Champ in Sept!! [Forum Archive]

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Champ in Sept!!

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Posted by: Rissole

Hi all

Posted by: Rissole

Ok this is gonna be my big lead up to my FIRST comp.

Trying to lean out a bit now while putting on some LBM

Started practicing my compusory poses, and have 2 lovely ladies doin my routine.... Music selection is a bitch!! Something heavy!?!

Doing novice section for this comp. My goal is to be ripped as possible and be the best poser there

Hmmmm PRACTICE!!

My diet has been good but i lack self control

I'll post as honest as possible. Like today.... i was out having a picinic with some friends and it was hot andddd i had about 5 cans of soda There was no water around i swear!!

I cant post my workouts when i'm working with GP but i'll post some core lifts or something, whatever is ok with him.

Posted by: J'Bo

Your working with GP hey.
Your in good hands then.
Will you be able to put your stats? Diet?
Your competing this Sept? Cause holy.../thats really close.

Posted by: Rissole

My current stats are 91kg (200lbs) at 14%
Trying to get 300gs P/ 200g C/ and what ever fat comes with the protien and flax (no rice cakes with cottage cheese

)
Mmmmm yeah really close, gotta pull the finger out.

Posted by: Rissole

Monday 28th April

Water 4ltrs

Meal 1 2 eggs, 6 whites, 100gs br/pasta

Meal 2 Mrp, Flax

Meal 3 200g Tuna, 1/2 cup salad, 70gs br/pasta

Meal 4 (pre w/o) Whey, Flax

Meal 5 (post w/o) MRP, Rye bread

Meal 6 120g steak, 1 cup green veg.

banana paddle pop.

Meal 7 Whey

Posted by: Rissole

Workout

Chest
Incline press 198lb/9 187lb/8 176lb/7
DB Press 92lb/8 75lb/8 70lb/11
Cable X 77lb/12 66lb/12

Delts
Seat side lat 37lb/8 31lb/8 26lb/8
Seated DBpress 64lb/8 59lb/8
Cable upright row 143lb/8 121lb/8

Abs
Leg raise x2 Fitball crunch x 2

Posted by: J'Bo

What the hell is a banana paddle pop? god dammit ris i need to know.

Posted by: Rissole

Its an ice cream

Posted by: Rissole

Tuesday 29th April

Water 5ltrs

Meal 1 2 eggs, 6 whites, 4sl br bread, apple

Meal 2 Mrp, Flax

Meal 3 120g chick breast, 1 cup salad, 100g br pasta

Meal 4 prew/o Protien, Flax

Meal 5 postw/o Mrp, Rye bread

Meal 6 120g chicken breast, 1 cup green veg (misses chucked some carrots in too

)

Meal 7 Protien

Battling right now need pepermint chocolate or some kool mints *salavate* must resist......

Posted by: Rissole

Workout

Legs Whent a bit lighter than usual today and focused on form and depth..... Wish i hada gone heavier

Was feelin pretty fatigued too

Squats 308lb/ 12-12-10
Smith squat with legs close together 209lb/ 15 253lb/ 10-10
Extensions 275lb/ 8 242lb/ 8 220lb/8
SLDL 308lb/10 264lb/10-10
1 1/2 Leg curls 132lb/9 110lb/9
Seated calf 132lb/12 110lb/8 88lb/12

Posted by: J'Bo

ummmm banana ice cream...
i want a pre comp diet like that.

Posted by: Rissole

No way babe your lookin tooo hot

I get increadibly bad suger cravings every arvo.... it's a fight but im winning tonite

hey that rymes

Posted by: lina

I should stop in here more often to get secret cover up Ozzie code words for icecream

to use in my journal..

Making mental note: *banana paddle pop*

Posted by: J'Bo

i am gonna get me one of those in 25 days.

Posted by: Rissole

Linas here yaaaaay

Your funny Lina....

J if you win i'll send you a box dont think they'd last the trip.... maybe just a wrapper so you can lick it

Posted by: Rissole

Thursdays

Stiff arm Pull down 176/13 154/15
Wide grip Pull down 187/10 176/9
Reverse grip bent ova row 220/8 198/9
Close grip seated row 209/6 187/7
Rack dead lifts 396/15-10 352/10
Shrug 396/10-8

Posted by: Rissole

Friday
Standing curl 82/12-10
Preacher curl 99/7 88/8 77/9
Hammer alt curl 48/6 44/8
Vbar push down 110lb/7 99lb/8
Close grip smith bench 198lb/10 187lb/10
Inc ova head db ext 92lb/10-10

Posted by: Rissole

Bit of news....
Its time for a gym change..... My good friend Mick Moss has opened a gym 20 mins from where i live and has offered to let me train there for nicks. So off i go.... this gym has got brand new gear an awesome atmosphere and they play great music.
Its gonna be a bit of a task traveling 40 minutes 4 times a week but the benefits far outweigh the cons.... these are the guys that are putting my routine together too.

Posted by: Rissole

Posted by: Rissole

Monday 5th May

Flat flys/Bench 28kg/10 25kg10 / 90/6 80/7
CableX/Inc bench 35/10-8 /70/11-10
Dips/Drop max no w8 41/11 /12
Seat side lat / Db press 14/10 12/8 / 23/6 20/8
Rear lat / Wg upright row 14/10 /40/7
Wg front raise drop set 25/10 20/6

Not gonna post any food today cause no one gives a rats arse anyway

Posted by: Rissole

Posted by: lina

Nothing is more pathetic than whoring your own journal and mooning yourself PT!

Are your weights in kg or lbs? Your weights for Monday's workout Flat Flyes went from 25 to 90???????

Posted by: Rissole

i have to whore in my own journal.... its very lonley in here

I started in lbs, but i didnt think anyone was payin any attention so i went to kg's.
I was doing supersets... 25kg(55lbs) flys to 90kg(198lbs) bench press

Posted by: J'Bo

oh i get it ris...your trying to trick us...well i come to your journal all the time..no need to whore around with yourself...we are here for yah babe..

Posted by: lina

I think people check but don't always post

Keep it going PT!!!

Hows the wife dealing with this comp stuff?

Posted by: J'Bo

yah we all want to know how your wife is dealing with you and your pb and corn on the cob problem.

Posted by: lina

Damn girl, you are too funny!!!!!!!!!!!!!!!!!!!!!!!!

Posted by: craig777

Hey Rissole, good luck buddy

I am planning on a comp. this year in November.

Posted by: J'Bo

you guys are all gonna love that no carb day feeling...its great

Posted by: Rissole

Thanks guys.... You girls are great

Howdy Craig'o'

Competing eh mate??? Watch this space

The wife is great with the diet stuff. She got p/o'd b4 but she's an awesome girl and accomodates all my needs nicely. When i tell other guys about her they're like... no way.. how do i get one like that...
And i say.... you dont she's one of a kind....

*mush,mush*
Hmmmm NO CARBS!!! I feel like shit and all i've done is lower my carbs

Posted by: J'Bo

she sounds like a beautiful woman...you have any little ones?

Posted by: lina

J, check out his beautiful wife! He is such a slave driver!

http://www.ironmagazineforums.com/sh...threadid=16071

PT, your son Caleb looks just like you!

Beautiful family! ....and nice chicken legs!

Posted by: Rissole

Wife is Tracey, legend through and through!

Daughter Aimee about to turn 8

how time flies...
Boy, Caleb just turned 5, he's sooo funny i love shaving his head

Thanks lina

Those Legs

i need to work dem sooo hard, they are one of the main things i want a bit more (alot) of by comp time...........

Posted by: lina

I was only kidding!

You have nice legs!!! That's the first thing I look at, nice size calves!! You should see some of the bb on stage I saw past weekend! Not many men have nice legs.

Posted by: Rissole

I knew you only refered to my "chicken legs" cause thats what i called them...

Thanks for the compliment *hugs*. I'm down on my legs, thats all.... i drill them hard.
I was thinkin that my calves were small

Gotta go with what ya got and improve as much as possible i guess....

Posted by: J'Bo

i wanta see some no carb days....i need someone to suffer with me

Posted by: Rissole

Quote:

Originally posted by J'Bo
i wanta see some no carb days....i need someone to suffer with me

Your nasty....

How about one on Saturday?? You'll need to help me, i have no idea

What would my allowable eats be??

Posted by: J'Bo

only if your trainer says so.

take a look at my journal today...thats a no carb day...just up your protein even more.

not without your trainers approval though.

Posted by: Rissole

I dont have a trainer at the moment so i do what eva i want

be back with GP asap

I dont think 1 no carb day (especially on a Sat) would hurt.
It would prob help to get me mentally prepped for the cycling pre comp.

Posted by: J'Bo

well then try this...but TP and Dv may want to comment on this.

meal one: 7 egg whites and 2 whole eggs
meal two: 3 scoops of protein and 1 tbsp oil
meal three: 2.5 chicken breasts
meal four: 3 scoops of protein and 2 tsp of oil
meal five: steak and steak

This is pretty much what i eat on no carb days....although lower amounts of protein

Posted by: Rissole

Sounds like what i eat normally without any carbs

No bread no pasta no rice no salad no vegies no .....

*suckin it up*

Posted by: J'Bo

YOU EAT BREAD?????????????shit i gotta sign up for that diet.

Posted by: Rissole

Yeah i just posted a question about it in the diet section... hang on i'll pm ya somethin a bit more private on the subject

Posted by: J'Bo

bread? what kinda bread? if i could get lean on bread i would be eatin it.............ooooooooo and cinnamon buns....burner makes good cinnamon buns.

Posted by: Rissole

Its brown bread but only in the morns.... looks like i'm gonna have to stop eating that too

Posted by: Rissole

Ahhhhhh i feel like i'm going insane

......... my training partner is my brother and he has been on drugs, i constantly listen to his b/s and drive him everywhere, push him to train, be f$@!# if i can get a spot of him ahhhhhhhhhhhhh

All the wieghts at my new gym feel heavier.... WTF??

Posted by: Rissole

Horrible news.......
I got a caliper test done today *sniff* 18.5%
I thought i was getting really lean, my abs are showing better than eva, i could even see veins in my calves, my chest i thought was starting to show some good cuts. I've even had people saying that i looked under 14

My last test was done on a machine that has never failed me b4 and it said i was 14.........
The upside is that the last caliper test was almost exactly the same but i wieghed 82kg, i now wiegh 89kg thats 7kg (15.4lb) of lean mass

Posted by: lina

The caliper test are as good as the person who takes them. You said the previous one was done by machine? So that's not the same method. Just stick with one method and monitor your progress over time.

If your last caliper test is the same with higher weights now, I'd say you gained some mussskels!

Bread and pasta I see....you know what they say even if they are wholegrain....

....not when you're getting ready for comp and that tinsy-winsy-tiny-yeah-o-teeny thong we will see PT wearing!

Posted by: Rissole

Not quite right Lina.... First caliper test, done by my old trainer and bestest buddy Mick, he does lots of caliper tests and i think is very good at it.
I have had machine tests done at a friends store and they have always echoed what Mick tested at. So i had one there and got 14%.
Last caliper test was done by Mick as well (will only get them done by him now, i am training at his gym)
Yes bread and pasta have to go, and all the other crap i been eatin.........
I need to be at least 14% the end of June i think.....SHIT!!! thats only about 6 weeks

Hmmmm the thong...... yes.......

Posted by: J'Bo

well all i can say is....calipers dont mean a thing.

i got my calipers taken when i did my avi photos and i was 18%...i will probably compete at 15%....everyone holds there fat differently and so they are going to look different.

I have very little on bis and back...however they dont take those numbers into consideration...dont be discouraged...and dont focus on the numbers...just how you look...i had 2 apts. after that booked to get my calipers done...cancelled them both cause i dont need the added stress....and neither do you.

btw i used to be 10% on my bf scale and then i would eat McD's and go down to 7%....ummm i dont think so...the only accurate measure that i have found is seeing someone that knows about bf% and lettting them check you out and then dont see them for 2 weeks and then let them check you out again....they will be able to tell you if you have made changes....cause your mind plays tricks on you too.

Posted by: Rissole

Good point J.
The tests dont really stress me though. It just makes me go

stop eating so much crap Pete......
I hold most of my fat in my back i think, not much on the arms.
You look very lean in your av for 18%

i like it

Posted by: Rissole

Goin to Sydney to the aquarium today.
Be blessed all, and have a good day

Posted by: Rissole

Ok just bumpin this sucker back into gear...
Been extremely busy... getting a bit run down and tired.

Start some consistent posting from now until comp. Gonna take some pics in 2 weeks, been practicing my posing

Be stuffed if i can get a good lat spread in the relaxed position.... must practice...
Friday is big chat day with my trainer, diet, routine, training sked etc....

June is action month

Posted by: Burner02

hey...where are the workouts, pal?

So...the pix...are you now sporting hair, or going without?
I had thought about shaving my head..but..you realize how goofy I'd look w/out hair? I mean...look at me now...it would be horrendous bald!

Posted by: Rissole

Danger zone Burner in da house!!!
There's a couple of workouts on the first page, hairs about a 2-3 now with a goatee

thought i'd let it grow for a bit

I'll start with diet and workouts again tomorrow, i'm working on my posing routine music at the moment

Posted by: Burner02

sweet! remember...you can't go wrong with the theme form Rocky!

Posted by: Rissole

Deh.... Deh deh deh.... Deh deh deh..... Deh deh deeehhhhh....

I tink i'm gonna use POD or Linkin park Somewhere i belong
Or maybe even Dr evil's Its a hard knock life

Posted by: Fit Freak

If your comp is in Sept shouldn't you be heading full force ahead...it takes a good 16 weeks...asuming decent condition beforehand...to get show-ready??

Posted by: J'Bo

i cant even go to your damn journal anymore ris....cause all i see is the ass that i need to build.

Posted by: Rissole

Quote:

Originally posted by Fit Freak
If your comp is in Sept shouldn't you be heading full force ahead...it takes a good 16 weeks...asuming decent condition beforehand...to get show-ready??

Not full steam ahead FF.. Gotta get to 14% By the end of June. Thats the first target

J'Bo Your ass is PERFECT!!

Posted by: J'Bo

what is your bf% sitting at now?

i shed 9 lbs of water today....

feel much better....only 6 more to go and i am ready to kick some MAJOR ASS!!!!!

Posted by: Rissole

I think im about 18%, I'll get it checked this arvo

9lbls of water.... thats..... 4kg... my goodness

Posted by: J'Bo

yes well it seems as though my legs are going down and the water has decided to leave....thank heavens...now dont pig out like i did or it will happen to you.

Posted by: Rissole

Pig out?? Me???

Whatda sheeit day!!

Wake up 6:39 to the sound of the garbage truck and the misses thinkin she didnt put the bin out

1) 1/2 cup Rolled oats 40gs protien

Launched my brothers rocket!! Kicked ass got about 1-1.5klms high in about 2secs parachute worked but we lost it in the bush

I took 3 days to make.

2) MRP

3) Br pasta and meat

4) Protien and no flax

ran out yesterday

Bike decided to cark it on the way to the gym

Trace had to come down to pick me up, but she was lookin after someones kids for another 45 mins so i pushed the bike 2 mins to the nearest pub, had 2 scooies and 1/2 a small pizza

Drove all the way home picked up my brothers van, drove back to pick up the bike and continued on to the gym

Stiff arm pull downs supersetted with this very cool lat pulldown machine 80/11-9 120/6 100/7
Dumbell pullover on fitball superset with Single arm bent over rows 32/12-12 41/10-8
Close grip seted pulley dropset 80/8 65/6
Shrug on smith superset with DBshrug 140/10-10 50/8-6
Then my little brother rings.. "i need my cricket bat out of the van..."

so i dont get to do calves or abs and only get 1 set of my next exercise
Seated Hyper's setted with Good mornings 80/20 45/8

5) MRP

6) Chicken breast with beans, broccoli and zuccini

7)will have a straight protien b4 bed

*wipes sweat off brow* Phew

Posted by: J'Bo

whats with the pizza ris? did you say 18%?

no need for za babe....just keep with then diet and you will reach your goal.

Posted by: Rissole

Da beers made me do it

I was cold and had been waitin an 1hr :o sorry
Never again....

Posted by: Rissole

Too late to post everything will do tomorrow, Just wanted to say caliper test today read 15.8%bf thats a loss of 2% with no cardio

Lost about 1- 1.5kg body weight but dats ok

me happy... gettin leaner

Posted by: J'Bo

Awesome babe....so proud of you....now think about what would happen if you did not eat pizza?

you deserve a big

Posted by: Rissole

:o

Posted by: Burner02

hey! Good job, ris!
I'm just getting..fat...
well, next week..I go back to day shift..and can actually do...cardio..<ahem>
hmm..maybe if I stop eating pizza..I can get a little smooch from J'bo....ya think?
(note to self: STOP EATING PIZZA!)

Posted by: Rissole

Quote:

Originally posted by Burner02
hey! Good job, ris!
I'm just getting..fat...
well, next week..I go back to day shift..and can actually do...cardio..<ahem>
hmm..maybe if I stop eating pizza..I can get a little smooch from J'bo....ya think?
(note to self: STOP EATING PIZZA!)

And what a wongerful smooch it was :o

I posted a bit of a guide in your journal mate that might help you, if your strict on your diet you shouldnt need to do cardio but it wont hurt, speed things up abit

Posted by: Burner02

got it!
I actually USED to like to go and run....hm....and I USED to weigh 168 too......

Posted by: Rissole

If you like cardio thats all good then.

Just dont do any running on leg day

Posted by: Rissole

Friday

1) 1/2 cup rolled oats Protien

2) MRP (must get flax)

3) Tuna, br pasta, salad
(found rocket in da bush)

4)Protien, Tribulus

A)Inc DB curl setted with Standing BB curl 22/10 40/8
B)Preach off fitball setted withAlt hammer curl 40/9 16/6
C)Cable curl dropset 55/14 45/10
D)Vbar push downsetted with Skull crushers 50/9 40/8 45/10 40/7
E)Rope PD setted with Ova Head DB press 35/8 38/8
F)Close grip smith dropset 100/4 (too much) 70/6
5 sets on calves 3seated and 2 standing unilateral

5) MRP

6)Chicken breast with green veg

7) Protien

Posted by: Burner02

Quote:

Originally posted by Rissole
If you like cardio thats all good then.

Just dont do any running on leg day

ha! You are a comedian! As IF I could run on leg day....I walked away from the leg curl machine..and legs buckled...so..no cardio on leg day!

Posted by: Rissole

Quote:

Originally posted by Burner02
ha! You are a comedian! As IF I could run on leg day....I walked away from the leg curl machine..and legs buckled...so..no cardio on leg day!

Ummm yeah good point

I had to stop playing indoor cricket on leg day

Posted by: J'Bo

hey boys...whatcha doin? and ris whatcha doing eatin br.pasta still? arent you competing soon?

Posted by: Rissole

Quote:

Originally posted by J'Bo
hey boys...whatcha doin? and ris whatcha doing eatin br.pasta still? arent you competing soon?

Missin you

Pfffft brown pasta

Brown pasta got nothin on me

Posted by: Burner02

we, um...so-called..boys...

are just shooting the breeze...he's trying to help me with my funky diet...
are y'all ganging up on me????

Ya'll keep this healthy stuff up..and I will get lean!
(I won't have anything to whine about!)

Posted by: Rissole

Quote:

Originally posted by Burner02
we, um...so-called..boys...

are just shooting the breeze...he's trying to help me with my funky diet...
are y'all ganging up on me????

Ya'll keep this healthy stuff up..and I will get lean!
(I won't have anything to whine about!)

I dont mind her callin me boy

If you dont get lean mate i'm gonna kick your fuqqin ass

Posted by: J'Bo

Quote:

Originally posted by Rissole
Missin you

Pfffft brown pasta

Brown pasta got nothin on me

R= br pasta has got sugar and bodyfat on yah thats what its got...smarten up big boy.

B= glad to hear that your getting your meals in order

only gangin up to help you

R= way to push em

and stop the humpin smilie

Posted by: Rissole

Its givin me a great mental pic though J

What are the best carb sources for me now?? Brown rice, rolled oats,.... what else??

She called me big boy :o

Posted by: Burner02

Quote:

Originally posted by J'Bo
B= glad to hear that your getting your meals in order

only gangin up to help you

*yeah...I know..that's why I like all of ya!
Ok, J'bo a bit better...sorry Ris..you're a heckuva guy..but J'bo...she WAY prettier than you!

Posted by: J'Bo

oats, yams, mostly veggies, brown rice, sweet potatos

Posted by: Rissole

Mate i coulda told ya that....

Posted by: Rissole

Quote:

Originally posted by J'Bo
oats, yams, mostly veggies, brown rice, sweet potatos

Ok that gives me some change ups for lunches

Thanks gorgeous

Posted by: Burner02

Quote:

Originally posted by Rissole
Mate i coulda told ya that....

I know...but..I have a real knack for stating the obvious!

So...these sweet potatoes...I bet you wouldn't let m eeat them with butter and cinamin like in the restaraunts?

Posted by: Rissole

Mmmmm butter and cinnamon

No No no no

get behind me satan

Posted by: Burner02

damn!
plain? Ick?
What DO you put on a sweet potato?

Posted by: Rissole

Nothin...

Posted by: Burner02

ick! needs cinnamon!

Posted by: Rissole

Cinnamon is cool, i would probably use that, with abit of flax

Posted by: Burner02

hmm..might give it a try....

Posted by: Rissole

Monday's w/o Chest/delts

Db press 44/9 50/9-6 (mate offered to spot and was abit too helpful)
Inc bb press 80/8-7-6
Dips 50/6-5 (they were the last dips i'll ever do

it hurts my clavical bone way too much)
Miltary press 90/8 100/4 90/6
Cheat side lat 18/8-6
Side lat raise 14/8
Upright row 45/4 40/4 35/6

Been busy and cant remember my eats, have been a very good boy though

Had a knuckle with my brother on Monday arvo

So i'm down a TP Makes it really hard to go heavy.

Posted by: Rissole

Tuesday Legs

Squat 200/6 180/6-6
45* 260/8-5-4
Sinlge leg ext 40/8-6-5
SLDL 140/8 170/4 140/6
Seated leg curls 60/10 65/8-7

Even had chocolates jammed under my nose about 5 times today "here want one" My self control was amazing

Posted by: Burner02

hey buddy!
hope yer getting your w/outs in for me...I have been MIA for a couple...new schedule and all....hopefully tongight..if not dead...will get there and get my back knocked out...

so..who won the 'knuckle'?

Posted by: Rissole

Workout for yaself ya lazy bum

Missin a couple of workouts wont kill ya, let your new schedule pan out and find a new slot for your workouts, you'll be ok

No one really won the knuckle.... it was another one of those fights that gets broken up

That pisses me off.... if 2 guys wanna fight let em sort it out....
I woulda won though, i'm only 5'8" and he's about 6'2" and wieghs in at exactly the same amount, so i got a bit more strength than him.
He tried to stand over me to intimidate me and i just laughed at him so he grabbed me by the throat, i grabbed his hands and pushed him back into the wall, very suprised at how easly i did it, i thought 'fuck this workin outs payin off!!' he kept tryin to push back but wasnt strong enough and i was sayin to him "you got nothin Phill, nothin" which got him really pissed, he tried to hit me but i just lifted my arm and he hit that, i gave him an over hand right to the side of his jaw which didnt collect clean cause the break up crew had come to town...... bastards!!
Drugs are fucked!!

Posted by: Burner02

damn, bro!
maybe it was best that the two of yo got busted up? Did you get whatever was buging y'all of y'alls chests?
Still talking?

That's funny about not realizing your strength when u pushed him like that.
That happened to me once in the gym. I was trying to not get my head riped off by a HUGE known fighter..(I was actually afraid for my safety with this guy..)
and some little guy kept trying to get into and 'offer his help'.
That last time, I said, we didn't need any help...he walked up, I turned 90 degrees, and stiff armed him...which sent him flying the 4feet out the front dor.
I was the same way you were:
WOW! Did I just do that??"
then had to get back to not getting my head knocked off...

well, I am takig off work early..barely keeping eyes open..gona go home take a small nap, maybe go to gym afte that..
have a great one, bud!

Posted by: Rissole

No, not talking. Ungrateful prick!!

Have a good workout

Your gonna hurt like hell tomorrow

Posted by: Rissole

Weird day yesterday...
Only drank straight protien shakes all day until dinner, a friend of mine was going into surgery he had a hemorage in the back off his brain so i was kinda fasting for him.
No workout

had to go see a financial planner, then look after another freinds kids while they went to a meeting. Did good coffee when they got back though

Damn life gets busy....

Posted by: J'Bo

hye rissy....hows life down under with the diet? no more bread i geuss hey....and pizza...lol

Posted by: naturaltan

Quote:

Originally posted by Rissole
Damn life gets busy....

is that the excuse you're sticking to?

Posted by: Rissole

Yeah diets going well, Havin a BBQ and beers today though (hey, i am Aussie after all

) Got some mates comin ova to watch UFC on Foxtel

And yes Nat That's my excuse

Posted by: Rissole

(gonna post in lbs for you Americans... seeing as it is your website

)
Friday.
Arms.
Standing BB curl 110/5 99/6
Inc alt curl 51/6 44/8bit lite
Hammer curls 44/7-6
Close grip smith bench 220/5 198/7-5
Skulls 110/4 88/6
Single arm DB ext 40/9-6bit lite again
5 sets on calevs and abs

Posted by: Burner02

yo, ris!
Nice weights you put up!
110 skull crushers? I tried that a couple weeks ago...my elbows protested...won't be doing those again for a short while..
Well, I am off the 1-test and creatine for the next weight weeks...see how that affects me..
am picking up cardio though...

Posted by: Rissole

Yeah i think i'll be stayin at 110 for a while though, it was crazy heavy!! How have you been finding the 1-test?? I was gonna try it but i felt bad goin in a natural comp with that in the back off my mind.

Gotta do some changes to the programme this week, have to work out Tues, Wed, Thurs, Had a public holiday on Mon and am goin camping on Fri. Bit of a juggling act but it will be ok

Posted by: Rissole

Hmmmm

What did i eat today....
1) 80gs Br Rice 6whites 2whole

2)MRP

3)Chicken, salad, coleslaw

4)Protien (still havent got any flax

)

Workout Rep Range
Chest, Delts
Incline bench press 198/10 185/8 176/8
DB Press 90/8-6 77/8
CableX 77/14-10
Seated DB Press 64/8 55/8 51/8
Side Lat raise 31/9-6
Upright row 77/13 66/15
5 sets on calves 3 on abs

5)MRP

Couple of bits of peppermint chocolate

6)Chicken Breast, Green veggies

7) Protien Nite cappa

My cousin called into work today, i havent seen her for about 1 1/2 - 2 yrs, She walked around the coner and went

You been workin out by any chance Pete

"er, well, yeah!"
Tryin to keep my head in check

Me Tarzan!!

Posted by: Burner02

Well, I think it helped! I know when I first started to take it, (along with the clenbutrx)
I was RAMPED! And felt stronger. A couple times thru the workouts, it felt as if the weights were lighter, but not sure if it was the 1-test alone, or also a mind set?
I only put so much faith into supps. I also think it has to do with frame of mind? Make sense?
If I would have eaten one hundred perscent clean, I might have done better? Who knows.
I had my first chest workout last night w/out supps. No creatine, 1-test or clenbutrx. I was strong!
It was a good lifting night, but cut short, will post why in my journal.

Posted by: Rissole

Glad to hear you had a good workout mate

I remeber once, first time on tribulus (yeah i know big deal) I was at the end of a set DB presses, failing big time, something clicked... Boom, Boom, Boom, 3 more big ones with no spot!! The weights went to the floor and my Bro says "where the fuck did that come from??"

Was it the trib or just a mindset??
More than likely the latter

Posted by: Burner02

I have to agree, it is mind. I did the same on squats a couple weeks ago. just like you said. barely got three knocked out, something triggered within me, and BAM! 7 more good reps! (I paid for it that next day tho!)

Posted by: Rissole

Payin for it is what we're all about bud

Time for zzzzzzz's its 23:10

Posted by: Burner02

ha! I got to bed LATER than that...good reason though...

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Champ in Sept!!

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