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cottage cheese

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Posted by: shwaym

ive heard that cottage cheese is digested very slowly so i eat it in the morning & before bed...but recently i looked at the ingredients of Breakstone's Fat Free SmallCurd & they say: "cultured pasteurized grade a skim milk, WHEY, less than 2% food starch-modified, salt, POTATO MALTODEXTRIN,..." etc. if it digests slowly how can it have whey & whatever potato maltodextrin is? (im assuming its some type of sugar.)


Posted by: w8lifter

I've never seen any kind of cottage cheese w/ malto in it...I would switch brands and look for a creamed cottage cheese?


Posted by: calalily1972

Quote:
Originally posted by shwaym
ive heard that cottage cheese is digested very slowly so i eat it in the morning & before bed...but recently i looked at the ingredients of Breakstone's Fat Free SmallCurd & they say: "cultured pasteurized grade a skim milk, WHEY, less than 2% food starch-modified, salt, POTATO MALTODEXTRIN,..." etc. if it digests slowly how can it have whey & whatever potato maltodextrin is? (im assuming its some type of sugar.)
Don't use there FF Brand - Check out Breakstones 4% Milkfat instead you won't find that in there.


Posted by: shwaym

thanks


Posted by: sara

cottage cheese contains carbs more than regular cheese







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