Buffs Crack'in Down [Forum Archive]

Pages: 1 2

Buffs Crack'in Down

(CLICK HERE here to view the original thread with full colors/images)

Posted by: buff_tat2d_chic

I am tired of being tired and I miss the gym terribley. I have been back for 2 days and I feel much better already.

My other journals were just jokes. I am going to make this one count.

Posted by: buff_tat2d_chic

Meal diary and exercise log begin tomorrow.

I went and bought some Glad disposable containers...they are supposed to last a few washes, but cheap if you lose them or they get nasty. I cooked and cooked tonight and set up 2 days worth of meals. I will do more on Saturday. I think this will help me stay on track...it is much easier to eat right when the food is prepared already.

Posted by: buff_tat2d_chic

Yesterday I worked triceps and shoulders. Today I worked biceps and back. I think I am doing chest tomorrow (Friday). I have really decided what group to do with what...I just went with this to get back in the groove. If anyone has any suggestions as to which group should be with which group, please feel free to say something.

Posted by: buff_tat2d_chic

2 GNC woman's slow release multi-vitamin
calcium

Water 4 liters...that sux!

I am not going to do totals for each meal all of the time. Only for a few days so I can see where things come from.

#1
1/2 cup dry oatmeal made with water
5 egg whites
1 egg yolk
2 cups coffee (I will buy decaf today :o )
2 TBS heavy cream with coffee
2 pkg. splenda
Pro: 26g
Carb: 30g
Fat: 15g

#2
Gound turkey patty
2 serrano peppers
2 cups steamed fresh snap green beans
1 tsp flax oil
1/4 oz walnuts
Pro: 44g
Carb: 1g (including veges 22g)
Fat: 15g

#3
6 oz canned tuna
1 TBS real mayo
1 tsp flax
1 med apple
Pro: 43g
Carb: 21g
Fat: 15g

#4
6oz extra lean ground beef (96/4)
2 cups Summer squash and zucchini w/ mushrooms
1 raw serrano pepper
1 TBS Newmans BV
1 tsp olive oil
Pro: 39g
Carb: 2g without veges; 15 with veges
Fat: 15g

#5
1.5 scoop pretein mixed water
1 TBS heavy cream
1/2 tsp flax
4 med strawberries

Pro: 35g
Carb: 2g
Fat: 14g

#6
Gound turkey patty
2 serrano peppers
2 cups steamed fresh snap green beans
1 tsp flax oil
1/4 oz walnuts
Pro: 44g
Carb: 1g (including veges 22g)
Fat: 15g

TOTALS
Fat: 94
Carbs: 116
Protein: 232
Total: 2193 Calories and fat are higher than you wanted Jodi...what can I cut out to bring it down a little? I added up the individual fat listed above and the final total is more????

Posted by: buff_tat2d_chic

It will be really late when I get to go the the gym today, but I will post it when I can.

Posted by: Jodi

Meals look good so far and we already discussed Meal 1

Posted by: buff_tat2d_chic

Good...I still have the basic idea.

Yes we did discuss it and I will fix it.

Thanks again for your help.

Posted by: buff_tat2d_chic

OUCH!! My arms hurt a bit today. YES!!! I love it!!! Its gonna be a great day.

Posted by: buff_tat2d_chic

Quote:

Originally posted by buff_tat2d_chick
It will be really late when I get to go the the gym today, but I will post it when I can.

I suck and I lied. My day was too hectic to go to they gym.

I was gonna go late, but hubby wanted to go out together...we don't do that much anymore and with our recent problems I figured it was a good idea.

SO...I am going to post on a few things and then I am going to the gym this morning while I can and HE is gone.

Posted by: buff_tat2d_chic

2 GNC woman's slow release multi-vitamin
calcium

Water: 5 liters

#1
1/2 cup dry oatmeal made with water
5 egg whites
2 egg yolk
2 cups coffee
1 TBS heavy cream with coffee
2 pkg. splenda

#2
6 oz canned tuna
1 TBS real mayo
1 tsp flax
1 med apple

#3
6oz extra lean ground beef (96/4)
2 cups Summer squash and zucchini w/ mushrooms
1 raw serrano pepper
1 TBS Newmans BV
1 tsp olive oil

#4
6oz lean ground beef (96/4)
1/2c cooked brown rice
2 raw serrano pepper
1 TBS Newman's BV
1 tsp olive oil

#5
1.5 scoop protein
4 strawberries
1 TBS heavy cream
1/2 tsp flax

#6
Not enough time in the day for this meal

TOTALS

Fat: 81 (too low but will be right w/ 6th meal)
Carbs: 83 (w/o veges) (too high...how do get it lower?)
Protein: 186 (too low but will be right w/ 6th meal)

Total: 1837 (too low but will be right w/ 6th meal)

Posted by: buff_tat2d_chic

2 GNC woman's slow release multi-vitamin
calcium

Water: ??

#1
1/2 cup dry oatmeal made with water
5 egg whites
2 egg yolk
2 cups coffee
1 TBS heavy cream with coffee
2 pkg. splenda

#2
6 oz canned tuna
1 TBS real mayo
1 tsp flax
1 grapefruit

#3
6oz extra lean ground beef (96/4)
2 cups Summer squash and zucchini w/ mushrooms
1 raw serrano pepper
1 TBS Newmans BV
1 tsp olive oil

#4
6oz extra lean ground beef (96/4)
1/2 brown rice
1 raw serrano pepper
1 TBS Newmans BV
1 tsp olive oil

#5
1.5 scoop protein
4 strawberries
1 TBS heavy cream
1/2 tsp flax

#6
No time for this meal

TOTALS

Fat: 81
Carbs: 86 (without veges)
Protein: 186
Total: 1862

Posted by: Jodi

Quote:

Carbs: 83 (w/o veges) (too high...how do get it lower?)

This is fine. They aren't too low, don't worry about it.

Your doing good.

Posted by: buff_tat2d_chic

Cool! Thanx, Jodi.

Posted by: buff_tat2d_chic

Sometime over the next few days I am going to post my measurements. I need to have a visual log of them so I can see how I am doing in a couple of months.

Posted by: J'Bo

your doing great buff.
once you get into the groove its hard to get out.
just one ? though.
you do back and tris, and chest and bis back to back?

Posted by: buff_tat2d_chic

2 GNC woman's slow release multi-vitamin
calcium

Water: 5 liters

#1
1/2 cup dry oatmeal made with water
5 egg whites
2 egg yolk
2 cups coffee
1 TBS heavy cream with coffee
2 pkg. splenda

#2
6 oz canned tuna
1 TBS real mayo
1 tsp flax
1 apple

#3
6oz lean ground turkey
2 cups broccoli
2 raw serrano pepper
1 TBS Newmans BV
1 tsp olive oil

#4
6oz extra lean ground beef (96/4)
1/2 cup brown rice
1 raw serrano pepper
1 TBS Newmans BV
1 tsp olive oil

#5
1.5 scoop protein
4 strawberries
1 TBS heavy cream
1/2 tsp flax

#6
6oz extra lean ground beef (96/4)
1.5 cups raw spinach
2 raw serrano pepper
1 TBS Newmans BV
1 tsp olive oil

TOTALS

Fat: 92
Carbs: 87 (62 without veges)
Protein: 227
Total: 2057

Posted by: buff_tat2d_chic

10:00 pm

4 sets seated incline leg press(I don't know the name) 180x10, 270x10, 360x5, 360x4

3 sets standing calf raises (I usually do 525lbs. but I had asked how to get my HUGE calves smaller -- Prince and DP recommended I lessen the weight and do higher reps... Damn it was hard not to put on my reg. weight

) 100x20, 100x20, 100x20

3 sets leg ext. 70x10, 80x10, 90x8

3 sets abductor/adductor(?) NO weight listed...only #ed

3 sets good mornings 45x10, 45x10, 45x10

15 minutes cardio

Posted by: buff_tat2d_chic

2 GNC woman's slow release multi-vitamin
calcium

Water: 5 liters

#1
1/2 cup dry oatmeal made with water
5 egg whites
2 egg yolk
2 cups coffee (decaff)
1 TBS heavy cream with coffee
2 pkg. splenda

#2
6 oz canned tuna
1 TBS real mayo
1 tsp flax
1 apple

#3
6oz chicken breast
1.5 c raw spinach
2 raw serrano pepper
1 TBS Newmans BV
1 tsp flax oil

#4
6oz lean ground turkey patty
1/2 cup brown rice
2 raw serrano pepper
1 TBS Newmans BV
1 tsp olive oil

#5
1.5 scoop protein
4 strawberries
1 TBS heavy cream
1/2 tsp flax

#6
Not enough time for this meal

TOTALS

Fat: 74g

(fat is too low)
Carbs: 86g (82 w/out veges)
Protein: 180g
Total: 1749 cal

(calories are too low)

Posted by: buff_tat2d_chic

I have a very hard time getting all of my meals in if I don't get up early.

If I sleep in at all then I have to stay up until 1 am or so to get all 6 meals. I can't do that so my #'s are suffering.

Posted by: buff_tat2d_chic

I made an 81 on my Spanish test yesterday!!!!

Posted by: buff_tat2d_chic

2 GNC woman's slow release multi-vitamin
calcium

Water: 5 liters

#1
1/2 cup dry oatmeal made with water
5 egg whites
2 egg yolk
2 cups coffee (decaff)
1 TBS heavy cream with coffee
2 pkg. splenda

#2
6 oz canned tuna
1 TBS real mayo
1 tsp flax
1 apple
1 whole serrano pepper

#3
6 oz chicken breast
1.5 c broccoli
1 TBS Newmans BV
1 tsp olive oil
1 whole serrano pepper

#4
6 oz lean ground beef (96/4)
1/2 cup brown rice
1 TBS Newmans BV
1 tsp flax oil
1 whole serrano pepper

#5
6 oz chicken breast
1.5 c cauliflower
1/3 oz Walnuts
2 whole serrano peppers

#6
6 oz lean ground beef (96/4)
1.5 c spinach
1 TBS Newmans BV
1 tsp flax oil
2 whole serrano peppers

TOTALS

Fat: 89
Carbs: 97 including veges (tomorrow I won't include them anymore)
Protein: 219
Total: 2048

Posted by: Jodi

Buff

Meals are looking very good. How do you feel energy wise? Enough umph at the gym? Remember skipping meals is not good, took a long time of w8 and DP drilling that in my head. If you know you aren't going to get enough meals in the day, increase your protein a little in each meal to help make up for the loss of meal 6.

How much time are you spacing your meals anyway? Also, I don't even enter my veggies in Fitday, waste of time to me

Posted by: buff_tat2d_chic

Quote:

Originally posted by Jodi
Buff

Meals are looking very good. How do you feel energy wise? Enough umph at the gym? Remember skipping meals is not good, took a long time of w8 and DP drilling that in my head. If you know you aren't going to get enough meals in the day, increase your protein a little in each meal to help make up for the loss of meal 6.

How much time are you spacing your meals anyway? Also, I don't even enter my veggies in Fitday, waste of time to me

I think I almost have the meal thing down, thanx.

My energy is GREAT!! I was telling Brian yesterday how good I was feeling...in general and at the gym. I am spacing my meals 3 hours apart unless I have gotten a 'small' late start and then I space them 2 1/2 to 2 3/4 hours apart. My problem starts when I don't get up until 10am

When I get up at 6:30 or 7:00 time is not an issue.

The only other problem I have been having is that I feel bloated...a little at the waist and in my fingers...seems to be ever since I got back on this program...however, it is also been the premenstrual time etc, so that could be it, too.

And, oh, if you don't think it is necessary to add veges to Fitday...I won't do it anymore. Any little time savers are appreciate. I already did it for today, so I will start tomorrow.

Posted by: Jodi

Good, don't worry bout the bloating until "After". If you are still bloated there are things to help with that. Are you hungry in between meals yet? Remember if you don't get up ontime then add the additional protein to help. K?

Posted by: buff_tat2d_chic

Quote:

Originally posted by Jodi
Good, don't worry bout the bloating until "After". If you are still bloated there are things to help with that. Are you hungry in between meals yet? Remember if you don't get up ontime then add the additional protein to help. K?

Ok...after

Yes!! I get hungry when I still have an hour to go....ughh!!! So I have to find something to do to get my mind off of FOOD! It has switched over the last few days though....I used to have my munchy fits at night and not much in the day. Now I am hungry between meals in the earlier part of the day...but I am much more satisfied in the evening -- I still get hungry before the next meal not wanting to eat everything in sight like before

I will add some extra protein when I get up late.

So far so good. Oh...even though I am bloated feeling, my jeans fit better? Is that silly? Is that possible after only a week back on the diet? My favorite Levis are quite snug when I put them on just out of the dryer, but I put them on out of the dryer this AM and they were not so snug

They have a little give in them and they're not so tight on my stomach.

Will they fit even better after the bloating goes away??

Posted by: buff_tat2d_chic

6:30 pm

4 sets incline bench 65x10, 85x10, 90x6, 90x5

3 sets declind db press (each db 35lbs) 35x8, 35x8, 35x7

3 sets flat bench press 65x10, 85x10, 90x7

3 sets inclind db flys 22x9, 22x8, 22x8

That sux...I have lost a lot strenght in 3 months of not going to the gym

3 sets chest press 60x10, 60x10, 60x8

3 sets of seated flys(machine) 50x10, 50x9, 50x8

No cardio

Posted by: buff_tat2d_chic

2 GNC woman's slow release multi-vitamin
calcium

Water: ??

#1
1/2 cup dry oatmeal made with water
5 egg whites
2 egg yolk
2 cups coffee (decaff)
1 TBS heavy cream with coffee
2 pkg. splenda

#2
6 oz canned tuna
1 TBS real mayo
1 tsp flax
1 apple
1 whole serrano pepper

#3
6oz chicken breast
1.5c cauliflower
1 TSP Newmans BV
1 tsp flax oil

#4
6oz ground turkey patty
1/2 cup brown rice
1 TSP Newmans BV
1 tsp olive oil

#5Edited 9 pm on 5/01/03 I am having a sweet bad attack so I am going to sub a shake in here instead of the planned meal
1.5 scoop protien
1 TBS heavy cream
1/2 tsp flax
4 strawberries
1 pkg splenda

#6
8oz Blue Hake Fillets
1.5c cauliflower
1/2 oz walnuts

TOTALS

Fat: 88g
Carbs: 85g (I didn't include veges)
Protein: 221g

Total: 2011cal

Posted by: buff_tat2d_chic

Damn!! I gotta pee all of the time.

Posted by: buff_tat2d_chic

I haven't had a diet Dr. Pepper in over a week. Excellent for me because I drank prolly six a day...at least. I haven't had a craving either. I didn't even get a caffeine withdrawl headache...hmmm

Posted by: Jodi

Quote:

TOTALS

Fat: 89g
Carbs: 82g (I didn't include veges)
Protein: 216g

Total: 1983 cal

Posted by: buff_tat2d_chic

Good morning Jodi

Posted by: buff_tat2d_chic

Jodi, I know we have talked about this before, but it was a long time ago. How much cardio do you recommend for me a week. I still have to lose quite a bit of fat.

Posted by: J'Bo

its great that jodi is helping you out so much.

your great jodi...its people like you that help people like buff achieve all her goals.

so buff how many more days?

Posted by: Stacey

WoW Buff ~ I have finally had time to rome on Im this week..

YOU are doing AWESOME!! KEEP UP THE GREAT WORK!!!

Posted by: buff_tat2d_chic

Quote:

Originally posted by J'Bo
so buff how many more days?

4!!!!! (school days...not including weekend)

Posted by: buff_tat2d_chic

Quote:

Originally posted by Stacey
WoW Buff ~ I have finally had time to rome on Im this week..

YOU are doing AWESOME!! KEEP UP THE GREAT WORK!!!

Thanx! I coudn't do it without my IM friends!!

Posted by: Stacey

They are great HuH!!!

I love it here!!

Posted by: Jodi

Quote:

Originally posted by J'Bo
its great that jodi is helping you out so much.

your great jodi...its people like you that help people like buff achieve all her goals.

so buff how many more days?

Are you still losing?

Posted by: buff_tat2d_chic

Posted by: buff_tat2d_chic

OMG!!! I am starving tonight AND I want sweets.

I decided to change my next meal planned. I noted the edit in red on the meals for 5/01/03. I decided to change from chicken to a protien shake. I kinda need the treat right now. Still standing strong though...no cheating, not even a tiny bit.

Posted by: J'Bo

Quote:

Originally posted by Jodi
Are you still losing?

Losing?

Posted by: buff_tat2d_chic

I am not sure...but I think she meant to click on my post and accidentally got yours.

Posted by: buff_tat2d_chic

2 GNC woman's slow release multi-vitamin
calcium

Water: 4 liters

#1
1/2 cup dry oatmeal made with water
5 egg whites
2 egg yolk
2 cups coffee (decaff)
1 TBS heavy cream with coffee
2 pkg. splenda

#2
6 oz canned tuna
1 TBS real mayo
1 tsp flax
1 apple
1 whole serrano pepper

#3
6oz ground turkey
1.5c romaine
1 TBS Newmans BV
1/2 Olive oil

#4
6oz lean ground beef
1/2 cup brown rice
1 TBS Newmans BV
1/2 Flax oil

#5
6oz chicken breast
1.5 cup romaine
1TBS Newmans BV
1/2 tsp flax

#6
Missed due to unforseen circumstances

TOTALS

Fat: 77
Carbs: 79
Protein: 179

Total: 1740

Kinda low today

Posted by: buff_tat2d_chic

Quote:

Originally posted by buff_tat2d_chick
OMG!!! I am starving tonight AND I want sweets.

Ahhhh....much better. I fixed a protien shake and it was yummy

I am ok now.

Posted by: Jodi

Quote:

Originally posted by buff_tat2d_chick
I am not sure...but I think she meant to click on my post and accidentally got yours.

yup I screwed up. What I meant was, do you feel your at a standstill right now. Not in w8 but, but are you still getting leaner, burning fat, w8 etc.

Posted by: buff_tat2d_chic

Quote:

Originally posted by Jodi

yup I screwed up. What I meant was, do you feel your at a standstill right now. Not in w8 but, but are you still getting leaner, burning fat, w8 etc.

Were you asking me?

If so, yes, I have been at this same weight for months and months. I have been in the same clothes size for several months as well. I don't know if I have been on this diet plan long enough to see what its gonna do. I haven't gained and I haven't lost...just hang'in.

However....I feel GREAT

Posted by: buff_tat2d_chic

Now there is only 3!! more school days left!!

...but who's counting?

Posted by: buff_tat2d_chic

I don't think I have ever posted a 'before and after' pic here. If I did I don't remember

This is almost a year old, but haven't changed much.

Posted by: naturaltan

I don't recall seeing that, but again, another very inspirational photo. I just goes to show others out there that by putting some effort into transforming their body, it can be done.

Keep up the hard work Buff!

BTW ... I'm liking you even more now ... all we've ever seen is that fabulously tattooed back of yours ... now we can add a very beautiful face and front to it. Nice to meet you - again

Posted by: DaMayor

Hey! That's great, Buff! Really!

You've got sort of a Meg Ryan smile goin' on, there!

Posted by: buff_tat2d_chic

NT...its about time you showed up in here! I was beginning to think you didn't like me anymore

Thanks for stopping in. Yea, I love that picture. It gives me inspiraton to keep going. Those jeans I had on in that picture were 24's

Now I am in an 8 or 10...depending on the brand. I wear small to medium shirts when before I wore 2X :o THAT WILL NEVER HAPPEN AGAIN!!!

Posted by: naturaltan

Quote:

Originally posted by buff_tat2d_chick
NT...its about time you showed up in here! I was beginning to think you didn't like me anymore

Thanks for stopping in. Yea, I love that picture. It gives me inspiraton to keep going. Those jeans I had on in that picture were 24's

Now I am in an 8 or 10...depending on the brand. I wear small to medium shirts when before I wore 2X :o THAT WILL NEVER HAPPEN AGAIN!!!

not likely!!!

Posted by: buff_tat2d_chic

Quote:

Originally posted by DaMayor
Hey! That's great, Buff! Really!

You've got sort of a Meg Ryan smile goin' on, there!

Hi ya DM...thanks for stopping in

Its funny you say that...People tell my daughter (almost everyday) that she looks like a young Meg Ryan...kinda funny.

Posted by: buff_tat2d_chic

Quote:

Originally posted by naturaltan
not likely!!!

Posted by: buff_tat2d_chic

I gotta run. I have class in 40 minutes and I still have to get dressed and pack meals. I have a review and chem quiz this AM and then my Spanish final

this afternoon...I will you all then! Hasta luego...until then

Posted by: naturaltan

good luck sweetie!

Posted by: J'Bo

holy smokers...nice transformation...you rock

Posted by: Stacey

OMG!!! I just saw your transformation Picture!!
FIRST~~ YOUR BEAUTIFUL!

I agree you do look like Meg Ryan! WoW!
GIRL YOU TOTALLY ROCK!! I'm sooo proud of you!!!!!!

KEEP UP THE AWESOME WORK!!!!!!!!!!!!!!!!!!

Posted by: katie64

Hi Buff......wow...you look awesome, thanks for putting your pics here, I know I've seen them before but you have reminded me of how inspiring you are for me, you look so young and you do have a Meg Ryan smile, well a Buff smile

, your diet looks good, I'm going through it cuz I need to add to mine, I need to eat more cals, so I'm searching all the girls journals........... woohoo, only 3 more days, and then what happens this summer, time off, that would be great.......................congrats again.........

Posted by: buff_tat2d_chic

Quote:

Originally posted by katie64
woohoo, only 3 more days, and then what happens this summer, time off, that would be great.......................congrats again.........

I get the summer off and I hope to start my first teaching job in the fall. I find out if I got the job next Friday

Actually if I get this job I will work a little during the summer, but not full-time until the fall.

Posted by: buff_tat2d_chic

Thanx everyone for the kind words and encouragement.

Just wait until you see when I am finished my transformation

Posted by: buff_tat2d_chic

I took my Spanish final today...

I hope to know if I passed the course tomorrow. If I don't Dr. Pain may need to give me a sedative

Posted by: buff_tat2d_chic

2 GNC woman's slow release multi-vitamin
calcium

Water: 5 liters

#1
1/2 cup dry oatmeal made with water
5 egg whites
2 egg yolk
2 cups coffee (decaff)
1 TBS heavy cream with coffee
2 pkg. splenda

#2
6 oz canned tuna
1 TBS real mayo
1 tsp flax
1 apple
1 whole serrano pepper

#3
6oz ground turkey
1.5c romaine
1 TBS Newmans BV
1/2 Olive oil

#4
6oz lean ground beef
1/2 cup brown rice
1 TBS Newmans BV
1/2 Flax oil

#5
1.5 scoops protein
4 strawberries
1 TBS heavy cream
1/2 tsp flax oil

#6
6oz chicken breast
1.5 cup romaine
1TBS Newmans BV
1/2 tsp flax

TOTALS

Posted by: buff_tat2d_chic

11:00 pm

3 sets french curls 45x10, 45x10, 45x10

3 sets standing flys 17x10, 17x10, 17x10

3 sets tricep extension 30x8, 30x8, 30x7

3 sets shrugs 45x10, 45x10, 45x10 (I could do A LOT more weight but my hands aren't strong enough to hold for 10 count)

3 sets cable pressdown 50x10, 50x10, 50x8

3 sets fly machine 50x10, 50x9, 50x8 (very exhausted)

15 minutes cardio (5 fast pace walk and 10 stationary bike)

Posted by: buff_tat2d_chic

How often can I have a diet Rite? Only as treat now and then or can I have 1 a day?

Posted by: katie64

Hey Buff, what are french curls?.............

Posted by: buff_tat2d_chic

Quote:

Originally posted by katie64
Hey Buff, what are french curls?.............

They are the same as barbell extensions.

You lay on you back on a bench and hold the barbell with straight perpendicular arms and then bend the barbell slowly towards your head and then past it...slightly behind your head. Then slowly bring your arms back to straight up in front of you (original position).

If you haven't done these before, you may need to use the shorter lighter bar at first. TRUST ME...you will feel it the next day so go slow the first time you do it.

Posted by: buff_tat2d_chic

Ahhhh!! What a great time I had last night!

We left the kids at a friends and went out to the boonies with some other friends and camped.

I got to drink

Mmmmm...rum and diet rite - tasted pretty darn good.

We had a blast and stupid me didn't go to bed until 5 am this morning and then got up at 8:30 am....argh! I am soooo tired.

Oh, Jodi, I was very good and prepackaged my meals and ate them there. I did very well. Oh!...and you were right. 4 drinks was plenty

Posted by: dvlmn666

Quote:

Originally posted by buff_tat2d_chick
They are the same as barbell extensions.

You lay on you back on a bench and hold the barbell with straight perpendicular arms and then bend the barbell slowly towards your head and then past it...slightly behind your head. Then slowly bring your arms back to straight up in front of you (original position).

If you haven't done these before, you may need to use the shorter lighter bar at first. TRUST ME...you will feel it the next day so go slow the first time you do it.

Alot of people call them skull crushers as well.

They are totally awesome for the tri's.

Posted by: buff_tat2d_chic

Quote:

Originally posted by dvlmn666
Alot of people call them skull crushers as well.

Cool! Thanx. I have always wondered what those were.

Posted by: naturaltan

Buff ... how did the tests go?

Camping with friends, good conversation, good drinks and a campfire ... it doesn't get any better than that!!

Posted by: buff_tat2d_chic

Quote:

Originally posted by naturaltan
Buff ... how did the tests go?

Camping with friends, good conversation, good drinks and a campfire ... it doesn't get any better than that!!

I have only taken my Spanish final. I have the other Tuesday and Wednesday. I'll let you know how they go.

Yes! It doesn't get any better than that. I really needed the break. It was a lot of fun.

Posted by: buff_tat2d_chic

2 GNC woman's slow release multi-vitamin
calcium

Water: 6 liters

#1
1/2 cup dry oatmeal made with water
5 egg whites
2 egg yolk
2 cups coffee (decaff)
1 TBS heavy cream with coffee
2 pkg. splenda

#2
6 oz canned tuna
1 TBS real mayo
1 tsp flax
1 apple
1 whole serrano pepper

#3
6oz lean ground beef
1.5c cauliflower
1 TBS Newmans BV
1/2 Olive oil

#4
6oz turkey breast
1/2 cup brown rice
1 TBS Newmans BV
1/2 Flax oil

#5
6oz lean ground beef
1.5c cauliflower
1 TBS Newmans BV
1/2 Olive oil

#6
6oz chicken breast
1.5 cup romaine
1TBS Newmans BV
1/2 tsp flax

TOTALS

Posted by: buff_tat2d_chic

8:30 pm

3 sets standing db curls 20lbsx10, 20lbsx10, 20lbsx10

3 sets bent over rows 35x10, 35x10, 37x10

3 sets preacher curls 32x10, 42x8, 42x8

3 sets lat pull down machine 10x60, 10x70, 9x80

Cable curl - one right after the other 50x15, 40x12, 30x15, 20x15 OUCH!

3 sets seated lever row 80x10, 80x10, 80x8

15 minutes cardio

#6
6oz turkey breast
1.5 cup romaine
1TBS Newmans BV
1/2 tsp flax

TOTALS

Fat: 89
Carbs: 84
Protein: 214

Total: 2008

Posted by: J'Bo

Your food plan is making me salivate.

Hope that you had a great weekend.

How many more days now?

Posted by: buff_tat2d_chic

Quote:

Originally posted by J'Bo
Your food plan is making me salivate.

It is pretty yummy. I pretty much eat the same thing over and over...but I love it!

Quote:

Hope that you had a great weekend.

I had an awesome week end.

Quote:

How many more days now?

2!!!!!!!!!!!!!!!!!!!!!!!

I have tests tomorrow and Wednesday! I can't believe it.

Posted by: J'Bo

your the best Buff. You have worked through it and now its almost over...do you even know what your going to do with yourself when school is out? other than burn your books.

Posted by: buff_tat2d_chic

Quote:

Originally posted by naturaltan
Buff ... how did the tests go?

I still have tests Tuesday and Wednesday but....I got my Spanish grade back and I PASSED!!!!! I DON'T have to mess with Spanish class anymore!!!

Posted by: naturaltan

Quote:

Originally posted by J'Bo
your the best Buff. You have worked through it and now its almost over...do you even know what your going to do with yourself when school is out? other than burn your books.

plan a trip out here and we'll do the tattoo comparing ... maybe even get a tattoo together.

Posted by: buff_tat2d_chic

Quote:

Originally posted by J'Bo
do you even know what your going to do with yourself when school is out? other than burn your books.

Actually I like the books and I plan to keep them for future reference....HOWEVER...my Spanish note cards ARE going to get burned one by one and I am going to do an "Im finished dance"

while they burn. There are so many of them it will be an all day project lmao!!

Posted by: J'Bo

i think you meant to quote Buff nt.
i dont have any tattoos, just a natural girl.

Posted by: buff_tat2d_chic

Quote:

Originally posted by J'Bo
i think you meant to quote Buff nt.
i dont have any tattoos, just a natural girl.

I think he meant that I can come see him now that school is out...that is what I can do LOL

Posted by: buff_tat2d_chic

Have you guessed yet that Spanish was really hard for me? LOL That is an understatement.

Posted by: naturaltan

I should have made it more clear ... but you're right, I was talking to Buff. I know you don't have any tats ... although, given that you have a few hours inbetween shows ...

Posted by: buff_tat2d_chic

Brian (my husband) got me a graduation present!!!

Can you guess what it is?????

Posted by: buff_tat2d_chic

Quote:

Originally posted by buff_tat2d_chick
Brian (my husband) got me a graduation present!!!

Can you guess what it is?????

Most people won't appreciate it...but I am sooo jazzed!!

Posted by: buff_tat2d_chic

Ok...no one wants to guess. Thats ok. I, yes me, am going to the Big "O" Rock Show with Godsmack as the headliner!!!

Godsmack is my FAVORITE!!!!!

Not only that...we have pit passes so we get to be in the area immediately infront of the stage...normally where the orchestra would be!!!

Posted by: J'Bo

thats cute...you guys will have a blast...you deserve to have a little fun buff.

Posted by: naturaltan

I recently bought the new Godsmack CD ... it's my new lifting CD - great stuff!

Posted by: buff_tat2d_chic

Quote:

Originally posted by naturaltan
I recently bought the new Godsmack CD ... it's my new lifting CD - great stuff!

Yea, I bought it too! It is fuqing awesome! I almost know all the words already...I listen to it way to much lol

Posted by: naturaltan

I don't know that I could do that, but one lyric stands out "death will come when I'm good and ready"

That's me to a T ... I'll go when I decide ...

Posted by: buff_tat2d_chic

Quote:

Originally posted by naturaltan
I don't know that I could do that, but one lyric stands out "death will come when I'm good and ready"

That's me to a T ... I'll go when I decide ...

OMG!!! That is one of my favorite songs! That is song #10.

Posted by: naturaltan

I have it playing now ...

Posted by: buff_tat2d_chic

Quote:

Originally posted by naturaltan
I have it playing now ...

I like you more everyday

Posted by: naturaltan

we tattooed/pierced oddities have to stick together.

Posted by: naturaltan

oh ... speaking of tattooes (what were the chances), I have an appointment to add onto my forearm.

And speaking of piercings, I did a painful stretching of my PA .. ouch! 6 guage is about as big as that will get.

Posted by: buff_tat2d_chic

Quote:

Originally posted by naturaltan
we tattooed/pierced oddities have to stick together.

Posted by: buff_tat2d_chic

Quote:

Originally posted by naturaltan
oh ... speaking of tattooes (what were the chances), I have an appointment to add onto my forearm.

And speaking of piercings, I did a painful stretching of my PA .. ouch! 6 guage is about as big as that will get.

Hey cool!! I can't wait to see it.

And about the piercing...you know you loved it

Cool! I can't wait to see that, too.

Posted by: buff_tat2d_chic

BBL...gotta go pick up the kiddos.

Bye

Posted by: naturaltan

Quote:

Originally posted by buff_tat2d_chick
Hey cool!! I can't wait to see it.

And about the piercing...you know you loved it

Cool! I can't wait to see that, too.

careful what thou asks for ...

Posted by: buff_tat2d_chic

Quote:

Originally posted by naturaltan
careful what thou asks for ...

Posted by: Jodi

Quote:

TOTALS

Did you figure your totals today?

Posted by: buff_tat2d_chic

Quote:

Originally posted by Jodi
Did you figure your totals today?

Yes...I have edited and added them now. Thanx!

Posted by: buff_tat2d_chic

2 GNC woman's slow release multi-vitamin
calcium

Water: 6 liters

#1
1/2 cup dry oatmeal made with water
5 egg whites
2 egg yolk
2 cups coffee (decaff)
1 TBS heavy cream with coffee
2 pkg. splenda

#2
6 oz canned tuna
1 TBS real mayo
1 tsp flax
1 grapefruit
1 whole serrano pepper

#3
6oz chicken breast
1.5c romaine
1 TBS Newmans BV
1/2 Olive oil
1 whole serrano pepper

#4
6oz lean ground beef
1/2 cup brown rice
1 TBS Newmans BV
1/2 Flax oil
1 whole serrano pepper

#5
1.5 scoops protein
5 strawberries plus I ate one

1 TBS heavy cream
1/2 tsp flax oil
1 whole serrano pepper

#6
6oz lean ground beef
1.5 cup romaine
1TBS Newmans BV
1/2 tsp flax
1 whole serrano pepper

TOTALS

Fat: 90
Carbs: 82
Protein: 214

Total: 2001

I HAD to have a soda this evening...too much "finals" stress

Posted by: buff_tat2d_chic

Oh my!! I just had a craving flash...just like a wave and then it was gone...THANK GOODNESS!!! I just had a brief craving for something really, really greasy...isn't that gross?!?!?! Nothing particular, however, deep fried mushrooms might be tastey.

Oh well, I will go eat my ground turkey and romaine lettuce

Posted by: buff_tat2d_chic

I don't know whats wrong with me this evening. I am STARVING!! I am so hungry my stomach hurts really bad. I am eating now, but I don't think I have been this hungry since I started the new diet. I am not hungry for sweets or anything...just frigg'in starving for food.

Posted by: Jodi

Quote:

Originally posted by buff_tat2d_chick

Good, then its working.

Posted by: buff_tat2d_chic

Ok!! WTF??? I am so swollen feeling this morning. My fingers feel like sausages

Posted by: Jodi

Are you drinking plenty of water? Soda/Coffee can contribute to that.

Posted by: Jodi

Didn't you say it was close to that time?

Posted by: buff_tat2d_chic

Quote:

Originally posted by Jodi
Are you drinking plenty of water? Soda/Coffee can contribute to that.

I had one soda yesterday...I think its caffiene free and I drink decaf coffee in the AM. Should they still be a problem? I am drinking 4 to 5 liters a day...I might be able to drink a little more

I can try that.

Posted by: Jodi

Try to drink another Liter of water today. It should help

Posted by: buff_tat2d_chic

Quote:

Originally posted by Jodi
Didn't you say it was close to that time?

Woo Hoo!!

Its over!!

Posted by: buff_tat2d_chic

Quote:

Originally posted by Jodi
Try to drink another Liter of water today. It should help

Ok, I will

Posted by: naturaltan

Quote:

Originally posted by buff_tat2d_chick

Such bravado when it's a long distant request.

Posted by: buff_tat2d_chic

3:30pm

3 sets free weight squats 135x10, 155x10, 155x10

3 sets reverse leg press machine 270x10, 270x8, 270x8...I don't know how much the slide bar is so I just listed the plates I put on.

3 sets standing lever calf raises 140x12, 140x12, 140x12

3 sets good mornings 55x10, 55x10, 55x10

hmmm... is that all? I think so. Damn, it sure seemed like more when I was trying to walk down the stairs when I got finished.

cardio - 20 mins and then 5 min in hot tub

Posted by: buff_tat2d_chic

2 GNC woman's slow release multi-vitamin
calcium

Water: 6 liters

#1
1/2 cup dry oatmeal made with water
5 egg whites
2 egg yolk
2 cups coffee (leaded...finals day)
1 TBS heavy cream with coffee
2 pkg. splenda

#2
6 oz canned tuna
1 TBS real mayo
1 tsp flax
1 grapefruit

#3
6oz turkey breast cutlet
1.5c steamed cauliflower
1 TBS Newmans BV
1/2 Olive oil
1 whole serrano pepper

#4
6oz lean ground beef
1/2 cup brown rice
1 TBS Newmans BV
1/2 Flax oil

#5
3 oz ground turkey
3 oz ground beef
1/4 avocado
1c romaine
1 whole serrano pepper

#6
6oz turkey breast cutlet
1.5c steamed cauliflower
1 TBS Newmans BV
1/2 Olive oil
1 whole serrano pepper

TOTALS

Fat: 88g
Carbs: 82g
Protein: 238g

Total: 2071 cal

Posted by: Jodi

Buff - try skipping the veggies in meals 2&4 K?

Your doing great. Nice planning, I like it

How's the bloating, any better? Now I'm bloated today

Posted by: buff_tat2d_chic

Quote:

Originally posted by Jodi
Buff - try skipping the veggies in meals 2&4 K?

Your doing great. Nice planning, I like it

How's the bloating, any better? Now I'm bloated today

Ok, I will not have any veges with 2&4...thought I was sneak'in um in on ya! drats!! lol

Planning is getting pretty easy. Yes...bloating is MUCH better. I will try to keep up that amount of water and see if it helps. Sorry your bloated...hope it gets better for you tomorrow.

Thanks for all of you input...it help tremendously!! More than you know. I tell Brian what you say and how you are helping. He has been very supportive now and says that it is good to have someone to get help from.

Oh...did you see I edited my menu from today :o I have been under soooo much stress with finals...I HAD to have a diet RC. Hope that is ok...I won't make a habit of it. I also added one extra strawberry to my shake tonight and I ate on too. I have been fucking starving...I am hungry an hour after I eat.

Thanks for the help

Posted by: Jodi

Good, glad things are going well. Remember, although annoying, hunger is a good thing. Are you still up or just waking up?

Posted by: buff_tat2d_chic

Quote:

Originally posted by Jodi
Are you still up or just waking up?

STILL up! I am studying for my Oganic Chem II final that is at 10:30 am. I guess I will got to bed in a little while.

You? You at work, just getting up or still up?

Posted by: Jodi

Started my day at 2:30 AM this morning.

Posted by: buff_tat2d_chic

Quote:

Originally posted by Jodi
Started my day at 2:30 AM this morning.

That is too damn early!!

I better go to bed before I get hungry again!

Posted by: Jodi

Go to bed and get your sleep.

Posted by: buff_tat2d_chic

Quote:

Originally posted by Jodi

Go to bed and get your sleep.

Good morning Jodi...I am up again.

I gotta go to bed early tonight! 2 hours isn't gonna cut it.

Posted by: buff_tat2d_chic

I AM DONE!!! I HAVE NO MORE SCHOOL!!! WOO HOO!!!

Posted by: kuso

Congrats babe

Posted by: J'Bo

congrats babe...i knew that you would get through it...now celebrate by whorin...

....so whats up with this tart in that other thread...someones screamin "issues..i have issues".

Posted by: buff_tat2d_chic

Quote:

Originally posted by J'Bo
congrats babe...i knew that you would get through it...now celebrate by whorin...

Thanks! When I walked out of that last test it was like....wow, I am really finished. Hard to believe after all of these years.

Quote:

....so whats up with this tart in that other thread...someones screamin "issues..i have issues".

I DON'T KNOW!! Both Piano and Gr81 or whatever the fuck his name is...they both really pissed me off!

The whole thing was stupid...piano needs to go to a "rightousness" forum and get the hell out of ours. And for the other dumbass...he is not posting for fun or info...only to piss people off!

BASTARDS!!!

I am not even reading their posts. I am pretending they aren't there. I am only acknowledging the sane people....

he he he well you know what I mean.

Oh well, those idiots really make me appreciate my good friends here.

Posted by: buff_tat2d_chic

Quote:

Originally posted by kuso
Congrats babe

Thanx man!!

Vancouver sucked tonight...

Posted by: buff_tat2d_chic

2 GNC woman's slow release multi-vitamin
calcium

Water: ?? liters

#1
1/2 cup dry oatmeal made with water
5 egg whites
2 egg yolk
2 cups coffee (decaff)
1 TBS heavy cream with coffee
2 pkg. splenda

#2
6 oz canned tuna
1 TBS real mayo
1 tsp flax
1 grapefruit

#3
6oz turkey breast cutlet
1.5c steamed cauliflower
1 TBS Newmans BV
1 tsp Olive oil
1 whole serrano pepper

#4
6oz lean ground beef
1/2 cup brown rice
1 TBS Newmans BV
1 tsp Flax oil

#5
6 oz chicken breast
1.5c cauliflower
1 TBS Newmans BV
1 tsp Flax oil
1 whole serrano pepper

#6
6 oz ground beef
1.5c steamed cauliflower
1 TBS Newmans BV
1 tsp Olive oil
1 whole serrano pepper

I have to work today and I need to be able to eat quickly and easily. I wasn't able to vary my fat much today...not a lot of time to prepare.

TOTALS

Fat: 89g
Carbs: 80g
Protein: 220g

Total: 2004 cals

Posted by: J'Bo

i am always reading about these sorrano peppers....what are they?

Posted by: buff_tat2d_chic

Quote:

Originally posted by J'Bo
i am always reading about these sorrano peppers....what are they?

They are the same color as jalapenos, but they are a little smaller and thinner. I think they have a better taste than jals...but jals are good, too. Serranos are hotter

Posted by: buff_tat2d_chic

Wow, how weird it was last night. I kept feeling like I should be doing homework

I ACTUALLY got to watch tv last night AND I worked in my garden!! I got to do stuff I haven't been able to do this season...the garden had really gotten away from me. I used the weed whacker (which was in need of badly) and I pulled LOTS and LOTS of grass out of the garden...I am still not finished. I watered plants and spread stuff to kill the catapillars that were eating my dill

They were eating them as fast as they could grow. Not anymore

Posted by: buff_tat2d_chic

Ugghhh! I had a really hard time choking down all of my food last night for my last meal. I wasn't really hungry, but it was past time to eat. I really, really had to make myself eat. Same thing this morning. I had to struggle to get all of my breakfast down the hatch.

Whats up with that??? I went from being frigg'in starving one day to NOT wanting to eat the next? Normal? Stress? Lack of sleep?

Posted by: naturaltan

been there done that with the food thing. I think it's normal. Once you get on a normal schedule, you'll find that it will balance out. --> nt's 2 cents worth ...

Posted by: buff_tat2d_chic

Thanx NT

Now I am starving again!! Time for meal 2 and I can't eat it fast enough...I have to make myself slow down...Mmmmmm it is soooo good!

I guess I will get used to this roller coaster someday.

Posted by: buff_tat2d_chic

UUGGHH!!!! I didn't get to go.

Posted by: buff_tat2d_chic

2 GNC woman's slow release multi-vitamin
calcium

Water: ?? liters

#1
1/2 cup dry oatmeal made with water
5 egg whites
2 egg yolk
2 cups coffee (decaff)
1 TBS heavy cream with coffee
2 pkg. splenda

#2
6 oz canned tuna
1 TBS real mayo
1 tsp flax
1 apple

#3
6oz chicken breast
1.5c romaine
1 TBS Newmans BV
1 tsp Olive oil
1 whole serrano pepper

#4
6oz lean ground beef
1/2 cup brown rice
1 TBS Newmans BV
1 tsp Flax oil

#5
6 oz turkey breast cutlet
2 tsp. nat. peanut butter
1.5c cauliflower
1 TBS Newmans BV
1 tsp Flax oil
1 whole serrano pepper

#6
6 oz chicken breast
1.5c romaine
1 TBS Newmans BV
1 tsp Olive oil
1 whole serrano pepper

TOTALS

Fat: 92
Carbs: 83
Protein: 218

Total: 2041

Posted by: J'Bo

starving hey? good girl...means your burning fat...mmmm bye bye fat....me hungry too.

Posted by: Jodi

Hey Buff
The fat looks a little high per meal. What I mean is

1 T of Newmans BV = 9 G
1/2 T. of Flax or Olive Oil = 7 G
6 oz. Chicken = 4-6 G

Thats 20-22G fat per meal according to my calculations. Am I missing something.

Posted by: buff_tat2d_chic

Quote:

Originally posted by Jodi
Hey Buff
The fat looks a little high per meal. What I mean is

1 T of Newmans BV = 9 G
1/2 T. of Flax or Olive Oil = 7 G
6 oz. Chicken = 4-6 G

Thats 20-22G fat per meal according to my calculations. Am I missing something.

1 T of Newmans is only 4.5...2 T is 9
1 tsp. (not TBS) of flax is 4g (I typed it wrong...it right on Fitday)
6 oz chicken = about 3g (fitday and my chicken package says 1.5 g fat per 4 oz)

4.5+4+3= about 12g

Sound ok to you?

Posted by: Jodi

Good girl!

The dressing I was thinking was like my new one for some reason which is 9G per T.

Sorry I'm off today

Posted by: buff_tat2d_chic

Quote:

Originally posted by Jodi
Good girl!

The dressing I was thinking was like my new one for some reason which is 9G per T.

Sorry I'm off today

NP...Thanks for watching out for me.

Also, not only did I type some wrong...I copied and pasted it wrong. Then I didn't correct it when I edited meals.

Posted by: katie64

Congratualtions on finishing school, so when is graduation or did you already have that?????????? Your meals look really good, I still need to add to mine to get my cals up, damn its hard when your not used to eating.............You have alot of accomplishments Buff, you must be proud of yourself

Posted by: buff_tat2d_chic

Quote:

Originally posted by katie64
Congratualtions on finishing school, so when is graduation or did you already have that?????????? Your meals look really good, I still need to add to mine to get my cals up, damn its hard when your not used to eating.............You have alot of accomplishments Buff, you must be proud of yourself

Thank you Katie. I have a lot of support from my friends and family...I COULDN'T do it without them.

Because the degree plans changed...I won't actually do the graduation ceremony until December 2003...But I don't mind, it was a fair trade out for NOT having to take Spanish 3

Posted by: lina

Quote:

Originally posted by buff_tat2d_chick
I AM DONE!!! I HAVE NO MORE SCHOOL!!! WOO HOO!!!

Congrats!!!! Good for you!!

Your meals look very nice buff!

Posted by: buff_tat2d_chic

Quote:

Originally posted by lina

Congrats!!!! Good for you!!

Your meals look very nice buff!

Thank you Lina!!!

Posted by: buff_tat2d_chic

Quote:

#1
1/2 cup dry oatmeal made with water
5 egg whites
2 egg yolk
2 cups coffee (decaff)
1 TBS heavy cream with coffee
2 pkg. splenda

#2
6 oz canned tuna
1 TBS real mayo
1 tsp flax
1 apple

#3
6oz chicken breast
1.5c romaine
1 TBS Newmans BV
1 tsp Olive oil
1 whole serrano pepper

#4
6oz lean ground beef
1/2 cup brown rice
1 TBS Newmans BV
1 tsp Flax oil

UUGGHH!!!! I fucked up so bad today!!! I woke up late and didn't have time to fix breakfast so on the way OUT the door I had to do some juggling.

#1
1/2 oz walnuts
1 apple
6 oz chicken

#2
as planned but a little late

#3
I FUCKED UP!!!
I was on a short break when I ran home to get meal #2 & #3 and I grabbed the wrong meal. DUMB ME!! DUMB ME!! I got my meal #4 instead...and since it was all I had to eat at meal time I ate it

#4
Was the meal I should have eaten at the #3 time.

UUGGHH!! Do you think it will mess me up very bad???

Posted by: Jodi

Buff -

Your fine don't worry about it as long as you ate your meals. I wouldn't call that a bad fuck up.

Posted by: buff_tat2d_chic

Quote:

Originally posted by Jodi
Buff -

Your fine don't worry about it as long as you ate your meals. I wouldn't call that a bad fuck up.

Ok, cool. Thanx.

Posted by: buff_tat2d_chic

2 GNC women's slow release multi-vitamin
calcium

water: 6 liters

#1
1/2 oz walnuts
6 oz chicken
1 apple

#2
6 oz tuna in water
1 TBS mayo
1 tsp flax
1 pink grapefruit

#3
6 oz chicken
1.5 steamed cauliflower
1 TBS Newmans BV
1 tsp flax

#4
6 oz extra lean ground beef
1/2 c brown rice
1 TBS Newmans BV
1 tsp flax

#5
6 oz ground turkey
1.5 romaine
1 TBS Newmans BV
1 tsp flax

#6
1.5 scoop protein
1 TBS heavy cream
4 strawberries
1 tsp flax

TOTALS

Fat: 84
Carbs: 74
Protein: 217

Total: 1920

Posted by: katie64

Posted by: Jodi

Yo Buff!

Knock Knock...............You home?

Posted by: J'Bo

she outs celebratin.....hey buff.....hello?....mmm i miss her.

Posted by: katie64

Hey Buff, I'd like to chat with you, have some questions that I need refreshed, PM me when you get back please...........Katie

Posted by: buff_tat2d_chic

Quote:

Originally posted by Jodi
Yo Buff!

Knock Knock...............You home?

Hi. I am back. Whew! What a rough couple of days. I have had a few problems with one of my children...long story...but taken care of for now.

OMG!!! The Godsmack concert yesterday was fucking awesome!! We also got to see Head PE, Stone Sour, Powerman 5000 (even got an autograph!) and of course, Godsmack. It was great....but...and there is a BIG BUTT...there is NO in and out and you CAN NOT take anything in so guess what. It was an all day event and I couldn't eat my normal meals.

Oh, well, I got right back on it today.

Posted by: buff_tat2d_chic

Quote:

Originally posted by J'Bo
she outs celebratin.....hey buff.....hello?....mmm i miss her.

Awe...thanks *sniff sniff* I missed you guys, too.

But I am back now

Posted by: buff_tat2d_chic

Quote:

Originally posted by katie64
Hey Buff, I'd like to chat with you, have some questions that I need refreshed, PM me when you get back please...........Katie

I am PMing you right now.

Posted by: buff_tat2d_chic

NOT EVEN GONNA DO IT!!

I spent all day at the Big "O" Rock Show and meals sucked.

Posted by: buff_tat2d_chic

NO GYM WORKOUT, BUT...

I definitely got a great workout. Anyone who has gone moshing or pushing to the front of extremely packed people while singing and head bangins (lol) knows what a good workout it is. Brian and I worked our way up to the 2nd row...god was it ever hot. I was so sweaty! We were so packed that I could have picked up my feet without holding on and still stayed where I was except for being so sweaty...then I would have slid out LMFAO. Not only do you have to fight to move up...you have to fight not to be pushed back by others. My muscles are sooo sore today. I had a great workout. We did the moshing and dancing early in the day and then we pushed through the rocking crowd for Godsmack for 1 1/2 hours!!!

Posted by: Jenny

Hey Buff!

Seems like you had a great day at that concert thing!

Meals look really good!

Now, how about an update?

Jen

Posted by: katie64

Hi Buff

seems like your getting busy for the summer, my restaurant opens today, so I'll be getting busy too........hope your well........

Posted by: buff_tat2d_chic

2 GNC woman's slow release multi-vitamin
calcium

Water: 6 liters

#1
1/2 cup dry oatmeal made with water
5 egg whites
2 egg yolk
2 cups coffee (decaff)
1 TBS heavy cream with coffee
2 pkg. splenda

#2
6 oz canned tuna
1 TBS real mayo
1 tsp flax
1 apple

#3
6oz lean ground beef
1.5c cauliflower
1 TBS Newmans BV
1/2 Olive oil

#4
6oz turkey breast
1/2 cup brown rice
1 TBS Newmans BV
1/2 Flax oil

#5
6oz lean ground beef
1.5c cauliflower
1 TBS Newmans BV
1/2 Olive oil

#6
6oz chicken breast
1.5 cup romaine
1TBS Newmans BV
1/2 tsp flax

Posted by: buff_tat2d_chic

2 GNC woman's slow release multi-vitamin
calcium

Water: 5 liters

#1
1/2 cup dry oatmeal made with water
5 egg whites
2 egg yolk
2 cups coffee (decaff)
1 TBS heavy cream with coffee
2 pkg. splenda

#2
6 oz canned tuna
1 TBS real mayo
1 tsp flax
1 grapefruit

#3
6oz turkey breast cutlet
1.5c steamed cauliflower
1 TBS Newmans BV
1 tsp Olive oil
1 whole serrano pepper

#4
6oz lean ground beef
1/2 cup brown rice
1 TBS Newmans BV
1 tsp Flax oil

#5
6 oz chicken breast
1.5c cauliflower
1 TBS Newmans BV
1 tsp Flax oil
1 whole serrano pepper

#6
6 oz ground beef
1.5c steamed cauliflower
1 TBS Newmans BV
1 tsp Olive oil
1 whole serrano pepper

TOTALS

Fat: 89g
Carbs: 80g
Protein: 220g

Total: 2004 cals

Posted by: buff_tat2d_chic

2 GNC woman's slow release multi-vitamin
calcium

Water 6 liters

#1
1/2 cup dry oatmeal made with water
5 egg whites
2 egg yolk
2 cups coffee
1 TBS heavy cream with coffee
2 pkg. splenda

#2
6 oz canned tuna
1 TBS real mayo
1 tsp flax
1 med apple

#3
Gound turkey patty
2 serrano peppers
2 cups steamed fresh snap green beans
1 tsp flax oil
1/4 oz walnuts

#4
6oz extra lean ground beef (96/4)
1/2c brown rice
1 TBS Newmans BV
1 tsp olive oil

#5
6 oz ground turkey patty
2 serrano peppers
2 cups steamed fresh snap green beans
1 tsp flax oil
1/4 oz walnuts

#6
1.5 scoop pretein mixed water
1 TBS heavy cream
1/2 tsp flax
4 med strawberries

TOTALS

Fat: 90
Carbs: 84
Protein: 232
Total: 2034

Posted by: naturaltan

yeah ... the sexy tattoed buff makes an appearance.

Posted by: buff_tat2d_chic

2 GNC woman's slow release multi-vitamin
calcium

Water: 6 liters

#1
1/2 cup dry oatmeal made with water
5 egg whites
2 egg yolk
2 cups coffee (decaff)
1 TBS heavy cream with coffee
2 pkg. splenda

#2
6 oz canned tuna
1 TBS real mayo
1 tsp flax
1 grapefruit

#3
6oz ground turkey
1.5c romaine
1 TBS Newmans BV
1/2 Olive oil

#4
6oz lean ground beef
1/2 cup brown rice
1 TBS Newmans BV
1/2 Flax oil

#5
6oz chicken breast
1.5 cup romaine
1TBS Newmans BV
1/2 tsp flax

#6
Fell asleep :o

TOTALS

Fat: 77
Carbs: 79
Protein: 179

Total: 1740

Posted by: buff_tat2d_chic

Quote:

Originally posted by naturaltan
yeah ... the sexy tattoed buff makes an appearance.

Hi ya babe!!

Posted by: kuso

Yo sexy....where the hellya been?

Posted by: buff_tat2d_chic

Quote:

Originally posted by kuso
Yo sexy....where the hellya been?

Hi ya Kuso!

I have 3 words for where I have been...work, kids and craziness!!

Now that I am out of school...the high school needs me everyday. 5 kids in several activities each makes for a crazy end of the year...now I am having to study AGAIN when I thought I was finished because the principal wants me to take the "composite sciece" teaching test instead of just the "biology" one AND I have NEVER had physics so I am borrowing 2 books from one of the teachers at the high school and teaching myself physics!! Ugghh!! That is where I have been.

Posted by: kuso

Shit.......more study eh? Oh well, you`ll be thankful for it soon enough ...you`re kicking ass

Posted by: buff_tat2d_chic

Quote:

Originally posted by kuso
Shit.......more study eh? Oh well, you`ll be thankful for it soon enough ...you`re kicking ass

yea, it will be ok. I have until June 28 (same day as Ozfest

here) to study. If I don't pass and I probably won't the first time around...I will take it a couple months after that. It will be worth it.

Posted by: kuso

Quote:

Originally posted by buff_tat2d_chick
If I don't pass and I probably won't the first time around...

What? What? What? What? What?

I`m gonna pretend I didn`t here that talk

you ARE going to kick ass

Posted by: naturaltan

ahhhh, the never ending learning curve. You'll kick a$$!!
Where are you at with the tattoos my dear? he he ... I have an appointment for the end of June. Not sure if I want to brave the back again or get more on my left arm done. What do you think ... back or forearm?

Posted by: buff_tat2d_chic

Quote:

Originally posted by naturaltan
ahhhh, the never ending learning curve. You'll kick a$$!!
Thanks!

Where are you at with the tattoos my dear? he he ... I have an appointment for the end of June.
I haven't had time lately with school nor have I had the money...but I think I will be getting some more work in June FINALLY!

Not sure if I want to brave the back again or get more on my left arm done. What do you think ... back or forearm? You shouldn't ask ME that!!! lol I say BACK all the way...but you know me - that is my current addiction lol. But I will say that I am getting ready to work on my upper left arm where my bleeding heart tat is...I am going to make it into a mini sleeve..WOO HOO!! I can't wait!

Posted by: buff_tat2d_chic

Do you count from the time you start eating or when you are finished eating to the next meal? It can take me a short time to eat or it can take me 30-45 minutes to eat sometimes...especially all that oatmeal and eggs! It takes me forever!

Posted by: buff_tat2d_chic

I'll be back in a few minutes...gotta take a shower.

Posted by: Jodi

Quote:

Originally posted by buff_tat2d_chick
Do you count from the time you start eating or when you are finished eating to the next meal? It can take me a short time to eat or it can take me 30-45 minutes to eat sometimes...especially all that oatmeal and eggs! It takes me forever!

Count from the time you start eating but 30 mins doesn't really matter too much unless your freakin starving

Posted by: buff_tat2d_chic

Quote:

Originally posted by Jodi
Count from the time you start eating but 30 mins doesn't really matter too much unless your freakin starving

Ok, cool. Thanx!

Posted by: naturaltan

Did you not think the back was painful to get tattooed?

If it was so uncomfortable, I'd choose that as well, but ...

Posted by: buff_tat2d_chic

Quote:

Originally posted by naturaltan
Did you not think the back was painful to get tattooed?

If it was so uncomfortable, I'd choose that as well, but ...

No, I didn't think it was too uncomfortable. In fact, after he has been working on me a bit...I can go to sleep. I LOVE it...what can I say??....I am a freak

Posted by: katie64

Hi Buff.........your diet looks great, but I don't see where you get all the carbs from, is this how you have always eaten, you know, when you intially lost the 93..............

I was going to do a keto diet, have you ever done that???

Posted by: Jodi

Meals are perfect as usual

Will I see you on here this weekend?

Posted by: buff_tat2d_chic

Quote:

Originally posted by katie64
Hi Buff.........your diet looks great, but I don't see where you get all the carbs from, is this how you have always eaten, you know, when you intially lost the 93..............

I was going to do a keto diet, have you ever done that???

This is my diet.

...keto diet???? I don't know what it is.

Posted by: buff_tat2d_chic

Quote:

Originally posted by Jodi
Meals are perfect as usual

Will I see you on here this weekend?

THANX!!! Yes! I will be here this weekend. I might be sleeping in...but I WILL be here!

I will post todays menu and Sat. menu...

...see you then!

Posted by: J'Bo

Hey buff....just popped in to say hi..
So how is life without school to worry about?
It looks like you and Jodi make a good team.
Keep it up girl.

Posted by: Jodi

Quote:

Originally posted by buff_tat2d_chick
This is my diet.

...keto diet???? I don't know what it is.

Keto diet - There are many forms of this. The most popular one is the Atkins diet, which for a BB I don't suggest.

One that BB's use is a CKD diet. Lyle McDonald wrote the best book on CKD.

Brief description and not fully detailed by any means but, its where your body switches from using carbs/glycogen for energy and starts producing ketones for energy by reducing all carbs in diet. Most people have to stay under 20G a day and that also mean very very very low on the veggies. You also have to lower your protein intake and increase your fat. Then 1 or 2 consecutive days you have to do a carb refeed where your fat intake is extremely low and you stuff yourself to the gil with high and low glycemic carbs. Sounds like fun, until your done your refeed then you can't move.

Its not a bad diet and I've tried it over 2 years ago but I prefer the diets that we follow. Its more balanced IMO!

Posted by: buff_tat2d_chic

Quote:

Originally posted by Jodi
Keto diet - There are many forms of this. The most popular one is the Atkins diet, which for a BB I don't suggest.

One that BB's use is a CKD diet. Lyle McDonald wrote the best book on CKD.

Brief description and not fully detailed by any means but, its where your body switches from using carbs/glycogen for energy and starts producing ketones for energy by reducing all carbs in diet. Most people have to stay under 20G a day and that also mean very very very low on the veggies. You also have to lower your protein intake and increase your fat. Then 1 or 2 consecutive days you have to do a carb refeed where your fat intake is extremely low and you stuff yourself to the gil with high and low glycemic carbs. Sounds like fun, until your done your refeed then you can't move.

Its not a bad diet and I've tried it over 2 years ago but I prefer the diets that we follow. Its more balanced IMO!

Wow! You know a lot, Jodi. I think I learn something new from you almost everyday. Thanx for the info. I tried Atkins once...it didn't do much for me. I agree with you, I like the diet I use now.

Posted by: buff_tat2d_chic

I am a slacker...not gonna post it...well not right now.

Posted by: buff_tat2d_chic

2 GNC woman's slow release multi-vitamin
calcium

Water: 6 liters

SAME MENU AS FRIDAY

#1
1/2 cup dry oatmeal made with water
5 egg whites
2 egg yolk
2 cups coffee (decaff)
1 TBS heavy cream with coffee
2 pkg. splenda

#2
6 oz canned tuna
1 TBS real mayo
1 tsp flax
1 grapefruit

#3
6oz ground turkey
1.5c romaine
1 TBS Newmans BV
1/2 Olive oil

#4
6oz lean ground beef
1/2 cup brown rice
1 TBS Newmans BV
1/2 Flax oil

#5
6oz chicken breast
1.5 cup romaine
1TBS Newmans BV
1/2 tsp flax

#6
Woke up to late to get 6 meals in today.

TOTALS

Fat: 77
Carbs: 79
Protein: 179

Total: 1740

Posted by: buff_tat2d_chic

2 GNC Women's slow release multi-vit
calcium

water - 5 liters

#1
1/2 cup dry oatmeal made with water
5 egg whites
2 egg yolk
2 cups coffee (decaff)
1 TBS heavy cream with coffee
2 pkg. splenda

#2
6 oz canned tuna
1 TBS real mayo
1 tsp flax
1 grapefruit

#3
6oz turkey breast cutlet
1.5c streamed cauliflower
1 TBS Newmans BV
1/2 Olive oil

#4
6oz lean ground beef
1/2 cup brown rice
1 TBS Newmans BV
1/2 Flax oil

#5
1.5 scoop protein
4 strawberries
1 TBS heavy cream
1 tsp. flax oil

#6
woke up toooooo late to get 6 meals in today

TOTALS

Fat: 73
Carbs: 83
Protein: 189

Total: 1752

Posted by: Jodi

Here's the changes you wanted.

5 Meals:
1800 Cals

200P
75C
75F

How's that?

Posted by: buff_tat2d_chic

Quote:

Originally posted by Jodi
Here's the changes you wanted.

5 Meals:
1800 Cals

200P
75C
75F

How's that?

THaNK YOU!! THANK YOU!! THANK YOU!!

I will get right on it.

Posted by: buff_tat2d_chic

Softball practice for 1 1/2 hours...kicked my butt!!

3 seated flys 60x10, 70x10, 70x8

3 incline bench press 65x10, 85x8, 85x7

3 bench press 85x10, 95x10, 95x8

3 decline bench press (db) 35x8, 35x8, 35x7

3 chest press 60x10, 70x10, 80x8

20 minutes on eliptical

Posted by: buff_tat2d_chic

2 GNC woman's slow release multi-vitamin
calcium

Water: ?? liters

WOO HOO!!! 1st day of new plan!!

Jodi, I think I need your help tweaking this. But I should get it down in a couple of days. Please tell me what you think...OH..see my fitday link if you wann see where some of the "extra" stuff came from. THANK YOU!!

#1
1/3 cup dry oatmeal made with water
7 egg whites
2 egg yolk
2 cups coffee (decaff)
1 TBS heavy cream with coffee
2 pkg. splenda

F-17g, C-21, P-34 *will use 1/2 TBS next time

#2
6 oz canned tuna
1 TBS real mayo
1 tsp flax
1 apple

F-16g, C-21, P-43

#3
6oz turkey breast cutlet
1.5c zucchini
1 TBS Newmans BV
1 tsp olive oil
1/4 oz walnuts

F-15g, C-3, P-42

#4
6oz lean ground beef
1/2 cup brown rice
1 TBS Newmans BV
1 tsp flax oil

F-16g, C-24, P-39

#5
3 oz lean ground beef
3 oz turkey breast cutlet
1.5 cup romaine
1TBS Newmans BV
1 1/2 tsp flax

F-15g, C-2, P-39

TOTALS

Fat: 80g
Carbs: 72g
Protein: 199g

Total: 1803 cal

Posted by: Jodi

Quote:

Originally posted by buff_tat2d_chick
2 GNC woman's slow release multi-vitamin
calcium

Water: ?? liters

WOO HOO!!! 1st day of new plan!!

Jodi, I think I need your help tweaking this. But I should get it down in a couple of days. Please tell me what you think...OH..see my fitday link if you wann see where some of the "extra" stuff came from. THANK YOU!!

#1
1/3 cup dry oatmeal made with water
7 egg whites
2 egg yolk
2 cups coffee (decaff)
1 TBS heavy cream with coffee
2 pkg. splenda

F-17g(2g came from oatmeal-this ok??), C-21, P-34

Go with 1/2 T. Cream

#2
6 oz canned tuna
1 TBS real mayo
1 tsp flax
1 apple

F-16g(this ok??), C-21, P-43

Fine

#3
6oz turkey breast cutlet
1.5c zucchini
1 TBS Newmans BV
1/2 Olive oil

F-10g(this ok??), C-2, P-42

More fat should be 15G

#4
6oz lean ground beef
1/2 cup brown rice
1 TBS Newmans BV
1/2 Flax oil

F-16g(this ok??), C-24, P-39

Fine rinse off your ground beef a little an it will lower the fat a bit

#5
3 oz lean ground beef
3 oz turkey breast cutlet
1.5 cup romaine
1TBS Newmans BV
1/2 tsp flax

F-12g(this ok??), C-2, P-39

15 G fat please

TOTALS

Fat: 73g
Carbs: 71g
Protein: 198g

Total: 1736 cal

Posted by: buff_tat2d_chic

Quote:

Originally posted by buff_tat2d_chick
2 GNC woman's slow release multi-vitamin
calcium

Water: ?? liters

WOO HOO!!! 1st day of new plan!!

Ok, I went in and made changes where you noted...but now my fat is at 80g. It would have been 78g if I could have changed the 1 TBS heavy cream to 1/2 TBS...couldn't change it since I already at that meal.

Is 78g of fat too much...do I need to stay right at 75 or do I have a small amount of buffer?

(CLICK HERE here to view the original thread with full colors/images)

Buffs Crack'in Down

Article Archives

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60