Victim # 1----> The Last Laugh! [Forum Archive]

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Victim # 1----> The Last Laugh!

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Posted by: Sapphire

Quote:

Originally posted by david
OK, I have to do some major updates!!!!

-Sprained left wrist!!!
- Sinus/Cold Flu

Did I stop training? NO!!

Am I getting better? Yesss!!!!

Hi Dave!!

How is your wrist feeling??? Alot better I hope!!!

Posted by: david

All I keep hearing is the sound of cracking when hoisting that heavy DB! Man, that hurt! I've learned my lesson!

What I can't understand is..

I hoist a 115 DB using the wrsit only and it cracks...

But I can throw a stupid 125 lbs 7 feet from a lying down bench position even after 10 reps after two little big men thought it was cool to insult the gym employee... Man, was I livid!!!

Thank you for your concern!

Posted by: david

OK,

Update! My client is recuperating from a back workout I gave him on Wednesday! A split session! 5:00 am and then 11 pm.

His deadlifts took a lot out of him! Poor guy!

As for me. I did chest with DB's but was only to deal with 35lb to 45 lb db's for 25 reps and 4 sets. Moved on to some incline bench Nautilus and pec deck flys.

Abs but I was talking on the phone and laughing when doing them! You have to picture this at 7 am winding down from my workout!

Posted by: david

I'm in a Stevie Nicks phase and listening to this song playing it on guitar! Pretty cool and great memories!

Baby you'll come knocking on
my front door
Same old line you used to use before
I said ya...well...
what am I supposed to do
I didn't know what I was getting into

So you've had a little trouble in town
Now you're keeping some demon down
Stop draggin' my...
Stop draggin' my...
Stop draggin' my heart around

It's hard to think about
what you've wanted
It's hard to think about what you've lost
This doesn't have to be the big get even
This doesn't have to be anything at all

I know you really want to
tell me good-bye
I know you really want to
be your own girl

Baby you could never look me in the eye
Yeah you buckle with the weight
of the words
Stop draggin' my...
Stop draggin' my...
Stop draggin' my heart around

There's people running 'round loose
in the world
Ain't got nothing better to do
Than make a meal of some
bright eyed kid
You need someone looking after you

I know you really want to
tell me good-bye
I know you really want to
be your own girl

Baby you could never look me in the eye
Yeah you buckle with the weight
of the words
Stop draggin' my...
Stop draggin' my...
Stop draggin' my heart around

Posted by: Sapphire

The cracking sound of your wrist doesn't sound too good! I know THAT feeling..usually it's my knee, but not anymore since I don't run ridiculous distances anymore.. no more half marathons for me!
Just be careful Dave.... you need that wrist!!

Hmm... Stop dragging my heart around!! That is a cool song!! I love Stevie Nick's voice. Hopefully you just like that song and your girl isn't dragging your heart around!!! If she does, let me know I will kick her butt!!!

Nobody messes with TB and gets away with it!! I'm pretty tough , aren't I?????

Posted by: david

Quote:

Originally posted by Sapphire
The cracking sound of your wrist doesn't sound too good! I know THAT feeling..usually it's my knee, but not anymore since I don't run ridiculous distances anymore.. no more half marathons for me!
Just be careful Dave.... you need that wrist!!

Well, I felt around in my wrist that hurts and then I did so in the other wrist. I felt two bones in the left and only one bone in the right. Strange, huh? I need that wrist? For what?? I guess my fingers are very important regardless which hand it is!

Hmm... Stop dragging my heart around!! That is a cool song!! I love Stevie Nick's voice. Hopefully you just like that song and your girl isn't dragging your heart around!!!
Nope, I just like the song.

No girl can make a meal out of this bright-eyed kid! (See above lyrics on her song for that particular part of the song!

If she does, let me know I will kick her butt!!!

Nobody messes with TB and gets away with it!! I'm pretty tough , aren't I?????

I don't know if you are tough. You "sound" tough. Someday you'll post something outrageous on your journal telling me how you got into a fight with a New Haven girl about whose Pizza is better and that you kicked her ass... then I might think your tough. Hee Hee!

Posted by: Sapphire

Quote:

Originally posted by david

I am not really tough... I am actually a HUGE softie!! Way too sensitive for my own good!

Posted by: Sapphire

Hey David!!
How r u? Haven't seen u in your journal lately!! Busy with your lady love??

Posted by: david

Aren't you quite the funny!

I have been in your journal. But not in my own!

Posted by: J'Bo

stranger

Posted by: Sapphire

Quote:

Originally posted by david
Aren't you quite the funny!

I have been in your journal. But not in my own!

Yup!! And I have been in yours.......

Posted by: david

Quote:

Originally posted by J'Bo
stranger

I'm just a stranger........ strager in a strange land!!!!

No, I've been here. Where have you been??

Posted by: david

Quote:

Originally posted by Sapphire
Yup!! And I have been in yours.......

Well, I just re-replied in yours.... where you at??

Posted by: Sapphire

Quote:

Originally posted by david
Well, I just re-replied in yours.... where you at??

I guess I missed you online.. I haven't really been spending too much time on IM, just updating my journal and reading yours!! I have been spending alot of time at the gym and other more exciting personal stuff!!!!

Posted by: david

Hmmmnn.....

With my new love......... my life has spiced up more than ever... if you could only imagine...

but why should I brag???

Posted by: Sapphire

Quote:

Originally posted by david
Hmmmnn.....

With my new love......... my life has spiced up more than ever... if you could only imagine...

but why should I brag???

I CAN imagine!!

Posted by: david

You can imagine??

You MUST have psychic powers where you can feel what's inside of me. Like a "Medium"

Anyhoo, again, thanks for listening to me, Sapphire! BTW, I like your signature with the pulsating hearts!!!!

Pretty sweet and unique!

Posted by: david

My workout this weekend!

Sat. AM (7:30 am)

35 mins of Cardio

(Left wrist aggravation)

40 lbs hammer curls for 3 sets

9:00 PM Workout

Quads:

Finally able to get into the swing of things after nagging/aggravating injuries!!!

Very light warm up sets with leg press machine. 2 sets of 30 to 40 reps of 225.

Switched into the aerobics room which is kept at 85 degrees (I love to sweat! ) Blasted the music!

and did walking lunges for 26 reps per set for 5 sets. My ASS hurts along with my quads! Finally!!!

Posted by: david

Sunday 10 pm (Trained with client: Mr. Maxx)

Shoulders

Supersets (3 movements)

25 lbs DB's.

Military press, Side Laterals & Front Laterals- 10 reps each in a row. 4 sets! (30 second rest!)

Rear laterals DB's 15 lbs. 15 reps/4 sets

Tricep pushdown- (plates)
(10 reps)

135 lbs
180 lbs
225 lbs

ABS

Posted by: Sapphire

Quote:

Originally posted by david
My workout this weekend!

Sat. AM (7:30 am)

35 mins of Cardio

(Left wrist aggravation)

40 lbs hammer curls for 3 sets

9:00 PM Workout

Quads:

Finally able to get into the swing of things after nagging/aggravating injuries!!!

Very light warm up sets with leg press machine. 2 sets of 30 to 40 reps of 225.

Switched into the aerobics room which is kept at 85 degrees (I love to sweat! ) Blasted the music!

and did walking lunges for 26 reps per set for 5 sets. My ASS hurts along with my quads! Finally!!!

YEAH!!!! I am soo glad you are feeling better and it sounds like you kicked some butt!!! Man you are STRONG!!!! Congrats on your sore butt and quads!!! My butt is sore today too from my WO yesterday..... spinnning tonight!!

Posted by: david

Quote:

Originally posted by david
You can imagine??

You MUST have psychic powers where you can feel what's inside of me. Like a "Medium"

Anyhoo, again, thanks for listening to me, Sapphire! BTW, I like your signature with the pulsating hearts!!!!

Pretty sweet and unique!

Did you MISS this smart aleck remark I made??

Posted by: Sapphire

Quote:

Originally posted by david
Did you MISS this smart aleck remark I made??

HEY!!! I did miss that remark!!! Who knows??? MAYBE I AM PSYCHIC!! DAVID!! What are you thinking?!! What a bad boy you are!!!

Oh and thanks! I like my signature too!!! It means something to me and ONE other person..... and I AM NOT telling you who!!!

Posted by: david

he he he he

Posted by: Sapphire

Hi Dave!!!

Hope you are feeling OK.... you wrote that you feel sick in my journal.... Let me know how u r!!

Posted by: J'Bo

maybe he feels sick cause he eats an entire pound of beef in one sitting

Posted by: Sapphire

Quote:

Originally posted by J'Bo
maybe he feels sick cause he eats an entire pound of beef in one sitting

Wow!! Now that's alot of beef!!!

Wait a minute... Dave I thought you told me you were a vegetarian!

Posted by: david

Naw... that's no ENOUGH beef!

Nice piggie smilie there, J'bo. What are you saying?

Posted by: Sapphire

Quote:

Originally posted by david
Naw... that's no ENOUGH beef!

Nice piggie smilie there, J'bo. What are you saying?

Good God I can't imagine eating that much meat at one sitting!!! Very impressive Dave!!!!

Posted by: david

And now, a break from the sponsors!

The choice was mine, and mine completely
I could have any prize that I desired
I could burn with the splendor of the brightest fire
Or else, or else I could choose time

Remember I was very young then
And a year was forever and a day
So what use could fifty, sixty, seventy be?
I saw the lights, and I was on my way

And how I lived, how they shone
But how soon the lights were gone

The choice was yours and noone else's
You can cry for a body in despair
Hang your head because she is no longer there
To shine, to dazzle, or betray
How she lived, how she shone
But how soon the lights were gone

Eyes, hair, face, image
All must be preserved
Still life displayed forever
No less than she deserved.

From the Soundtrack/Broadway, Evita.
Song: Lament

Posted by: david

OK,

My workouts are slowly coming back with a large emphasis on legs. My legs are getting crappy-fat!

At least I've had excuses but no more though!

So, I went out and purchased a few items!

Win
Halo
1 Test (VPX)
4 Test (VPX)
Clenbuterx (VPX)

Now if I can shape my diet back up in which I will, I will FINALLY come back to REASONING!

SHOULDER WO coming in less than 20 minutes!!!

Posted by: Sapphire

Quote:

Originally posted by david
OK,

My workouts are slowly coming back with a large emphasis on legs. My legs are getting crappy-fat!

SHOULDER WO coming in less than 20 minutes!!!

Hey David!!! What the heck are all those things you are taking? I bet your gf worries more about the stuff you put in your body than if you have chubby legs!!! I say try Kashi instead!!!

Posted by: david

Quote:

Originally posted by Sapphire
Hey David!!! What the heck are all those things you are taking? I bet your gf worries more about the stuff you put in your body than if you have chubby legs!!! I say try Kashi instead!!!

Well Sapph!

Rest assured that I do not take things out of context meaning, ovedosage or extend durations. I hope that my GF realizes that it's not an obsession and that it's not anything I am particularly proud of. I have been watched by a doctor and has spilled the beans to him in regards to him closely analyzing my Liver and heart etc. The most vital parts within my body that AS affects!

But you know what? I will probably return to a clean state bc/ I don't want my sweetie worrying about my health bc/ I know she loves me deeply physically and emotionally! I DO WANT to be around for her for many years to come. I want her to be able to love her MAN forever! So, once again, thank you Sapphire for shedding light on me allowing me to come to my senses.

I think your pretty "cool"!

Posted by: J'Bo

would you two give it up and just come out in the open already

Posted by: david

What are you talking about or implying, you nut?

We are out in the open. It's called my journal.

Posted by: J'Bo

sure then....you think i am a dumby? silly if you ask me.

Posted by: Sapphire

Quote:

Originally posted by david
Well Sapph!

Rest assured that I do not take things out of context meaning, ovedosage or extend durations. I hope that my GF realizes that it's not an obsession and that it's not anything I am particularly proud of. I have been watched by a doctor and has spilled the beans to him in regards to him closely analyzing my Liver and heart etc. The most vital parts within my body that AS affects!

But you know what? I will probably return to a clean state bc/ I don't want my sweetie worrying about my health bc/ I know she loves me deeply physically and emotionally! I DO WANT to be around for her for many years to come. I want her to be able to love her MAN forever! So, once again, thank you Sapphire for shedding light on me allowing me to come to my senses.

I think your pretty "cool"!

Well Dave...
I think you should do what YOU think is best!! Just be careful ... you could always just eat Kashi and protein shakes instead!! I KNOW you would LOVE that!!!

Oh yeah... I think you are pretty cool too!

Posted by: djrx06

Hey David....

We spoke a long time ago, I moved back to Miami from Tallahassee and just wanted to say what's up.....I have been missing in action but just wanted to touch base with you.
How have you been? As I can see, pretty good since you have a good woman, Congrats bro.

Posted by: Sapphire

Hey Dave
Where r u? I haven't spoken to you in a while!!

Hope everything is good.. and you are just busy at the gym!!!
Drop me a message when you can!!! I have a question for you regarding power lifting "stuff" Thanks TB!!

Posted by: Sapphire

Quote:

Originally posted by J'Bo
sure then....you think i am a dumby? silly if you ask me.

Hey J'Bo!

I don't know if you will see this..but I had to tell you... OH MY GOD you have quite a set of abs there!!!! I think I see a 12 pack... never mind a 6 pack!! How the heck do you get like that??? Not a freakin ounce of fat ...... go eat a donut or something will ya???

Posted by: david

To the 3 of you!

All is well here in "dumby" land!

I have been really busy with life and stuff but I promise, I will be back soon for all of you!!!

Posted by: djrx06

Good stuff, drop in soon.....
I understand you've got an awesome woman, take care of her.
But don't forget about us as well.....

Posted by: david

I'll stay in touch with you all but you all have to understand something!

Heart rules the power... not any muscle can beat out a lovin' heart of two people that love each other immensley! And, I surely am madly in love with her! I hope she realizes this!

Posted by: djrx06

Dave, I understand. Grow together, you're real friends will enjoy the ride with you. I know she does.....

Posted by: Sapphire

Quote:

Originally posted by david
I'll stay in touch with you all but you all have to understand something!

Heart rules the power... not any muscle can beat out a lovin' heart of two people that love each other immensley! And, I surely am madly in love with her! I hope she realizes this!

I am sure your sweetie knows how much you love her and I am sure she loves you just as much!!! You both are very lucky to have found each other!!!

Posted by: Jenny

Hey Dave!

You've been sucha stranger lately!

Hope all is well

Posted by: david

Hi Jenny!

I know, I haven't been on as much as I would like to! I've been spending a lot of time with my sweetie! Life has certainly taken a twist and for the VERY BEST! My sweetie is such an angel,it's unbelievable!!! Jenny, do you know what it's like to walk in Heaven? She has made me feel this very way!!!!

I'm still training Mr. Maxx in which I need to droop his workout in here soon!

I gave him Step aerobic 101 last night and combined it with Hi and low aerobics!

Read this same thing later and you might have a good laugh!!!

Believe me! I am going to vent my frustrations from his lack of will!

But he did start doing better!

I'll have to drop into your journal and see how your aerobic activity, diet and workouts are going to day!

Hope all is well!!

Posted by: Jenny

Aww Dave, I'm so glad you're happy and in love!!

That's a wonderful thing.

I'm quite in love too, but since my honey isn't that close to me I can't enjoy it as much as you can. My whole body aches for him..

Now tell me more about this lady..

Can we get some pics of you two?

Posted by: david

Someday soon I will elaborate but until then! BTW, I did see your pictures of you and Justin! Awwwwwww how cute you two are!!! I here you on the long distance thing! Thank god, I don't have to worry too much about long distance, though! That matter does not stand in the way.

Posted by: david

Shoulder and step aerobics!

Posted by: Jenny

Quote:

Originally posted by david
Someday soon I will elaborate but until then! BTW, I did see your pictures of you and Justin! Awwwwwww how cute you two are!!! I here you on the long distance thing! Thank god, I don't have to worry too much about long distance, though! That matter does not stand in the way.

Okay Mr. Mysterious

Thanks, I liked our pics too

This distance is hard, but just thinking of Justin and the way he makes me feel makes it all worth it. I just hope I can see him soon..

So, how's the diet and workouts? Doing good as usual?

Posted by: david

Quote:

Originally posted by Jenny
Okay Mr. Mysterious

Thanks, I liked our pics too

This distance is hard, but just thinking of Justin and the way he makes me feel makes it all worth it. I just hope I can see him soon..

So, how's the diet and workouts? Doing good as usual?

No, it's not Mr. Mysterious but I figured if you all didn't know who she was or what she looked like anyway, that names and faces were unimportant!

Distance and maintaining a relationship is rewarding! It's like if he's off in another country serving in the military and when he comes home, it becomes a romantic love story! Something like that.. I think one who can remain faithful and keep the relationship (long distance) are the ones who are TRULY passionate and STRONG!

Life is Grand when your in LOVE!!!! Isn't it??

I know, I have to restart posting my actual workouts soon but their getting better and better!

Posted by: Sapphire

Quote:

Originally posted by david
No, it's not Mr. Mysterious but I figured if you all didn't know who she was or what she looked like anyway, that names and faces were unimportant!

Hi Dave!! and JENNY!!!

I agree with Dave... maintaining a long distance relationship can be hard... but it only makes your time together more special.... you won't take each other for granted....

Posted by: J'Bo

hey dave i like your avi pic....to bad its so fuzzy

Posted by: david

Quote:

Originally posted by J'Bo
hey dave i like your avi pic....to bad its so fuzzy

It's supposed to be fuzzy!! I'm coming out of the clouds!

Posted by: david

Quote:

Originally posted by Sapphire
Hi Dave!! and JENNY!!!

I agree with Dave... maintaining a long distance relationship can be hard... but it only makes your time together more special.... you won't take each other for granted....

I THIRD that!

Posted by: Jenny

Quote:

Originally posted by Sapphire
Hi Dave!! and JENNY!!!

I agree with Dave... maintaining a long distance relationship can be hard... but it only makes your time together more special.... you won't take each other for granted....

Hey Sapph

Yeah, not taking him for granted, that's for sure!

And, I'm so longing for that special time.. *sighs*

you just have to find ways to make it easier..

Posted by: david

Hi Jenny! How is Sweden??

I know you miss Justin! BTW, where is he from?

Posted by: Jenny

Sweden is good

Sunny and nice!

still planning on coming here someday?

Ack yes, right now I'm looking forward to this weekend when he'll be back from Canada and we'll be able to talk again..

He's from the Chicago area

Posted by: david

Oh wow then!!! That is far! Did he sign up for freq. flyer mile prog??

I will come only if my hunny comes with me! Will you give us great advice on where to stay, what to do etc.?

Jenny, you must go to Chicago and have a DEEP DISH PIZZA!!! :Yum!!!

Posted by: Sapphire

Quote:

Originally posted by Jenny
Hey Sapph

Yeah, not taking him for granted, that's for sure!

And, I'm so longing for that special time.. *sighs*

you just have to find ways to make it easier..

Yeah I hear ya Jenny!! BELIEVE ME.. I know where you are coming from!!!

Hang in there!!!! That special time will come!!!

Posted by: Sapphire

Quote:

Originally posted by david
Oh wow then!!! That is far! Did he sign up for freq. flyer mile prog??

I will come only if my hunny comes with me! Will you give us great advice on where to stay, what to do etc.?

Jenny, you must go to Chicago and have a DEEP DISH PIZZA!!! :Yum!!!

Jenny.. Come visit in NEW YORK!! I will show you some REALLY good pizza!!!

And Dave I though told told me you weren't interested in traveling to Europe???

Hmmm... I thought Sweden was somewhere over there.... maybe I am wrong....

Posted by: J'Bo

Fuzzy like say a teddy bear dave?

Posted by: david

Hello anyone!

Posted by: Sapphire

Quote:

Originally posted by david
Hello anyone!

Hi Dave!!!

How are you??????????

Posted by: david

I -is- doing good!

Posted by: Sapphire

Quote:

Originally posted by david
I -is- doing good!

That's good!! I be doin' OK too!!!

I like your new signature!! You are a sweetie, that's for sure!!!

How do you like my new avitar? I took that pic the other day to send to a very very very good friend of mine. NOt sexy like yours but.......

Posted by: david

Quote:

Originally posted by Sapphire
That's good!! I be doin' OK too!!!

I like your new signature!! You are a sweetie, that's for sure!!!
You really like my signature? Thanks! I think it hits in the perfect spot and is direct in the sense of how she makes me feel!

How do you like my new avitar?
I think it is "darling"!!!! Your a cutie, Sapph! I hope you don't mind me saying that!

I took that pic the other day to send to a very very very good friend of mine.
You did? I bet it looks really nice when it's a bigger size! I guess I could dream about it! I like it, Sapph, really I do.

NOt sexy like yours but.......

I think it's SEXIER than mine! I look goofy because I'm not smiliing! Sapph, I have this awesome half clothed picture of me with a hat on and I'm semi flexing in it. I think I look dorky in it but my GF LOVES it! I'd show you it but my GF would be pissed if I released it! She has this huge collection now of me and she declared that it's for her eyes only! You know what? I appreciate it very much and love her even more bc/ she takes command of her hunny so well and shows me her devotion, dedication and love for me that it makes me get goosebumps. I tell ya, Sapph....... my hunny-sweet sugar is awesome and amazing!!! I love her SO MUCH! SO SO SO SO MUCH! I hope you don't mind me saying this because many people do NOT like hearing about how much I'm in LOVE with her! My work is going CRAZY over my "new" lack of attention to my work and my constant craving over my hunny. You know what I have to say them? Tough Shit!

I told them I am now very religous. I worship my baby and it calls for constant worshipping and the free time that I have should be devoted to my Angel/God which is VERY NECCESSARY!

Posted by: david

Last week I introduced basic step aerobics to my client and he is sore from it. I told him the next time he laughs at those who take step... to NEVER laugh at them again.

Just wait until he gets Advanced Step from me!!!

Posted by: david

GOOD BYE EVERYONE!

THANK YOU FOR THE TRAINING INFORMATION, ENTERTAINMENT VALUE AND SUCH!

Posted by: naturaltan

take care David!

Posted by: david

wwwwwwwwwwwwwhhhhhhhhhhhhiiiiiiiiiiiiiiirrrrrrrrrr rrrrrrlllllllllllllllllllllllllllllllll..... oh SHIT! Look what the wind just blew in!!!

Posted by: Sapphire

Quote:

Originally posted by david
wwwwwwwwwwwwwhhhhhhhhhhhhiiiiiiiiiiiiiiirrrrrrrrrr rrrrrrlllllllllllllllllllllllllllllllll..... oh SHIT! Look what the wind just blew in!!!

Welcome Back David Baby!!

Posted by: david

Aaahhhh... why thank you, Sapphire! I must say in your new avatar, I love your hair color! Very sexy-cute!

Posted by: Sapphire

Quote:

Originally posted by david
Aaahhhh... why thank you, Sapphire! I must say in your new avatar, I love your hair color! Very sexy-cute!

Thank YOU David!

Posted by: david

Yikes!

I'm feeling free!

Posted by: Sapphire

Quote:

Originally posted by david
Yikes!

I'm feeling free!

Hey David! What do you mean you are feeling free??? Anything you want to tell us???

Posted by: david

I tried so hard but it's never enough
You tried to find me
but you can't get in touch
I tried to fight it... I tried to fight it baby..

Who will I run to?
Voices in your head still calling?
Whose going to take the blame?
Whose going to take the fall?

I tried to so hard but it was never enough.................

Posted by: david

if i smile and don't believe
soon i know i'll wake from this dream
don't try to fix me i'm not broken
hello i'm the lie living for you so you can hide
don't cry

suddenly i know i'm not sleeping
hello i'm still here
all that's left of yesterday

From the group, Evanescence

Posted by: naturaltan

psst ...

this Aug. 29th is our 11th anniversary

I'm so glad that things have gone back to like they were in the early years!!

Posted by: Sapphire

Hi David!!

How r u? You seem a bit down... hope all is well. You are a sweetie! I updated my journal... finally...

Posted by: david

Well, hello you two!!!

Me? I'm doing OK. I think I may have to resort to some old tactics of mine to get me out of this slump but I'll be OK.

Posted by: Sapphire

Quote:

Originally posted by david
Well, hello you two!!!

Me? I'm doing OK. I think I may have to resort to some old tactics of mine to get me out of this slump but I'll be OK.

Hey David and NT TOO!!

I am glad you are doing OK..... we all get into a funk now and then!!! PM me if you want to talk!!

Posted by: david

The laughter, the pain- and all I had to gain
The silence the rain0 the sun will rise again

Now I lay myself to sleep, I pray my soul that you'll keep

Won't you save me now?
Won't you show me how?
Won't you save me now?
God Please show me how!

Posted by: Sapphire

You really like to use song to express your feelings, huh?? Hmmmm.... that's sweet....

Posted by: david

It's funny you said that... because songs can sometimes persuade you to act up on those words.

Posted by: david

Ooh
You set my soul at ease
Chased darkness out of youth
Like your desperate spell on me
Say you feel it too
I know you do

I've got so much more to give
This can't die, I yearn to live
Pour yourself all over me
And I'll cherish every drop here on my knees

I wanna love you forever
And this is all I'm asking of you
Ten thousand lifetimes together
Is that so much for you to do?
Cause from the moment that I saw your face
And felt the fire in your sweet embrace
I swear I knew
I'm gonna love you forever

My mind fails to understand
What my heart tells me to do
And I'd give up all I am,
just to be with you,
And I would, too
I've always been told to win
And I never thought I'd fall,
be at the mercy of a man
I've never been,
now I only want to be right where you are

I wanna love you forever
And this is all I'm asking of you

Oh, together
Is that so much for you to do?
Cause from the moment that I saw your face
And felt the fire in your sweet embrace

I swear

I'm gonna love you,
forever
Whoa

In my life I know that heaven never waits,
No-o
Lets take this now before it's gone like yesterday
O-oh
Cause when I'm with you there's
nowhere else that I would ever want to be
No,
I'm praying for the next second I can feel you loving me
I'm gonna love

Oh, and this is all I'm asking of you

Is that so much for you to do?
Cause from the moment that I saw your face,
and felt the fire in your sweet embrace

Oh
I'm gonna love you forever
Forever
Ooh

(fade out)

Posted by: david

Workout regimen shall resume on Monday. (in the sense of my workout that is!)

Posted by: david

OK..

Midday cardio workout circuit!

15 mins of Bike
15 mins of Treadmill
15 mins of Stairstepper

Return to they gym for weights at 9pm!!!!

Posted by: david

Supplements:

1 Test VPX - 4 ml
2.5 ml of Clen-x

A rocket has just taken off!

However, my rocket was stunted with Alexa!

The past has caught me!

Me.... why me... oh woes is me! <<<==== that is a "good thing" btw, folks!

Posted by: david

Quote:

Originally posted by david
How about this?

???

Posted by: shortstuff

All righty David, I love your journal, who is the last song you quoted by, I need some new music BAD!!!!! Especially workout music, any recommendations

Posted by: david

Quote:

Originally posted by shortstuff
All righty David, I love your journal, who is the last song you quoted by, I need some new music BAD!!!!! Especially workout music, any recommendations

That was Jessica Simpson. I wanna love you forever song. I don't think that's good workout music, though!

did you find my sweaty pictures!

Posted by: shortstuff

ok Yes I found your pictures and did a search and you know way too many hot gals, man ytou must love it. And your friend deeann is HOT!!! I would die to look like her someday.

Posted by: david

Did a search? What? You Spy! Ha Ha Ha Ha! Tell me where I have hot women! I wanna know!

Well, I must run to the gym here soon so I will be back around 10 pm. Catch you later?

PS. No MUD fighting!

Posted by: shortstuff

HEY!!!! I just had the biggest kick ass workout, hit new highs for me on flys and back!!!!!!!! I feel so freaking awesome and I am fuqqingh dieting!!!!!!

Posted by: david

No...Don't just walk away
Pretending everything's ok
and you don't care about me...

Lie...No it's just no use
When all your lies become your truths
and I dont care...yeah

Chorus:
Could you look me in the eye
and tell me that youre happy now? OoOoOoOo
Would you tell it to my face?
Or have I been erased?
Are you happy now?
Are you happy now?

You...took all there was to take
and Left me with an empty plate
and You dont care about it

and I...Am giving up this game
and Leavin you with all the blame
cause I dont care...

Repeat Chorus...

Did it really have
Everything youre worth
You can't always give
Something you get
You can't run away from yourself

Could you look me in the eyes
and tell me that youre happy now...

C'mon tell it to my face
Or have I been erased?
Are you happy now?

(Chorus interluded)

Yeah yeah OoOoOh

Are you happy now?

Posted by: david

My workout summary last week.

Double split............ Triple splits and two days off!

how's that for a summary?!?!

Posted by: david

Quote:

Originally posted by shortstuff
HEY!!!! I just had the biggest kick ass workout, hit new highs for me on flys and back!!!!!!!! I feel so freaking awesome and I am fuqqingh dieting!!!!!!

As hard of a worker you are, I, for one can't wait to see the end results!

Posted by: shortstuff

Great sumary Dave, short and sweet and too the point

Posted by: J'Bo

We are gonna go see Shorty

Posted by: naturaltan

Deeann Donovan - one word describes her ... YUMMY!

Posted by: david

Quote:

Originally posted by shortstuff
Great sumary Dave, short and sweet and too the point

OK, I'll get more detailed next time!

Posted by: david

Quote:

Originally posted by J'Bo
We are gonna go see Shorty

It should be really cool! Gym and sleep! That a summary for you both!

Posted by: J'Bo

your a nut if you think that is gonna happen

Posted by: david

Quote:

Originally posted by naturaltan
Deeann Donovan - one word describes her ... YUMMY!

don't forget.... cool, also

Posted by: naturaltan

if I were to meet her, I'm sure she might be

But all I got to go on is that hot website.

Posted by: david

Or, if she's at a booth at the Olympia, you could also go up there and meet her!

Posted by: shortstuff

Hey dave

Posted by: david

Hiya Shorty! I hope you had a great night last night! My night consisted of falling asleep at 8:30 pm and not waking up until 5am. I guess you could say I was tired from working out for the last two weeks!

I promise, my journal will upstart here today!

On a another note, my Best Friend's fiancee is currently going through a kidney transplant and I wish her well.

That's what's on my mind at the moment..............

Talk to you all soon!

Posted by: shortstuff

Good luck Dave, yeah I didn't go out either. Was a bag of emotions last night LOL Man it sucks to be a dieting girl. But I do have presents for you, you get to see my two piece

Posted by: david

And that I did get! Your awesome, shorty!

Posted by: david

5 am Workout

Chest

DB Bench
45lbs- 20 reps/100 lbs- 10 reps/55 lbs/20 reps

Declines DB bench
45 lbs./20 reps 4 sets

Pec flys- 4 sets

30 mins cardio

Posted by: naturaltan

Quote:

Originally posted by david
Or, if she's at a booth at the Olympia, you could also go up there and meet her!

If you're there, you could point her out - that would be awesome!

Posted by: shortstuff

Nice workout David

You should have done cardio with me

Posted by: J'Bo

dave you did 2 exercises at the gym? SLACKER

Posted by: shortstuff

he he my thoughts exactly

Posted by: J'Bo

i am gonna party this weekend

and have some fun fun fun fun fun

Posted by: shortstuff

nice and what are these plans oh hyper one

Posted by: J'Bo

never you mind...sensored ones JK...tonight i am taking it easy and just packing up the ex...tomorrow i have clients in the AM and then its HOUSE music night at the club and then probably partying til 6am again...

Posted by: shortstuff

YEAHHHHHHHH That sounds like so much fun!!!!! I need that kind of energy again

Posted by: david

Quote:

Originally posted by naturaltan
If you're there, you could point her out - that would be awesome!

Point her out? I'll be standing next to her and hanging out with her etc... that is if we go!

Posted by: david

Quote:

Originally posted by J'Bo
dave you did 2 exercises at the gym? SLACKER

It's been edited, funny girl!

Posted by: J'Bo

yes i am quite amazing arent i

Posted by: david

Quote:

Originally posted by J'Bo
never you mind...sensored ones JK...tonight i am taking it easy and just packing up the ex...tomorrow i have clients in the AM and then its HOUSE music night at the club and then probably partying til 6am again...

Party till' 6 am?? See! I told you Manitoba must be cool!

Posted by: naturaltan

Quote:

Originally posted by david
Point her out? I'll be standing next to her and hanging out with her etc... that is if we go!

Excellent!! I hope you're able to make it.

Posted by: david

slightly updated now!

Posted by: shortstuff

Posted by: david

Hey Shorty!

"Hey baby, hey baby, hey"
Girls say, boys say
"Hey baby, hey baby, hey"
"Hey baby, baby"

- No Doubt's Gwen Stefani!

Posted by: shortstuff

Duh I have that cd, was disappointed in it, like the first two better

Posted by: david

That was my way of saying, "Hello" to you and I included the name of who performs it because you usually ask me "who is it".

Michelle Branch's song......... you like it? It's cool and cold but very direct!

My workout is delayed until well, a couple of hours maybe or less!

Posted by: david

Last night= NO GYM!!!

Oh well, body needed a rest anyways!

All I ate yesterday was Chicken, broccoli and rice! Of course with 5 meals seperated!

Posted by: david

Blowing off the dust within this journal.

My Workout:

45 mins cardio (mid afternoon)

9pm workout-

Chest (tonight!)

(However, my left wrist was giving me problems in certain movements so I'm lowering all my weights.)

Meals:

#1- Chicken breast (2)
#2- Chicken breast/ Broccoli
#3- Mahi-Mahi/Rice
#4- Chicken (again) (Rice)
#5- Beef! Mmmnnn...

To be continued...

Posted by: shortstuff

yes i can talk but not on my phone, sorry

need to get a land line, phone bill is going to be huge!!!

Posted by: david

My chest workout was called off!!!

I went and got a body massage and damn it feel so good! I was asked NOT to workout and let things heal!

So I will workout at 5:30 am, instead!

Posted by: david

Gotcha shorty!!!

NP.... let me know if I can help since I instigated it!

Posted by: shortstuff

SHUSH!!!!!

Posted by: david

Good morning Shorty!!!!!

Posted by: david

Meal # 1
12 egg whites
Strawberries
1 Slice of Wheat Toast

Meal #2
More yucky egg whites!
(5 whites/1 yoke)

Meal #3
Steak
Rice
Green Beans

Posted by: J'Bo

there we go dave...some carbs are good

Posted by: david

Quote:

Originally posted by J'Bo
there we go dave...some carbs are good

Why thank you Miss J'bo!

I tried to call you last night but forgot you had the G's b-day party. How was it?

Posted by: david

NO AM workout.....!

Meal # 1

5 yolks 1 yoke
Wheat toast/no butter!
Banana

Posted by: J'Bo

Bday party was on Wed...i was fast alseep when you called cause i was beat from the night before...Party was great, Serge annouced that he and his girlfriend broke up...i was sooo sad

Posted by: shortstuff

MOrning David how was your night last night?????

Posted by: david

Quote:

Originally posted by J'Bo
Bday party was on Wed...i was fast alseep when you called cause i was beat from the night before...Party was great, Serge annouced that he and his girlfriend broke up...i was sooo sad

I can tell you are... behave now!!!

Posted by: david

Quote:

Originally posted by shortstuff
MOrning David how was your night last night?????

My night was fabulous...

I had to go down to the bar to see my friend/Bouncer... hung out for a few minutes and ran into some local-yokels

Had to go to someone's house and I was off to bed around 3:00 am.

Woke up at 6:45 am!!

But amazingly so, I feel OK?!?!?

I think I need another massage though and will either do that tonight or tomorrow.

How was your night, Shorty and J'bo?

Posted by: shortstuff

I WAS TIRED!!!! But I had a midnight snack, oops some peanut butter and cashews, no more of that!!!!! I was so tired I was asleep by 9:30pm my time.

Posted by: david

Drats! I just remembered! I have to go to an Art show tonight with my friend! Grrrr..........

The paintings better be damn good!!!

Posted by: J'Bo

Quote:

Originally posted by david
I can tell you are... behave now!!!

never

I would love to go to an art show...they never have any good ones here

Posted by: david

Really? Oh yeah, that's right... you do like art!! Cool

Posted by: shortstuff

so how are you doing David>?>>

Posted by: J'Bo

Quote:

Originally posted by david
Really? Oh yeah, that's right... you do like art!! Cool

I do....i also like body-art

Posted by: david

Quote:

Originally posted by shortstuff
so how are you doing David>?>>

Dave is still super busy at work. These goons need to leave therir phones be instead of me fixing frivilous nonsense such as the PTT button on a Nextel!

Posted by: david

Quote:

Originally posted by J'Bo
I do....i also like body-art

I think Key West has a lot of Body art painting... sometimes you wouldn't even know if someone is nude. Scary huh? Unless it's a guy! (It would be swingin left right left!! )

Posted by: J'Bo

that sounds like fun

Posted by: david

Quote:

Originally posted by david
NO AM workout.....!

Meal # 1
5 yolks 1 yoke
Wheat toast/no butter!
Banana

Meal # 2
Philly Cheese steak Large size but dumped the meat over to the other half that included white bread! Oh well, it's cheat day anyways..... It also had mushrooms, onions and peppers.

Meal #3

There will be a evening workout when I get back from the art show unless my Jackie can convince me otherwise to do other things..... . I think not! I must lift, instead!

Posted by: david

Tomorrow night I'm going to a local concert! It was supposed to be Saigon Kick but the promoter f#cked up! Oh well, back to another place I use to bounce at!!! Maybe Melissa will hook me up with some Be-ahh!!!!!! Like I need more!

Where is IT when I need him?

Posted by: shortstuff

IT??????

Posted by: david

Quote:

Originally posted by J'Bo
that sounds like fun?

Maybe not especially when their are old people being painted and walking around stark nude like it's their birthday!

!!!

Posted by: J'Bo

i did not mean to put the question mark...i was in a rush...i meant that it sounds like fun for real and i think i could handle painting some hotty on the beach all day

Posted by: david

Quote:

Originally posted by shortstuff
IT??????

Irontime

Posted by: david

Gone for 3 weeks- Away from what I consider, "Home".

- W. Palm Beach, FL for 5 days. (Work-related)
I found a Gold's gym though!!

And a good hotel!

- Oct. 7-15. Northeast stuff. CT/VT/NH/NYC/MA <<== Springfield, MA ROCKS!!!!

Powerhouse- Berlin, CT / Gold's Gym- Bristol, CT (ESPN) Big Sky- Newington, CT (ummmn.. maybe and maybe not!) Gold's Gym- North Haven, CT (Talk about old School!)

NYC and Webster/Danbury, CT- NYSC (New York Sports Club)

So, yes, I believe I have at least my workout schedule figured out so far while I'm away!

Posted by: david

8:45 am workout

"Awakening the legs"- neglection!

20 mins on the bike

Leg Presses 4 sets working up to a sad 765 lbs.
(Hey, I have to be able to walk at my new working environment!)

One legged press- up to 225 lbs. for only 15 reps!

Squats- 4 sets working up to a sad 225 lbs.!!!

Sad, Sad, Sad day in the gym. Oh well, that's what I get for neglection. I'm sure I could've went higher but again, I have to be able to work tomorrow in W. Palm Beach!!!

Meal # 2
More Chicken but add rice and Broccoli!

Meal # 3
Beef & Green beans

To be continued..........

Posted by: david

All day cleaning and packing for W. Palm and also, moving on technically the 7th. I MUST prebox all goods needing to be shipped to the new place so that my friend's can move it! For once, I don't have to move my stuff by myself or in this case, at all!

Posted by: david

6 am workouts in W. Palm Beach is working out real fine!

Diet is going pretty decent as well!

Wednesday is the day for destruction, though! Hey, that's tomorrow!

Posted by: derekisdman

Hey Dave,

I was just browsing through your journal for the first time and noticed your pictures - maybe someone already said this, I don't know - But you totally remind me of Chief from One Flew Over The Cukoos Nest!

Posted by: david

LOL!!!

I haven't seen that movie for years............ and I still don't know who Chief is ! LMAO!!

Posted by: derekisdman

This is the only one I could find, you can't really tell but you do look like him honest!

Posted by: J'Bo

that does look like him

hey babe i left a message on your machine.

Posted by: david

Derek

I'm not an Indian!

Funny though!

I'd hate to see who you think might remind you of Anna Nicole Smith!

Posted by: david

Quote:

Originally posted by J'Bo

that does look like him

hey babe i left a message on your machine.

I just retrieved messages off that Cell phone line number.... I 'll try to get back to you this weekend.

Posted by: david

Well... I must say that I've been quite constructive while up here in WPB, FL!!! I actually have been working out at 6:30 am and returning at 5:30 pm. I moved my hotel right next to the gym too! I am leaving soon and I'm going to miss my workouts there but..... but............. but... I think I found a trainer that I want to work with to learn more innovative styles and also, revamp my eating habits!

So, yes, my week here in West Palm Beach has been a great experience!

Posted by: derekisdman

Quote:

Originally posted by david
Derek

I'm not an Indian!

Funny though!

I'd hate to see who you think might remind you of Anna Nicole Smith!

Bah, your both huge, dark, and have long dark hair - that's good enough for me.

Posted by: sawheet

Quote:

Originally posted by david
Well... I must say that I've been quite constructive while up here in WPB, FL!!! I actually have been working out at 6:30 am and returning at 5:30 pm. I moved my hotel right next to the gym too! I am leaving soon and I'm going to miss my workouts there but..... but............. but... I think I found a trainer that I want to work with to learn more innovative styles and also, revamp my eating habits!

So, yes, my week here in West Palm Beach has been a great experience!

what in my nieghborhood for a week and no phone call???

Posted by: david

I thought you were in the Gables??

Posted by: david

Quote:

Originally posted by derekisdman
Bah, your both huge, dark, and have long dark hair - that's good enough for me.

that guy was kinda big now that I look at it. Let me see, I could start smoking the piece pipe and get all wrinkly like him... then, you could say that is me!

Posted by: david

Today is my last work day here in W. Palm Beach!! I'm gonna miss it!

Anyhoo, I have hired a professional trainer!

Yep, I needed it and I'm glad I made this decision!

It was kinda hard bc/ it was bt/ someone in the Gables or up here in good ol' Palm Beach,FL!

Posted by: david

A new era begins on Oct. 16th

I hired a Personal Trainer!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!!!!!!!!!!!!!

Posted by: david

Northeast Countdown: 4 days!

Posted by: david

35 mins of cardio in the AM

Posted by: shortstuff

Posted by: david

Hey Shorty!

Long time no hear! How are ya?

Are you on MSN or is your phone available? I have a something to tell you!!!

Posted by: david

NOV 1st!!!

I will be flying into NYC and zipping into Greenwich Village. My friend's are playing in club down there!

Posted by: david

Yikes! Two more days before I start wrecking havoc in the Northeast!

Yeah, I might go "cowtipping" in Vermont. I'm a Baaaaaaaddddd dude!

Hey, I might just start chopping tree's down too! Just for the fun of it! Call me "Lumberjack Dave".

Then, when I get to Hartford, CT- NYC later that week.... let the MADNESS begin!!

I'll make the "The Great Satan's" title name seem glorious and angelic whn I get done! More

!!!

Posted by: david

On the road again
Just can't wait to get on the road again
The life I love is makin' music with my friends
And I can't wait to get on the road again
On the road again
Goin' places that I've never been
Seein' things that I may never see again,
And I can't wait to get on the road again.

On the road again
Like a band of gypsies we go down the highway
We're the best of friends
Insisting that the world be turnin' our way
And our way
Is on the road again
Just can't wait to get on the road again
The life I love is makin' music with my friends
And I can't wait to get on the road again

On the road again
Like a band of gypsies we go down the highway
We're the best of friends
Insisting that the world be turnin' our way
And our way
Is on the road again

Just can't wait to get on the road again
The life I love is makin' music with my friends
And I can't wait to get on the road again
And I can't wait to get on the road again

Posted by: david

2.5 hours and I'm out the door! Whoooooooooooo hoooooooooooooo!

CHI-TOWN......... here I come..

CT------ I'm coming 4 ya!

NYC! Street shopping ... gonna get me some!

VT- Whatever-yuck! Get me an axe!

MASS-- mMMMNNNNnnn Michelle

Posted by: david

Rent a car...............

$355.00

Nice........

Posted by: Sapphire

Hey Chief... for someone who is always BASHING NYC, you seem to be quite anxious to get there!! You SHOULD be, NY is the best!

BTW You do sorta remind me of that Chief guy!!!

Posted by: david

Chief????

No, I was only kidding about the NYC Jokes.... I do love the city but I can't do it day in and day out like I used to.

I'm dying to see how my friend is doing there and what he looks like. It should be a very good time and I hope I don't get emotional because he was like my best buddy when living in Orlando!

Well, anyway, I'm excited and happy and I just found out I have 3 hour layover in Chi-town. Happy? Yes and no because of the anxiousness of being back in CT/VT/MA/NH and yes, NYC.

Hey Sapph, I'm going to be flying into NYC Nov. 1st for the weekend and going to Greenwich Village. I cross my fingers and hope that my planning is correct. I have to be at this club at 11 pm sharp! Yikes

Posted by: Sapphire

Quote:

Originally posted by david
Chief????

Yeah Chief... You really do resemble that guy.....

OKay Well have a great time in MY city!!!

The club sounds fun... I am sure you will make it on time.
You should have hired GoPro as your trainer! Don't you live near him?

Posted by: david

Well.... (and quit calling me Chief... it sounds silly) Anyways, I hope to have a beautiful day on Sunday! As for hiring Gopro or any trainer in the remote area that I live in, I elected not to choose them. I need a fresh start, a new training facility where I don't know anyone and get great results!!!

Posted by: david

Here I am in Vermont and I travelled 35 mins to access a computer. Lovely................ I can live wt/ a computer but with no cellular service... that's a damn different story!!!

Let's see, 1.5 days of Vermont Life OVER!!

Posted by: david

I just signed up for a week's pass at Powerhouse gym and I'm only going to be able to use 4 days of it!

Oh well.... I will be training in Bristol, CT at Gold's Gym in the AM!!!

That's my update.

Posted by: david

Oh yeah... instead of going to the gym in NH, I decided to Rake leaves on a 90 degree incline and other various outdoor activites!

Posted by: david

OK, my last day in VErmont and I can finally return to "my world" again!

Today for exercise, I stacked 1.5 cords of wood and spent time finagling with the damn stack so it wouldn't tip over!

HARTFORD, CT------------------ Here I come!

Cellular service and internet service will finally come back to me!!! Thank f'n god!

Posted by: david

OK.... it is f'n pouring rain here in Hartford ,CT so therefore, I did NOT go to NYC. I'm not sweating this though bc/ I will be back here on Nov. 1st.... Greenwich Village to see my friend's play! \

Last 4 nights have been tough on me! Sleep at 4 am is wearing me down!

Posted by: david

Today's workout:

Just 35 mins of Cardio!

Tough workout, huh?

Posted by: david

1 hour spinning class with Deeann

Died for 20 mins!

Luncheon with DD

Shoulders at night in Berlin's, CT Powerhouse Gym

Died again!!!

Home Dead!

Tired, exhausted and must call my trainer in W. Palm Beach!

H
O
M
E

in Two days!!!!!

But I'll miss all my friend's here!

Posted by: david

I have 4 stinkin' flights going to NYC and I know I'm going to use one of them!

However, I think I'm going to reroute 3 of them back to a small little airport in SW Connecticut!!!!!

Posted by: david

Less than 24 hours of departure here in this great Northeastern part of the US. All goal attained minus one and that is the visiting of my old best friend in NYC!

Oh well, 19 days isn't that long away??

Posted by: david

OMG!!!!!!!!!!

I'm freaking out! I'm coming HOME!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Alexzandra!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

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