-->
Pages: 1 2 3

Victim # 1----> The Last Laugh!


(Click here to view the original thread with full colors/images)



Posted by: david

OK,

Let's start. This is ought to be fun!


I have 4 clients now!


But I will focus in on one for now!


Introducing to you

Mr. Maxx!


Posted by: david

Brief History

Mr . Maxx is a former client of mine who moved to Atlanta 8 months ago. Previous to that he was a very weak man!

190 lbs.
BF 23 %
5'11"

I had his weights increased by 50-80lbs within 2 months and then he moves and stops working out!!!


Posted by: david

Mr. Maxx is now back in my life and back under my wing!

Last night was legs night.

Here are some examples!!!

I had his leg press at 495 for 15 reps.

But the kicker was that he tried cheating me on his walking lunges!

Under a circuit style training which I call "The Circus" I had Mr. Maxx lunge 64 reps walking, then, he must go on the stair stepper for 2.5 mins and then back to lunge. He started cheating and holding the bars incorrectly and allowing the pedals to hit the floor under long strides causing his heart rate to drop to 135 bpm I asked him to start jogging and he pretended not to hear me!

So, I made him grab the 20 lbs db. and do his walk of 64 reps...

Transferred him over to the STEP MILL (Moving stairs) and this time he could not cheat! His panting and profuse sweating was hilarious! It's like when I see my client sweating... I see blood! And in this case, blood is attractive!

His heart rate was now at 175 bpm!!!!!

On his last set, I told him this will be easy!

I made him jump off the treadmill (2.5 mins at 4.2 mph) and lunge with 20 lbs (34 reps) lunge back with 15 lbs (32 more reps) lunge another 32 reps with no weight... chambering his knee and then stepping out!

288 lunges!

Hey, he said he wanted nice cut legs and a hard tush! I guess I'll call him later tonight to find out how he's doing!


Posted by: david

Mr. Maxx last week has been using his old injuries as an excuse I've noticed and I told him that we will work around it! If he thinks this so much he should go back to the doctor!!!!


Posted by: david

Last week I incorporated the 10 (warmup) 10-6-4-30 rep rule on his chest workout and he loved it!

GOOD FOR HIM!


Posted by: david

Mr. Maxx has been back on track with his eating regimen which is a very good thing.

However, he keeps bitching at his lack of 1 Test supplement and Clenbuterx that he used to take and I told him I'm NOT allowing it in for a month.

Make him rely on his on will, strength (what little there is) and determination!

He wants that bad, he's going to have to WORK for it!!!!!


Posted by: david

NATURALLY!

Another thought!


Posted by: david

Some say that I'm militiant, ridiculous or out of control? Are they right? Maybe. How do other's perceive me?

HARDCORE-----NO NONSENSE----TOUGH AS NAILS!

In other words, don't FUCK AROUND ON GYM TIME! Your TIME or MINE!!!!!!

DO I HAVE RESPECT FROM OTHER GYM MEMBERS???

ABSOLUTELY!!!

What do the people who are their to screw around think? They think I'm a snobbish asshole!

- ARe they right?
No!!!!

- Do I care what they think?
NO!!!!!!!!!

Would I give them the time of day?
Yes

Why?

To shock the fuck out of them and then eventually they tell me that their first impression was, "God, I thought you were a pissed off individual but really your the nicest-down to earth guy around!"

NAYSAYERS!!!! BITE ME!!!!


Posted by: w8lifter

lmfao

I think it's a pre-requisite of personal trainers to love to see people in Pain


Posted by: Tank316

hell yes David..


Posted by: Dr. Pain



David, we should train togehter someday....I think your clients would appreciate that!

DP


Posted by: david

Actually I send them on a field day! I let them train with my girlfriend, first!

Go figure! Hope she never reads this post!


Posted by: david

OK, last night I had a helatious time trying to set up 2 clients for their training and they wanted me to wait around. After 20 mins of listening to them and setting a time frame...

I CANCELLED ALL Appointments!


Posted by: david

Today was shoulder's day with Mr. Max! We went to the basics today! Old Skool Style. Sitting front military press with no back support (on a bench press machine opposite direction) and had him use the 10-10-6-4-30 rep principle! Added 1 set of the Arnold presses. He claimed his delts were on fire! GOOD!

I shocked him and told him we're going to add hams! Nice and heavy! I thought he was going to faint!!!


Posted by: david

I forgot to mention, at 8am, I'm training with a new female friend (I just met her) and relearning techniques of innovative styles for my up and coming cut cycle!

She was awesome!


Posted by: david

Last night was leg night for the client and now that I am 85% better and off the aspirin, I had a helluva back workout. But this isn't about me.


Posted by: david

Leg night lowdown

* Hack Squats hell (15 reps) Last set for 10 reps
(Very heavy)
* Leg presses- Very heavy--- last set was 1 legged presses! (20 reps)
* Lunges-
- 1st set with 20 lb DB's- 64 walking reps
moving onto the step mill for fast stair climb (5 mins)
- 2nd set- same with moving onto the Treadmill at 4.0 mph (5 mins)
-3rd set- Same wt/ Dumbells moving onto the cardio bike for 5 mins
4th set- DB's 72 lunges and 5 mins of treadmill with quick cool down lowering speed to 3.2 mph

That should've fixed him!

We followed with Biceps but why should I bore you with redundancy?


Posted by: david

All I have to say to anyone that asks.... my experience with D'bol stacked with two others was amazing however, d'bol has terrible effects once you exceed a certain amount. Is it worth it? No!!!


Posted by: naturaltan

David ... I find this thread quite enjoyable. Mr. Maxx is learning 'ole skool' how to build muscle.


Posted by: david

Glad you like it. He may think I'm going hard on him but you know what?

1) If I went hard on him it's bc/ I went extremely hard on my own workout... bad back and all... so he get's to be tortured like me.

2) He wants great , fast results... hmmnn. isn't that what he's paying me for?


Posted by: david

Quote:
Originally posted by naturaltan
David ... I find this thread quite enjoyable. Mr. Maxx is learning 'ole skool' how to build muscle.

Now you just have to convince J'bo to come to thread. She's thinks most my threads suck! (and they do! ) But let her know that this one is cool!


Posted by: david

So, I got the update with how Mr. Max is feeling and he says that his quads are giving out when he takes a step up or a step down. He said he almost fell down ther stairs! Usually, some won't feel that way until two day after! I feel sorry for him tomorrow!

Anyhoo, he was SUPPOSED to have another workout late tonight and I agreed however, he said he wanted to bring his GF to watch. Watch what? Him Sweat and be in pain or to show off!

Now I had two scenarios from this.

1) Let him show off
2) Break him down even harder? Make him crawl to me?
3) Give him the night off to fully recuperate?

I chose the last option bc/ in 6 hours of this post, I'm going to kick his ASS with CHEST! 6:00 AM!!!!

Well, I could've embarrass the fuck out of him but decided not to! Boy, isn't he glad I'm not on aspirin anymore!

HE WAS SPARED TONIGHT! But not this weekend though!


Posted by: david

Tonight, is another torture night for him. I am going to lay down and sleep on it until 7:30 pm and think of the many ways to see him sweat like he did a couple of days ago!


Posted by: david

Tonight was a an odd night because I was relaxed and did random sets with my client! My lower back is still sore and my left leg is hurting. I think my own training needs to take a halt!

However, tonight I whipped Mr. Max bad tonight!

Chest/Shoulders/Traps/Abs

I will post this tomorrow as I am dozing off now!


Posted by: david

Had him start with abs....

20 mins!


CHEST

DB Bench

35 lbs.-10 reps/25 lbs-10 reps/ 15 lbs alternating arms 20 reps
45 lbs............../35 lbs............/20lbs alt..............................
same
lowered the weight here for
30 lbs .................../20 lbs....../10 lbs alt..............................

Standard BB incline bench

Shoulders!!!

Military Nautilus press in the same configuration above but adding two more movements for a giant set!

For ex.

10 reps standard press/15 reps alternating press/ jump off machine and grab 10lb plates and do side laterals for 10 and then front raises for 10

That is one set!!!

3 more followed after that!

After the mega sets I do believe I that Bent over rear DB laterals were there for 4 sets!


Posted by: olusco

Anyway that 's only way clients get good result. I like it


Posted by: david

Quote:
Originally posted by olusco
Anyway that 's only way clients get good result. I like it
y, thank you Olusco..... believe me... my training goes first and I train alone.... if I can use above the 100 lbs db's to 10 reps and higher and weight wt/ no one around to help me... it becomes way harder thus, a really AWESOME workout.

So, my agression easily are taken out on Mr. Max, Client # 1!


Posted by: david

Quote:
Originally posted by david
At this moment, I could talk about Client # 2 & 3 but I'd do a much better job of singing the circus theme...

Until they advance to normality and their out of the learning phase (like, what is a barbell to a dumbell) I will then start posting their results

Client # 4 is starting very soon. I have her on cardio for two weeks, 4 to 5 times a week for 45 mins and sometimes on a split session.

She's still obtaining her MBA so time is conflicting with the training. I know that once Client #2 has "gotten" it... I'm going to let her go on her own and when she really needs me, "She'll call" Thank god I have assistance from other trainers and nutritionalist! I usually will pay them in cash immediately! $20 and hell that's a great amount to them consideing their not training them but just asking questions of taking BF counts. Geeze, you gotta love this industry!



Posted by: david

At this moment before I go to sleep, I am deciding what to do to Mr. Max tomorrow!

sniff..... sniff (like a dog would) I smell high repetion hamstrings!!!!

Spinning for 45 mins. (yes, I am the teacher for one on one!)

Let's see... Probably hit him on back or I could do "misc. day"

Triceps, Biceps and Shrugs.

As for what order, we'll see.... we'll see!


Posted by: david

OK, I haven't posted much in here and I don't intend to let this diary die!


Posted by: david

OK, here is a quick update with me and my workouts!

Some of you know that I have had excruciating lower back pain followed by numbness in my calf area of my right leg.

Sunday night I had the same back ache but strangely it was in the left leg!

I went to a few people in my gym that professionally compete and are also in the medical field and they think it could possibly be a blood clot!

So with that in mind, I am only taking aspirin (bayer) to thin the blood out and to monitor more closely of what or why this has been happening. I haven't done anything that would light up my lower back for 1.5 weeks and it's a very slow process it seems.

By this weekend, I will make a visit to the Hospital to have them quickly analyze my back for x-rays etc.


Posted by: david

As for anything else, I've cut my weights in the gym by 30-40 lbs and stopped doing legs again and doing only the exercise bike and slower treadmill speeds with no incline!!!

I've started my cut cycle and eating very clean!

6 meals a day.

High protein and very low carbs!

My cut cycle is going very awesome but from time to time I feel delerious after my gym workouts.

For example, after 25 mins of cardio I rushed to the counter for a protein only shake bc/ I thought I was going to pass out!!


Posted by: david

OK, enough of my BS now and bitching and crying and let's get onto Mr. Max!


Posted by: david

On Monday night I shook the shit out of his workouts and here how his workout went!

Chest

Smith Machine Bench press in which I can easily perform the strip sets for him.

Strip sets-----> total reps (30)
4 times over!!

Inlince DB bench press
12 reps across the board (no shake ups there although her was expecting 30 rep sets!)

Cable crossovers (no biggie there and just standard reps)

Hamstrings

DB SLDLS!
45 lbs standing on the bench!
(20 reps- 4 sets)
No, he wasn't laughing but sweating profusely. I don't think he cared too much for the squeeze backs..... that lil' bitch!

Spinning!!!!!! 45 mins! We won't even talk about this torture! I am FUCKING tough and yes, I can boast about too! I turned off the fans and dim the lights and spun the disco ball . I HAD a grand old time!!!! But he didn't for some reason!


Posted by: david

Tuesday

Back

Lat Bar pulldowns!

100 lbs/120 lbs/130 lbs (2 sets) 10 reps across the board.

Then, I heard bitch bitch bitch from him!

[i] NOTE: Last week Mr. Max was only doing up to 100 lbs and only getting 5 reps!!! Last night, bad back and all I redefined mind over matter! I told him to get the FUCK up and let me sit down.. no straps- no belt but just get out of my way. I took 200 lbs. pulled the shit down in a controlled fashion paused at 8 and held on to the bar and started explaining the correct procedure..... (1 min hold) I then took it down for 5 more reps [i] So with that in mind I told him to watch this guy across the way whose yanking with bad form 150lbs and said, "is that what you want to look like? A fucking CLOWN??? I proceeded to tell him to take his seat and yank this shit down with his lats and get this SHIT over with because I didn't want to be there all night! Guess what? He fucking did it! He got off and said, Dude your bigger and stronger than me so that weight is easier. I told him to breath take astep back and sit his ass down and told him, "You wanted to leave and have the p-life in Atlanta and I hooked you up with that job and I got him a great deal on his memebership at Gold's in Atlanta and that it was his fault that he stopped for 8 months and instead, drank... ate pizza's and sugary crap. NOW YOU MUST PAY THE PIPER and it's me!

Back to his workout, he did 1 arm sitting lat pulls (nothing special but allowing him to relax and calm down) (4 sets)

then he did some other exercises that I can't account for.

Then, HERE COMES THE PAIN!

ARM WORKOUTS

TRICEPS!

Overhead (off the bench) DB pullovers!

45 lbs/55 lbs/70 lbs (2 sets.... 10 reps)

Last week he could barely do 45 lbs!

Here COMES EVEN MORE PAIN!!!!

Close grip EZ Curl BB Skullcrushers!!! superset with close grips to failure!
(Average repetitions was 10 with the skull and 15-20 reps CGB!!!!)


I had a FIELD DAY WITH THIS! I won't even tell you what he felt after 4 sets.

But he did FEEL THIS

135 lbs. tricep pushdowns with the BB plates! Beleive me. This machine rocks and I will have pictures very soon! (4 sets across the board!)

Was it over? NO!!!!! FUCK NO!

BICEPS!

Straight bar CURLS
4 Sets of 10

Concentrated Bicep curls
4 sets/10 reps


ABS- 20 mins.... He's still very weak and speaking of week... he's got 1 more session before I kick his assed to the next level!


Posted by: david

Oh shit!

I didn't realize that the post was huge!


Posted by: david

Special note. I must say for those who care NOT for my colorful language! TRULY apologize here and now!

Have a great day and night, everyone!


Posted by: J'Bo

Quote:
Originally posted by david
As for anything else, I've cut my weights in the gym by 30-40 lbs and stopped doing legs again and doing only the exercise bike and slower treadmill speeds with no incline!!!

I've started my cut cycle and eating very clean!

6 meals a day.

High protein and very low carbs!

My cut cycle is going very awesome but from time to time I feel delerious after my gym workouts.

For example, after 25 mins of cardio I rushed to the counter for a protein only shake bc/ I thought I was going to pass out!!

here is a little suggestion.....maybe trying layin off the drugs all together and see what happens...


Posted by: olusco

I am reading Pumping Iron novel. Keep it up.


Posted by: david

Quote:
Originally posted by J'Bo
here is a little suggestion.....maybe trying layin off the drugs all together and see what happens...

I don't think it was the drugs there, Chauncey! I know why and it was actually because of the lack of food before my 5 pm workout and Clenbuterx. And if Clenbuterx is drugs then Burner is taking it too!

See www.vpxsports.com


Posted by: david

In about 1 hour.... here comes some more pain but not from my client!!!!

From ME!!!


Posted by: david

Quote:
Originally posted by david
I don't think it was the drugs there, Chauncey! I know why and it was actually because of the lack of food before my 5 pm workout and Clenbuterx. And if Clenbuterx is drugs then Burner is taking it too!

See www.vpxsports.com

VPX is legal ... many of us use it, maybe close to a 400,00!!!!


Posted by: david

Quote:
Originally posted by david
In about 1 hour.... here comes some more pain but not from my client!!!!

From ME!!!

To re-elaborate this comment it was actually directed at my late night workout that I had around 9 pm and was never directed at you , J'bo.


Posted by: david

So after 5 pm, and almost fainting I quickly rushed and had a protein shake!

Only 25 mins of Cardio!

So I went back at 9:30 pm and did chest /Bi's and abs under severe cramping due to lack of Potassium!


Posted by: david

Got my 800 mgs of Potassium pills!


Posted by: J'Bo

Quote:
Originally posted by david
To re-elaborate this comment it was actually directed at my late night workout that I had around 9 pm and was never directed at you , J'bo.
i never thought it was.




Posted by: david




Posted by: david

test


Posted by: david

1


Posted by: david

2


Posted by: david

I feel like a Tilapia today!!

That's all I ate today!!!

You know what? It taste good , too! Tonight, I will be out purchasing a fine piece of meat for me and my client!

Skirt Steak marinaded in Vinegar and Italian Dressing!!!


Posted by: david

I had a decent workout and alot of smilies today! I talked with a g-friend of mine and her and her hubby's company is taking off and they are going to do really well!

Soon you will all know because it may impact your gym, soon!

Excellent!


Posted by: david

Mysteriously my back is feeling much better!!!

Soon I will be in full "FORCE" again!

I love this cut cycle I'm on! It 180's everything for me! Can't wait to apply it to my client!


Posted by: david

OK, I went on the EZ glide today and the numbness came back to my right knee...

So Sunday night I will be off to the ER!!!!!!


Posted by: david

Let's see, last night I did do pullovers and dared to try my bak's strength and to no avail, it did NOT bother me as bad and today, it still does NOT bother me.

I was able to do 125 lb DB pullovers off the side of the bench!


Posted by: david

Tonight, I've yet decided what I'm going to do for my workout................ Maybe traps and REAL HEAVY chest!

Hope no one's there to piss me off!


Posted by: david

Mr. Max tells me his delts are sore! Also, still his triceps are hitting a high note!


Posted by: david

The AC was broken in the leg room and spinning!!!!!

So, last night's workout was legs and Spinning!




More


More in details for you all that come here to view this and see how militiant I became!


Posted by: david

Real quick notes on last night's workout

Back

Making sure the clients had does not swell, I made sure his head re-leveled.

I put him on deadlifts last night and gave him weight that he should be warming up to and he decided to allow the slam noise obnoxiously.

135lbs (Slam!)

185 (more slam and this time, with a crooked look)

So I decided to increase to 285 lbs. and didn't get but 3 reps and I looked at him with crooked look!

So,in further disgust, I brought him to the spinning room for 30 mins of spinning and mostly jump type movements and lived in the 2 position with the legs barely moving (very hard resistance!!)

No AC again!


NO WHOSE LAUGHING???


Posted by: david

This diary will be on temporary hold until I get back from the hospital! So with that in mind....


Ta- Ta for now! Good health to all of you!


Posted by: david

Here is my update to you all about my health condition current

I AM NOT GOING TO DIE so there! You are STILL stuck with me. As posted in another thread in response to DFINEST.

Well, my back (x-ray) was cleared but as for my right leg and it's numbness, they were saying it was due to a pinched nerve and what I did for it for the past two weeks, I was doing correctly. (Rest!!!)

So, with that in mind, I'm going to 180 it and Gloria Estefan this situation and "turn the beat around" "Reach" "Higher"!


Posted by: olusco

I am just curiuos about your back and leg. Why can't you take some timeout like 2 or 3 weeks completely away from the gym and let your body recuperate from the banging of iron may be that will do the tricks. I know is hard to let go the workout due to the love for the sport.


Posted by: david

Quote:
Originally posted by olusco
I am just curiuos about your back and leg. Why can't you take some timeout like 2 or 3 weeks completely away from the gym and let your body recuperate from the banging of iron may be that will do the tricks. I know is hard to let go the workout due to the love for the sport.

Technically I laid off of any lower back involvement and step down from kickboxing and spinning for cardio. I rode the measley bike for 35 mins and dared the stepmill for 20 mins last week. It felt decent then but it's getting a lot better.


Posted by: david

OK, now I'm going to do my workout! Had to stop, order some eggs and PM, NT!

Excuse me now while I go spit blood in the gym!


Posted by: david

OK, time to train Mr. Max and he's on limited time! Hmmmnnn... let's see, I think it's back day along with bi's/Tri's!

Be back real soon!


Posted by: david

Back-

* Chin ups (4 sets)
* Lat pulldowns(got em' up to 140 lbs!!! for 10 reps) (4 wks ago at 90lbs!!!)
* 1 arm rows (up to 70 lbs.) (4 weeks ago he was at 45 lbs)
* Deadlifts! He's still struggling perfecting his form! (only at 285 lbs for 6 reps!)

* Biceps (concentration curls)
* DB alt. Bicep curls

Reverse BB curls for foreams (new for him)

Spinning!

Talk about him almost dying! I swear I counted higher that 180 bpm!

Strategy:
- Warm up 5 mins!
- Straight into the mountain (2nd hand position... max tension... legs barely moving!) I smelled his pain here! (10 min climb!)
- cut 2 full notches to the left to go into the 3rd position!!! Butt 1/2 inch off the seat! 5 mins.
- 3 full turns to the left riding the wind for 5 mins!
- Jumps with 8 reps.
* 1/1 count up and down
* 2/2 count up and down
* 4/4 count
* 8/8 count
- another mountain!!!!!!! (poor guy!)
- took a seat and rode the wind... no tension
- back to jumps but reverse order! As the counts decreased, his tension increased!!!!
- One last hard mountain!!!!
- rode the wind for 10 mins into the cool down!!!!

Talk about a sweat fest for him!!!!!


Posted by: david

So that's what were going to do for his spinning... that format and it won't change for 4 weeks!!!

I do have him do 20 mins for step mill only in the beginning! I forgot to mention that!


Posted by: david

Hmmmnn.... where is my client???? Avoiding me! He's going to get it when he calls me back!


Posted by: david

Aaahhh shit! I just remembered! I told him 10 pm!!!!! So he's actually sleeping!!!

Shit, I have a show to go to at 11:00 pm! Damn it!


Posted by: david

OK,

What a quick easy workout he had last night!!

Traps
(nothing to brag about!)
Abs- He actually last 25 mins!!!! He still needs 10 more added and then he needs constant pressure with very little rest or hesitation!


Posted by: david

Oh yeah.... I forgot to mention Triceps

Just did one huge mass movement and then superset two other movements....


Posted by: david

Tonight is and OFF night for him! But for me.... that's another story!


Posted by: david

Last night before my Bar extravagganza, I went and set my delts on fire!

Really I replicated Mr. Max's workouts except that I used a lot heavier weight and more supersets! I think my delts exploded!

Quick description:

Standing DB's presses

10 rep scheme:
35 lbs/60 lbs./ 80 lbs. <==== fuking tough!

Nautilus alternating seated military presses on a 45 degree incline supersetted with side lateral raises!
I think my db's for Side Lateral's were up to 30 lbs....
(3 sets)

Front lateral raises <=== light weights up to 15 to 20 reps!

Rear laterals (same scheme)

Biceps!

Boring biceps and nothing to brag about!


Posted by: david

OK, I'm an hour away from Mr. Max's workout!

I think were doing quads but maybe chest or both!! We'll see!


Posted by: david

Me working out! My stupid friend took this picture......


Posted by: david

Oh yeah!! My hair is down too!!!


Posted by: david

Part of the Cardio area @ my gym. The guy in the blue is an IFBB pro... Jimmy somebody but I know it's not the greatest picture though!

My apologies....





Posted by: kidda9

Hows the injurey coming along David?You look huge lol!


Posted by: david

The Spinning room AKA... torture chamber!!!!

Believe it or not!!! It is completely dark with very dim lights... I had my flash on!






Posted by: david

Quote:
Originally posted by kidda9
Hows the injurey coming along David?You look huge lol!

Working through the injury and coming up on my cut cycle. It's not going to be easy until I still figure out the right calf area numbness.

But my back is A-OK! I'll have pictures of me and some dudes that compete, soon.


Posted by: J'Bo

your a monster dave.


Posted by: david

last night was a huge back day!

First Test!!!!


So, I'll short form this and unbore you!

Lat Pulldown

* 250 lbs.. 4th set only 8 reps!!! (usually an easy 10 reps)
* Bent over rows! 185 lbs... 10 reps!!! (usually can do 225 lbs)
* 1 arm DB rows--- Stayed with the 110lb DB's.... (usually around 135 lbs.)
* 225lbs Deadlifts 10 reps easy.... dared not to go any heavier and it felt good with minor pain!!!
* No seated rows!!!!
* Standing high cable rows using rope.... Went light on it and it looked great! I love this shaping move!!!

Biceps
Boring :snore:

Abs... 20 mins!


Posted by: david

Quote:
Originally posted by J'Bo
your a monster dave.
I don't know if you guys mean this as a good thing or a bad thing!


Posted by: david

Memorial Day!!!

Yay! Our gym is opened but only till' 4pm!!!

Did an easy workout with light weights!!

Chest

DB Bench- 35 lbs/45 lbs/50 lbs- 20 reps each!
Incline DB's- Same!
Decline DB's- Stayed with the 45 lbs.

OUCH!! The burn!!! Rest time bt the sets 35 seconds- 1 min.

Tested the leg again by doing the step mill for 20 mins... switched to the exercise bike for 15 mins.... Slight cramping but no numbness!

To be continued....

Time to torture Mr. Max!!!!!


Posted by: david

*********IN AN OFF NOTE**********

In silent prayer:


I pray for my friend to fully recover from an incident that happened this weekend.

Only time will tell.

May God Bless Our Souls!


Posted by: david

Well, rather than self destructing my own thread, I guess I'll will continue on with the rampage!!!!!!


Posted by: david

So, here I come! Time to shred!

As for the unveiling..... you will all know and see what's beneath all of this!

DFWM= Don't Fuck With Me!




Posted by: david

Fuck why is my picture black!!!!!


Posted by: J'Bo

cause your a brown guy...just a thought


Posted by: w8lifter

I like this journal.

What's tilapia?


Posted by: CLPgold

tilapia is a type of small/medium edible fish


Posted by: w8lifter

I wanna try it Thanks


Posted by: david

Quote:
Originally posted by J'Bo
cause your a brown guy...just a thought

Only certain area's ...... wanna find out?


Posted by: david

Quote:
Originally posted by david
Fuck why is my picture black!!!!!

OK, un-fuck! It was my monitor at work that made me black and I mean real black!

I can't believe I'm answering my own post!! Now you know I have to leave for awhile!


Posted by: david

Quote:
Originally posted by CLPgold
tilapia is a type of small/medium edible fish

OMG! How the hell are ya, CLP?!?!?! What pleasure do I have in you responding in my journal?? God, I haven't seen you on in years! (months.. really...)

How is everything? Training, life and general stuff?

Thank you for the fish reply and how did you know about Tilapia? It's usually a Florida thing. Did you cheat and look it up in the dictionary?


Posted by: david

Quote:
Originally posted by w8lifter
I wanna try it Thanks
hmmnnn... how could we manage this while your in Canada?? I know....


Come down and compete in the Muscle Beach/Figure/Fitness in South Beach and beat Allison Ethier out!!!!!

Then we'll all celebrate with my Tilapia... your wine, Rob's poison ... and afterwards, we'll all judo chop, flip and kick anyone around us that gets in our way!


Posted by: w8lifter

Me beat Alison.... that's damn funny.


Posted by: david

I think you could! DP... if your out there.... knock some toughness back into this girl!!!! Allison does not seem so tough! She doesn't fair as well down here as she does there it seems.

Plus your way prettier than she is and better built, IMO.

No more negativity and start knocking girls left and right off the stage!


Posted by: Dr. Pain

Quote:
Originally posted by david
DP... if your out there.... knock some toughness back into this girl!
My Pleasure

She gets hell on a daily basis in her "Private" Journal


Posted by: david

He he he! That is good because it crushes me when someone of w8's caliber talks like that! I think we all need to give her a swift kick in the tush when she talks defeat before the challenge!

Hey MMA, if your out there... no blocking our kicks... you should JOIN in!

DP, thanks for your prompt return back into the Victim thread and IM.com!!! Actually, both of you!!!! And CLP!!!!


Posted by: david

OK,

Let's see, where was I? I believe on Tuesday and I forgot what we did! Oh wait! It was Shoulders! I decided to start Mr. Max on using DB's now!!!

So, I believe we did Seated Military presses of 10 reps and then I cut half his weight and had him doing alternate DB presses! (4 Sets)

I took him to the Military behind the neck presses on the smith machine to get a different angle for 2 sets more (to failure)

SUPERSET bt/ Upright rows and then to side lateral DB raises
(4 sets)

Front raises DB and superset those with bent over rear lateral DB raises! (4 sets)

He seemed not to be laughing and his shoulders were on fire for 3 days!

Took him in to do a quick set of abs and then into the spinning room for 50 mins!


Posted by: david

WEDNESDAY-

I believe it was leg torture again!!

* Hack squats!
- 4 sets
* Vertical leg press
- 4 sets
- Lunges (226 reps!) with 20 lbs db's. after every 64 reps I made him use the step mill and to use treadill (15 % incline at 3.5)
in between!


Posted by: david

Another bulk picture!!!





Posted by: david

This is the goonie leg apparatus machine I was telling you all about! You have to climb to get on it and imagine if you had spaghetti legs due to a grueling workout or set. What goes up--------- most come down!





Posted by: Jenny

Hey Dave!

I like the pics buddy, you look huge! The gym looks real nice too..


Posted by: david

Hiya Jenny!

I know, I was doing close lateral raises (if that's what their called) with 25 lbs db's and I find that move is a great shpaing movement! I could kill my friend bc/ he was telling me he was testing the camera and it wasn't working so I snatched it from him! He's got a real stupid picture that I should put up but it was such crappy quality!


Posted by: david

Last night's escapade!

Guest Appearance: Samera!

Chest:

Another test of the lower back!

Off the bench DB overheads pullovers!

Since I was I started with

50lbs-10 reps/80lbs-10 reps/ Got a little daring!~ 90lbs-10 reps! 115 lbs- 8 reps! WOW!

Declined DB press
45 lbs (2 sets-10-12 reps)/50 lbs (10 reps to failure- 2 sets)

Smith Machine Bench
All to failure (20 reps)

TEST of the Right leg- 135 lbs squats 2 sets........ Better than I thought but quit that!

45 degree leg press (one legged) 135 lbs to failure and quit. Why push it? The real test will be in Kickboxing cardio on Tuesday!


Posted by: david

I have off on Tuesday! Have errands and I wish one of them was to the beach but unfortunately it will be the all famous Broward County Courthouse instead. Then, off to child services and SSA!


Posted by: david

Thursday night was *clown* night for my client. I'm starting to work on his flexibility and starting to get him more actively involved in strength and conditioning. My main goal soon will be for him to focus wt/ looking. To be able to exert more power and strength, explosive movements and a positive attitude!

So we started with kick boxing and self defense!

You should've seen when I asked him to kick or punch me!

I thought I was training Danny Larusso (Karate Kid)

More on this later!


Posted by: david

Friday and Saturday was Days off for my client so nothing to report there!

Sunday is a DIFFERENT STORY!

Bring on the Pain I say! And then some!


Posted by: david

I have a small spinning class I'm teaching tonight.!

Damn...


Posted by: olusco

You teach spinning class?


Posted by: david

I don't know why you think that's funny???!?!

Do you have something against spinning... or something about me teaching Spinning?


Posted by: david

HERE COMES THE PAIN!!! Whoops, this isn't my rage thread!


Posted by: david

Anyhoo! Tonight was kickboxing and it was the class I've been avoiding for 5 weeks!!!

This was the true test for my back and right leg!

110 mins! and managed to do the whole thing!



Now if people could actually move when their supposed to move, they won't get kicked in the head by me!


Posted by: david

another view




Posted by: david

one row of treadmills this gym has

two other rows and another room with treamills along with Step mills, recumbents, bikes, precor etc...




Posted by: Jenny

that's a shitload of threadmills!! We have 3 in my gym..


Posted by: david

Quote:
Originally posted by Jenny
that's a shitload of threadmills!! We have 3 in my gym..

And there are tons more along with other equipment.

only 2


Posted by: Jenny

I said 3..
It's not a very big gym.. Remember, I live in Sweden, everything is smaller here..


Posted by: david

another view




Posted by: david

Quote:
Originally posted by Jenny
I said 3..
It's not a very big gym.. Remember, I live in Sweden, everything is smaller here..

Not from what I heard...........


Posted by: Jenny

Quote:
Originally posted by david
Not from what I heard...........



Posted by: david

I was referring to the women of Sweden and there.............


Posted by: Jenny

Oh, I thought you were referring to the men of Sweden..


Posted by: david

Not hardly there, Jenny!

But you would no better!

I was referring to boobies and hard butts!


Posted by: Jenny

Well, I know what you meant.. Nah, lots of plain skinny and slim girls here.. But some nice boobies and butts too I guess.


Posted by: david

including you! Couldn't resist! Actually minus the skinny bony thing...


REPHRASE: The "PERFECT" you!


Posted by: Jenny

You are such a sweet talker


Posted by: david

Ooohh... got your attention!


Posted by: david

Last night was back for me.

Highlight:

After a pinch nerve, I was able to get 315lbs... 10 reps and fast!

Strength is coming back!


Posted by: david

A very simple easy shoulder workout tonight. Mind was not in it but that and some cardio rounded my workout.

Military press supersetted with side lateral raises
Front BB raises

20 mins of cardio!

Maybe I should take a day off or go to a different gym this weekend!


Posted by: david

Bow of a silence to the GREAT CLASSY FREDDIE BLASSIE!!!


Posted by: david

I'm contemplating going back tonight to do shrugs and Biceps but we will see about all of that!


Posted by: david

I'm also wondering if my "JACK-ASSED Client is working out tonight! Well, I'm not a last minute person and tonight I will CXL on his ass for his "ASSHOLE-NESS"

Well, I'm tired or busy and I'm going to play on my rules!!!


Posted by: david

On the brink of CXL my client because of LACK OF DEDICATION!!!


Posted by: david

Fucking lucky!

He called and I'm gonna kick his ass so hard tonight!!!


Posted by: david

Speaking of an ass whip... I dared to increase my weight and see if I still had it in me. I did chest an hour ago!

DB Bench-

Warmup- using 50 lbs DB's- 10 reps
100 lbs- 10 reps
115- 10 reps
130 lbs- 8 reps!

NOT BAD!

Strength is increasing back! (On a cutting cycle, too?? )


Posted by: david

Wow! I took a day off yesterday (normally I don't) and I thought I'd be renewed but I slept nil' last night and here I am ready to go to the gym tonight for myself and the client!!!!!


Posted by: david

mmnn... what can I do to my client tonight??


Posted by: david

I'm awaiting for the day I can try to go at my legs!!!!


Posted by: david

My client had 6 donuts in the AM and he told me this the other day!

There is a price one pays for this antic!!!


Posted by: david

Spinning is in my vision tonight for my client!!!


Posted by: david

Tonight was Shoulders for Mr. Max and I taught him a lesson a exertion, strength techniques and powerful movements.

so we use the DB'S!!!!!


Whoops BRB!!!




Posted by: david

- Standing Military press DB's
25 lbs/35/lbs/45 lbs/55 lbs -8 to 10 reps

Side laterals DB's
15/20/25 x2 for 10 reps

BB shrugs
225 lbs x2 sets- 10 reps

LEGS

To be continued


Posted by: david

OK... Legs that same night for him.

In my previous page there is an awkard squat machine.

135 lbs/225/315 x2 lbs 4 sets, 10 reps

Walking DB lunges..

25 lbs.... approximately 300 reps! No intervals!

Spinning- climbing moutain effects and jumps for 1 count focusing in on the quads!

RIP for Mr. Max!!!!


Posted by: david

hmmmnnnn... let's see... where was I???


Posted by: david

Training session with Mr. Max!

Mr. Max has lost 20 lbs in 3.5 weeks since we changed to his cut cycle! Now, where is my f'n team to do his BF test!!!!!! Fucka's!!!


Posted by: david

Mr. Max decided to play no show tonight and think he can just make it up in all one night by training for 4 hours! Well, like I did to him last time when he decided to eat 6 stinkin' donuts..... he received a half ass training session.

Tomorrow he will get an earful bc/ I cancelled another client (female) for him!


Posted by: david

Stand BACK!




Posted by: Jenny

Hey dave!

Who's that? Is that the singer girl you talked about some time ago?


Posted by: david

Hi Jenny!

It is and it was meant as a statement of how I felt last night being in two different gym in a matter of 3 hours and at 11 PM training two clients!!!!




Posted by: J'Bo

dave you went over your 20000 post...ha ha ha ha ha ha na na na na bo bo


Posted by: david

Well... what can I say? I do have three words for ya though!!!


Posted by: david

Nothing to report about anyone's workout for now!


Posted by: J'Bo

and those words are? go screw off? tickle my banana? lmao.
i am sorry this trail mix is way too good. puts me in the best of moods.


Posted by: david

keep guessing. tart-tart!


Posted by: J'Bo

stop calling me that.

how about: you suck ass.....your the best.....you kiss donkeys?


Posted by: david

How about this?

1-4-3 ???


Posted by: david

OK, Going to bed around 1 AM and getting up at 4:15 am and training along with a client thereafter is not cool! But I am here!

So, more on all this later. I have a training again at 5:30 pm


Posted by: david

OK, I survived the second round of training today at 5:30 pm!!!!

Anyway, all I did was Biceps and 20 mins of cardio! I am focusing on forearm development and it seems to respond well!

Hammer Curl DB's....

Reverse Curls using cable

and normal bicep movements!

Quite cool I must say!


Posted by: david

Short workout for my client today or I mean at 4:30 am!!!

35 mins of cardio...

Squats- 8 sets
1 legged Leg presses (4 sets)

Shoulders

Supersets for Side laterals DB raises!

Incline weights format

12.5 lbs/15 lbs./17 lbs each weight 10 reps no stopping!

20 lbs/15 lbs/10 lbs- same

Front lateral raises--- (DB's)
10 reps straight up!!!

ABS attack!

He hated and failed miserably today! I have nothing else to say to this but somewhat disappointed but know what I need to work on with him!!!


Posted by: david

Wake me up inside! Save me from this Life!!!!!!!!!


BRB tonight!


Posted by: david

OK,

Tonight was a good night!! Had the candid discussion and made the changes neccessary for Mr. Max!

Tonight was CHEST/TRI'S

* CABLE Bench (introduction) 3 sets
* DB bench - 80 lbs DB presses by Max?? What's he taking? ROIDS??
* Decline Bench

TRICEPS

* Dips
* Pushwdowns
* Standing overhead presses (Barbell)

MONSTER SET!!! (Say NOTHING Sapphire about the name, either!!! )

We finished his workout by working on his abs that he miserably failed in three days ago!!! He didn't do bad tonight!!

Did a 10 reps/4 part movement set repeat the set 5 times!!!

A very good workout!!!!


Posted by: david

I forgot to mention last night.... I told my client this when lifting 80 lb DB's and teaching him technique!

"It's simple! When you get down on the bench and you have those weights in your arms... you have a few choices after you raise the weight up...

1) Start immediately and go!
2) Hold them up too long and watch them crash
A. On your Chest
B. On your head
C. Drop them sum bitches and hear a crash on the floor!

It hit him in the chest (The left side that is but lightly bc/ I caught it!)

I'm quite impressed with him bc/ 8 weeks ago we did three sets to see where he is at and he could barely get 40 lbs DB's!!!

Four weeks ago, I dropped the Barbell and switched him to DB's and he's progressed to 80 lbs!

Luvin' it now!!!

Give the man a heart and belief the "he CAN do" attitude and see him run with it! Awesome!!!


Posted by: david

Session # 2 for Mr. Max!!!!! 9:00 pm!!! I think I'm sick in the head! Too much time in the gym and not enough time to post!

Does anyone miss me??

Doubt it!


Posted by: Sapphire

Quote:
Originally posted by david
OK,

Tonight was a good night!! Had the candid discussion and made the changes neccessary for Mr. Max!

Tonight was CHEST/TRI'S

* CABLE Bench (introduction) 3 sets
* DB bench - 80 lbs DB presses by Max?? What's he taking? ROIDS??
* Decline Bench

TRICEPS

* Dips
* Pushwdowns
* Standing overhead presses (Barbell)

MONSTER SET!!! (Say NOTHING Sapphire about the name, either!!! )

We finished his workout by working on his abs that he miserably failed in three days ago!!! He didn't do bad tonight!!

Did a 10 reps/4 part movement set repeat the set 5 times!!!

A very good workout!!!!
My lips are sealed TB... you have a new nickname now!!! But I still think u r a MONSTER!!!



Posted by: david

Quote:
Originally posted by Sapphire
My lips are sealed TB... you have a new nickname now!!! But I still think u r a MONSTER!!!

I was wondering when you were going to catch that! I could name many people that are bigger than I and better than I that are not famous..... let's see Rod, Todd, pea pod from the country, , sod from Arkansas... mike, ryke, dyke it doesn't matter!

Thank you for replying, poppie! You cared !!!

Let's see, Time to post in this journal of today's ridiculous training session(s) Yes, that is plural but my eyes are burning now so I think I 'll put some ice on it. Hmmmnnn.... maybe peel some cucumbers too and find some oil of olay! Where is my makeup artist!!!

To be continued.....


Posted by: Sapphire

Quote:
Originally posted by david
I was wondering when you were going to catch that! I could name many people that are bigger than I and better than I that are not famous..... let's see Rod, Todd, pea pod from the country, , sod from Arkansas... mike, ryke, dyke it doesn't matter!

Thank you for replying, poppie! You cared !!!

Let's see, Time to post in this journal of today's ridiculous training session(s) Yes, that is plural but my eyes are burning now so I think I 'll put some ice on it. Hmmmnnn.... maybe peel some cucumbers too and find some oil of olay! Where is my makeup artist!!!

To be continued.....
I am sure there are many people BIGGER than you in body BUT I doubt there are many people with as big a HEART!
And OF COURSE I CARE!!! Check mail.... Poppie


Posted by: david

Quote:
Originally posted by Sapphire
I am sure there are many people BIGGER than you in body BUT I doubt there are many people with as big a HEART!
And OF COURSE I CARE!!! Check mail.... Poppie
Got it! ..... now check yours!


Posted by: david

I haven't been posting in IM.com much lately or anywhere else in that matter, however, I do linger from time to time seeing what people are up to!

Well, for the last 3 days I've averaged 2.5 hours of sleep, still working my normal job, also, helping a friend along with training myself!!!!

Anyway, I thought I'd post this picture and show you the start of how to piss me off with a camera when I've lacked sleep!!!

Enjoy!




Posted by: J'Bo

my what long fingers you have


Posted by: david

now, how are you on when your camping??


Posted by: Sapphire

TB
Now who is bugging you like that??? I know you would never be nasty without good cause!!! And JBo is right, YOU DO HAVE A LONG FINGER!!!

P


Posted by: david

LMAO!!!! THis silly girl that goes to my gym. We went out for a couple of drinks (Great combo, huh) a month ago and she just sent me this picture the other night and thought I'd share this with you all!


Posted by: david

Quote:
Originally posted by Sapphire
TB
Now who is bugging you like that??? I know you would never be nasty without good cause!!! And JBo is right, YOU DO HAVE A LONG FINGER!!!

P
And that finger comes in handy sometimes, too! I can assure you this!


Posted by: J'Bo

christ you have some hot friends


Posted by: Jenny

They look yum!


Posted by: david

I am tired, broken down and completely shut down..................


Posted by: david

Bon Jovi
Only Lonely

Another long and sleepless night
You need someone to hold you tight
Sometimes love don't know wrong from right
Another long and senseless
Fight was all you knew they're all the same
There's no one left to take the blame
What's behind this masquerade
How do we win these losin'
Games we play, words we say
Cutting wounds we know they run so deep
Leave it all behind you
Or someday love will find you

[Chorus:]
Only lonely -- I can't stop hurting you
Only lonely -- but I can't stop loving you
Only lonely -- how much pain does it take

It's getting sometimes I don't know
When to stop when to go
Sometimes we're so afraid to let it show
A stolen kiss so out of place
It wipes the smile right off your face
And when those feelings start
We let them go, let them go

Games we play, words we say
Cutting wounds that run so deep
Leave it all behind you
Or someday love will find you

Only lonely -- I can't stop hurting you
Only lonely -- but I can't stop loving you
Only lonely -- so tell me babe, how much pain
can you take before your heart breaks?

I got this timebomb ticking in my head
This time I think she's gonna blow
How can I say get away
When I just can't let go

Games we play, words we say
Cutting wounds that run so...
Leave it all behind you
Or someday love will find you


Posted by: Sapphire

Quote:
Originally posted by david
Bon Jovi
Only Lonely

Another long and sleepless night
You need someone to hold you tight
Sometimes love don't know wrong from right
Another long and senseless
Fight was all you knew they're all the same
There's no one left to take the blame
What's behind this masquerade
How do we win these losin'
Games we play, words we say
Cutting wounds we know they run so deep
Leave it all behind you
Or someday love will find you

[Chorus:]
Only lonely -- I can't stop hurting you
Only lonely -- but I can't stop loving you
Only lonely -- how much pain does it take

It's getting sometimes I don't know
When to stop when to go
Sometimes we're so afraid to let it show
A stolen kiss so out of place
It wipes the smile right off your face
And when those feelings start
We let them go, let them go

Games we play, words we say
Cutting wounds that run so deep
Leave it all behind you
Or someday love will find you

Only lonely -- I can't stop hurting you
Only lonely -- but I can't stop loving you
Only lonely -- so tell me babe, how much pain
can you take before your heart breaks?

I got this timebomb ticking in my head
This time I think she's gonna blow
How can I say get away
When I just can't let go

Games we play, words we say
Cutting wounds that run so...
Leave it all behind you
Or someday love will find you
Hey Dave!!

What a beautiful song.... that is one lucky girl who you love and miss!!! I am sure she feels exactly the same way about YOU, misses you just as much!


Posted by: david

Quote:
Originally posted by Sapphire
Hey Dave!!

What a beautiful song.... that is one lucky girl who you love and miss!!! I am sure she feels exactly the same way about YOU, misses you just as much!

Actually, I am so broken down emotionally that this song hurts when it rings through my head!

I sometimes wish I didn't have this huge of heart.........


Posted by: Sapphire

Quote:
Originally posted by david
Actually, I am so broken down emotionally that this song hurts when it rings through my head!

I sometimes with I didn't have this huge of heart.........
Oh David... I am sooo sorry you are feeling so bad. I am sure this girl loves you soooo much and wants to be with you!! And I am sure one of the reasons she loves you so much is because of your huge heart!! Don't wish that away!!!! Let me know if I can help you in any way!!!


Posted by: david

So what happens now?
Another suitcase in another hall
So what happens now?
Take your picture off another wall
Where am I going to?
You'll get by, you always have before
Where am I going to?

Time and time again I've said that I don't care
That I'm immune to gloom, that I'm hard through and through
But every time it matters all my words desert me
So anyone can hurt me, and they do

(chorus)

Call in three months time and I'll be fine, I know
Well maybe not that fine, but I'll survive anyhow
I won't recall the names and places of each sad occasion
But that's no consolation here and now.


Posted by: Sapphire

Quote:
Originally posted by david
So what happens now?
Another suitcase in another hall
So what happens now?
Take your picture off another wall
Where am I going to?
You'll get by, you always have before
Where am I going to?

Time and time again I've said that I don't care
That I'm immune to gloom, that I'm hard through and through
But every time it matters all my words desert me
So anyone can hurt me, and they do

(chorus)

Call in three months time and I'll be fine, I know
Well maybe not that fine, but I'll survive anyhow
I won't recall the names and places of each sad occasion
But that's no consolation here and now.
What is that song supposed to mean?? It sounds so sad. Did your love leave you?? I doubt it... I think she adores you and even if she can't be with you all the time, I am sure she wants to be!!! Life is tough David.... but when you find true love..you can't let it go..it is very special and sacred. Good luck with your sweetheart.. she is a very lucky girl!!!!


Posted by: david

That is a song from the Broadway, "Evita" but I like Madonna's version much better!

It's a song of sadness and mood but not pointed towards or at anyone particular person. Sometimes, when things seem tough or life gets hard with the one you really-really love... you go to a song that is of sadness and tragedy. Also, because of the words within that particular song... it will never happen like that with me and the one I truly love. It's just a way of saying, "My life can't be so bad because the message within that song and for that person... they must have had it really-really bad."

I call it "Snapping out it and returning to the state of "love" to that person I admire, respect and LOVES PASSIONATELY- DEARLY.

So what do I do, when things are hard like that.. Run away? I think not.... I faced off with it and it seems to me that my love for that person grew 10 fold and better than ever!!! How does that sound? Hope you underdstand... I get weird like that from time to time!


Sapph, you seemed to be the only one interested in what I have to say.... I hope your enjoying my journal and thank you for staying here in my journal with me!!!

Here's a big WET kiss 4 ya! Nah... make it two!


Posted by: Sapphire

Quote:
Originally posted by david
That is a song from the Broadway, "Evita" but I like Madonna's version much better!

It's a song of sadness and mood but not pointed towards or at anyone particular person. Sometimes, when things seem tough or life gets hard with the one you really-really love... you go to a song that is of sadness and tragedy. Also, because of the words within that particular song... it will never happen like that with me and the one I truly love. It's just a way of saying, "My life can't be so bad because the message within that song and for that person... they must have had it really-really bad."

I call it "Snapping out it and returning to the state of "love" to that person I admire, respect and LOVES PASSIONATELY- DEARLY.

So what do I do, when things are hard like that.. Run away? I think not.... I faced off with it and it seems to me that my love for that person grew 10 fold and better than ever!!! How does that sound? Hope you underdstand... I get weird like that from time to time!


Sapph, you seemed to be the only one interested in what I have to say.... I hope your enjoying my journal and thank you for staying here in my journal with me!!!

Here's a big WET kiss 4 ya! Nah... make it two!
Well David

You seem MUCH happier now!! I am glad you and your sweetie are all made up and then some, it sounds to me!!!
You know David.. sometimes the best things in life aren't easy ... don't give up on happiness and love.

I am enjoying your journal, you are very different than most, you seem very sensitive and deep. That is interesting to me.... I also love my special someone in a very simliar way, we have obstacles in our way, but I know our love will endure forever!

We are two big softies, huh????

Thanks for the kisses, but I bet your hunny would rather you save them for HER!!!


Posted by: david

OK, back to business!

I have been training. My partner was given a week off to recuperate!

I will be back in this journal to drop some more training stuff!!!!


Posted by: J'Bo

hey baby dave.
you need to cheer up and smile
care to share who the special someone is?
i can't believe you havent let me know about this.
well i am back....so you can love me



Posted by: david

I love this lady with the bottom of my heart! She is my dream and everything I hoped for! She is more than that! She is incredible!!!! She is a part of me and I'm a part of her.... she is magical and my life!!!!




Posted by: J'Bo

well wow.
thats beautiful Dave.
you better call me after work.
i need more details.
and it better not be that clown...or i will beat you.
love yah


Posted by: david

I assure you it's not that clown!!! LMAO!! Give me some Credit!! Sam is a doofus and she makes me ill! Now, why would I want to inflict pain.

Love and relationship should NEVER equal pain! Unless your heartaches for that person! Then, that pain is a good pain bc/ your with that person and your missing them badly.... etc. etc.

I wanna hear about your new friend, too!!! Don't be scared to divulge your info!


Where is FS???? It's the weekend, isn't it?


Posted by: J'Bo

you did not tell me anything there dave.

thats not fair.

why do you miss her? doesnt she live near you? if she trains at the same gym


Posted by: david

I certainly did answer your questions!!! I called you!!! So there!

Now WHERE IS FS??


Posted by: Sapphire

Boy Dave you are so sweet and romantic! This girl of yours is really lucky!!! I bet she love you more than anything in the world!! Just my opinion!!!!



Posted by: david

Quote:
Originally posted by Sapphire
Boy Dave you are so sweet and romantic! This girl of yours is really lucky!!! I bet she love you more than anything in the world!! Just my opinion!!!!
I hope she does.... no, I KNOW she does and that's best thing ro realize!

Sapphire, although you don't know me that well or know me like that, but I have to tell someone and that person will be you!!!

I LOVE THIS WOMAN MORE THAN ANYTHING ON THIS PLANET!!! She is very sweet and dear to me! I want her so badly! Oh well, I had to let that out!!!

I have to go train my client at 12 pm and take him out to lunch so I should be available at 3 pm. Then I think he's getting a split session at 9 pm for another hour and half!

Have a great day and see you in your journal very soon.


Posted by: Sapphire

Quote:
Originally posted by david
I hope she does.... no, I KNOW she does and that's best thing ro realize!

Sapphire, although you don't know me that well or know me like that, but I have to tell someone and that person will be you!!!

I LOVE THIS WOMAN MORE THAN ANYTHING ON THIS PLANET!!! She is very sweet and dear to me! I want her so badly! Oh well, I had to let that out!!!

I have to go train my client at 12 pm and take him out to lunch so I should be available at 3 pm. Then I think he's getting a split session at 9 pm for another hour and half!

Have a great day and see you in your journal very soon.
WOW!! Thanks so much Dave for sharing that with me!!! Boy you are such a doll, almost makes me wish I was that girl!!


Anyway... She really is extremely lucky and I hope one day soon you will be in each others arms!!!! I know you will!!!!

Have fun training, I am going to a BBQ at my sisters.. more food!! YUMMY!

Talk soon!!!


Posted by: david

Quote:
Originally posted by Sapphire
WOW!! Thanks so much Dave for sharing that with me!!! Boy you are such a doll, almost makes me wish I was that girl!!


<<<<======== I want those type of feelings ONLY for my special lady of my life

Anyway... She really is extremely lucky and I hope one day soon you will be in each others arms!!!! I know you will!!!!
I HOPE I will, too!

Have fun training, I am going to a BBQ at my sisters.. more food!! YUMMY!

Talk soon!!!

Cool! I hope you had a great time and sorry I didn't reply in a timely manner! I haven't been on much but in your journal and not mine!


Posted by: david

OK, I have to do some major updates!!!!

-Sprained left wrist!!!
- Sinus/Cold Flu

Did I stop training? NO!!

Am I getting better? Yesss!!!!


Posted by: david

i have started Circuit training with Mr. Max and starting to give him more courage to dare to try and push himself..



(Click here to view the original thread with full colors/images)





vBulletin Copyright ©2000 - 2008, Jelsoft Enterprises Limited.


Content Relevant URLs by vBSEO 3.1.0

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38