|
|
|
|
Originally posted by Cru Now heres what i'm doing right now: Diet: (monday - saturday. Sunday is cheat day) 6:00am: 3 egg whites, 2 dry wheat toast, and 1 cup of fat free milk should increase protein here. 9:30am: 2 oranges 1 apple (or plum) this is all sugar, need to add protein, carbs & fat 12:00pm: 1 can of tuna on wheat bread veggies would be good here, and some fat 2:30pm: Turkey on wheat bread 5:00pm: Met-RX Protein plus extreme Whey ( after workout ) 5:30pm: Chicken breast or small piece of lean steak, 1/2cup white rice or baked potato, lots of veggies ( corn, beans, peppers, ect..) (i replace the chicken/steak with fish once a week) 8:30pm: Fruit of some kind for a snack this meal should be primarily protein & fat, no fruit. ** Overall the diet is not too bad except for the lack of protein and the all fruit meals. If you're trying to get lean you may want to change your wheat bread to better (lower on Glycemic Index) carb sources. Have you calculated out your calories? If not you may want to do that. workout: 3:45pm (4 sets of each. 12 reps 50% 1 minute rest, 10 reps 60% 1 minute rest, 8 reps 70% no rest 60% to exhaustion.) What is the goal of the work-outs? You definitely will not be building much size/strength from these. |