Quote:
|
Originally posted by Karlito Ok, I've checked other threads, I've read Dr. Pain's bit on tweaking, but I'm still confused. I've had good luck on this diet, and have been tinkering with portions. But my fat loss has now slowed, and I need to tinker further.....but I want to be sure I'm doing it right. 9:00 30g Whey protein, 1 1/2 tsp flax seed oil, 16 oz water (on cardio days I skip this meal and go for my run, bumping all meals up a little, but putting flax in my shake. 10:30-11:30 workout. 11:30 40g Whey protein, 16 oz. water, apple. I would add some fat here 1:00 Chicken breast or can of Tuna, small portion (4 oz) of brown rice, 4 oz. green fibrous veggie (broc, asparagus, green beans) And same here 3:00 30g Chicken breast and flax seed oil, or Whey protein, 1 1/2 Tsp flax seed oil, 16 oz water 5:30 6-10 oz. Fish Filet or Chicken, 6 oz. brown rice or sweet potato, fibrous veggie (broc, asparagus, green beans) And here 8:30 30g Whey protein, 1 1/2 TSP flax seed oil, 16 oz. water. Pre-Bedtime, 30g Mixed Casein blend, either pro-peptide or Micellean, 1 1/2 TSP flax seed oil, 16 oz. water. For this diet, what's a good 2 week alternate modification I can make to keep my metabolism guessing. I know you can tinker with volume, or add a meal, etc...but when? How much? I appreciate the tips. Sorry I'm still learning. Just want to make sure I'm doing this right..... Other than those things your meals look EXCELLENT. I would add the fat in those meals and in a few weeks re-assess your caloric intake or carb intake but first get the fat in all your meals before tweaking 
|