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Cutting HELP???
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Posted by: BYRK
Here's my diet Im 6'0'' 209 with 24% BF and I'm using a 50%Protein/30%Carb/20%Fat ratio I'm also 27 any suggestions??
Posted by: Dr. Pain
Wlecome to the board......
What do you eat, meal by meal......how many calories....total macro's
DP
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Cutting HELP???
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