Pages: 1
Help with my diet!
(CLICK HERE here to view the original thread with full colors/images)
Posted by: NeedSomeInfo
I am looking to put on some mucsle and avoid gaining too much BF. Honestly, I am not happy with the amount of BF I have now, but at this point, putting on some mucle in my upper body is a large concern to me. I am trying to adjust my diet for this. Any suggestions? Mainly I would like to know how much of what I should be taking in without having to worry about gaining too much fat (like calories, carbs, and protein). If this helps, here is my journal entry for what I ate today and when::
10:30AM
Grilled Cajun Fish Fillet
16oz Gatorade
4oz Yogurt
1:00PM
1/4cup cashews
16oz water
2:45PM
Roast beef sandwich on whole grain bread w/mustard
1 serving of mozzarella string cheese
16oz water
5:00PM
2 grilled chicken breasts topped w/1 slice of swiss and 1 slice american cheese each
16oz water
7:45PM
1/4cup sunflower seeds
16oz water
12:30AM
2 "fake rib patties" (like McRibs w/out the bun or sauce)
3 cups Vitamin D Milk
4oz yogurt
All advice welcome and greatly appreciated!!! 
Posted by: calalily1972
What are your stats??
Posted by: NeedSomeInfo
Im 5'1'' & 170lbs. I do not know my BF% though.
vBulletin Copyright ©2000 - 2009,
Jelsoft Enterprises Limited.
Content Relevant URLs by
vBSEO 3.1.0