Too much flax??? [Forum Archive]

-->

Pages: 1

Too much flax???

(Click here to view the original thread with full colors/images)

Posted by: buff_tat2d_chick

How much flax is tooo much flax in a daily diet? I use the liquid, not the pill so please use liquid form, thanx!

Posted by: w8lifter

This would depend on the other fats that you're getting in your diet. It is possible to get too much (Omega-3's) but it's not likely

If you're getting fats from other sources, you're probably good. If flax is your ONLY fat source (2-3 tsp x 6 meals) then you might eventually get low on N-6's.

Posted by: buff_tat2d_chick

Where else would I get fats? Like lean meat etc...?

So, I am probably ok eating 2 tsp a day?

Posted by: Dr. Pain

Just to add...Udo Erasmus is on record recommending up to one Tbls per 45 pounds of BW....of course he is suggesting the his 1:1 blend of N6 to N3 (Udo's Prefect Blend Oil) as the "Primary" fat source.

He has told me persoanlly that he has done up to 21 Tbls in one day.....

Posted by: Dr. Pain

Quote:

Originally posted by buff_tat2d_chick
Where else would I get fats? Like lean meat etc...?

So, I am probably ok eating 2 tsp a day?

Almost all animal protein sources...beef, poultry, fish, eggs/yolks, cheese, cream, nuts, seeds, avos, etc.....plus added oils

Posted by: buff_tat2d_chick

Quote:

Originally posted by Dr. Pain
He has told me persoanlly that he has done up to 21 Tbls in one day.....

Wow!!

Do you think that is not detrimental? I guess we have been trained for so long that 'oil' is bad...its hard to get past that.

Posted by: buff_tat2d_chick

Quote:

Originally posted by Dr. Pain
Almost all animal protein sources...beef, poultry, fish, eggs/yolks, cheese, cream, nuts, seeds, avos, etc.....plus added oils

Ok. Thanx. I tuck a little more knowledge under my belt everyday

Posted by: Dr. Pain

I wouldn't do that...and I don't think he does it regularly...but you should see this guy in person, he looks damn healthy and vibrant

Posted by: Dr. Pain

Quote:

Originally posted by buff_tat2d_chick
Ok. Thanx. I tuck a little more knowledge under my belt everyday

w8 has Fat Threads somewhere?

Posted by: buff_tat2d_chick

Quote:

Originally posted by Dr. Pain
w8 has Fat Threads somewhere?

Ok...I'll look around for them.

(Click here to view the original thread with full colors/images)

Content Relevant URLs by vBSEO 3.1.0

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38