stats
experience 5 yrs
age 21
weight 210
height 5 10
bf 12 (calipers)
i was wondering what would happen if I did 250mg a week of sust for 8 weeks (followed with clomid) on a cut diet. will the execess water retention that is often associated with it going to make me look bloated regardless of all the cardio and sauna work. can sust work with a low carb, low fat low, sodium diet.
Posted by: Mudge
Sust works best on higher calorie diets, the stuff that does work on low cal diets doesn't make much muscle. However that is what is generally said, I've never tried to cut and get bloated at the same time
With being 12% bodyfat, why are you trying to cut up more? I would probably do them seperately, run the sust now for whatever weeks, and then cut after.
With only 250mg a week, you probably wont see alot of water or muscle gains though, it may be enough for small gains coupled with keeping your muscle as opposed to losing it, so maybe based on that its a good way to lose fat while not losing muscle. Keep using the calipers, if you use the scale as your guide it may deceive you.
Posted by: Fit Freak
I agree with Mudge....don't plan on making much gains...but in terms of cutting with it I think it'll help you to hold onto your muscle while dropping BF. H2O retention should be minimal.
Posted by: crackerjack414
id advise a strong androgen also, if u wanna cut cut bulk bulk dont try that gaining muscle losing fat. u will get alot better results if u bulk like hell then cut like hell
Posted by: ikam
The test will make you look harder, granted that your nutrition is well planned out.
Posted by: Mudge
Primo may make you look harder, but if your holding water, your not going to look very hard.
