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Maximum grams in a protein shake?

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Posted by: T2G

I want to boost my protein intake by using a few shakes a day. How many grams can I use in one shake? 50? Is that too much for maximum absorption? Thanks in advance.


Posted by: Prince

there is no definitive number of what can get digested/absorbed, if 50 is what gets you to the total grams of protein intake that you need to be at, then use 50.


Posted by: Jemal

i imagine it'd depend on ur bodyweight and metabolism


Posted by: T2G

Quote:
Originally posted by Prince
there is no definitive number of what can get digested/absorbed, if 50 is what gets you to the total grams of protein intake that you need to be at, then use 50.
Alright, looks good man, thanks.


My current bodyweight is 212. Shooting for 1 gram per pound of bodyweight, 30% of my daily caloric intake.







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