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calorie ratio

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Posted by: Jemal

whats a good protein:fat:carb calorie ratio for a bulk?


Posted by: P-funk

50%p
30%c
20%f

works well

these other work well also. Try them out and see which one works best for you and which one you have the easiest time sticking to

50%p
25%c
25%f

or

33%p
33%c
33%f
the other 1% can be whatever you want, probably protein or fat.


Posted by: Dr. Pain

I'd say it depends on your metabolism, somatotype, genetics and current level of BF

(Intensity of training too)


DP







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