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how much calories...
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Posted by: greddy
Hello all,
I recently posted a thread on this topic but soon after my computer crashed and was unable to reply to any queries that w8lifter asked, sorry 
.
My stats are 24 y/o, 154 lbs, 5'8"..
Firstly, i have not got a diet planned organised yet as im new to this field, and i would like to know how many calories i should be consuming on a daily basis?
Secondly, how many meals do you guys recommend per day? 5, 6, 7 etc ??
I currently eat 3 meals a day, but as ive read b4, this is not an appropriate way to spread ur meals out suring the day.
Lastly, im planning to cut first, then go on a clean bulk. So would i need to gradually reduce my calories later on down the track when still on a cut, and if so, by how much per day/week?
Thank you for all your replies in advance,
greddy
Posted by: Dr. Pain
Welcome to the board! 
Please see the "Sticky" that says Start here.....posted at the top of the Diet and Nutritional forum/...
DP
http://www.ironmagazineforums.com/sh...&threadid=5121
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