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Posted by: Burner02

Ok, as many of you know, I have been busy going to school to attain my realtor's license. last Friday, I accomplished this task. Unfortunately, the four nights per week with my two jobs, i hadn't been able to get to the gym more than once per week, if that.
This is my year for change. I am embarking into a new career, the schooling is finished, and I selected a broker this afternoon, so next week I shuld be up and running with that.

I joke arund with saying a different 'chapter' in my life and was listenting to Bob Seager on the radio, when this title struck me.

Turn the page. New chapter. I have new vigor, new drive. Spring is coming and I am working on achieveing several new goals for myself this year. It starts here. Ground zero. Day 1!

Feel freto check in and help tweak, fix or offer any advice that can help me achieve this!
(Mainly with my diet...)
I am getting taped and bf %'d Tuesday. Pics..as horrible as they will be will also be taken and posted soon....feel free to not laugh.
So...without further adoo.....

Posted by: Jenny

Aww Mike, I'm so proud of you!!!

This IS your year, and I know that you will rock it!!

I'll be right here rootin' and cheerin' for ya!

...now visit my journal damnit!!

Posted by: Burner02

Week 1:
Day1, 14 Apr, 03:

Chest:
Bench Press:
135*15, 155*15, 205*9, 205*7, 225*5, 225*4

Incline Bench Press:
135*9, 185*5, 185*5, 185*5

Decline Bench Press:
185*10, 225*3, 225*5, 135*11

Cable Flye:
45*10, 50*10, 50*8

**no cardio..

FOOD:
1) 2 pkts, oatmeal, protein shake w/ skim milk, cup coffee
2) apprx. 8oz steak, cup low fat cottage cheese, small salad w/
fat free Italian dr.
3) Protein shake w/ 5g glutamine, 5 g creatine
4) 2 chicken sandwiches, serving low fat cottage cheese, diet
pepsi
5) protein shake w/ 5g glutamine
6) 2 chicken breasts with 1/2 can carrots & peas.
4 liters water

Weights SUCK! Will be going back up each week! Felt good though!

Posted by: Burner02

Quote:

Originally posted by Jenny
Aww Mike, I'm so proud of you!!!

This IS your year, and I know that you will rock it!!

I'll be right here rootin' and cheerin' for ya!

...now visit my journal damnit!!

yes ma'am!

Posted by: mmafiter

Congrats on the license!!

Good luck getting back in the groove, I know you can do it.

Posted by: Burner02

thnx, bud-
been looking at your workouts, incorporate some with mine..

Posted by: Stacey

Good For you for starting a journal~

Like Jen said~ this is your year.. your gonna ROCK!

Posted by: Burner02

Didn't make the gym todfay..

Had to take care of a couple things with the new career...took up my window for working out. I will just make a couple adjustments in my schedule and keep on track..

hey...I woke this afternoon..(jeez, sounds like something Crash would say, doesn't it??)

..and after one whole day of working out...I'm not huge yet...damn...gotta go back..

My chest is SORE though! I really blasted it yesterday!

Posted by: lina

I like your new title..

Good luck on the new chapter of your life, new career et al..

Can't wait to see your pics!

Posted by: naturaltan

Quote:

Originally posted by Burner02
Didn't make the gym todfay..

what is this?? No gym today. Did you forget to turn the page ...

... congrats again on the new career to be and let's not have any more 'didn't make the gym' comments in this journal.

Posted by: Jenny

Hey Burner!
Whatcha doing? We want an update!

Happy Easter buddy!

Jen

Posted by: Burner02

I did legs on Wednesday, delts and tris Thursday and will do back Saturda.
Will fill in blanks when bring work out log to work tomorrow.
Happy Easter to you too!
I'm working this weekend, so will be waking up Sunday afternoon, going to paren'ts house for Easter dinner w/ family...then back to work..

Posted by: J'Bo

I am pm'in you brotha

Posted by: Burner02

wahoo!

Posted by: Burner02

Week 1:
Day2, 16 Apr, 03:

Legs:
Squats:
135*15, 225*10, 225*10, 315*5, 315*3

Leg Press:
370*10, 370*10, 370*10

Leg Ext:
120*12, 150*10, 150*8

Posted by: Burner02

Week 1:
Day 3, 17 Apr, 03:

Delts and Tris:
Machine Military Press:
10*20, 25*15, 45*10, 45*8, 55*4

Standing Side Lateral Raise:
30*10, 40*6, 40*6

Bent Over Lateral Raise:
40*10, 40*1, 40*10

Upright Row:
95*10, 95*8

Skull Crusher:
75*10, 85*9, 85*8

Dips:
BW*11, BW*10

Tri Ext (blue machine):
90*5 / 50*10, 90*5, 50*8

**no cardio

Posted by: Burner02

Week 1:
Day 4, 19 Apr, 03:

Pull Ups;
BW*10, BW*10, BW*10, BW*8, BW*7 = 45

Bar Bell Rows:
135*10, 135*10, 135*10

**out of time. Had to ge to work.
**on a lighter side..I actaully got to help out a newbie weight lifter. he was doing squats wrong, I gave him some pointers and showed him how to properly do squats...

Food:
1) 2 packets oatmeal, protein shake, cup coffee
2) 2 ckx breasts, cup rice, 1/2 can green beans, diet pepsi
3) protein shake w/ 5 g glutamine and 5 g creatine
4) 2 chx breasts, 1/2 can veggies
5) chicken sandwhich, serving cottage cheese, sugar free
cool-aide (actuall not cool-aide, but easiest to describe)
6) protein shake w/ 5g glutamine and 5g creatine

3 - 4 liters water

Posted by: J'Bo

looks good b. thats a great start. keep it up and you will hit your goals in no time.

Posted by: Burner02

thanks! I am hoping the weights and reps I have been able to push will be back within range soon! Then push beyond!

Posted by: Burner02

this is the link to the last page of last journal that I was actively working out to see where I was, where I am at and where I want to be:
http://www.ironmagazineforums.com/sh...0&pagenumber=4

Posted by: Burner02

Week 2:
Day1, 22 Apr, 03

Chest:
Bar Bell Bench Press:
135*15, 155*15, 205*9, 205*6, 225*4, 225*4

Smith Machine Decline Bench Press:
200*10, 250*6, 250*4, 200*10

Incline Bar Bell Bench Press:
135*10, 185*4

Pec Dec:
110*12, 130*8, 130*5

* Pretty much same weight a last week, but this time no spotter...might have been able to do another couple reps if had one..so I will take that as a small gain..

** seems every friggin time I want to do the decline BB Press, someone else jumps on it..

***no cardio
**forgot food..

Posted by: Burner02

Week 2:
Day2, 24 Apr, 03

Legs:
Squat:
135*15, 185*15, 225*12, 225*9, 225*10

Leg Curl:
130*12, 150*8, 150*9

* ran out of time...had to get to work..got there too late...someone...had my attention too long...legs were SCREAMING by time I hobbled out the door. I kept my rests to a minimum to help make it more intense..

FOOD:
1) Mike McSammich! ( 3 egg whts, 1 yolk, 1 slice low fat cheese, 2 slices lean turkey, english muffin/ cup of coffee
workout
2) Protein shake, w/5g glutamine, 5g creatine
3) 2 baked chx breasts, 1/2 can carrots, 1 cup rice
4) chicken sandwich, slice low fat cheese, cup low fat cottage cheese, can dt pepsi
5) 2 chicken breasts, 1/2 can carrots, 1 cup rice

**3 - 4 liters water

Posted by: Burner02

Have been emailing with an incredible woman. She has been taking up my time...lucky me. I need to get a face to face w/ her soon!
So..I have really been in a good mood lately..I have my first open house on Saturday!

I might be able to get a friend to get some current pics of me this weekend...so get a look at what I am looking like right now. I just got BF % measured a couple days ago. It is 18%. It sux, but not as bad as I thought. So..when the pics come out...be gentle!

Posted by: Rissole

Hey look!! You gotta journal to whore in (sorry J'Bo

)
Good news about your license.
Be watchin ya

Posted by: Burner02

Thnx, Riss!
J'Bo was here? I missed her??? DAMN!

Posted by: Burner02

bump

Posted by: naturaltan

18% ... that is not bad, in fact, I'd guess better than half the population!

Good luck on your open house

Oh yeah ... morning Burner!!

Posted by: J'Bo

Quote:

Originally posted by Burner02
Have been emailing with an incredible woman. She has been taking up my time...lucky me. I need to get a face to face w/ her soon!
So..I have really been in a good mood lately..I have my first open house on Saturday!
Good luck on the open house..you dont need it though.
I might be able to get a friend to get some current pics of me this weekend...so get a look at what I am looking like right now. I just got BF % measured a couple days ago. It is 18%. It sux, but not as bad as I thought. So..when the pics come out...be gentle!

so whos the lucky lady B?

i know you are still looking great. cant wait to see those green eyes.

Posted by: J'Bo

Quote:

Originally posted by Rissole
Hey look!! You gotta journal to whore in (sorry J'Bo

)
Good news about your license.
Be watchin ya

WTF is that supposed to mean?

Posted by: lina

Hiya Burner!

A gal? That sounds

tell us more!!!

18% doesn't sound bad. You'll get there in no time!

So what's up this weekend? Good luck on your open house... It's going to be gorgeous here. Will have a chance to ride your bike? Let us know what happens!

Posted by: J'Bo

Yah and let us know about all the details between you and this Chick of yours.

Posted by: Burner02

can't..secret squirrel stuff..
let me just say...I like her. She seems to be an amazing woman and I want to spend a long time getting to know her. She is a definate motivator to look my best!

in the future, you bet. Her identity shall be revealed sometime in the future..
hmm.....a little mystery in the life of burner...

Posted by: Burner02

Quote:

Originally posted by naturaltan
18% ... that is not bad, in fact, I'd guess better than half the population!

Good luck on your open house

Oh yeah ... morning Burner!!

hey NT-
how's things? I'm pretty good.
Thnx on the open house..getting ready to step out to buy a new suit...going to look all respactable like...

been meaning to ask you something...I'll get back to you..
y'all are still going back to jamaica this year?

Posted by: J'Bo

Quote:

Originally posted by Burner02
can't..secret squirrel stuff..
let me just say...I like her. She seems to be an amazing woman and I want to spend a long time getting to know her. She is a definate motivator to look my best!

in the future, you bet. Her identity shall be revealed sometime in the future..
hmm.....a little mystery in the life of burner...

Squirrel stuff hey...well i am not telling you about my amazing man, that i want to get to know for a long time. So there. Bet your curious though. One hint, HE IS A HOTTIE and SWEETER than chocolate.

And i am never telling...until you give me somemore details...this is going to be fun....haha...

Posted by: Rissole

Quote:

Originally posted by Burner02
Thnx, Riss!
J'Bo was here? I missed her??? DAMN!

Quote:

Originally posted by J'Bo
WTF is that supposed to mean?

I was just apologisin to J for us tallin crap about beer in her journal......

Posted by: Rissole

Quote:

Originally posted by Burner02
getting ready to step out to buy a new suit...going to look all respactable like...

Extra wide in the shoulders mate??

Posted by: J'Bo

thats ok riss. iam allergic to beer and would die if i drank one. so dont really care for one. you can come to my journal anytime.

Posted by: Rissole

Quote:

Originally posted by J'Bo
you can cum to my journal anytime.

Thanks J

Posted by: J'Bo

i did not write that silly. now we r takin up room on b's journal. u do need a journal R.

Posted by: Rissole

Done!!

Posted by: Burner02

Quote:

Originally posted by Rissole
Extra wide in the shoulders mate??

yeah...how'd you know..even has a man girdle option for the mid-section...

Posted by: Rissole

Can ya fit dem quads in da pants??

Posted by: Burner02

I'm not that big..funny man!

Posted by: Burner02

Week 2:
Day 3, 26 Apr, 03

Delts / Tris

Sit. Military machine Press:
10*15, 25*15, 45*10, 55*5, 55*5 *

Standing Lateral DB Raises:
25*10, 40*6, 40*6

Reverse Pec Dec:
130*8, 130*8, 130*

DB Shrugs:
75*12, 85*10, 90*10 * No straps

Skull Crushers:
75*12, 85*12

Dips:
45*7, 45*6

Cable Press Downs:
150*8, 150*8

Cardio:
Elliptical, 15 Min

Posted by: Rissole

Yer lat raises are a good weight.

Posted by: Rissole

Quote:

Originally posted by Burner02
I'm not that big..funny man!

You will be....... oh yes...... you will be

Posted by: Burner02

Week 2:
Day 4, 27 Apr, 03

Back / Bis

SLDL:
135*15, 185*10, 225*8, 225*8

Pull up:
BW*10, BW*10, 45*5, 45*3

Pull Down:
150*12, 180*8, 160*10

BB Rows:
135*10, 185*5, 185*6

Cybex High Rows:
90*10, 135*10

BB Curls:
65*10, 85*10, 105*5, 105*5

Camber Bar Preacher Curls:
65*8, 65*8

Hammer DB Curls:
25*10, 35*8

* Still cannot get many reps with weighted pull ups...hopefully will be better next time!

** Pull Downs: had to drop weight, reps were getting sloppy

***curls felt pretty good, tendons were not hurting after work out! Wahoo!

Posted by: Burner02

Quote:

Originally posted by Rissole
Yer lat raises are a good weight.

thanx, bro!

Posted by: Rissole

I rekon we'd make good w/o partners, very similar weights.

Posted by: Burner02

Week 3:
Day 1, 28 Apr, 03

Chest:
BB Bench Press:
135*15, 185*12, 225*7, 225*5, 245*5, 275*1!

Incline BB Bench Press:
185*7, 225*4, 135*10

Decline BB Bench Press:
225*6, 225*5, 225*4

= out of time.

* For starters: Have been taking 1-test since day one. I flet GREAT Today, although way behind time schedule. That might have made it better. Kept rests to a minimum.
You ever have those days taht you go thru the workout, not really doing all that good...just feel like a 'bystander', not really into it? wel, that has happened in the past. Kept pushing thru hoping it would clear up. well...NOT THIS WORKOUT! I was in the fuqqin' ZONE today! I felt huge! The weights knew who was in charge that day! I was focused, I was there to do one thing. Tear down the muscle and push my limits. I accomplished that!
I felt so pumped and whooped afterwards, I knew this will be some good growth! The guy I had spotting me after the 2nd set @ 225, said I should do 275 for a rep. Wasn't sure, but said, WTF. It went up so fast and EASY! I am happy with todays results! (If ya couldn't tell..)

Food:
1) 6 egg whts, 1 yolk, cup of coffee
workout
2) protein shake, 5 g glutamine, 5g creatine
3) turkey burger, slice low fat cheese, dt mt. dew
4) lean hot pockets
5) 2 chx breasts, 1/2 can carrots, 1 cup rice

4 - 5 liters water

Posted by: Burner02

Quote:

Originally posted by Rissole
I rekon we'd make good w/o partners, very similar weights.

told ya..but kilos throw me off!

Posted by: Rissole

125kg for 1 after all that

Killer man

I had to convert every thing to work out your weights

*divide by 2.2*

I'm not on any "supps" though so you'd blow past me pretty quick i rekon....

Posted by: Burner02

thnx. bro-
we had kilos in our gym when I was in Saudi way back when...luckily the plates were very similar in size....would have been lost...math? in the gym? oof..

Posted by: Rissole

Da gym's for one thing only bud........

Pervin'

Posted by: Rissole

Posted by: Burner02

pervin, eh? Nice 'sheilas' in your gym?

Posted by: J'Bo

Quote:

Originally posted by Rissole

Thanks J

Again....ris stop changing my responses you dirty oinker.

Posted by: Rissole

I i get to talk to most of them

Stuffed if i know why...
Guess they all know i'm married and they feel safe cause i dont hit on them....
Plus i'm extremely handsome!!

Posted by: Rissole

Quote:

Originally posted by J'Bo
Again....ris stop changing my responses you dirty oinker.

Posted by: J'Bo

lean pockets hey b.
naughty naughty naughty.

Posted by: Rissole

Whats a lean pocket??

Posted by: J'Bo

like a pizza only its folded into a pocket....like a perogie (shit i dont know how to spell perogy my grams would be soo upset)

Posted by: Rissole

Hmmm dont know what a poooroogie is but a pizza pocket is *slurp* makin me *slurp* salavate

Posted by: Burner02

hey...I was starving! I needed food..it was the closest thing to it at 1am!

Posted by: Rissole

Whats wrong with it?? Good carbs.... protien..... some vegies or salad how can you go wrong

Posted by: Burner02

that's what I say...butt..noooo, let a competing woman, whether j'bo, or w8....hear about it.....it is evil!

Posted by: Rissole

Fuq, dont tell GP.... (he's a bit of a girl) he thinks carrots, corn and tomatoes are evil

Posted by: Burner02

see...I think chocolate chip cookie dough ice cream is evil....carrots..good...

Of course..I do not look anything like GP.....

Posted by: Rissole

WHAT!?! chocolate chip cookie dough ice cream is evil??????
Ohhhh i'm screwd now......

Posted by: Burner02

I know...ya know..I just real;ized...I have been visited by j'bo..seen her avi? (I know...hard not to)
it is a wondrus thing to see that
<===========a few posts back in my journal...

Posted by: Rissole

Yessssss the J'Bo avi

I was chatin with her..... she makes quick guest apperances to get yer blood pressure up then vanishes....

Come back J.....

Posted by: Rissole

Ive been tryin to find some pics of her...

Posted by: Burner02

she's a little reclusive, isn't she...
you found pics of her? Where? better not know...don't need to raise my blod pressure this close to going to bed...

Posted by: Rissole

What about that new woman of yours?? How that goin

Posted by: Burner02

ear to ear....baby!

Posted by: Rissole

These are a bit old.... last year...
Jeez she got a nice butt

Musta been cold??

Thats her on the far right

eh??

Posted by: Rissole

Quote:

Originally posted by Burner02

ear to ear....baby!

Posted by: Rissole

Sooooo HOT!! And the champ!!

Posted by: Burner02

tha..tha...thatt's her? holy hot chick!
hold on a sec..I feel a PM coming...

Posted by: Rissole

This is the best clear shot i could find...

Posted by: Rissole

Quote:

Originally posted by Burner02
tha..tha...thatt's her? holy hot chick!
hold on a sec..I feel a PM coming...

Ahhh PM = "pull myself"

Posted by: Burner02

you got it..

WEll. my shift relief just showed up..speaking of going and pulling myself..
later, bro!

Posted by: Rissole

Time for bed (and protien) drop me a line mate http://www.ironmagazineforums.com/sh...threadid=17229 My journal is pretty lonely (although i dont mind J'Bo bein the only other poster

)

Posted by: Rissole

Posted by: J'Bo

Quote:

Originally posted by Rissole
Yessssss the J'Bo avi

I was chatin with her..... she makes quick guest apperances to get yer blood pressure up then vanishes....

Come back J.....

I dont vanish silly...

now we gotta talk ris......NO MORE posting old photos....and where the hell did you find those anyways? your in such big trouble...dont make me come over there and kick your ass..

Posted by: J'Bo

you are so mean.

so b..thumbs up on the new girl hey...care to share details.... what all of a sudden you are private...go figure.....SHARE brotha share....give us something.....i gave you photos (well bad ris did).

Posted by: naturaltan

Ris is good ... again, how lucky will I be to see the real deal - I have to say it again, holy f###!!

Posted by: lina

Quote:

Originally posted by J'Bo
you are so mean.

so b..thumbs up on the new girl hey...care to share details.... what all of a sudden you are private...go figure.....SHARE brotha share....give us something.....i gave you photos (well bad ris did).

Yeah we want details!

I think Burner is dating a vampire.... he's up at night and sleeps during the day...

Posted by: J'Bo

Quote:

Originally posted by naturaltan
Ris is good ... again, how lucky will I be to see the real deal - I have to say it again, holy f###!!

we need to iron out some details soon NT. You and the mrs. like sushi? i cant wait to feast on sushi sunday.

Posted by: Rissole

Quote:

Originally posted by J'Bo
now we gotta talk ris......NO MORE posting old photos....and where the hell did you find those anyways? your in such big trouble...dont make me come over there and kick your ass..

Old photos, new photos i dont give a rip, YOUR HOT!!
But i cant wait to see some new ones

*now, to devise a plan to get her so pissed off she's comin ova*

Posted by: Burner02

Quote:

Originally posted by naturaltan
Ris is good ... again, how lucky will I be to see the real deal - I have to say it again, holy f###!!

Hey buddy!
You lucky dawg! You get to see j'bo up close and in person??? YOU, sir....NEED to take many, MANY pics for us!

Who is this girl? Not much details yet, still in early stages...if things progress like I would like them to, more to follow in a later, more appropriate time. She isn't one of those weekend conquests of before...I think she has real potential as a 'keeper'...
That is all for now.

Posted by: J'Bo

ahhh b. thats great. i agree that taking time to get to know eachother is great. keep us in the loop though k

Posted by: Rissole

Hows the loop...

Posted by: Burner02

the loop is good...I finally got a picture of her...hope she doesn't mind...

Posted by: Burner02

not bad, eh?

Posted by: Rissole

Ohhh baby

You've had a long night eh????

Posted by: Burner02

what do u think...

Posted by: Rissole

Found a new smilies web site eh

Posted by: Burner02

knew about it long time ago....just use it sporadically...

Posted by: Rissole

So do you train of an arvo before work or what..

Posted by: lina

Quote:

Originally posted by Rissole
Ohhh baby

You've had a long night eh????

Hey pt, did you just make a pass at Burner?

Long night, eh Mike?

Your online gf looks beautiful! More like the wicked witch!

Posted by: naturaltan

Quote:

Originally posted by Burner02
Hey buddy!
You lucky dawg! You get to see j'bo up close and in person??? YOU, sir....NEED to take many, MANY pics for us!

Who is this girl? Not much details yet, still in early stages...if things progress like I would like them to, more to follow in a later, more appropriate time. She isn't one of those weekend conquests of before...I think she has real potential as a 'keeper'...
That is all for now.

I will do my best Burner! I think I'll like a kid in a candy store ... a whole lot of fit beautiful ladies

Posted by: J'Bo

Quote:

Originally posted by lina
Hey pt, did you just make a pass at Burner?

Long night, eh Mike?

Your online gf looks beautiful! More like the wicked witch!

Oh so she is online? humm we are getting some hints now...

Posted by: lina

J'bo, he said it was a woman he's emailing so I refer to her as his online friend versus someone he knows in person ...

Quote:

Originally posted by Burner02
Have been emailing with an incredible woman. She has been taking up my time...lucky me. I need to get a face to face w/ her soon!

Posted by: Rissole

Quote:

Originally posted by lina
Hey pt, did you just make a pass at Burner?

Long night, eh Mike?

Your online gf looks beautiful! More like the wicked witch!

Your so pornal Lina

*i like it*

Posted by: Burner02

so..it wasn't her best side..be nice...

If I am working that night, yes I work out in the afternoon. If not, I will go in theevening.

Posted by: J'Bo

that is your post?
great journal entry slacker.

Posted by: Burner02

they are coming...I...have all night...I must pace myself...

Posted by: J'Bo

o i c....

night babe.

Posted by: Burner02

g'night. Thnx 4 the delt tips! Might be ablew to use them next time!

Posted by: Burner02

Week 3:
Day 2, 1 May, 03

Delts / Tris

Dunb Bell Military Press:
30*15, 40*12, 50*10, 50*10, 60*6

DB Front Raise:
20*10, 30*8

Lateral Raise:
30*10, 40*5,

DB Bent Over Raise:
40*8, 40*8

Dips:
BW*13, 45*5 (left shoulder started acting up, stopped)

Rope Tricep Extension (Blue):
70*10, 80*5, 80*6/50*8/30*8

Posted by: Burner02

Week 3:
Day 3, 2 May, 03

Back:
Pull Up:
BW*12, BW*12, 45*4, 45*4

Wide Grip BB Rows:
135*10, 185*8, 185*7, 185*6

Pull Down:
160*8, 180*6, 180*5

WG Cable Rows:
180*8, 180*9, 180*5

Posted by: Burner02

need 2 hurry up-n-get my 'before' pix taken..and in....I'm starting to fill out again....

Posted by: J'Bo

what does filling out again mean?

you do alot of wide grip back movements...what kind of grip do you do for pullups?

Posted by: Burner02

muscles are filling out agani..kinda of like putting air back into a ballon..after it has begun to deflate...

All movements are wide grip. Have read that there is no need to realy do any narrow grip movements beyond variety. Besides, I usually do move hands between sets for slightly different widths.

Posted by: naturaltan

good evening Burner!

Posted by: Burner02

was'sup, brotha!
whatcha doing tongight? Oh yeah...I remember you saying y'all are staying at home this weekend. How's that going? Just working here....
about to go and nuke some food...Im friggin hungry...

Posted by: Burner02

Week 4:
Day 1, 4 May, 03
Chest:
Incline Dumb Bell Bench Press:
50*15, 70*12, 90*10, 100*5, 100*6

***ok, this workout got off to a great start. Weights felt great. Went up fairly well too...finished that set...felt good...walked to bench press, loaded up weights for first set...then went to get a drink from fountain...
Passed by an aqquaintance of mine, said hiya and joked about the cracks in the pad on the leg extension she was using. She then asked me about squats, if they were supposewd to hurt your back. I had her go and show me how she did it. First off, she went to that smith rack that has an angled vert. So, I walked her over to the squat rack and introduced her to that. I showed her how to do a squat, then had her do it. I showed her how to use the safety bars to gauge how far down she needs to go as well as using it for safety. I also showednher how to do 'sissy squats' at home to practice her form so she will do them correctly. Hopefully she will listen adn do them. I even told her about this site and how to log in. I doubt that she will join. She had that look of ok, whatever' on her face.
So...that 20 minutes of basic instruction took my rest of my work out away.
So...workout was crap, but felt good that I was able to help out in my limited abilities.

Food?
we won't talk about it. I ran out of said food so had to eat out...
just call it a cheat day...

and I didn't even eat any damn ice cream either!

Today is legs...tuesday will be, "I cannot walk right' day...

Posted by: lina

You can do 100lb dumbbels? Man you are strong! That is the max weight in our gym and I remember one time looking at them suckers and thinking that they would make good tick crushers!

Did I tell you it's tick season around here?

good work burner!

Posted by: naturaltan

we played 'parents' this weekend ... LOL

Thsi coming weekend will be different. Friends of the family's 18 year old wants to take Jacquelyn for the weekend. Woo Hoo. Who knows what kind of trouble we'll get into.

Posted by: Burner02

you crack me up, NT!
Y'all have a great family life! I want that someday...now just to find that special girl...

Heylina!
Oh, stop...I ma not that strong...
I do know about ticks...do not miss those little suckas!
I should have been up to 120- 130lbs by now....oh well...will get there!

Posted by: naturaltan

It's important to enjoy life ...

Life's too short not to enjoy it ... as long as our bills are paid, there is a roof over our heads and there are clothes on our backs, ----------> we're good to set the party on fire.

Posted by: Burner02

well..I will update the gym part of this tomorrow...but....today was not a great day for me.
I..finally....sold...my motorcycle....unfortunately, out of necessity.
I needed to free up some $$ fore my new businesses ad such...and seeings as it was paid for....it had to go.
Like this thread is named, turn the page. That chapter is closed.
I ma sure my parents aren't too upset that I not longer have that "death machine", but I really did like it.
Oh well..everything happens for a reason. I did get a lot of enjoyment out of her...as well as a few heart stopping moments...
So....a moment of silence for moving past my favorite 'toy'..............

...ok. Next.

Posted by: lina

You are very funny!

I'm in mourning too for your loss of your motorcycle!

Mikey is growing up!

I'm getting good {{{{{{{{{vibes}}}}}}}}}}}} over the internet line......................

.... let me look in my crystal ball.........................

......I see a successful business.......................................... ....
...............I see numbers................................lots of numbers.....................telephone numbers?...................................
..............lots of girls calling Mikey............................................. .......
....girls calling Mikey.....Is Mikey home? Mikey wanna play?............
........Mikey plays with one hot girl.................Mikey falls in love.......................girl falls in love with Mikey!!!!!! Mikey gets maried............................!!!! Lina is happy!!!

OK, time for bed! I'm going looney!

Don't forget to tell me bout your new venture!

Posted by: Burner02

will do!
oh! I have not one..but TWO open houses this weekend! one saturday, one sunday! wahoo!
(I still need damned business cards...)
lots of girls call me? That would be a first...might get one or two once in a while..(hey, does mom count?)

Posted by: Rissole

No burner mom does not count....

NOT THE BIKE!!! Nooooooooooooooo

I see.......... a new bike.......... yes a new bike.......... the numbers that Lina saw......... $$$$$$$$$$$$$$$......... a beatuiful new shiney bike.......

Hey mate if ya get stuck for a card on the weekend get some thicker paper.... almost cardboard stuff. Make some on ya puter.... just an idea if ya get stuck

Posted by: J'Bo

bikes are so overrated..

..i agree with lina about you growing up......ris is just a puppy....and as for the girly she probably likes the fact that you got rid of the bike anyways.....so you would stay around longer.......so you still chattin with that new girl of yours?
comeone burner we need some more details......lina and i are curious women..........
well have a great day!
P.S how did your leg workout go?

Posted by: sawheet

I love my bike!, I would get rid of it for my jenny if she wanted me too

Posted by: naturaltan

What is this growing up subject you ladies talk about.

I hear that from my mother all the time. When are you going to grow up. Hhhhmmm, let's see ... if growing up is what and how you live life ... watching endless hours of TV ... brushing the dogs ... going to bingo - count me out. I don't think my heart could stand being 'grown up'. I'd die of boredom.

I'm with Ris ... the numbes Lina forecast are the amount of dollars you made for your first mansion sale and the amount of dollars you spent on the better, faster machine! Burner, don't get conned into the 'growing up' scheme ... I've seen grown ups, they're not very exciting.

Posted by: J'Bo

Your jenny? Sawheet your gf's name is jenny?

NT...i like bingo...

and i am fun

Posted by: sawheet

Quote:

Originally posted by naturaltan
What is this growing up subject you ladies talk about.

I am only 5-6 I will never GROW up

Posted by: J'Bo

5-6 years old or 5.6"?

Posted by: sawheet

No silly your Jenny, right?????

Posted by: sawheet

5 big feet and 6 towering inches baby, all MAN MEAT!!

Posted by: J'Bo

haha. yes my name is jenny.

so b...how was the leg workout...did you finish it or did you Explode with excitement?

Posted by: sawheet

Is that what you kids call that now, excitement?? Well I cannot wait to explode some excitement later

Posted by: J'Bo

whatchu talkin about willis?

Posted by: sawheet

AHHH Mr drummond, like arnold said that he wanted to be an alter boy, he says the priest told him that he was the perfect height for the job. Can i be one too??

Posted by: naturaltan

Quote:

Originally posted by J'Bo
NT...i like bingo...

and i am fun

I don't deny that ...

I was making reference to my mother's exciting 'grown up' life. If that's the extent of it, bingo, brushing dogs and watching TV, I'll skip being grown up.

Posted by: Rissole

Quote:

Originally posted by J'Bo
ris is just a puppy....

Quote:

Originally posted by sawheet
I love my bike!, I would get rid of it for my jenny if she wanted me too

Whatda brown noser!!!

Posted by: J'Bo

ris....i meant that in a good way....a cute little puppy...and you give me the finger? nasty man.

Posted by: Rissole

Yeah sure.....

I still love ya J

Posted by: Burner02

jeez..leave for a day...and LOOK what happens to this...journal!
Oh..thanks for playing!

I miss my bike...I camoe home to an 'empty garage' last night...

Grow up? And lose my endearing youthful charm?
Next year, when $$ is better, I will etiher go back to a sport bike..or maybe get a dirt bike of some sort. Maybe an ATV for camping. We must have our toys, eh?

Hey ris...you are mad that a hot girl wants to call you a puppy? (hey...psst...girls like puppies..they want to hold them and play with them and stroke there.....bellies..and you are havinga problem with this??)

I...um...didn't...make...the workout...lastnight....or today...eitiher....its been three days since I was in the gym..and that workout sucked too...it's just been a bad week all the way around. I did get a nice hair cut today though...(I am getting pix for my business cards on Friday)
Sorry guys...butt..not looking like I will be getting pix of me taken any tme soon. I had a friend who was going to take them for me...but our schedules (mainly mine) aren't too compatible. Plus..she just got a new boyfriend...and she was saying that he kind of the jealous type...hey...can u blame the guy???

Besides...I am not too much to look at right now...
Oh...that girl I have been trying to have a relationship with? Things are going pretty well actually. We have been talking alot lately. You ought to hear her laugh...hmm...what a woman. I must admit, I am a lucky man.

NT- you sir, are the shiznit! We need to partay some time!

Posted by: J'Bo

well b...that was a mouthful....sorry for playing in your journal..we missed you so we had to play with you by being in here.....i could feel your presence....

puppies...yes girls like puppies.

workouts will get better...they can wait..take care of you first...then get back on track...you are a hotty anways no matter if you go to the gym or not....

and as for your girl....sounds really nice....she is a lucky lady.

partying with NT? well you don't know what you got yourself into...or maybe you do..

Posted by: Rissole

Quote:

Originally posted by Burner02
Hey ris...you are mad that a hot girl wants to call you a puppy? (hey...psst...girls like puppies..they want to hold them and play with them and stroke there.....bellies..and you are havinga problem with this??)

I took to mean that i was more immature than you guys....
If she thinks im cute then she'd better get her eyes checked

Have you seen my ugly mush??
Sorry if i took it the wrong way J

Scratch my belly??
Besides that these fleas are really startin to piss me off!!

Posted by: Burner02

Week 4:
Day 2, 8 May, 03

Legs:
Squat:
135*15, 225*10, 315*5, 315*6, 315*5 / 135*21 (deep, butt to ankle squats) **realy felt those!

One legged Smith machine lunges:
50*10.
Ran out of time..

**Got to gym late. (too small of a window for working out)
**was talking with another guy between sets. (I actually did good time during squats) might try some butt to ankle squats.
**My legs didn't feel too bad after squats. I might drop weghts and go fo more reps the next few workouts.

**feeling really good today, not sure why, but hey..feel good one the less!
**I actually took some pics of me this afternoon..but was in a hurry and batteries ran down, couldn't post them. I will try and take some morein the morning and pst before I go to bed.

Posted by: Burner02

Here are a few pix of me as of yesterday

Posted by: Burner02

.

Posted by: Burner02

well..I have a pretty good one of my fuqqin back..but I cannot get it small enough to fit in this fuqqin post....

try another one from farther away tomorrow...

Posted by: lina

Wow!!! Nice legs and nice close up shot of

!!!

...even shaved!!!

how did you get those big pics to post?

We need to see more body shots to evaluate and advice you properly!

Posted by: J'Bo

i want to see your smile dammit...not your leg...

Posted by: naturaltan

Quote:

Originally posted by J'Bo
and as for your girl....sounds really nice....she is a lucky lady.

yep ... she sure is.

Quote:

partying with NT? well you don't know what you got yourself into...or maybe you do..

Getting himself into ...

... a few drinks, then maybe a few more. It won't get out of control ... ok, I can't promise that.

Posted by: J'Bo

heheh NT you think your so smart...

btw you and the mrs. get your tickets yet? it is supposed to be a huge drawn out show...now i know what you two look like i will be able to pick you outta the crowd....burner said he is coming too...right b?

Posted by: naturaltan

we're going this weekend to get them! Yeah!!
I'll try and post an updated pic of us ...

oh Burner .... where forth art thou Burner?

Posted by: Burner02

Quote:

Originally posted by lina
Wow!!! Nice legs and nice close up shot of

!!!

...even shaved!!!

how did you get those big pics to post?

We need to see more body shots to evaluate and advice you properly!

It was a painstaaking and frustrating bit of cutting and cropping and submitting..and hoping it would take..not good after u have been awake for almost 20 hours...

thanks for the compliments!

Posted by: J'Bo

smiles?

Posted by: Burner02

ask...and you shall receive....
Be nice...wasn't my best pic...pretty cheesy I think...

Posted by: J'Bo

your sooooo cute.....but those are some HUGE photos b....you need a photographer to take them more than 1" away from you

Posted by: Jenny

BUMP!!!

Whatcha doing burner!

I want a diet and workout update!

btw, nice pic!

Posted by: Burner02

working it...diet...heh heh.....
My diet...consists of avoiding eating oreos...

will updaet it in a minute..am diong a report..

Posted by: Burner02

Week 5
Day 1
11 May, 03

Chest:
Flat Bench Press:
135*15, 185*10, 225*10, 275*4, 275*4 !

Incline DB Press:
90*6, 70*7, 70*7

Decline Bench Press:
225*6, 25*6

Cable Flye:
50*12, 60*7, 40*8

**felt REALLY good!
- I got 225 up 10 times for first time ever!
- I got a few compliments from different people saying that they think I am looking a bit bigger! I know I am up to 198lbs this afternoon..need to get taped again...

***I even..did...cardio! 20 min. elliptical!

Posted by: Burner02

Week 5
Day 2
12 May, 03

Legs:
Squat:
135*15, 225*10, 225*12, 275*6, 275*8

Leg Press:
400*12, 400*12, 400*12

Leg Curl:
150*10, 150*10

* I kept the weights down on squats today, I wanted to make sure I did good, clean DEEP squats...I will definately FEEL them for the next few days..

FOOD:
1) um...Mc Crap. (was late for a meeting...had to have something)
2) 2 slice of pizza (sorry, had another meeting)
work out
3) protein shake w/ 5 g glutamine and 5g creatine
4) 80% lean burger on wheat bunand 1 serving cottage cheese
5) 2 chkx breasts, 1/2 can peas/carrots, dt. Mt. dew
6) chicken sandwhich w/ serving cottage cheese
7) protein shake w/ 5g glutamine 5g creatine

Posted by: katie64

Hi Burner, how are you.....nice pic.............

Posted by: J'Bo

you sure tape yourself alot.

Posted by: Stacey

THATS AN AWESOME PIC OF YOU!! NOT CHEESY AT ALL!

WOWZA YOUR HOTT!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!

Posted by: J'Bo

thats my hotty....see told yah b....you should see the cute one of him in mexico......big smile and drunk as a skunk.

Posted by: Stacey

wow!!!! NICE LEGS TOOOO BURNER!!!

yum!!!

Posted by: Stacey

hey J'Bo.. hes yours?? LoL.. lucky.. damn.. I missed my chance huh!

lol

I THINK I have seen those pics of him in mexico?? YEP I REMEMBER

awwwwwwwww its alllll coming back to me.. hes just damn FINEEEEEE!

Posted by: J'Bo

opps did i say that.....i was just kiddin yah....i wish. hehe.

Posted by: naturaltan

hey Burner ... life is good as you're the topic of conversation between two lovely ladies.

Posted by: Burner02

Quote:

Originally posted by naturaltan
hey Burner ... life is good as you're the topic of conversation between two lovely ladies.

I know....some days...it's good being me...

Thanks ladies!
It will now take all weekend to get my head back into reality land..

Oh..i have to...I have to bury said head into all my study material I bought at a real estate seminar the other day. My friend's mother bought this super successful realtor's program two years ago and followed his lead..and made big $$ herfirs year folling some of his methods...I have the newer version with different tools..(plus I will have a different and better web site put up within a couple weeks.) will give y'all th links when I get it up.
If I follow his plans (which seem to work) I will be abe to quit this place..and only have the three jobs. (real state, weekend bouncing and my new venture, which I think will be very lucritive and I will be sending out mails for you to look at when Iget it ready)
This time next year..I want all my little debts paid off...and be able to afford either that new Hummer H2..or a new Lexus...

Oh..looks like I will be in a need to do some serious travelling...
Like very few weeks...

Will post last couple day's workouts later!

Posted by: Burner02

on a good note...I have beengetting compliments form peole in the gym, or from some of my friends at the club..that it looks like I am getting bigger!
My shoulders especially! Wahoo!
So...I thank Dave for hooking me up with my supps!
I've got three more weeks on them, then off for 6 or so..then maybe back on them. I think I need to concentrate on cutting up the fat I have put on....
Summer is coming...wanna look good for someone special.....y'all might have figured..out who she is?

Posted by: Burner02

Week 5
Day 3
15 May, 03

Shoulders / Tris

Machine Military Press:
25*10, 25*10, 45*10, 55*7, 55*5

Front DB Raises:
25*10, 35*6

Lateral Raises:
35*9, 35*8 / 20*5

Rear Raise:
40*10, 40*10

Upright Rows:
95*10, 105*6 (elbows popping, uncomfortable, stopped)

Skull Crushers:
75*10, 95*9 !

Dips:
45*10, 70*8, 90*5 !!

(Steel) Cable Pressdown:
190*8, 190*4 / 90*10

! New weight on skull crushers! It felt great!
!! New weight on Dips!
!!! Press downs were fairly light (full stack for that machine)

My tris were PUMPED when I left there..oh..and could not feel them either..oh..the pain came later..

I have been getting some compliments on my shoulders. People Have been telling me that they seem to think they are getting bigger!
Wahoo!

Posted by: J'Bo

Those are some impressive numbers on the pressdowns babe.

Posted by: Burner02

Thank you! (If ya noticed, I put the (steel) in there..#'s vary between machines..

Posted by: Burner02

Week 5
Day 4
16 May, 03

Bck:
SLDL:
135*15, 225*9, 225*8 (no straps)

Supinated Pull Up:
BW*10, BW*10, 45*6, 45*5

Bar Bell Rows:
135*10, 285*6, 185*6

Incline Cable Pull Downs:
160*10, 180*8

**out of time...

Food:
1) Mike McSammich ( 1 whole egg, 2 egg whts, fat free cheese, 2 slice lean ham, 2 slice wheat toast, cup coffee

workout
2) Protein shake, 5g glutamine, 5g creatine
3) 1/2 chicken, serv. cream spinnach, serv. sweet potatos
4) steeak, 1/2 can green beans, Dt. Mt. Dew
5) 2 chicken breasts, 1/2 can green beans, sugarless punch
5) protein shake w/5 g glutamine, 5g creatine

Posted by: ZECH

Quote:

Originally posted by J'Bo
thats my hotty....see told yah b....you should see the cute one of him in mexico......big smile and drunk as a skunk.

Posted by: Burner02

I believe she is referring to this one, sir..

Posted by: J'Bo

hehe.

Posted by: Burner02

danm..guess a link would have been good, eh?
http://photos.yahoo.com/bc/slusser98...c=ph%26.view=t

Posted by: J'Bo

i thought that you were just clarifying that i was talkin about you being my babe...haha.

Posted by: Burner02

that too!
Lucky me Lucky me Lucky me Lucky me Lucky me Lucky me Lucky me Lucky me Lucky me Lucky me Lucky me Lucky me Lucky me Lucky me Lucky me Lucky me Lucky me Lucky me Lucky me Lucky me Lucky me Lucky me Lucky me Lucky me Lucky me Lucky me Lucky me Lucky me Lucky me Lucky me Lucky me Lucky me

Posted by: J'Bo

finally they come out. i had to do it cause your the baby b. haha.

Posted by: Burner02

Posted by: Burner02

Week 6
Day 1
18 May, 03

CHEST:
Incline Dumb Bell Bench Press:
(3 sets warm up, reverse pyramid after)
50*10, 70*5, 90*5, 110*5!, 100*7, 80*7

Bench Press:
225*5, 225*5, 185*8 / 135*8

Cable Flye:
50*10, 50*10

FOOD:
1) protein shake, 2 pkts oatmeal, 5g glutamine, 5 g creatine, 1 c coffee

workout
2) protein shake, w 5g glutamine
3) chicken..w/maranara sauce....and bread..yeah...
4) protein shake w/ 5g glutamine, 5 g creatine
5) steak, 1/2 can spinnach
6) 2 chx breasts, 1/2 can spinnach

!!!!! I got a new weight up tonight! Wahoo! I felt good! It almsot didn't happen. If there isn't one thing I can't stand..it's a bad spotter...the guy was a friend too...
The worst thing was that I even I TOLD the guy how I wanted to be spotted.
I told him I needed a lift up and lift by the elbows. So, I got set and hit it! I got them about 1/2 way up, the left arm headed back down. (oh, the guy wasn't SPOTTING like I had asked..) the corner of te DB landed on my ribs. (that didn't feel too good)
I said, stand by, I am gonna get it! I told him again I needed a LIFT OFF! I got ready..and hit it again...
I was getting them up, he finally started to spot me...by my FUQQIN wrists! I grunted out: ELBOWS!
He moved downa nd I got the weights up and ready.
I then proceded to kowck out FIVE reps! YEAH!
I then went in reverse pyramid fashion and dropped weights 20 lbs for the three sets.
I have three more weeks of 1-test and creatine before I will try and cut. (I say try....cutting and burner just don't mix..)

J'bo said she is gonna help me in that arean..poor girl..I do not think she knows the magnitude of that tasking!

Posted by: Jenny

Hey B!

Meals are looking better!

I HATE bad spotters as well!!

Glad your workouts are going well though!

How's work? sold any mansions yet?

Posted by: Burner02

kinda funny..
I got a call from an old girl friend last night. She wants me to show her a house she is interested in! If I can sell her house and get her into this new home...I'd be on my way! ohh...and if I could get a buyer for her house she already owns...that would be..THREE commissions!!!!

I have another open house this weekend too! I went to a real estate seminar last week..there were several awesome ideas presented. I am listening to cd's and such now...wait till the end of of this year! I will be on my way to a real estate baron! yeah!
Donald Trump will have nothing on me! YEAH!

(think the 1-test is still flowing thru..)

Posted by: Burner02

Quote:

Originally posted by Jenny
Meals are looking better!

ha! J'bos..not cutting me ANY slack!

Posted by: Jenny

That sounds great B! I really hope it all goes well for you!

Pretty soon YOU'll have that mansion and you can invite all of the peeps here on IM for a big house warming!!

I'd like that!

I'm glad J'bo is after you with the whip..

Posted by: Burner02

Yep! It's gonna be a USA im.com tour! starts in Texas..w/ butterfly and Stacey's house, then up here (should be ski season) to get a bit the Rocky Mountain HIGH!

We'll have to wind up @ Lina's house....on a Friday night..so we get cultrue for dinner..

Posted by: Jenny

Sounds good!

Btw, I really wonder where lina is!..

The avvy is gone and everything..

Posted by: Burner02

her avi is gone? I didn't see that....
Now you have me worried....

Posted by: Jenny

Yeah.. I know.. I hope nothing happened..

Posted by: Burner02

heyu, it's about time for shift change. Have a great day, Jenn!

Posted by: Jenny

You too Mike!

Posted by: Burner02

Week 6
Day 2
21 May, 03

LEGS!
Squat:
135*20, 225*15, 225*12, 315*3, 315*8!

Leg Press:
270*8, 280*9, 270*8

Leg Ext:
150*10, 150*10

!! I got to the gym..feeling a bit lethargic and got into the workout. ,y legs felt good, but was like I was on 'auto-pilot' thru
my sets. I tried that first set of 315 with out my belt. That was a misstake. It hurt my back, and I barely got three reps out of it. Well, I got back under that friggin bar and with my belt and determined to do a great set. I got it off the rack and got set. The first three reps SUCKED! I barely got past 1/2 way and felt weak! Getting pissed...something deep down switched on...and I told myself to fuqqin go for it and went down again! Full squat for FIVE reps! I wish I could have tapped that intensity earlier, but..better late than never...

FOOD:
1) 3 egg whts, 1 yolk, 2 slice lean ham, 1 pc wheat toast, slice low fat cheese, cup coffee.

workout

2) protein shake w/ 5g glutamine, 5 g creatine
3) two chix breasts, 1/2 can peas
4) chicken sammich
5) 1 chicken breast, 1/2 can peas..and one lean pocket found in freezer...( was STARVING!)
6) protein shake w/ 5g glutamine, 5g creatine

almost gallon of water

Posted by: Burner02

Week 6
Day 3
22 May, 03

Delts:
Seated DB Military Press:
30*15, 50*10, 50*10, 50*8, 50*8

DB Front Raise:
30*8, 35*8

DB Lateral Raise:
35*10, 45*6 / 20*6

Bent Over DB Lateral Raise:
40*10, 40*10

Skull Crushers:
85*10, 105*2 ( I think I went too heavy on these today, and hurt my elbow that second lift. Stopped.

FOOD:
1) 6 egg whts, 1 yolk, 2 sli e wheat toast, cup coffee

workout

2) protein shake w/ 5g glutamine, 5 g creatine
3) 2 chix breasts, 1/2 can green beans 1 can dt mt. dew \
4)

Posted by: Jenny

Hey B, just cause J'bo's gone you're not allowed to start slacking!!

UPDATE

Posted by: Burner02

hey!
just a quickie...(was seeing if jenny had goten on to say howdy...have not heard from her since Friday...

(probably tired)
Friday night, I rode a buddy's ATV for about 15 - 20 minutes..it was enough to jack up the tendons in both arms...I was in friggin pain! I slammed 800mg of ibuprofrin and...double shot of tequilla..and a beer (man medicine..)

I gave my arms two days off. I am going to skip this week's back workout to give those tendons more time to rest.
I will have to see if my gym will be open tomorrow (Memorial Day) if so, will start back with chest, if not...tuesday chest!
how was your weekend?
I was at the club both nights. we are still undermanned. Nothing too exciting happend that directly affected me. Saturday night, some punk bastard popped some girl in the face and gave her a nice gash under her eye. All bouncers were looking for him! I found him tyringf to leave, so we stopped him and restrained him until the police showed up. I felt bad, as it happened on my floor.
I left another guy on the floor while I went around looking for trash cans that needed to be taken out and dumped. I had stopped to talk with another bouncer friend for no more than two minutes, when the lead bouncer was screaming my name and yelling at me to go to where I found that poor girl bleeding badly. I know it wan't my fault, but....the fact that SOB cracked her on my floor....
I did get to do a good deed though. I was walking out to my car at the end of the night, and saw two of my waitreses talkikng out by the street. I walked over to them and saw two guys some distance off, looking a thtem. I hung out wiht them a few minutes, then walked each to their cars.
I just made some chicken stuff for the next few days...hope it comes out...I kinda 'winged' it...
have a great night! I will be working tomorrow! Have a great day!
mike

Posted by: Jenny

Aww Mike, don't feel bad about that fight, you can't watch everyone all the time!

At least you found the guy!

Real nice of you to walk the waitresses to their cars too!

Yeah, I hope we'll hear from Jenny real soon too!

Take care buddy,
Jen

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