A Fresh start/A new perspective! [Forum Archive]

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A Fresh start/A new perspective!

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Posted by: david

4/8/03

45 mins of cardio

10 mins of abs!

Posted by: Jenny

Hey Dave!

You really need to give us some more info here!

Whatcha doin', an update please!

Jen

Posted by: david

OK, after getting a fresh supply of goodies to rekindle my fire on my workout let me do a quick recall!

Posted by: david

Now I haven't worked out like I used to for 2 months due to my Temporary life change. (Only was doing circuit style training and hated it!!!

)

Quit that stinkin' second job so I could get back to rocking out in the gym, having fun and speaking with friend's and trainers!

So glad to be back!!!

So here goes nothing!

BTW, I am not going to include my foods because it's redundant and I would much rather see my weights and strenght gains!

Posted by: david

Sunday

AM workout

Shoulders

- Military BB Press (sitting no back support)
115 lbs- 12 reps/135lbs- 10 reps/155 lbs- 10 reps (2 sets)
- Side lateral raises (using barbells ala DP style)
15 lbs.- 15 reps/20 lbs- 10 reps/25 lbs reps (2 sets)
- Rear DB lateral raises
20 lbs (2 sets) 15 reps/25 lbs. 10 reps (2 sets)
- Front Lateral raises (barbell)
35 lbs (12 reps)/40 lbs 12 reps/ 45 lbs 10 reps

PM Workout

LEGS (1.5 months layoff!!!)

- Barbell Squats
115 lbs. 15 reps/145 lbs. 10 reps/185 lbs. 10 reps (2 sets)
(not going to push it on my day back!!!
- One legged leg press (Each leg)
135 lbs 15 reps/225 lbs 10 reps (3 sets)
- Leg extensions
55 lbs. 15 reps/85 lbs 10 reps/ 105 lbs. 10 reps (2 sets)

and OUCH!

Posted by: david

Monday April 7th

The return of the CHEST workout! (striving to the 135 lb db's My GOAL!!!)

- DB Bench
45 lbs 15 reps warm up/ 75 lbs. 10 reps/95 lbs. 10 reps/105 lbs 10 reps/ 110 lbs. 10 reps Goal Fell short but I can't complain bc/ I haven't used weight like that for a month or so!!!

- Decline DB Bench
35 lbs (2 sets) 10 reps/45 lbs (2 sets) 10 reps

Cable Crossovers
65 lbs (each side of course) 4 sets across the board for 12 pause reps)

Light Triceps

- Pushdown (using plates)
110 lbs. (2 sets) 10 reps/155 lbs 10 reps (2 sets)
One arm push downs
25 lbs. across the board (4 sets) for 12 reps

supersetting with

Rope pulldowns
75 lbs.-105 lbs 8 reps across the board for 4 sets

Posted by: david

Tuesday

Damn it I forgot my straps!!!!

Back

- Wide grip lat pulldowns
135 lbs. 10 reps/185 lbs/ 10 reps/225 lbs (2 sets) 10 reps)

Fuck! I missed my other goal! 265lbs!!!

Next time maybe??

- 1 arm DB rows
75 lbs. 10 reps/105 lbs. 10 reps/125 lbs reps (2 sets) 10 reps

- Bent over BB rows
145 lbs 10 reps/185 lbs 10 reps/225 lbs 8 reps)
-Back extensions 15 reps (3 sets)

Posted by: david

Cardio day!

35 mins am in workout

PM- 45 mins of cardio

Oh yeah, ABS are at 15 mins a day but will increase to 30 minutes.

Posted by: david

Thursday!!

Chest!!! REVENGE DAY!

- DB BENCH!!!
55 lbs. 10 reps/85 lbs. 10 reps/110 lbs. 10 reps/ 125 lbs.- 10 reps
(10 lbs off from my goal!)

- Incline DB flys
25 lbs. 15 reps/ 35 lbs. 10 reps/ 45 lbs. 10 reps

- Pec Deck
45 lbs. 4 sets across the board 10 reps

Posted by: J'Bo

You have got to be kidding me Dave. You have the nerve to go into my journal and post a message about me being a pussy. Now i look at your journal and believe me i am

LMAO. Did i really see 10 min. of abs? What a joke. How do you use babbells for lateral raises? You dont post your food because you ate a "ham and cheese" sandwich last night.

Opps sorry was i not aloud to tell anyone.

. Then you lift 145lbs squats.

Well i think that is sufficient. My case is closed and i think that we all know who the PUSSY is now.

love yah, you big sucky.

Posted by: david

Quote:

Originally posted by J'Bo
You have got to be kidding me Dave. You have the nerve to go into my journal and post a message about me being a pussy. Now i look at your journal and believe me i am

LMAO. Did i really see 10 min. of abs? What a joke.
1) I haven't been in the gym religiously for 2 months due to having 2 jobs. If you want to see the real journal, go l00k at "Visions of Success"
2) I don't compete so I don't have to be nuts anymore. :P SO THERE!
3) I truly believe that what I've done in the sense of weighs is actually impressive. With the legs day.... trust me, 2 more workouts (real workouts), we'll see whose laughing! However, I don't push heavy on squats. Wait till' you teh leg presses.

How do you use babbells for lateral raises?
1) What are you talking about??

You dont post your food because you ate a "ham and cheese" sandwich last night.

1) The DOG ate them. The BRAT should have had his assed whipped for that!

love yah, you big sucky.

Posted by: J'Bo

Can i have one more excuse dave?

Posted by: J'Bo

SANDWICH EATER SANDWICH EATER

Posted by: david

I give up then!

Posted by: J'Bo

Love yah.

Posted by: david

Friday

Cardio!!!

Posted by: david

Saturday AM

Cardio (45 mins)

Sat. Eve

(post later)

Posted by: Jenny

Hey Dave!
Glad to see you're posting some more now!

But, where's the diet??

We need to see the diet!

Jen

Posted by: david

[QUOTE]Originally posted by david
Saturday AM

Cardio (45 mins)

w/ my good friend, Katharine

Sat. Eve

Shrugs

Barbell Shrugs
135 lbs x 10/225 lbs x 10/315lbs x 8

DB shrugs (Pause at the top)
75 lbs. x 8/125 lbs. x 10/135lbs. x 6

Upright rows (used in bt/ DB shrugs)
35 lbs x 12/35lbs. x 10/45lbs x 8

25 mins of abs (painful!)

Posted by: david

Quote:

Originally posted by Jenny
Hey Dave!
Glad to see you're posting some more now!

But, where's the diet??

We need to see the diet!

Jen

Why? It's so repetitive!

I eat basic and I eat clean with giood supplementation!

Posted by: J'Bo

Ham and Swiss Cheese Sandwiches. Hehehe.

Posted by: david

you better stop with the Ham and cheese! I don't like ham but I do like grilled cheese sandwiches.!

Posted by: J'Bo

Ummm grill cheese sandwiches. I could go for one if those. You probably make good ones too. Wanta fly me down there so i can have one?

Posted by: Prince

Quote:

Originally posted by david
4/8/03

45 mins of cardio

why?

don't you fear catabolizing LBM?

Posted by: david

Even if your taking "stuff"???

Posted by: J'Bo

Oh boy.

Posted by: david

Monday

CHEST

- Incline Bench
45lbs. x 15/85 lbs. x 10/ 105 lbs. x 8 (I hate incline DB's!!!)

- BB Bench
135 lbs x 15/225 lbs. x 14/ 135 lbs. x 20

-DB Bench
115 lbs. x 10 reps/125 lbs x 6

Cable Crossovers
55lbs. x 15/75 lbs x 12/95lbs. x 10 (2 sets)

Cardio- 45 mins

Posted by: david

Quote:

Originally posted by J'Bo
Oh boy.

hush.... scream queen!

Missing J'bo online

Posted by: J'Bo

Yah missing you too.
Your like a pain in my ass that i miss only when your gone.

Posted by: david

Posted by: J'Bo

Get those dirty lips offa my screen, you post whore. Hehe.

Posted by: J'Bo

AND STOP AVOIDING THE "i am gonna do it thread" WE ARE HAVING ALOT OF FUN WITHOUT YOU

Posted by: david

OH YEAH?? I had to build a stinkin' Nextel phone from ground up!!!

Posted by: J'Bo

Whatever SLACKER.

Posted by: naturaltan

rumour has it that you may be in Edmonton next month ... any truth to the rumour?

Posted by: J'Bo

CLAM

www.aircanada.com

Posted by: david

Quote:

Originally posted by J'Bo
Whatever SLACKER.

It's closing time and I am now answering your reply. What does that tell you??

Posted by: J'Bo

That you are in the dog house and that is why you arent around much lately. Rough...Rough...

Posted by: david

Quote:

Originally posted by J'Bo
That you are in the dog house and that is why you arent around much lately. Rough...Rough...

If I ever go into the doghouse, then I'll make sure your my roommate!

Posted by: david

Tuesday

Day off!

Posted by: david

Wednesday

35 mins cardio (6 am)

Abs (20 mins)

Posted by: J'Bo

sure sucky sucky. WE WANTA SEE YOUR DIET DAVE.

Posted by: david

Fine you guys. I shall post the most boringest diet known!

Posted by: Burner02

what, oatmeal and tuna cakes?

Posted by: J'Bo

no ham and swiss sandwiches.

Posted by: david

Keep it up Jenny.... jes' keep it up!

Hiya baby!

Posted by: david

Tuesday

Shoulders

Posted by: david

Wednesday

Back, Bi's

Posted by: david

Thursday

Chest/Tri's

Posted by: david

friday

Just Cardio

Posted by: david

Saturday

Just cardio

Posted by: david

Sunday

OFF

Posted by: J'Bo

k your diet can not be anymore boring than your workout entries. What the heck are those...they dont tell us anything.

Posted by: david

Quote:

Originally posted by J'Bo
k your diet can not be anymore boring than your workout entries. What the heck are those...they dont tell us anything.

It's called lack of memory!

Or

I'm too lazy to recall it for now!

Or

Catch up or

Ketchup

Posted by: david

OK, smarties, here comes the diet

Monday

8:00 am

- 1 baked potato
- Lean Turkey
- 1/2 cup of green beans!

Posted by: Burner02

that's all youv'e eaten, Dave??? Damn bro-
You'll waste away!
Eat man! EAT!

Posted by: J'Bo

thats alot of food Dave you little pig.

Posted by: david

No I didn't finish it!

Posted by: david

I wkldfh u!

Posted by: david

anyway.... back to the diary

Posted by: david

I'm going to have to start again!!!

Posted by: david

My diary is closed again due to the lack of time etc. I have now picked up 4 clients at night and all the way up to 2 am!!!

Tonight is different though. I cancelled all workout on them and forced them to do cardio!

Posted by: david

I will keep this to a "sucker" thread though to where I'm going to get the last laught or last laugh and it will be newly entried as

The last laugh... another victim... diary!

In other words, this thread IS CLOSED!!!!!

Posted by: david

now let's make it a whore thread!~

Posted by: david

Little Amsterdam

Posted by: david

in a southern town

Posted by: J'Bo

i thought that your journal was closed banana brain

hope you having a good day.

sorry about last night...will explain later.

xxxJenny.

Posted by: david

hominy get it on the plate girl

Posted by: david

Momma keep your head down

Posted by: david

Momma it wasn't my bullet

Posted by: david

don't take me back to the Range

Posted by: david

I'm just commin out of the cell in my brain

Posted by: J'Bo

ok then.

Posted by: david

girl you got to know these days

Posted by: david

which side your on

Posted by: david

Momma got shit

Posted by: david

she loved a brown man

Posted by: david

then she built a bridge in the Sheriff's bed

Posted by: david

she'd do anything to save her man

Posted by: david

you see her olives are cold pressed

Posted by: david

and her best friend is a sun dress

Posted by: J'Bo

your kinda scaring me dave

you ok?

Posted by: katie64

Your silly...............

Posted by: david

but Momma

Posted by: david

it wasn't my bullet

Posted by: david

round and a round and a round I go

Posted by: david

round and a round this time for keeps

Posted by: david

Father only you can save my soul

Posted by: david

and playing that organ must count

Posted by: david

for something

Posted by: david

girl you got to know these days

Posted by: david

which side your on

Posted by: david

Little Amsterdam

Posted by: david

shut down today

Posted by: david

they buried her with a

Posted by: david

butter bean bouquet

Posted by: david

and the Sheriff now can't ride away

Posted by: david

she'd do anything to save her man
you see her olives are cold pressed
and her best friend is a sun dress
but Momma
it wasn't my bullet

round and a round and a round I go
round and a round this time for keeps
Father only you can save my soul
and playing that organ must count
for something
girl you got to know these days
which side your on
Little Amsterdam
shut down today
they buried her with a
butter bean bouquet
and the Sheriff now can't ride away
like he said into the sunset
and I won't say
he shouldna paid
but Momma
it wasn't my bullet

Posted by: J'Bo

you sound alot better singing online then you do in person dave.

now stop being a weirdo and say something instead of just trying to rack up postings.

Posted by: david

I've never sang to you silly!

Posted by: J'Bo

thank heavens for that

Posted by: david

may I remind you that I have a background in performing arts??? Mind you also, a degree????

Anyhoo!

Posted by: J'Bo

degree shamagree...still does mean that you can carry a tune without making all the dogs in the neighbourhood howl.

Posted by: david

that's so it, J'bo! You've crossed the line of my first love..... music!

Posted by: J'Bo

your first love was the Back Street Boys

Posted by: david

Posted by: david

This was an accident

Posted by: david

Not the kind where sirens sound

Posted by: david

Never even noticed

Posted by: david

We're suddenly crumbling

Posted by: david

Tell me how you never felt

Posted by: david

Delicate or innocent

Posted by: david

Do you still have doubts that

Posted by: david

Us having faith makes any sense

Posted by: david

Tell me nothing ever counts

Posted by: david

Lashing out or breaking down

Posted by: david

Still somebody loses 'cause

Posted by: david

There's no way to turn around

Posted by: david

Staring at your photograph

Posted by: david

Everything now in the past

Posted by: david

Never felt so lonely I

Posted by: david

Wish that you could show me love

Posted by: david

Show me love, show me love, show me love,

Posted by: david

Show me love, show me love

Posted by: david

'Til you open the door

Posted by: david

Show me love, show me love,

Posted by: david

'Til I'm up off the floor

Posted by: david

Show me love, show me love show me love,

Posted by: david

Show me love, show me love,

Posted by: david

'Til it's inside my pores

Posted by: david

Show me love, show me love, show me love,

Posted by: david

'Til I'm screaming for more

Posted by: david

Random acts of mindlessness

Posted by: david

Commonplace occurrences

Posted by: david

Chances and surprises

Posted by: david

Another state of consciousness

Posted by: david

Tell me how you've never felt

Posted by: david

Delicate or innocent

Posted by: david

Do you still have doubts that

Posted by: david

Us having faith makes any sense

Posted by: david

Tell me nothing ever counts

Posted by: david

Lashing out or breaking down

Posted by: david

Still somebody loses 'cause

Posted by: david

There's no way to turn around

Posted by: david

You play games, I play tricks

Posted by: david

Girls and girls, but you're the one

Posted by: david

Played by fucking lunatics

Posted by: david

Show me love, show me love

Posted by: david

Give me all that I want

Posted by: ZECH

Is anyone posting now besides you Dave???

Posted by: J'Bo

he is just trying to rack up posts....again not quality postings...better watch it Dave your going to get banned.

Posted by: david

Banned??? I never thought of that.

Still

Not

Thinking

About

It!

Posted by: david

I do put quality posts up there btw, missy! I just never see you replying to them.

So what's your excuse??

Posted by: david

I have a goal!

It's called 20,000 posts!

Posted by: J'Bo

maybe you should get some other goals.

i dont reply cause your singing postings are starting to piss me off...they are dumb.

Posted by: david

Quote:

Originally posted by J'Bo
maybe you should get some other goals.

i dont reply cause your singing postings are starting to piss me off...they are dumb.

I do have MANY goals besides this! Your just not looking hard enough or paying attention. Maybe you don't care?

Posted by: J'Bo

oh shut it...i do so care and i do pay attention.....whats that?

Posted by: david

Hee -hee... it's called and attention getter! It worked!

Here's a thought!

Cuando su colmo que usted desea nunca siempre venir abajo ¡Porque en la selva, dé la bienvenida a la selva!

Posted by: Burner02

Quote:

Originally posted by david
Here's a thought!

Cuando su colmo que usted desea nunca siempre venir abajo ¡Porque en la selva, dé la bienvenida a la selva!

translation:
how much for the girl?

Posted by: J'Bo

Quote:

Originally posted by david
Hee -hee... it's called and attention getter! It worked!

Here's a thought!

Cuando su colmo que usted desea nunca siempre venir abajo ¡Porque en la selva, dé la bienvenida a la selva!

Did i mention that i understand what you just said? perv...and the answer is no.

and mr.attention getter GROW UP....and stop pulling girls hair to get their attention...there are other ways...

Posted by: Burner02

really? What are they?
I've been single so long..I thought the ol' puch in the arm was a sure way to tell the girl I liked her...

Posted by: J'Bo

no you just have to grab her hair...throw her to the ground and pull up her skirt...opps did i say that...

Posted by: Burner02

<scribbling notes>
so..that works?

Posted by: david

Quote:

Originally posted by J'Bo
Did i mention that i understand what you just said? perv...and the answer is no.

and mr.attention getter GROW UP....and stop pulling girls hair to get their attention...there are other ways...

For you I will!

Posted by: david

Quote:

Originally posted by J'Bo
no you just have to grab her hair...throw her to the ground and pull up her skirt...opps did i say that...

What skirt??

Posted by: Burner02

Quote:

Originally posted by david
For you I will!

hey bud-
u sure you wanna try that??? I mean..she IS in comp diet....very cranky...read some her posts???

you sir...are a brave man!

Posted by: J'Bo

cranky hey.....you havent seen cranky

....that was me in a good mood

Posted by: david

That's for sure!

Posted by: J'Bo

comeon be nice...i just woke up

Posted by: david

you *just* woke up??

Posted by: buff_tat2d_chic

Good morning

Posted by: david

Good morning

Posted by: naturaltan

Good morning Big Dave!

Posted by: david

good morning

Posted by: david

You took your coat off and stood in the rain,

Posted by: david

You were always crazy like that

Posted by: david

I watched from my window,

Posted by: david

always felt I was outside looking in on you

Posted by: david

You were always the mysterious one

Posted by: david

with dark eyes and careless hair,

Posted by: david

You were fashionably sensitive, but too cool to care

Posted by: david

Then you stood in my doorway, with nothing to say

Posted by: david

besides some comment on the weather

Posted by: david

Well in case you failed to notice,

Posted by: david

In case you failed to see,

Posted by: david

This is my heart bleeding before you,

Posted by: david

This is me down on my knees

Posted by: J'Bo

here we go again...thats lame dave...put your singing all in one post...you just want you face to be all down the side of the page.

Posted by: david

These foolish games are tearing me apart

Posted by: david

You thoughtless words are breaking my heart

Posted by: david

You're breaking my heart

Posted by: david

Quote:

Originally posted by J'Bo
here we go again...thats lame dave...put your singing all in one post...you just want you face to be all down the side of the page.

that's right!

go into Victim thread/for my training etc...

Posted by: david

You were always brilliant in the morning

Posted by: david

Smoking your cigarettes, talking over coffee

Posted by: david

You philosophies on art, Baroque moved you,

Posted by: J'Bo

your silly posts are driving me nuts.
sounds like you aint got no guts.
your whoring has no effect.
so i choose to neglect.
your being a child.
but sometimes get really wild.
and grab any piece of booty you see.
when i really know that all you want is ME.

NOW THATS FUNNY!

Posted by: david

You loved Mozart and you'd speak of your loved ones

Posted by: david

As I clumsily strummed my guitar

Posted by: david

You'd teach me of honest things

Posted by: J'Bo

so done....not coming to your journal anymore

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