...Hey guys i've came up with a new dieat for wen i get back of holday in two weeks(benidorm a stag week ) an would apperciate a little help or criticsim on it please.My goals are basic really to just get into some sort of shape at the moment i'm not looking good at all.I want to eventually go into comps etc but thats along way of.Here are my stats anyhow:-
Age-19
Sex-Male
weight-161pounds(avoir)
Work-Hard and physical
Body fat-haven't a clue but is probally highe
My proposed diest looks like this-
Meal 1 11:00
Protiene shake(50g powder 450ml water)
3tbsp whipping cream
Apple
Multi vit and minral
Meal 2 13:00
3oz Cottage cheese
2 scrambled eggs(only way cooking in them in work)
Dieat soda
) an would apperciate a little help or criticsim on it please.My goals are basic really to just get into some sort of shape at the moment i'm not looking good at all.I want to eventually go into comps etc but thats along way of.Here are my stats anyhow:-
