Because of a 9 hr work day and taking 2 classes online I had to reduce my traing to 2 days a week. Here is my routine.
Mon: Squat 2x4-6
Flatbench 2x4-6
incline bench 2x4-6
dips 2x4-6
uprightrows 2x4-6
Thurs: Deadlifts 2x4-6
cablerow or 1armrows 2x4-6
closegrip pulldowns 2x4-6
pullups 2x4-6
barbell curls 2x4-6.
Do you think I should change anything?
Posted by: Mifody
heres another couple ideas. similar to what you have
Day one:
Squat
Stiff-legged Deadlift
Pull-up or Pull-down
Barbell Curl
Day Two:
Bench Press or Incline Press
Dip
Military Press
Abs