank you
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Originally posted by w8lifter I wanna do an obstacle course...like the galaxy or the WTF
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...they have one in Toronto!!!
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Originally posted by w8lifter Yes...but I didn't wanna make ya look bad so I said it too
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Originally posted by w8lifter I wanna do an obstacle course...like the galaxy or the WTF
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Originally posted by w8lifter Uh-huh...likely story Dr. Grammar
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Originally posted by w8lifter Hey...I could do just the fitness challenge, the obstacle and the physique
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Originally posted by w8lifter It's in September apparently I just lost the website
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Originally posted by w8lifter BRB...I have to go watch Shawn prick Rob...w/ a needle
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Originally posted by w8lifter I could train for an obstacle...I'd suck at bench pressing though...and I could NOT do a fitness routine. |
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Originally posted by Dr. Pain Oooh we can "keep you lean" for another two plus months...won't that be fun! J/k you get to eat more/train harder DP |
| Forget it then.......Model/BB/Fitness/Physique...you own! |
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Originally posted by w8lifter Yeah! Fucking loads, lol What's that supposed to mean
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Originally posted by w8lifter It's only $14...I might get it too
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Originally posted by w8lifter So that means good? . |
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Originally posted by Dr. Pain Yes...good like a soccer mom is! DP |
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Originally posted by w8lifter No...it's never CDN, lol |
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Originally posted by w8lifter
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LOL
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Originally posted by w8lifter Well go pee :geez:...why on earth do ya hold it...where'd ya get that from? lol K...I'm going...SYL *feel like baking* |
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Originally posted by Dr. Pain ...and she did anyway! DP |
back in a bit
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Originally posted by w8lifter You like it |
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Originally posted by Dr. Pain FISHES
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Originally posted by w8lifter K...just ordered my dress
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...his taste like a milkshake!
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Originally posted by w8lifter I'm so bored...and tired...and restless... AARRGGHHH |
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Originally posted by w8lifter Hey! ...why don't my shakes tastes as good as roberts??? ...his taste like a milkshake!
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....too much...I am stopping...if it kills me! lol...I'd do unflavoured decaff if I could have sweetner 
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Originally posted by w8lifter Hey...you have?
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Originally posted by w8lifter It's $139 US DId you get a chance to check out that photographer's site? |
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Originally posted by w8lifter you've been saying "hey"
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Originally posted by Dr. Pain Can you buy that software and tell me how it is? DP |
...I think I need to buy pro-tan this year 
....I love his work...and I can't even define what I like about it lol
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Originally posted by w8lifter Yeah...okay...I'll get right on that, lmao. I gotta get through freakin' FAME first ...I think I need to buy pro-tan this year ....I love his work...and I can't even define what I like about it lol
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....rob has to go to work.
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Originally posted by w8lifter No ....rob has to go to work.You can go...I'm gonna go make something to eat
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Originally posted by Dr. Pain BTW....does that mean you're bored of hangin w/me? DP |
no!
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Originally posted by w8lifter I can't get my 3-pt turn right
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...ever see Miss Congeniality? ....That's me 
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Originally posted by w8lifter yeah...I'm flowing...and I just keep on flowing till I fall over ...every see Miss Congeniality? ....That's me
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Originally posted by w8lifter Stop it...I'm not buying it right now, lol. |
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Originally posted by w8lifter Yes...I'm wearing my shoes, lol...and I'm posing
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Originally posted by w8lifter Well...you can't go too far on women or you get boob...and you can feel the difference I had to stop...cause i'm getting a blister, lol
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) and then go myself// 
...I have a few customers and one dog (don't laugh, we have dozens of dogs and cats on Glucosamine ..lol) using "Green Lipped Sea Mussels" for inflammation...think I'm gonna look into it today!
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Originally posted by w8lifter ...cause I think I screwed myself last week, and just the mindset is not there, and neither is the energy/desire to put up w/ how I'm going to feel
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Originally posted by Dr. Pain Will you trust me and try something....I asked for this before? |
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Originally posted by w8lifter depends on what it is, lol What is it?
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Originally posted by w8lifter
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Originally posted by w8lifter Yeah...looks great on paper...but I don't think I can do that. I don't want to do 5 meals...I'm tired of being hungry...and that won't help....and that plan takes too much thought anyway. |
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Originally posted by w8lifter That's okay, lol |
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Originally posted by w8lifter I have the fucking hunger already!!!! Why does it have to be 5 meals? |
You have been whining for them...I give em..and you bitch? 
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Originally posted by w8lifter No! I won't like it! I HATE being hungry...and carbs make me hungry and 5 meals makes me hungry! 3 days and that's it! |
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Originally posted by w8lifter Yeah...K...hold on a second, lol...I have a shoot this weekend! Maybe we should rethink the whole carb thing this week???? |
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Originally posted by w8lifter Okay So...is my training going to change this week? lol...I totally forgot. No legs right?
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and then the shoot's on saturday.
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Originally posted by w8lifter No way...not doing legs on wednesday! I'd look like shit! I guess I have to skip all week huh?! I don't know how I look, I've been eating like shit for two days and had no water yesterday
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Originally posted by w8lifter Will I be gone? So we're driving up on friday because I'm getting fitted for my suit and because my pics are being displayed in an art gallery on the 4th and then the shoot's on saturday.
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Originally posted by w8lifter I'm fixing it! More like: M-chest T-back W-shoulders T-arms F-driving and no workout, lol. Still doing arms today though right?
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I know though...
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Originally posted by w8lifter I put my workout in my CSH journal...there's no reason to start another one
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Originally posted by w8lifter I put my workout in my CSH journal...there's no reason to start another one
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Originally posted by w8lifter Send it to me and I'll buy that program lmao!
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of 45
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Originally posted by w8lifter The way we planned it what? What are you talking about? |
Even after warming up it hurt to do the cable pushdowns. One arm was bad too. It's only a pronated cable pushdown that hurts it
Hi! 
???
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Originally posted by w8lifter K...my left elbow is FUCKED Even after warming up it hurt to do the cable pushdowns. One arm was bad too. It's only a pronated cable pushdown that hurts it One Arm Everything: Cable pushdown 30/8 x 3 DB Extension 10/10 x 3 Rope Pressdown 30/10 x 3 RG Cable Pressdown 25/10 + 15/7, 25/8 + 15/6, 20/10 + 10/7 Cross Body Cable Curl 30/8, 25/10 x 2 Incline DB Curl 15/8 x 2, 20/6 Standing Hammer Curl 12.5/10 x 2, 12.5/12 RG Cable Curl 25/12 x 3 20 minutes HIIT on bike stretching...skipped tanning cause I just wanted to get the fuck out of there.
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