...Hi chaps....i wos just woundering if anyone can help me in getting square Shoulders?At the moment my shoulders
seem to be going down on a slope rather than stand square and proud!Is there any exercise or anything that can help them grow square?
Posted by: Scotty the Body
My shoulder workout consists of:
Military press 2 sets at 4-6 reps
Standing lateral raise 2 sets at 6-8 reps
bent lateral raise 2 sets at 6-8 reps
All are working sets.
Posted by: shwaym
mine is: DB pressx4
Arnold pressx4
DB upright rowx4
side raisex4
front raisex4 (w/orw/o cables)
this is working for me
Posted by: The_Chicken_Daddy
Side laterals - 2 sets, second having two drops.
You could always pray for different genetics.
Posted by: kidda9
Thanx for the advice .
Tcd my friend said it is mostly to do with genetics and posture,and weights traineing can alta it a bit.Is that true?
Posted by: The_Chicken_Daddy
Well, i ain't sure what you meant with your initial description in your first post, but you can definately make the best of what you got.
Posted by: gr81
Quote:
Originally posted by The_Chicken_Daddy
You could always pray for different genetics.
BINGO!
Posted by: Jemal
is it your neck muscles that make it look like a slope?
Posted by: kidda9
Jemal,it looks like my Levator Scapulae(neck/shoulder) that is slopet.
Tcd,my inital post wos to see if there wos anyway that i can make my shoulders less slooped and more square or if it wos all down to genetics.
.