Carbs are back.. [Forum Archive]

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Carbs are back..

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Posted by: Jenny

.. in my diet..

Yep.. that's right.. I'm going to start eating those evi little bastards again.. Not too many, just more than 30g a day..
And will mainly stay within good carbs, but some other fruits as well (orange, kiwi..

)..

Will do more cardio, at least 5 times a week.. There are a lot of ways to reach your fitness goals, and I will try to find my own..
This just feels so right...
I will have some lower-carb days, and I will mix things up a lot.. And I will have occational cheat days.. But not too often..

Weighttraining will be kept the same.. My split is:

Mon: Shoulders, Abs
Tues: off
Wed: Legs
Thurs: off
Fri: Back, Biceps
Sat: Chest, Triceps
Sun: off

Cardio will vary.. But around 5-6 sessions per week. Will have one complete rest-day a week though..

Alright.. I'm so excited!

Posted by: Jenny

Tuesday 18th of March:

Meal 1:
6 whites, 1 yolks
0.3 cup oatmeal
1 pear
8 almonds

Meal 2:
35g whey
1 small apple
1 small clementine
10 almonds

Meal 3:
5 oz chicken
broccoli
kesella

Meal 4:
35g whey
1 grapefruit
15 almonds

Meal 5:
6 whites, 1 yolk
2 pcs ww bread
1 pear

Meal 6:
1/2 cup kesella ( High protein cheese, which doesn't taste like cheese.. Almost no fat or carbs.. Minimum lactose.. )
1/3 cup raspberries
1 apple

Totals:
1648cals
177g protein 45%
135g carbs 34%
37g fat 21%

Workouts:
*Weights: OFF
*Cardio: 60 min BodyStep

Posted by: Stacey

Hey girl! I just posted in your old journal~ But wanted to tell you that I feel the same way about carbs & cardio!
GooD luck girl your gonna do great!

Posted by: Jenny

Thank's honey!

Saw the post in my old journal.. Funny how we both looked at pics!

Will check out your journal to get some more ideas of meals.. Variety is good..

Jen

Posted by: Jenny

Wedenesday 19/3

Meal 1:
2/3 cup oatmeal w. sunflower seeds
6 whites, 1 yolk
1 apple
5 almonds

Meal 2:
2/3 cup kesella
1 big apple..

5 almonds

Meal 3:
5 oz white fish
2 tbsp sourcream (low fat.. lol)
veggies
1/2 a small potatoe

Meal 4:
35g whey
1 huge apple
5 almonds

Meal 5:
6 whites, 1 yolk
3 ww crackers
1 kiwi
1/2 a grapefruit

Meal 6:
250 g kesella

Totals:
1735 cals
194g protein 47%
138g carbs 33%
36g fat 20%

Workouts:
*Weights: LEGS..

*Cardio: BodyCombat, this class kicks A*S!!

I was so sweaty and had so much fun!

Posted by: Fit Freak

I think this is a good move...IMHO....and if you're doing cardio....I can't see how it will prevent you from meeting your goals. What I can see is becoming a more 'sane' persona that will think about food quite a bit less

Just MO.

Posted by: Jenny

Thank you Fit Freak!

I have felt like I've been on a constant eat/sleep and train watch.. Feeling like it has really lowered the quality of my life.. I'm in a place in my life where I need to and can have some fun, and this diet will make it easier for me to live it..

I've been obsessed with food and macros for several years, which I will probably continue being.. But now I'll at least be able to have some fruit with my friends..

Thank you, appreciate your input!

Posted by: tigress

How very odd that I should check this journal, because I feel the same way. Looking back over old photos and videotapes a few weeks ago, I was thinking the exact same thing.

Good luck!

Posted by: Jenny

Thank you Tigress!

Are you still on the DP/W8 diet?

I remember reading your old journal several years ago on Musclemag..

Superbitch, right?

I remember finding it very inspirational! Just wanted to tell ya!

Posted by: kuso

Well damn...you sound happier already so thats always good

What the hell is kesella?

And I believe it was superb*tch, not bitch!

Posted by: lina

Hi NG!

I also wanted to let you know I feel the same way too about carbs and cardio. The carbs keep me sane and feeling 'normal' and not always obscessing about foods. It can really backfire with all this strict dieting, weighing and counting calories, etc.

Posted by: Stacey

Hey Jen! Seems we all agree withya huh! Pictures can do a lot to a girl!!

Your doing great, and I'm getting lots of ideas from you!
KEEP IT UP!

Posted by: Jenny

Quote:

Originally posted by kuso
Well damn...you sound happier already so thats always good

What the hell is kesella?

And I believe it was superb*tch, not bitch!

Yep, happier already! I love this!!

Kesella.. I already explained it..

It's a dairy thing, with almost no lactose.. 100g have 75cals, 13g prot, 3.5g carbs, 1g fat.. I sort of use it as cottage cheese..

Mix with berries and apple/cinnamon/sweetner.. running out of all the stevia Lina bought me.. lol

Ohhhh, sorry, Superb*tch it is!

Posted by: Jenny

Quote:

Originally posted by lina
Hi NG!

I also wanted to let you know I feel the same way too about carbs and cardio. The carbs keep me sane and feeling 'normal' and not always obscessing about foods. It can really backfire with all this strict dieting, weighing and counting calories, etc.

Hey honey!

Thank you! I feel so much better right now! Feels like I'm back to my own self.. But in a stronger, better way!

I really enjoy my diet right now!

Take care babe

Posted by: Jenny

Quote:

Originally posted by Stacey
Hey Jen! Seems we all agree withya huh! Pictures can do a lot to a girl!!

Your doing great, and I'm getting lots of ideas from you!
KEEP IT UP!

Hey honey!

Yah, I guess I wasn't the only one getting sick of no-carbing.. I can stick to this so much more.. Every day feels like a cheat day right now!

Posted by: Stacey

Hey Jen! OMG I KNOW~ It does.. I have a better additude also ~ My husband says!!

Posted by: Jenny

Hey hon!
I know, I think I have a better attitude too! Or it's just spring coming!

Posted by: Jenny

Thursday 20/3 2003

Meal 1:
6 whites, 1 yolk
2/3 cup special K

1 apple
1 tbsp sunflower seeds
1 cup sourmilk (low lactose thing.. typically swedish..)

Meal 2:
250g kesella
Made an ice-cream with apple, cinnamon and sweetner!!

Meal 3:
5 oz chicken
veggies
1/2 tbsp olive oil

Meal 4:
35g whey
5 almonds
1 apple

Posted by: tigress

Quote:

Originally posted by Nike_Girl
Thank you Tigress!

Are you still on the DP/W8 diet?

I remember reading your old journal several years ago on Musclemag..

Superbitch, right?

I remember finding it very inspirational! Just wanted to tell ya!

Yep, that's me!

I haven't resigned from the DP/W8 plan, but have been taking a break while I get some health concerns ironed out.

What's the weather like there? It's the first day of spring and it's freezing here!

Posted by: Jenny

Quote:

Originally posted by tigress
Yep, that's me!

I haven't resigned from the DP/W8 plan, but have been taking a break while I get some health concerns ironed out.

What's the weather like there? It's the first day of spring and it's freezing here!

Thought it was you!

bartender, right?

Yeah, I read about your thyroid probs..

Not fun at all..

The weather is real sunny here! Have been for weeks.. About 2-10 degrees celsius!

Spring is here!!

Posted by: Fit Freak

Great to hear things are on the rise for ya NG!

I've said it many times before...it is very difficult to live a 'normal' life and be a peace while enjoying yourself when doinga very low carb diet.

I think this type of diet is great for someone that has a date in mind to reach a goal such a competition or photo shoot but it is definately not...IMHO....a lifestyle diet that allows you to be 'yourself' and 'enjoy' life.

There is definately more to life than worrying if you can have an apple or thinking that if you have some extra rice or a banana you've given up on your diet.

Good choice...carbs in MODERATION....and things should only improve....sleep, attitude, personality, etc.

Posted by: Jenny

I feel so much better already.. It's such a change.. And I'm still living healthy! Healthier I would actually say, since I don't fall into any binges on this diet.. :rolleys: I feel satisfied!

If you're preparing for something special, then yes, low-carbing is fab! Exactly how I feel about it too!

And if I'll ever do a comp I'll probabaly go low-carb!

I'm so enjoying all my fruit!

Posted by: Jenny

I really need to rest today.. I don't feel like resting though..

I don't know where all of this energy is coming from!! can someone say carbs!!

No, rest it is.. apart from a lil dance practise.. we're dancing at Davis Cup on the 4-6th April.. If all goes well..

Posted by: Fit Freak

Right on.....go have an apple...better yet....mmmmmmmmm..maybe even some grapes, papaya, or mango

Enojoy

Posted by: kuso

Quote:

Originally posted by Fit Freak
or mango

You know, Mango`s used to be my all time favourite food in the world...then I hit 26 and suddenly I`m fucking alergic to them

lol

Posted by: Fit Freak

Shitty....mango's are great.....what kind of reaction do you have to them?

Posted by: kuso

Quote:

Originally posted by Fit Freak
Shitty....mango's are great.....what kind of reaction do you have to them?

swollen face :o and a big time rash all over....the first time I got it I ate 3 or 4 mango`s throughout the day and woke up the next morning and could hardly opne my left eye it was so swolen.

Posted by: Jenny

Mmm.. fruit..

Sorry to hear about your rash Kuso..

I love mango.. delicious!

Posted by: Jenny

Meal 1:
6 whites, 1 yolk
1 grapefruit, 1 pear

Meal 2:
apple
35g whey

Meal 3:
5.5 oz chicken breast
sallad
1 potatoe

Meal 4:
250g kesella
apple

Meal 5:
5 oz fish (salmon, flounder, sea-food)
veggies
ww bread

Meal 6:
Cheat meal..

Workouts:
*SPUMP: consists of 35 min BodyPump and 35min spinning.. Lots of fun.. Haven't done BodyPump in years, not since Rob (ex) taught those classes.. Good with some change.. I almost died during biceps.. All those reps I'm not used to, it literally felt like it was going to blow!! What a pump!

Posted by: Fit Freak

NG...looks like you're enjoying your fruts

Just wishing you continued success...in the name of 'fitness, health, AND HAPPINESS

Posted by: Jenny

Quote:

Originally posted by Fit Freak
NG...looks like you're enjoying your fruts

Just wishing you continued success...in the name of 'fitness, health, AND HAPPINESS

Thank you babe!

Wish you the same!

Posted by: Jenny

Meal 1:
6 whites, 1 yolk
1/2 cup oatmeal
apple

Meal 2:
250g Kesella
pear
10 almonds

Workouts:
*Weights: Back & Bicep
*Cardio: 60 min spinning

Posted by: Jenny

Great Back Bicep workout today..

Felt so hot today.. lol.. Bought some new workout pants yesterday and I really like 'em..

Posted by: Jenny

Meal 1:
6 whites, 1 yolk
0.3 cup oatmeal

Meal 2:
35g whey
1 apple
8 almonds

Meal 3:
35g whey
1 apple
12 almonds

Meal 4:
6whites, 1 yolk
2 ww bread slices
cottage cheese
3 almonds

Meal 5:
250g kesella
1 apple
10 grapes
5 almonds

Meal 6:
Cottage cheese
1 apple

Workouts:
*weights: Shoulders and abs
*Cardio: 60 min Step class

Posted by: Fit Freak

N/P NG.....

back at ya

Posted by: Stacey

Hey girl! Everything looks great!
Congrats on the new pants!

Posted by: Jenny

Thank's FF and Stace!

Not much time for posting right now.. just need to update meals and workouts..

Posted by: Stacey

NO PROBLEM

I KNOW WHAT YA MEAN.. I AM SWAMPED!!

TAKE CARE SWEETIE

Posted by: Jenny

Tuesday 25th

Meal 1:
6 whites, 1 yolk
1 pear, 2 tbsp cottage cheese
1 dl (about 0.32 cup) oatmeal

Meal 2:
250g kesella
sf ff chocolate pudding powder (thank's lina!!

)
apple
5 almonds

Meal 3:
35g whey
1 grape
1 plum
5 almonds

Meal 4:
5 oz lean beef
veggies
5 almonds
1 plum

Meal 5:
250g kesella
1 apple
7 almonds
1 pear

Meal 6:
6 whites, 1 yolk
1 grape, 1 pear
5 almonds

Workouts:
*Cardio: 60 min Spinning class..

Shit.. I'm eating shitloads of fruit.. probably should cut back just a little.. will have to check Fitday today.. will be back with totals..

Posted by: Jenny

Dang.. need to keep totals in better check tomorrow..
today's:
1883 cals
178g protein 39% (too low)
155g carbs 35% (bit too high)
53g fat 26% (pretty good..)

Posted by: Jenny

Meal 1:
6 whites, 1 yolk
1dl (about 0.32cup) oatmeal
1 apple

Meal 2:
250g kesella
1 apple

Meal 3:
5 oz chicken breast
8 almonds
broccoli, red pepper, brussel sprouts

Meal 4:
250g kesella
1 grapefruit
1/2 dl (um.. about 0.17 cup lol) Bran Flakes
15 almonds

Meal 5:
EAS Low carb bar
apple, 1/2 orange

Meal 6:
6 whites, 1 yolk
1 tbsp cottage cheese

Totals:
1620cals
199g protein 51%
98g carbs 25%
41g fat 24%

Workouts:
*Weights: Legs..

*Cardio: -BodyCombat class.. (I dunno how I'll be able to do it with these legs..

)
-Dancepractise for Davis Cup

Posted by: Jenny

Thursday 27th of March:

Meal 1:
6 whites, 1 yolk
1 dl (0.32 cup) oatmeal
1 small apple

Meal 2:
8 almonds
250g kesella
1 big apple

Meal 3:
5 oz chicken breast
mixed sallad
1/2 tbsp dressing
1 slice ww bread

Meal 4:
35g whey
1 pear, 1/2 apple

Posted by: Jenny

My legs and butt hurt today...

need to take a day off today.. will have dancepracrise though.. I wouldn't mind taking a cardio class, but I really should rest....

Posted by: Fit Freak

1 Tbsp Cottage Cheese....lol...

....what is this for.....?? Do you useit for flavor something?

Posted by: Jenny

Quote:

Originally posted by Fit Freak
1 Tbsp Cottage Cheese....lol...

....what is this for.....?? Do you useit for flavor something?

lol.. yeah.. for flavour.. have one with feta cheese and olives.. a nice little mix for my eggs..

Posted by: Stacey

HEY JEN! Your meals look good!!

AND YUMMY TOO!

I HEAR Ya on the sore legs & but.. it hurts me to sit on the toliet today! Take a day off girl..

Take care!

XOXO

Posted by: lina

Quote:

Originally posted by Nike_Girl

Meal 2:
250g kesella
sf ff chocolate pudding powder (thank's lina!!

)
apple
5 almonds

You're welcome!

You just made regular pudding with it?

That kesella keeps popping up everywhere... sounds too good to be true... hi protein/low fat cheese... tastes good too? I have to start looking for that and see how it tastes...

Jen, your meals looks delish! Great balance too!

Posted by: Jenny

Quote:

Originally posted by Stacey
HEY JEN! Your meals look good!!

AND YUMMY TOO!

I HEAR Ya on the sore legs & but.. it hurts me to sit on the toliet today! Take a day off girl..

Take care!

XOXO

Thank's babe!
How are ya?? I need to go check in your journal, I've been worried about you!!

I took a day off, only dance practise..

Have a great weekend sugah!

XOXO,
Jen

Posted by: Jenny

Quote:

Originally posted by lina
You're welcome!

You just made regular pudding with it?

That kesella keeps popping up everywhere... sounds too good to be true... hi protein/low fat cheese... tastes good too? I have to start looking for that and see how it tastes...

Jen, your meals looks delish! Great balance too!

Hey honey! Really glad to see you in here!

No, mixed it with kesella!

was quite tasty!

Kesella is da' bomb!! I wish I could send you some, but it needs cooling.. Maybe there's a way to send it anyway.. will check it out..

It really almost is too good to be true, but it is!

I mix it with fun light, a sugarfee lemonde consentrate.. right now I have a thing for the wild berry flavour.. tastes like a tasty, creamy youghurt that way..

And if I put it in the freezer it almost tastes like frozen yoghurt!

I feel so good about my meal plan.. Had a big cheat meal last night.. and I just ate some candy with my breakfast.. :o not good, but I promise to be good all day now!

And I'm doing cardio too! lol

Take care sweety, and have a fab weekend!

Jen

Posted by: Jenny

Update report!!!

I feel great, my butt is shrinking!! My abs haven't looked so good in a long time. I'm enjoying my cardio and my CARBS!!

I'm almost fitting back into my old jeans too!!

Life is good..
Had a cheat meal last night.. and some left over candy this morning..

lol, I'll survive..

Bought some new CreatinPyruvate yesterday.. It's an all new swedish creation, I don't know if it's available in other places.. will go look for a link right now.. Maybe there's an english version for you not so multilingual people..

sorry, couldn't find it..

It is really interesting though and I think it will be a big hit!

Posted by: Jenny

Saturday 29th:

Meal 1:
250g kesella
1 cup bran flakes (cereals are only allowed on weekends

)
1 pear
*Small cheat..

Meal 2:
250g kesella (yah, I need to eat other things too, I know.. lol)
1 grapefruit
1/4 cup cottage cheese, 1/4 apple

Meal 3:
35g whey
big apple

Meal 4:
1/2 cup pasta..

a swedish dish that I really cant translate.. lol.. Minced meat and a sort of sauce.. lol

Meal 5:
Apple
cheat..

so yeah, was a cheatday.. I think my body craved it.. I've been working it really hard this week.. I really need to up my fats.. will work on that this coming week.. I can feel a cold coming over me, but it hasn't really started.. have felt like this for weeks..
the corners of my eyes have been really sore.. this has happened like 3 weekends in a row.. the skin gets a bit red and tender, and a tad swollen.. it doens't show much, it's just uncofortable.. I don't know why this happens..

Workouts:
*Weights: Back and Biceps
-Lat pulldowns, wide grip 4*8-10
-Lat pulldowns, close grip 4*8-10
-seated rows, 4*8-10

-Dumbell bicep curls 3*8-10
-Barbell bicep curls 3*8-10
-Bicepcurls in cable cross 1*15
-Back extensions 4*8-10

*Cardio:
-60 min spinning (GREAT class, I was soaked afterwards!!

)
-Dance practise

Posted by: Jenny

Feeling a bit weak right now.. just came over me.. think I need to eat some more before my spinningclass.. perhaps..

Have finally decided what to study at the university.. Either (this one is translated pretty bad lol) "Masters degree in health" or "Management in Sports and recreation"..
I've applied, and will know in July (I think) if I'll be accepted or not..
If I do the health thing, I can still live in my home town, wich I'd perfer.. Since my Personal Training is starting to go really well, and I would like to have my friends and family near by (Rome is still in close memory..).. The Sports and recreation thing is in either Stockholm (about 600 kilometres away) or Orebro (pretty far away too)..
Feels good to finally know where I'm going!

Posted by: lina

Congrats on the shrinking butt and waist! Woohoo!

Sounds like your future plans are coming together and things are falling in place. You sound happy too. Good luck on your Uni application.

Posted by: david

NG!

Hey Baby! I thought I'd drop in again and say hello!

I had my ass handed to me in spinning on Wednesday and that Tuesday, I did Kickboxing and did very well!!!!

But then on Wednesday............ ughhhhhhhhhh!

Posted by: Jenny

Quote:

Originally posted by lina
Congrats on the shrinking butt and waist! Woohoo!

Sounds like your future plans are coming together and things are falling in place. You sound happy too. Good luck on your Uni application.

Thank's babe!

Posted by: Jenny

Quote:

Originally posted by david
NG!

Hey Baby! I thought I'd drop in again and say hello!

I had my ass handed to me in spinning on Wednesday and that Tuesday, I did Kickboxing and did very well!!!!

But then on Wednesday............ ughhhhhhhhhh!

Hey sweety!

I know.. spinning usually makes your ass go away.. mine is!

You seem to be upping the cardio! Am I right?

How's the band booking and things going?

,
Jen

Posted by: Jenny

Sunday 30th of March (yikes, it's almost April!!!

Summer's coming!!

)

Meal 1 (after running):
6 whites, 1 yolk
1 apple, 1 pear
1dl (0.3 cup) oatmeal
1 tbsp sunflower seeds, 5 almonds

Meal 2:
4.5 oz lean pork
veggiething... (my mom took some veggies and put them in the owen..)
5 almonds

Meal 3:
EAS low carb bar

Meal 4:
10almonds
250g kesella
1/2 cup bran flakes (it's still weekend.. lol)
1 apple

Meal 5:
35g whey
1 grapefruit
5 almonds

Meal 6:
3 whites, 2 yolk

Totals:
1833 cals
190g protein 43%
123g carbs 28%
59g fat 30%

Workouts:
*Weights: OFF
*Cardio:
-50 min non-stop running. Felt really good this morning!
-Dance practise.. about 1 hr

Posted by: david

Quote:

Originally posted by Nike_Girl
Hey sweety!

I know.. spinning usually makes your ass go away.. mine is!

You seem to be upping the cardio! Am I right?

How's the band booking and things going?

,
Jen

Hi Jen!

I think that class personally made everything temporarily go away!

I was a zombie walking out of her spin class!

Well, everything is going as planned! I no longer bounce at that club anymore. Thank God!

This week, I will be refocusing my gym goals and also going to school.

As for the band bookings, I am only actively seeking bookings and offering advisements to one band and guiding one management team for the bookings.

Also, I'm writing music (Lyrically and musically) commercially and in a month or so we'll be actively seeking two girls or an all girl band to perform these songs.

It should be cool! I'm such a kid!

Posted by: Jenny

Quote:

Originally posted by david
Hi Jen!

I think that class personally made everything temporarily go away!

Hey babe!

I'm glad things are going well for ya! What are you studying? or are you just planning to go to school?

Wow, you're writing music? What kind of music? A girl band? Hey, can I join!

So, when are you coming visiting me??

Posted by: Eggs

Yo NG, moved pages and didnt even tell me... how rude!

Carbs are back huh? I bet that feels good. Anyways, I have to go get some sleep, talk to ya later.

Posted by: Jenny

Quote:

Originally posted by Eggs
Yo NG, moved pages and didnt even tell me... how rude!

Carbs are back huh? I bet that feels good. Anyways, I have to go get some sleep, talk to ya later.

Sorry..

Yup, I'm fuel up again..

Better send me a nice long PM when you wake up!!

Posted by: Jenny

Monday 31st of March:

Meal 1:
6 whites, 1 yolk
1 dl (0.32 cup) oatmeal
5 almonds, 1 tbsp sunflower seeds
1 apple

Meal 2:
250 g kesella
apple
5 almonds

Meal 3:
5 oz turkey breast
2/3 cup rice
sallad, 5 olives

Meal 4:
35g whey
5 almonds

Meal 5:
6 whites, 1 yolk
1 grapefruit
5 almonds

Workouts:
*Weights: Shoulders and abs:
-Shoulder presses 4*8
-Laterial raises 4*8
-Up right rows 4*8
-Machine laterial raises 3*8

-Ordinary crunch 4*8-10 (since I learned how to do this right, it totally hurts after 8 ones..lol)
-side oblique crunch 4*8-10
-Ab wheel

*cardio:
-30 min elleptical (high intensity)
-30 min stationary bike (low intensity)
-Active Dance practise

Posted by: Eggs

I really dont have a long PM in me... might in a week or so though. Need some quality time in a chalet in Switz snuggling under a down comforter, ya know what I mean?

On the up side, I did much better on my exams than I thought considering the fact that it was a day afterwards and I couldnt even read the sentances without my mind wandering off.

I'll send ya a nice big PM soon

Whats up with you?

Posted by: Jenny

you don't?

ooh oooh.. can I come with you to Switz? Pick me, pick me!!

I'm glad the exams went well! I know you can't have been very focused while studying..

Hey, you need to check out Davis Cup this weekend.. my danceteam will be dancing there and we will probably be on tv..

Posted by: david

Quote:

Originally posted by Nike_Girl
Hey babe!

I'm glad things are going well for ya! What are you studying? or are you just planning to go to school?
[B]MCSE, yes and still! took some time off to regroup!

Wow, you're writing music? What kind of music? A girl band? Hey, can I join!

[B]I write commercial style music rock-n-roll. Finding the right musicians is going to be hard and will have to be launched locally! I have a few gals in mind. It should be cool! I wish I could have you join! Come to schoo in S. Fla and it could be accomodating!

So, when are you coming visiting me??

I would love to come there but probably more towards the summer. Hopefully travel will be safe at that time!

J

Posted by: Jenny

Hey Dave!

I really hope the band will turn out great!

I'm sure it will, you managing it and all!

I'll promote them here in Sweden for ya!

Posted by: Jenny

Workouts yesterday:
*Weights: off
*Cardio:
-60 min Spinning
-60 min dancepractise (pretty active for a dance practise! lol)

Posted by: Jenny

Diet today 2nd of April:

Meal 1:
6 whites, 1 yolk
1dl (0.32cup) oatmeal
1.5 tbsp sunflower seeds, 5 almonds

Meal 2:
35g whey
1 apple
8 almonds

Meal 3:
Chicken sallad

Meal 4:
1 apple
(didn't have time to make a shake, only a 5 min break..)

Meal 5:
250g kesella
1 pear, 1 orange
1 slice ww bread
5 almonds

Meal 6:
6 whites, 1 yolk
1 pear, 1 apple

Too many fruits I think.. but I oh so needed more fuel today.. These late night dance practises are killing me..

Workouts:
*Weights: Legs
*Cardio:
-Body Combat
-Dance practise

Posted by: Stacey

HEY JEN!!!

Have fun at the Daviscup this weekend.. I wish I could watch it on TV

~~ Good Luck & Have fuN!!

Take care dollface!

Posted by: david

Quote:

Originally posted by david

Strange?? I'm looking at this post and I see I physically at lost for words??

Was I edited by a moderator??

Anyhoo, in a nutshell, I really am enjoying the band calloboration and can't wait to get the band I want to create! It should be exciting. And it all fails then, hey, it was fun trying!

Oh yeah, I will DEFINITELY keep YOU updated and send you an demo's!

Posted by: david

Oh yeah! Hey Jenny! I took dance class (hip hop aerobics) and it was awesome! I wish I had more energy (I took it after my kickboxing class!)

I feel like such a kid sometimes!

Posted by: Jenny

Dave, that's because you ARE such a kid!

I really hope the band will be a success!!

Posted by: Jenny

Quote:

Originally posted by Stacey
HEY JEN!!!

Have fun at the Daviscup this weekend.. I wish I could watch it on TV

~~ Good Luck & Have fuN!!

Take care dollface!

Hey Stace!

Yeah, we will probably have lots of fun.. I'm so Fuqin tired now though.. we've been having LATE dance-practises every night.. last night I came home at 11:30 PM.. and then I had to make me some food..

And my alarm rang at 06:00 AM this morgning.. I'm used to at LEAST 8 hours a night, so I'm really cranky right now..

I'm going to head for the coffee machine.. I need CAFFINE!!

Posted by: Jenny

So.. I'm beat.. I will update my meals for at least yesterday soon..
All this dance-thing is feeling a bit overwhealming right now.. but, I'll be fine..
We got our shoes, pom poms and tops yesterday.. Only the skirts left.. I'm so scared my butt will look huge in it..

lol..
I've been really bloated the last couple of days, much because of a slacking water intake.. will drink a whole river today and hope for the best..

We'll be going out partying with the Tennis crew on saturday night, after the most important game.. Will be really nice, I'm planning on getting me a rich tennis-player...

I'd love to be a "sports wife", I would live the good life..

Until the husband got injured and lost all his billions..

Working at my dad's today.. kinda easy, nobody cares if I work much or not.. lol .. I'm such a spoiled brat..

Posted by: Jenny

Thursday 3rd of April:

Meal 1:
35g whey ( I was out of eggs..

)
1 dl oatmeal (0.32 cup)
1.5 tbsp sunflrsds, 5 almonds

Meal 2:
250g kesella
1 small apple

Meal 3:
chicken sallad

Posted by: Stacey

HEYA JEN!
Wow Girl I bet you are tired!! Especially since you are use to at least 8 hours of sleep every night.. It sucks huh
I usually get 5 hours of sleep a night! yucK!

HEY GOOD LUCK FINDING A RICH TENNIS PLAYER!

Your gonna do great, drink lots of water today.. and that should help get rid of the bloat, also do some yoga moves girl.. helps my adominal area.. when feeling bloated.. just my .02!

Take care of yourself...hope you get some good rest soon honey!

Posted by: Jenny

Ok peeps.. I'm back..

Things have been a little hectic these last couple of weeks..

Davis Cup was a lot of fun!!

felt like a celebrity.. lol.. On TV and everything.. lol
The partying with the tenniscrew and players was the most fun though.. had a really good time.. No ring though

, I'd need some more time for that!

Was really fun seeing the no 1 ranked, Leyton Hewitt in action, he was really good!
Diet was bad all weekend, but not too bad.. didn't bring my own food, I wanted to eat in the VIP section with the others..

We got a lot of positive feedback and we got another offer to dance at another sports event in 3 weeks.. I'm kinda sick of all the practises, but when you're in the spotlight it's all worth it..

Diet has been good mon and tues and will continue being so!

Posted by: Jenny

Wednesday 9th of april:

Meal 1:
6 whites, 1 yolk
1dl (0.32 cup) oatmeal, w. 1tbsp sflw-seeds
1.5 pear

Meal 2:
250g kesella
1 big apple
1 tbsp sflw-seeda

Meal 3:
35g whey
10 almonds

Meal 4:
5.5 oz chicken breast
cabbage, carrot

Meal 5:
250g kesella
15 almonds
2 pears

workouts:
*Weights: LEGs.. oh my god! I really think the creatine is working cause I loaded some serious weight today!

*cardio:
40min medium intensity biking
dance practise

Posted by: Jenny

Thursday 10th of April:

Meal 1:
6 whites, 1 yolk
1 dl oatmeal, 1tbsp sunflower seeds
1.5 pear

Meal 2:
35g whey
1.5 pear
10 almonds
0.3 cup bran flakes

Meal 3:
5 oz white fish
veggies (cabbage, red pepper)
1 pear

Meal 4:
250g kesella
1tbsp sunflower seeds
1 pear (Omg, 5 pears in one day..lol)

Meal 5:
4oz white fish
1.5 tbsp sflw-seeds

Workouts:
*Weights: OFF
*Cardio:
-45 min spinning class ..

-dance practise (what else is new..

)

Posted by: david

heya girlie!

Just saying hi and I've started anew journal but I'm already behind!!!!

Posted by: Jenny

Hey sugah!

I need to go check your journal out!

Posted by: david

Thank you, honey! Hey, now that with spinning, dance and kickboxing(maybe?), your butt and legs must be getting nice and shapely.

It's time to post some pics!

How's the single life going???

Posted by: Jenny

Hey babe!
Pics will come in May I think!

Single life is going well..

naaah, I'm not being too bad, whatever that is.. lol
Actually met Rob this week.. we went for coffee (I actually had a chicken sallad.. lol).. I really felt that I made the right decision when I took the first step for our brake-up.. We would never be happy together and I honestly didn't get any "OMG, I want him back"-feelings at all.. Which REALLY surprised me!! I thought I would be all sad about it, but I WASN'T.. Felt really good, I'm SO back in buisiness!

Summer's coming, the best time to be single.. I'm not getting in any relationship for a long time!! Unless as surtain hot, rich tennisplayer calls..

How are you doing on the single/relationship thing? Still have the same girl?

Posted by: Stacey

GREAT TO HERE JENNY!!!! Your additude Sounds SOOO WONDERFUL!!!!

Have a great weekend girl!!!

Posted by: Eggs

Heya NG, glad to hear that the Davis Cup went well... I know, still havent written that PM yet, been busy! Yeah, excuses suck -

You know you're picked, when I get around to Switz one of these days I'll give ya a call

The weather is getting really nice here! I rolled my jeans up, took my shirt off and washed my car out in my driveway today. I actually did it just to taunt my neighbor, haha. Er, not that I would do something like that... whatever.

Hrm, so no ring from the Davis huh? Well, we'll just have to see how you can do the next time round. I'm wondering if we could have an online bet on how long it takes you to hook up with a pro sports player, haha

Just playing of course.

Bed time for me!

Posted by: Jenny

Hey J!

Yah, what's up with the PM!?!?

Switzerland? Eggie, I really hope you're kidding.. you do know that I LIVE IN SWEDEN, right??

I don't get it, everyone's mixing these countries up (just ask David!!).. You've got a S and a W, and suddenly they're the same! you stupid Americans!

A call would be nice though..

Nah, no ring.. lol.. I need to think out my plan of attack a lil better.. I'm thinking golfers, tennisplayers or maybe soccer..

Hope you had a great weekend.. I did.. lol.. too much fun this friday night though.. I usually NEVER drink much, nor getting drunk.. Didn't drink much this friday either, but my body musta been real tired or something, cause it just got to me.. I was a lil, uhm, too happy.. And I kinda don't remember all of it..

My friends said I made out with some guy(s)..

But of course they're lying!!

PM, NOW!

Posted by: Dero

Before you get too hard on poor old Egg,he was not saying that you were living in SWITZERLAND!!!

...and you were picked to join him...
So,

on you!!!
Hej Jenn!!!

When are you going to AIM!!!?

Posted by: Jenny

Always taking the guy's side..:P

Well, I hope you're right.. Or I'll have to come kick his ass!!

Since I'm talking to ya on AIM right now, you need to stop that finger tapping..

Posted by: Jenny

Sunday 13th of April:

Meal 1:
6 whites, 1 yolk
1 dl (0.32cup) oatmeal, 1 tbsp sunfl-seeds
1 apple

Meal 2:
250g kesella
1 tbsp sunflower seeds

Meal 3:
35g whey
1 apple
5 almonds

Meal 4:
5 oz chicken breast
veggies
10 almonds

Meal 5:
250g kesella
1 orange
1 tbsp snflw-seeds

Workouts:
*Weights: Chest, triceps.. Great workout!

Posted by: Dero

K

Posted by: Jenny

Oh shit.. Dero, you're right.. I guess I need to start drinking a little less and sleep a little more..

Posted by: Dero

...or sumething!!!

Posted by: Eggs

Pulllllleeeeaaaaaase NG, like I dont know the difference between you Swedes and the Swiss...

Umm, hello! You deserve a kick in the butt. Thanks for watching my back Dero

Hrmph, well thats the last time I offer to meet up with you for some skiing in Verbier! Yet somehow I feel like I'm loosing out when I say that

So I just wont... but I will say - Dont be a dork NG, of course I know that you're from Sweden... or was that Switzerland, I forget

I had a good weekend... picnic by the river, lots of sun... life is good! I hope your weekend was good. How're those almonds treating you?

Okay, back to studying...

Posted by: Dero

EGG,it's alright... It's safe to come out!!!!

She won't kick your ass!!!!

Dat was close!!!

Posted by: Jenny

Quote:

Originally posted by Eggs
Pulllllleeeeaaaaaase NG, like I dont know the difference between you Swedes and the Swiss... Umm, hello! You deserve a kick in the butt. Thanks for watching my back Dero

Hrmph, well thats the last time I offer to meet up with you for some skiing in Verbier! Yet somehow I feel like I'm loosing out when I say that .. So I just wont... but I will say - Dont be a dork NG, of course I know that you're from Sweden... or was that Switzerland, I forget

I had a good weekend... picnic by the river, lots of sun... life is good! I hope your weekend was good. How're those almonds treating you? Okay, back to studying...

Well.. sorry.. :o

I still wanna go skiing!!

If I promise to give you a nice massage and back rub every night then??

Can I come, can I come??

Aaah.. a pinic.. I need some of that here too.. weather is supposed to be real nice this week, 20 degress celsius on wednesday I heard!

Am in a shop-oholic mode right now.. I've got a ton of new spring clothes.. I'm lucky to still live with my parents, or I'd be pretty broke..

And hey, I'm allowed to eat almonds now!!!

Talk to ya later..

Posted by: Jenny

Quote:

Originally posted by Dero
EGG,it's alright... It's safe to come out!!!!

Err.. Dero.. watcha meaning?

You came out of the closet??

Posted by: Jenny

Monday 14th

Meal 1:
6 whites (or that might have been 7, I kinda lost count..

), 1 yolk
1dl oatmeal (0.32 cup), 1 tbsp snflr-seeds
1 apple

Meal 2:
250g kesella
1 tbsp snflw-seeds
1 small apple

Meal 3:
Chicken sallad (about 5 oz chicken)

Meal 4:
35g whey
1 big apple
(forgot to bring a fat source..:o )

Meal 5:
250g kesella
7 almonds
1 slice ww bread
1 orange, 1 grapefruit..
(too many carbs, my excuse is that I needed some extra vitamin C..

)

Posted by: Jenny

I need a sneezing smilie.. I sneeze all the time today.. this cold really sucks!! I'm guessing I should rest from working out today, but I don't think I will.. As long as my throat isn't sore, I think I'll be alright..

Posted by: Dero

Quote:

Originally posted by Nike_Girl
Err.. Dero.. watcha meaning?

You came out of the closet??

No!!!!!!!!
I mean it's safe for Egg to come out in da open and you won't KICK HIS ASS!!!!!!!
Ya brute you!!!

Posted by: Jenny

Quote:

Originally posted by Dero
No!!!!!!!!
I mean it's safe for Egg to come out in da open and you won't KICK HIS ASS!!!!!!!
Ya brute you!!!

Whateva'..

Posted by: Dero

Quote:

Originally posted by Nike_Girl
Whateva'..

Oooooo,I got da big

W

Posted by: david

hiya NG!!!

TTYS!

D

Posted by: Eggs

Quote:

Originally posted by Jenny

I still wanna go skiing!!

If I promise to give you a nice massage and back rub every night then??

Can I come, can I come??

Well, maybe if you ask nicely

Posted by: Jenny

Quote:

Originally posted by Eggs
Well, maybe if you ask nicely

I thought I already did!

Posted by: Jenny

Tuesday 15th of April:

Meal 1:
6 whites, 1/2 yolk
1 dl oatmeal (0.32 cup), 1 tbsp snflr-seeds
1 small pear

Meal 2:
250g kesella
1 tbsp sunflower seeds
2/3 small apple (the last third was all icky.. )

Meal 3:
Chicken sallad (about 5 oz chicken)

Meal 4: (after workout)
35g whey
8 almonds
1 apple, 1 kiwi

Meal 5:
250g kesella, 1tbsp snfl-seeds
1 grapefruit
8 almonds

Meal 6:
6 whites, 1 yolk

TOTALS:
1610 cals
194g protein 50%
99g carbs 26%
42g fat 24%

Need to up the cals a little tomorrow.. this is too little.. :/

Workouts:
*Weights: Shoulders and abs! Great workout even though I had a cold..

-Shoulder presses, 4*8-10
-Lateral raises,4*8-10
-Up-right rows, 4*8-10
-Front raises, 4*8-10

-Crunch w. weight, 4*8-10 (ouch, when you do these right, you can soo feel it after 8 reps..

)
-Oblique cruunch, 4*8-10
-Leg raises (lotsa hip-flexor in this one

.. don't really like it)

*Cardio:
- 30 min powerwalk
- Dancepractise
no itensive cardio today due to cold..

Posted by: Jenny

Prince changed my nickname to Jenny! Feels more personal and more like me!

Posted by: kuso

Quote:

Originally posted by Jenny
Can I come, can I come??

With Eggs??

:o

So how`s things NG...er...Jen?

Actually, I must say I like this name much better. The last always let the mind wander a little too much. Especially with you sending me pix like the attached

LOL

Speaking of pix....did I hear somewhere some are coming in May?

Oh.....and don`t think I didn`t miss the fact there was no invite for me to go skiing

( open at own risk )

Posted by: Jenny

Quite a funny thing happened to me this morning.. Well, I was pissed at the time, but now, I think it was kinda funny..
Was fixing my oats this morning.. took the amount I was supposed to and were about to put it back in the cupboard.. Well, I was deadly tired, pretty bitchy (even my Dad told me..poor daddy..lol) from cold and PMS and not very cautious..

lol..
So, I was about to but the damn box of oatmeal on the top shelf and it fell out of my hands.. And aaaaall over me, the kitchen floor and in the cupboard..

Now this box is almost NEVER full, but today, of course it was..
I was so damn frustrated I almost started crying (picture Jenny jumping up and down, her face all red..lol).. I even had oatmeal in my ear and all under my shirt.. Well, some of it I put back in the box (not from my ear though..

), some of it I just had to clean up.. at 06:00 AM..

Well, I'm proud to say that the kitchen is now (almost) oat-meal free, and my ears are unplugged again..

Posted by: Jenny

Quote:

Originally posted by kuso
With Eggs??

So how`s things NG...er...Jen?

Actually, I must say I like this name much better. The last always let the mind wander a little too much. Especially with you sending me pix like the attached LOL

Speaking of pix....did I hear somewhere some are coming in May?

Oh.....and don`t think I didn`t miss the fact there was no invite for me to go skiing

( open at own risk )

LMAO!!!

KUSO!!
That was so funny!
I don't have any panties like that..

But that was really great!! You should have posted that one earlier, I could have had it as an avvy..

Yep, me and Stace will post pics in May..

Well, you'll have to ask Eggs if you can come with us..

I wouldn't mind..

Posted by: kuso

Quote:

Originally posted by Jenny
I don't have any panties like that..
But that was really great!! You should have posted that one earlier, I could have had it as an avvy..

Well, you know

Don`t let a small thing like that stop you......any panties will do

That was a lesson for you Eggs....how to score panty pix without looking TOO MUCH like a perv

Quote:

Originally posted by Jenny
Well, you'll have to ask Eggs if you can come with us..

I wouldn't mind..

A much better idea would be to not TELL Eggs when we leave

So, you sure sound well.....all going well PT`ing etc?

Posted by: kuso

Quote:

Originally posted by Jenny
I even had oatmeal in my ear and all under my shirt.. Well, some of it I put back in the box (not from my ear though..

That means you did replace the stuff that went under your shirt eh?

I feel like some oatmeal now

Would have been a funny site to see though. You should have taken a digi pic

Posted by: Jenny

Quote:

Originally posted by kuso
Well, you know Don`t let a small thing like that stop you......any panties will do

That was a lesson for you Eggs....how to score panty pix without looking TOO MUCH like a perv

A much better idea would be to not TELL Eggs when we leave

So, you sure sound well.....all going well PT`ing etc?

I thought so.. my panties are my business..

I'm really feeling well! Spring is coming.. I bought new shoes yesterday.. an I'm Single!

How are ya babe?

Posted by: Jenny

Quote:

Originally posted by kuso
That means you did replace the stuff that went under your shirt eh? I feel like some oatmeal now

Would have been a funny site to see though. You should have taken a digi pic

no, I didn't.. I had to take it all off and shake it over the garbage bin.. No, that wasn't an invite..

Yeah, I wonder why I didn't take a pic..

Posted by: kuso

Quote:

Originally posted by Jenny

How are ya babe?

Not doing too shabbily thanks ( is that even a word? lol

)

Just discussing whether I should go to Cairns with my wife and daughter at the end of this month....they have a really really cheap open tour there, they have the best beaches, and rainforests in Oz there, so I`m having trouble thinking of reasons we shouldn`t go at the moment

Did you end up doing anything about that summer job you were talking about?

Posted by: Jenny

Quote:

Originally posted by kuso
Not doing too shabbily thanks ( is that even a word? lol

Did you end up doing anything about that summer job you were talking about?

Aaah.. I want to go to Aussielansd!! I really do!!
Hey, I met some Aussies at the Davis Cup! A lot of them.. So sweet.. They took a bunch of pics of us and all wanted to pose with us (me and my cheerleading group).. I even got some marrige proposals.. I should have said yes, then I would have been able to go to Aus!

And, in the club at that saturday I got a real nice compliment.. An Aussie guy poked me on my shoulder and said "Excuse me Ms, but you've got a GREAT ass".. I laughed so hard, it sounded so funny!

I don't know about this summer yet.. Maybe I'll just go down there and find something..

Posted by: Burner02

just read up on this....ha! Oatmeal! Yep, that must have been funny to watch...

Posted by: Dero

I know what you mean Burner...
I love Oatmeal!!!

Posted by: Jenny

Wednesday 16th of April:

Meal 1:
6 whites, 1 yolk
1dl (0.32cup) oatmeal, 1 tbsp snflw-seeds
1 small pear (these pears really are friggin' small..)

Meal 2:
250g kesella
1 tbsp snflw-seeds
1 small apple (these are tiny as well..)

Posted by: Burner02

Quote:

Originally posted by Dero
I know what you mean Burner...
I love Oatmeal!!!

yep...it's ALL in the presentation!

Posted by: Burner02

I mean, I've heard of: 'a la mode'...
but...a la breast is a whole new concept! Those liberal Europeans! I love them!

Posted by: Burner02

Hiya Jenny!
How's things in Switzer...I mean Sweden...

It is cold and rainy out...no running tonight..

Posted by: Jenny

Quote:

Originally posted by Burner02
I mean, I've heard of: 'a la mode'...
but...a la breast is a whole new concept! Those liberal Europeans! I love them!

Posted by: Jenny

Quote:

Originally posted by Burner02
Hiya Jenny!
How's things in Switzer...I mean Sweden...

It is cold and rainy out...no running tonight..

close one..

....

It's real nice here today... Sunny with blue sky.. And quite warm actually..

No winter coat today!!

Posted by: Burner02

its supposed tobe rainy here all week...oh well, we are in bad need of water!
you been out enjoying that weather at all today?

Posted by: Jenny

I'm only working til lunch.. Then I'm gonna enjoy it!

Are you at work now?

Posted by: Burner02

yep...for another 3 1/2 hours!
How do you get off so early? Just going to play 'hookie' from work?
What are you going to go do? Ride your bike> run, walk?

How do you feel today? Better?

Posted by: Jenny

Well.. I'm working at my dad's company (he's got an electronics-s
company with about 80 employers).. I'm the big bosses daughter and may come and go as I please..

that sounded really spoiled.. I'm actually not that spoiled, but I can choose my own work-hours here..

I'm going to the gym first.. time for a little Leg-workout.. yihaa

.. Then I'll probably take a long walk with my best friend.. She lives in Stockholm now and will come home today for easter.. I've missed her so much!
Or I might take my rollerblades ..

Feeling a little better.. or, at least I'm trying to tell myself I'm feeling better.. I don't know, but it's not worse..

Posted by: Burner02

I haven't roller bladed in years! (maybe 'cause I have no balance...)

I tried 'blading once thru the streets of Aviano, Italy once...almost got wiped out 3 times within 10 minutes....
they got REAL dusty for a while after that!

Have fun with your friend!

Just keep telling yourself that you will be better..the mind is an amazing thing...the power of suggestion...

Here, I'll show you. I will think of something and send that vib to you. Check your PM to see if you 'heard' what I was thinking!

Ready:
< >
ok, no go check your PM to see if you picked up on that....

Posted by: Jenny

Blading in Italy doesn't seem like the best idea.. they are not exactly careful drivers!!

I will keep telling myself I'm better.. I miss my cardio..

I think I got the vibe!

We have this meeting for all employees here in 5 mins.. I think we'll all get our easter-eggs filled with candy.. I'm not touching mine until Saturday! Saturday is going to be my cheat day!

Posted by: Burner02

y'all get Easter eggs? We didn't even get Christmas bonuses this year...

Posted by: Jenny

My dad is a great boss..

we all get christmas presents and summer presents..

Posted by: Burner02

summer presents? Wow! I'm moving!

Posted by: Burner02

quick meeting?

Posted by: Jenny

Yep, only 30 mins.. now only 20 mins til lunch and then I'm leaving..

Posted by: Burner02

wahoo!
I bet you and your friend are going to make guys heads turn when y'all go 'blading by...
Cause a few accidents....

Posted by: Jenny

lol.. no accidents.. I hope..

when are you leaving work? what time is it there?

Posted by: Burner02

3:40 am...I get outta here at 6!

No accidents? Ok, wear baggy sweat suit! No sports bra or spandex type shorts...

Posted by: Jenny

It's not THAT warm here yet!! I would freeze my butt off..!!

Yuck, I don't understand how you can work those hours!! I can never sleep during the day! I'm so glad you got your license and can work human hours soon!

Posted by: Jenny

Kuso, I saw you lurking here!! Don't ya dare leave this place without posting!

Posted by: Burner02

Quote:

Originally posted by Jenny
It's not THAT warm here yet!! I would freeze my butt off..!!

Yuck, I don't understand how you can work those hours!! I can never sleep during the day! I'm so glad you got your license and can work human hours soon!

thought you said it was 85 there?

How can I work these hours? Do not have much choice in the matter right now....
I am hoping to be uot of here within the next 6 months...that means a lot of 7 day work weeks...oh well, there IS a light at the end of this tunnel!

You'd be suprised that you could sleep during the week...depends on how tired you are.
I used to go 'rounds' with a room mate I had when in the military. We both were on the same flight (Air Force term, like a platoon)
and worked the same night hours. He had to be in the dark to sleep, but I liked having the curtains open so I could wake up that afternoon. I used to have to wait until he fell asleep then open the curtains...

Oh, we were in dorm style rooms and the beds were bunked for more floor space.
Finally, one of his girl friends left a hiar clip thingie over , and we rigged the curtain so it was closed by him and open to me...
Besides, I have been doing these kinds of shifts for so long..it doesn't matter if was day or night.
I remember once in basic training I fell asleep standing up...

Posted by: Eggs

Jen REALLY likes her oatmeal

(Okay, so this post was a little late...)

Sure Kuso, the more the merrier of course. Oooh, hey, you any good at rolling sushi? Er, sorry, havent had any in a month and am fiending a bit. No, not that "any". But now that I mention it

Jen, you're a cool girl, but if you ever invite me over for oatmeal and I decline... just chock it up to a fear of eating ear wax.

Hrm, Kuso... you still sounded like a perv, but I'll agree much less so than you would have been otherwise. Good lesson though, I can see you get practice with your clients

If they learn anything from you, its how to score panty pics from young Swede Lasses. I might have to take one of those classes

Hey Jen, you been enjoying the weather there as much as I have over here? Every day when I get home from work I go and nap in my back yard for a while and catch the remaining rays before the sun goes down. Then my dog jumps on me while I'm asleep and leaves scratch marks on my back and face

btw, whats Kesella? and are you eating small portions of fruit on purpose or just because thats whatcha got? Later Jen -

Posted by: Jenny

Quote:

Originally posted by Eggs
Jen REALLY likes her oatmeal (Okay, so this post was a little late...)

Sure Kuso, the more the merrier of course. Oooh, hey, you any good at rolling sushi? Er, sorry, havent had any in a month and am fiending a bit. No, not that "any". But now that I mention it :

Jen, you're a cool girl, but if you ever invite me over for oatmeal and I decline... just chock it up to a fear of eating ear wax.

Hrm, Kuso... you still sounded like a perv, but I'll agree much less so than you would have been otherwise. Good lesson though, I can see you get practice with your clients

If they learn anything from you, its how to score panty pics from young Swede Lasses. I might have to take one of those classes

btw, whats Kesella? and are you eating small portions of fruit on purpose or just because thats whatcha got? Later Jen -

AAARGGG ( you know, mad is actually arg in swedish..lol) !! I just wrote a long post and I got "you posted to many smilies" or some SHIT like that! Now where's my punching bag!!??!?

Damnit, now I'm supposed to remember what I wrote.. *sighs*
well alright..

Hey EasterEggie! lol(quite catchy, dontcha think..

)

J, I'm surprised, you did promise me some snuggling under the blanket.. I didn't know you liked semi-japanese dogs under your blanket..

Napping in the back yard.. sounds great.. I need to do that too.. Am taking the whole day off tomorrow to enjoy the sun with my friend.. I think we're going shopping.. lol

Well, small fruit is good.. but I'm not picking them on purpose.. I happen to like 'em big.. :rolleyes :

Kesella is.. well no, I've explained it too many times.. Which you'd know if you visited my journal a little more often..

I'm going to copy-paste it for ya though.. (just because I'm such a nice girl..

)

Talk to ya soon babe,
Jenny

Posted by: Jenny

For EasterEggie..:

Kesella.. I already explained it.. It's a dairy thing, with almost no lactose.. 100g have 75cals, 13g prot, 3.5g carbs, 1g fat.. I sort of use it as cottage cheese.. But it's not like cottage cheese, it's smooth, more like thick sour creme.. Mix with berries and apple/cinnamon/sweetner..

Posted by: Jenny

I'm really bloated from my creatine today.. yuck..

Posted by: J'Bo

Hey Jen its J'Bo.
I just finished reading your entire journal.
Looks great.
Wish i could join you on the carb wagon...not for another 8 weeks though. Til then i am an energyless...brainless...silly girl.

Posted by: Stacey

HI JENNY!!!

I love reading your journal~ sorry I don't post more often!

I hope you have a wonderful Easter weekend!!

Posted by: J'Bo

Glad you read my boring journal. It seems like my life consists of....cardio....work....workout...cardio....sleep with a little bit of eating between them.

NG, sorry about taking up room in your journal.

Posted by: david

Quote:

Originally posted by Jenny
I'm really bloated from my creatine today.. yuck..

Creatine for Jenny? What'cha thinkin', girlie??

Posted by: Eggs

Quote:

Originally posted by Jenny
AAARGGG ( you know, mad is actually arg in swedish..lol) !! I just wrote a long post and I got "you posted to many smilies" or some SHIT like that! Now where's my punching bag!!??!?

Damnit, now I'm supposed to remember what I wrote.. *sighs*
well alright..

Hey EasterEggie! lol(quite catchy, dontcha think..

)

J, I'm surprised, you did promise me some snuggling under the blanket.. I didn't know you liked semi-japanese dogs under your blanket..

Kesella is.. well no, I've explained it too many times.. Which you'd know if you visited my journal a little more often..

I'm going to copy-paste it for ya though.. (just because I'm such a nice girl..

)

Talk to ya soon babe,
Jenny

Hehe, so you go from Ms Smilie to Arg huh?

Well, thats what ya get for smiling so much

Hrm, EasterEggie huh? Well, I have to at least admit that is original... which now that you've said it I'm surprised I havent heard it more, haha.

So are you shopping outside? How exactly do you plan to fit laying outside with buying new clothes? Just asking...

Aww, you're such a nice girl, you c&p'd it for me. Okay, I get it now. Hrm, check your PMs. I hope you have a good weekend Jen, talk to ya later!

Posted by: Jenny

Quote:

Originally posted by J'Bo
Hey Jen its J'Bo.
I just finished reading your entire journal.
Looks great.
Wish i could join you on the carb wagon...not for another 8 weeks though. Til then i am an energyless...brainless...silly girl.

Hey J'Bo!

Nice having you here!

Just hang in there babe, you will look totally amazing in your comp! It will be worth it!

Posted by: Jenny

Quote:

Originally posted by Stacey
HI JENNY!!!

I love reading your journal~ sorry I don't post more often!

I hope you have a wonderful Easter weekend!!

Hey Sweetie!

You know I love reading your journal too!

Hope you'll have a fab Easter as well! Having any chocolate?

I will!

Posted by: Jenny

Quote:

Originally posted by J'Bo
Glad you read my boring journal. It seems like my life consists of....cardio....work....workout...cardio....sleep with a little bit of eating between them.

NG, sorry about taking up room in your journal.

J'Bo, you're NOT taking up room! Silly, silly!

Posted by: Jenny

Quote:

Originally posted by david
Creatine for Jenny? What'cha thinkin', girlie??

well, apart from the bloat, I love it!! I can lift so much heavier and I feel stronger!.. you don't like creatine?

Posted by: Jenny

Quote:

Originally posted by Eggs
Hehe, so you go from Ms Smilie to Arg huh? Well, thats what ya get for smiling so much Hrm, EasterEggie huh? Well, I have to at least admit that is original... which now that you've said it I'm surprised I havent heard it more, haha.

So are you shopping outside? How exactly do you plan to fit laying outside with buying new clothes? Just asking...

Aww, you're such a nice girl, you c&p'd it for me. Okay, I get it now. Hrm, check your PMs. I hope you have a good weekend Jen, talk to ya later!

Hey Sugah!

Yah, I know, I'm very inventive..

EasterEggie..

we will walk around in the sun between the shops..

not going to any big mall, we'll stroll around a little..

Replying to PM soon..

Posted by: david

Quote:

Originally posted by Jenny
well, apart from the bloat, I love it!! I can lift so much heavier and I feel stronger!.. you don't like creatine?

OK, I was just wondering..... I didn't think you were going for the bulk... (shows that I've been keeping up in your diary...

)

But it looks great as usual! I'll try to be more in depth when I respond here more!

Take care,

D

P.S. If I took creatine, I'd look like Dom Deluise!

Posted by: Jenny

Dave, I'm not bulking... lol.. you're not that off..

I'm taking creatine-pyruvate.. From what I've read and been told, there's no dis-advantage taking it while cutting.. do you disagree?

Posted by: david

Oh OK, now that I know what form of creatine!

I would never disagree with you, Jenny.....

yes ma'am... no ma'am... .how far ma'am would you like me to run... how fast!

Posted by: Stacey

Quote:

Originally posted by Jenny
Hey Sweetie!

You know I love reading your journal too!

Hope you'll have a fab Easter as well! Having any chocolate?

I will!

HEY JEN!!! THANK YOU GIRL!!

I hope you have a wonderful Easter too.. and yes I will be eating chocolate!! YUM YUM!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

TAKE CARE~ AND HAVE A GREAT WEEKEND~!!

XOXOXOXO

Posted by: Jenny

Quote:

Originally posted by david
Oh OK, now that I know what form of creatine!

I would never disagree with you, Jenny.....

yes ma'am... no ma'am... .how far ma'am would you like me to run... how fast!

Dave, you obviously know what's best for ya..

Posted by: Jenny

Quote:

Originally posted by Stacey
HEY JEN!!! THANK YOU GIRL!!

I hope you have a wonderful Easter too.. and yes I will be eating chocolate!! YUM YUM!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

TAKE CARE~ AND HAVE A GREAT WEEKEND~!!

XOXOXOXO

Hey babe!

Looks like the Easter bunny better fill his bag for the both of us!

I actually nibbled on some chocolate yesterday..

But I just looked in the mirror and my abs haven't looked this good in a year.. So, I'll indulge again tomorrow..

then it's back to stict eating..

Not that it feels very stict with all that fruit!

Take care sweetie!

,
Jen

Posted by: Jenny

Friday 18th of April

Meal 1:
6whites, 1 yolk
1dl (0.32cup) oatmeal, 1 tbsp snflwr-seeds
5 almonds, 1 small apple

Meal 2:
250g kesella
1 small apple, 1 tbsp sunflwr-seeds
5 almonds

Meal 3:
35g whey
10 almonds
1 large pear

Meal 4:
250g kesella
1 small apple

Meal 5:
5 oz lean beef
veggies

Workouts:
*Weights: Back & biceps
*Cardio:
- 60 min running/powerwalk before b-fast.. Since I'm not back to 100% after my cold I took it pretty easy..

- Biking to gym and home.. About 25-30mins in total

Posted by: david

Quote:

Originally posted by Jenny

Dave, you obviously know what's best for ya..

But I don't!!! I'm a "confused" boy!

Posted by: Eggs

Ooooh, nibbling on chocolate are we? Hmmm, well, tonight I settled into a nice hot bath with lavander scented bubble bath and ate chocolate while reading a good book. It was an almost feminine experience, for which I'm glad that I was at least reading a blood 'n Guts book to redeem myself. Abs havent looked this good... ? Well, dont hold out, show us what ya got!

Me, I've been bulking so my abs havent looked this bad in a year. Its okay, some running, kickboxing and a regulated diet and the 6 will be back in no time. Which reminds me, I'm going to have to be ready to hit the beach by June, guess the days of endless munching have got to stop... ack.

Enjoy your shopping? I spent the day shopping in Geneva (in Illinois) and downtown chicago. It was nice, but didnt make it to the zoo as I'd been hoping to. Hey, what pace you doing your morning walk/run at?

Okay, Happy Easter - hope you have fun with your family. I just got done dyeing Eggs!

Posted by: Burner02

Quote:

Originally posted by Jenny

*Cardio:
- 60 min running/powerwalk before b-fast.. Since I'm not back to 100% after my cold I took it pretty easy..

- Biking to gym and home.. About 25-30mins in total

you call that taking it easy????WOW!

Hope you have a great Easter!

Posted by: J'Bo

Have a good Easter J.
I am with you on the abs thing, chocolate makes my abs look great too. LOL.

Posted by: Burner02

Quote:

Originally posted by J'Bo
Have a good Easter J.
I am with you on the abs thing, chocolate makes my abs look great too. LOL.

really? Wanna design a diet for me?

Posted by: J'Bo

I could design a diet oh boy. It wouldnt make you lean though. I love to cook and so it would be filled with REALLY tastey stuff.

Posted by: Burner02

so...you like chubby guys, eh?

Posted by: Burner02

Good morning, you gorgeous, blonde Euro bombshell!
How was your weekend and Easter!

Posted by: Jenny

Hey J!
Yup, lots of chocolate this weekend.. Back on track today though.. Yesterday too, except for some short 15 mins..

Abs don't look as good today, I'm so damn bloated.. And my tummy hurts..

OMG, really discovering the feminine side, aren't ya!!?!

I'm glad you had a nice evening, I wouldn't mind a bath like that myself..

Well, what pace to I run at? hmm, well, how the heck am I supposed to explain that.. I don't know any Mph or anything, I don't even know how far I run.. I run faster than jogging, but not super fast.. Does that make sense?

Hope you had a great weekend babe!

Posted by: Jenny

Quote:

Originally posted by J'Bo
Have a good Easter J.
I am with you on the abs thing, chocolate makes my abs look great too. LOL.

Thank's J'bo! I hope you had a great one too!

Don't think you were able to indulge as much as I did!

Posted by: Jenny

Quote:

Originally posted by Burner02
Good morning, you gorgeous, blonde Euro bombshell!
How was your weekend and Easter!

Hey babe!

Good morning to you too!

I just came back from a great run! Was able to run almost all the way today, my cold is gone! Yeah! lol

My weekend was great! Partied friday (didn't drink much), was deadly tired saturday.. Spent some time with my family and ate a lot. Was supposed to go to a party, but I was so insanely tired, I watched "Babe" (you know that sweet pig).. I just love that movie, always make me cry.. lol.. And yeah, ate some choholate and candy.. My tummy has been paying for it for two days now.. :o
How was your weekend?

Jen

Posted by: Jenny

Monday 21st:

Meal 1:
6 whites, 1 yolk
1 apple, 1 pear

Meal 2:
35g whey
1small apple
1/2 small orange

Meal 3:
250g kesella
1 pear
1/ 2 slice ww bread
10 almonds

Meal 4:
5 oz chicken breast
5 peanuts
BIG sallad
1 grapefruit

Meal 5:
250g kesella
10 peanuts, 1 tbsp sunflower seeds

Workouts:
*Weights: Legs, was pretty slow, I could literally feel that I was short on glycogen..
*Cardio:
-45 min intensive running
-30 min powerwalk
-Dance practise

Posted by: Burner02

Hey!
Uneventful...just working here, doing some boring catch up reports..
Did you give me your cold? If you did...you could have at least let me 'earn' that cold....dangit!
By what do you mean run all the way? Run your usual distance with out stopping?
I have been wanting to go and do my cardio/sprints at night here..but we have had a cold front go thru here this past week....

I cannot stand running in the cold.
Yep, I remember the pig movie. Is that the one where the sheperd has him compete herding the sheep?

Posted by: Burner02

danm, you eat more eggs than I do!
I have a total of 6 minus 5 yolks..and that fills ME up!
(Ok, I also put turkey in there.....)

Posted by: david

yeah, sissy boy (burner) ! I've been trying to tell you to up your egg intake!

Posted by: Stacey

Hey Jen~ I'm glad you had a great Easter weekend! I ate a lot of chocolate, and other foods too, and I am paying for it now..my tummy hurts to!

Take care doll

Posted by: Jenny

Hey guys!

I need to update this journal big time.. Haven't been able to access internet for the last couple of days..

Had a great spinning class.. I taught a great class.. it was full and everyone just gave it all they had.. Lots of people came up to me afterwards telling me how GREAT the class was, what a great mix of music and how motivating I was..

Feels good..

Ok, updating last couple of day's meals and workouts.. To let you know that I've been pretty good..

Posted by: Jenny

Tuesday 22/4:

Meal 1:
6 whites, 1 yolk
1 pear, 1 kiwi

Meal 2:
250g kesella
5 almonds
1 med apple, 1 small pear

Meal 3:
35g whey
10 almonds, 1 small apple

Meal 4:
6 whites, 1 yolk
big sallad
1 pear, 5 almonds

Meal 5:
250g kesella
10 almonds, 1 apple

uhm, too many almonds and too much fruit...

Workouts:
*40 min Spinning
*Dancepractise: 60 min active (very active for us.. lol)

Posted by: Burner02

Quote:

Originally posted by Stacey
Hey Jen~ I'm glad you had a great Easter weekend! I ate a lot of chocolate, and other foods too, and I am paying for it now..my tummy hurts to!

Take care doll

..yeah,,,and you STILL have a flat and hard tummy!

Posted by: Jenny

Wednesday 23/4:

Meal 1:
6 whites, 1 yolk
1 dl oatmeal (0.32 cup), 1 tbsp snflwr-seeds
1 small pear

Meal 2:
250g kesella
5 almonds, 1 apple

Meal 3:
4 oz turkey
2 small apples

Meal 4:
5 oz chicken
big sallad
15 peanuts
1 small pear

Meak 5:
250g kesella
1 medium grapefruit
1 small pear

Workouts:
*Weights: Shoulders and abs
*Cardio:
- 70min of Spinning. Taught the class and gave it all I had, and a little more.. When you teach it, you kinda don't feel how hard you're working.. until afterwards, I almost fainted and was really dizzy.. But, it was great.. !

- Dancepractise.. Was right after my spinning.. I had to sit down and eat my kesella and fruit before I could continue.. About 30 min active time..

Posted by: Jenny

Thursday 24th of April:

Meal 1:
6 whites, 1 yolk
1 dl (0.32 cup) oatmeal, 1 tbsp sunflower seeds
1 small pear

Meal 2:
250g kesella
1 tbsp snflwr seeds, 1 small pear

Meal 3:
chicken sallad (about 5 oz chick)

Meal 4:
40g whey
10 almonds
1 grapefruit

Meal 5:
6 whites, 1 yolk
big sallad
1/2 medium apple

Meal 6:
250g kesella
1 tbsp snflwr seeds

Totals:
1752 cals
201g protein 48%
110g carbs 26%
50g fat 26%

Workouts:
*weights: off
*Cardio:
-45 min intensive running
-Dance practise

Posted by: Burner02

hiya Jenny!

Posted by: Burner02

how's my favorite swede?

Posted by: Jenny

Hey B!
I'm fine thank's!

Was a bit tired before, but coffee took care of that!

How are you? how's the training/diet going?

Posted by: Burner02

I pounded my chest yesterday!
I used the same weights as last week for about the same reps..this time w/out a spotter..so hopefully making some progress!
I had to go to the real estate office to sign up for my first open house showing this weekend...and missed my window to do my legs this afternoon...oh well, will do then tomororw, and then delts, and back on Saturday. No biggie.

Kinda funny, I have been practicing slowing down my speech...I talk fast...
I had a cup of coffee beofre I headed out the door on my errands..and got to my friend's house to drop off her salad bowl sge had brought over. I was talking at high RPM and couldn't slow it down!

Ever seen the movie, George of the Jungle, with Brendan Frasier? That part where he ate the coffee grounds? He was saying:
java java java java java java java java java java java java java ?
That was me!
Must have just hit me right...

Posted by: Jenny

Glad you are getting back to your former workout-self..

I talk fast sometimes too.. When I'm excited.. my dad complains about it sometimes..

I've seen that movie, but I don't remember that part.. lol.. You must have looked pretty funny B!
Slow it down, so the clients understand you..

When are you showing your first house?

Posted by: Burner02

Saturday!

My father says the same thing...I also tell him..
"I've been speaking this way for as long as I have been able to utter complete sentances. You should be used to it by now!"
...it never works...

I'd say, come on over, I'll cook you a steak and we'll watch it....there's that big mass of water...and a few countries in between us....the details..

Posted by: Jenny

Hey B!
Our dads are just showing us they care.. in their own, special way..

Crash invited me for steaks as well! lol.. How about a nice lil' dinner all 3 of us?

Posted by: Burner02

yeah....
you talk fast? Ever have problems getting your point across during a spin class?
Good job on your last class, BTW!

Posted by: Jenny

Nah.. I usually don't talk that fast.. only when I'm excited about something and want to get it out fast..

Nope, never had problems in spin class.. And thank you..

I really loved it.. I need to have classes more often!

Posted by: david

Good to see you back, girlie-gal

Posted by: Jenny

Thank's Dave!

I was never gone though!

Posted by: Burner02

Good morning, Jenny!

Posted by: Jenny

Friday

25th:

Meal 1:
6 whites, 1 yolk
1 dl (0.32cup) oatmeal, 1 tbsp snflr seeds
1 big pear

Meal 2:
4 oz lean pork
1 grapefruit
*small cheat*

Meal 3:
250g kesella
1 apple
1 tbsp sunflower seeds

Workouts:
*weights: chest & triceps, Great workout..

*cardio:
-biking to gym and home, about 20 min in total

Posted by: Jenny

Mornin' B!

Posted by: Burner02

hiya!
Glad to see you here!
Just working on an email for a friend....
oh..and working too..(snickering)

Plans for the weekend?

Posted by: david

Quote:

Originally posted by Jenny
Thank's Dave!

I was never gone though!

Journal wise you were!

I'm doing private teaching for spinning. One on one! Boring but fun to see one individual in torture!

Posted by: Jenny

Hey guys!

Had a pretty good weekend.. Went out eating with my dance group on friday night.. I ate some grilled chicken with some veggies and a tortilla.. and some dessert.. yep, it was cheat day..
Was good the rest of the weekend, but I might have eaten a bit too little..
We had a dance performance at a Sports event on sat and sun, and I didn't bring enough food.. When the other girls ate at McDonald's, I snacked on an apple..
The dancing went really well, lots of

from the audience..

Posted by: Jenny

Monday

28th of April:

Meal 1:
6whites, 1 yolk
1 dl (0.32cup) oatmeal, 1 tbsp sunflower seeds
1 small pear

Meal 2:
250g kesella
1 small apple, 1 tbsp snflwr seeds

Meal 3:
chicken sallad
(about 4.5 oz chicken)

Meal 4:
35g whey
10 almonds
1 small apple, 1 small nectarine

Meal 6:
apple

Workouts:
-60 min yoga.. lol.. first time I tried it, I kinda have mixed feelings about it..

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Carbs are back..

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