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2 day routine

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Posted by: Grant_73

Because of a 9 hr work day and taking 2 classes online I had to reduce my traing to 2 days a week. Here is my routine.
Mon: Squat 2x4-6
Flatbench 2x4-6
incline bench 2x4-6
dips 2x4-6
uprightrows 2x4-6
Thurs: Deadlifts 2x4-6
cablerow or 1armrows 2x4-6
closegrip pulldowns 2x4-6
pullups 2x4-6
barbell curls 2x4-6.
Do you think I should change anything?


Posted by: Mifody

heres another couple ideas. similar to what you have

Day one:
Squat
Stiff-legged Deadlift
Pull-up or Pull-down
Barbell Curl

Day Two:
Bench Press or Incline Press
Dip
Military Press
Abs

done monday, thursday. or tuesday, friday, etc.

heres a couple full body workouts you could use

Workout one:
Squat
Row
Bench press
Dumbbell press
Abs

Workout two done 4-7 days later
Deadlift
Pull-up
Dip
Military press
Abs

i'd go with 2-3 sets to failure for each excercise. reps in the 8-12 range.







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