Ist day back [Forum Archive]

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Ist day back

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Posted by: Gabrielle

Good morning..I am meeting the Doc that did my augmentation he is going to go over the moves he feels comfortable with me doing....no meals yet 2 cups coffee. I must admit 12 weeks from this Sat so I had a last go. I ate two bars yesterday yummy.

Posted by: Gabrielle

Quote:

Originally posted by Gabrielle
Good morning..I am meeting the Doc that did my augmentation he is going to go over the moves he feels comfortable with me doing....no meals yet 2 cups coffee. I must admit 12 weeks from this Sat so I had a last go. I ate two bars yesterday yummy.

Okay DP ...post traning shake will have tuna and brocc with flax next two meals and 1 diet coke

Posted by: Dr. Pain

G, let's do it the way we planned......if you can, post tomorrow's meals, laid out 1, 2, 3 etc.....quantities/portions if you can!

(then we can critique them and save you some grief ahead of time! )

Good to have you back.....now let's shed some fat!

No More BARS!

(Chill on the soda, water please...like we discussed)

DP

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