Victim # 1----> The Last Laugh! [Forum Archive]

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Victim # 1----> The Last Laugh!

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Posted by: david

Just a quick "hello" to anyone whose reading this.....

This is me from the Dallas/Ft. Worth airport!

I like this airport!!!It's actually nice!!!

Posted by: david

Finally home! Peace for now at last!

Posted by: david

Got a hold of my trainer tonight!

She is going to kick my ass on Tuesday!!!!

Posted by: J'Bo

dave are you a drug dealer?

cause you sure have alot of money to travel and your never workin

Posted by: Sapphire

Hi Dave!

How is Alesandra?? Did she miss you????

Good luck with your trainer.. I still think you should have hired GoPro.. but I guess I am biased.

Thanks again for the other thing... You're the best.

Posted by: dg806

Quote:

Originally posted by david
OK.... it is f'n pouring rain here in Hartford ,CT

Man, you were real close to MBC and Baboon!!

Posted by: david

Quote:

Originally posted by J'Bo
dave are you a drug dealer?

cause you sure have alot of money to travel and your never workin

Yes, and I want to admit that online here!

Of course NOT!!!

I'd have a lot more money if I did deal but a life a crime would NOT be worth it especially bunkin' with "Big Bubba"

Posted by: david

Quote:

Originally posted by dg806
Man, you were real close to MBC and Baboon!!

I WAS in their gym for 4 days last week!!!

I think IAB works out at 5 am and I'm unsure of when MBC goes though

Posted by: dg806

Cool! Should have met up with them!

Posted by: david

Quote:

Originally posted by Sapphire
Hi Dave!

How is Alesandra?? Did she miss you????

Good luck with your trainer.. I still think you should have hired GoPro.. but I guess I am biased.

Thanks again for the other thing... You're the best.

Well, we talked while I was away on a couple of occassions and I think she may have missed me. Because we're are not an item or seeing each other, I missed her as a friend bc/ of her spicy-feisty attitude!

No problem, Cyn... let me know if I can be of further assistance to you!

Posted by: david

Quote:

Originally posted by dg806
Cool! Should have met up with them!

I was all over the place last two weeks and I was hoping to run into them but I had to be in and out of there each day!

I bought my week pass but only used 4 days of it as I was training in other gyms!

Posted by: Sapphire

Quote:

Originally posted by david
Well, we talked while I was away on a couple of occassions and I think she may have missed me. Because we're are not an item or seeing each other, I missed her as a friend bc/ of her spicy-feisty attitude!

No problem, Cyn... let me know if I can be of further assistance to you!

OH I sorta thought you were an item.... hey a friend is better anyway.... and who knows???

Posted by: david

Nope..... like Be-ahhh..... it's great for every celebrated or uncelebrated moments... I can't be tied down at this juncture of my life... the "single" life.... the beautiful life..... an "American Life"... certain words heard from Madonna!

But soon, someday, I will settle down....

Posted by: david

No gym this morning, this late afternoon or this evening!

That is my update!

Posted by: david

Holy Crap! I pulled a "Clown" last night!!!

I didn't get in until 4 am and here I stand (sitting... actually)

I wonder how I'm going to get through this "lovely" Friday?!?!?!

Late nite workout has to come around 10 or 11 pm tonight and then, I'm going to "freaking" bed!!

Re-enter..... Alexzandra

in2 my life. So happy to see her but the lack of sleep,,,,,,,, was it worth the price of no energy for me???

YES

Posted by: david

I need energy for my friend's band on Saturday!!!!

Hmmnnn... and my trainer says, No stimulants but does not include coffee!

Posted by: david

More irrelevant info!

I am currently searching for a hotel in Lower Manhattan!!

I got my flights secured for Nov. 1st!!!

I am bringing a navigational systems guide with me. It's costing me $149 !!!!!! It's name is C.A.R.M.E.N

Posted by: david

2.5 hours to working out.... it will probably be an easy night for me and I will do circuit style training tonight!

Then, at 11:45 pm....... I'm off to see the wizard... the wonderful wizard of Oz.......................

Posted by: david

OK, back from the Wizard!

Shit-fuck..... it's 4:30 in the damn morning!!!

Tomorrow (or today-tonight) going to a show!!! Should be MOST excellent! This band may take me to new heights in my life.... time to schmooze, network and kick ASS!!!

I love it when money talks!

Posted by: david

CONCERT TONIGHT!!!!!!!!!!

But I have to workout tonight and do some major-major shopping.

Posted by: david

OK, I had a fucking blast last night with the band! Shey's awesome... everyone is so fucking cool!!! They just got a committment/promissary signing with a major label and will be going out on the road soon!!! Everything else is a "secret". Hopefully, soon you will all get to know this band and hear them. Maybe you'll like them... maybe you won't. Oh well.. no biggie!

Anyway, talk about a "killer" night! Oh my god! I can't even go into detail! We ended up eating and drinking so much crap! I got Shey, Staci, Sam and some others turned on to Bacardi Raz!!!! We were fucking rocked!

The food was excellent, too! I can't wait because their doing two more shows locally and they will be in the heart of Lauderdale!!!

I guess you could say we had a rocking-rocked time last night!!!

Posted by: david

OK Lets now talk about weight training for the moment.

I am preparing for my first real training session with my mystery trainer (will be announced after the Olympia!) and she has me weened off of EVERYTHING!!! I barely taking Ephedra now! My energy level is fine! Strange... my workouts have been average. Actually, I switched to a circuit style training which stops tonight!!! Last 3 body parts!! Then, I need a rest from weights for Monday but will do a split session of cardio. Early AM and late PM.

Posted by: david

Quick notes!

BAND # 1 - NYC (NOV. 1st) maybe cancelled!!!

We'll see what Rabbits I pull out of my hat though!

BAND #2- However, this band I just posted maybe playing that weekend in Lauderdale!!

MY FIRST DAY WITH MY AWESOME TRAINER on TUESDAY in W. Palm Beach!!!!

Posted by: david

Just had a barbecue with some friends and they left me stuck with the cooking!

Assholes! I cooked up 18 Chicken Breast and 10 hamburgers. Fun, huh? Now I MUST take a nap soon so I can hit the gym tonight!!

Posted by: david

I just had a Wireless Network installed in the house!

No workout in the AM!!

Lots of protein today!!
Rice for carbs!

PM workout at 5:30 pm!!!

and tomorrow, the laughter ends!!! TRAINER TOMORROW!!!

Posted by: david

I'm sooooooooooooooooo happy right now that it's ridiculous!!!

Posted by: david

It's TUESDAY........ Oh F*ck!! W. Palm Beach.... here I come! And, along with the pain!

Posted by: david

Off the topic (like usual)

I will be picking up a 12 string acoustic guitar and keyboard!

Also, in progress of designing a new t-shirt logo for the band!

If I have some extra's, I will be giving them away!

Posted by: david

Although food plans and workouts are not neccessarily taboo, I'm electing not to post my foods in particular for my journal.

Posted by: Sapphire

Quote:

Originally posted by david
Although food plans and workouts are not neccessarily taboo, I'm electing not to post my foods in particular for my journal.

WHAT!??? No posting of your meals? It can help keep you honest....

How was your training session yesterday?

Posted by: david

Well, I can assure you that the amount that I'm paying her that following it religiously and no cheating that I'm going to make it very worthwhile! I'm hope to be her "best" before and after client she could possibly have. The food scheme was designed by her for my body only so it's going to be VERY interesting. I'm exuberhant of what she has told me and gave me so far! Very excited. Today is day one and I do feel a little dreary but that's OK. She is not having me do weights until she gets back from the Olympia! I like that bc/ I am so tired from lifting heavy and crazy!

Posted by: david

Hey Sapph!

You like this one....

Of course No Pizza!!!

BUT mostly...........

NO BEEEEEE--AAAAAHHHH! for two weeks and I can have it on my cheat day, though!

Posted by: david

She cut my cardio and she targeted my heart rate which is easier on my body for now! That means.........

NO SPINNING or KICKBOXING

Posted by: david

Oh yeah, and I have to get at least, 6 hours of Sleep and ..........

NOT 3 HOURS OF SLEEP!

Posted by: Sapphire

Quote:

Originally posted by david
Hey Sapph!

You like this one....

Of course No Pizza!!!

BUT mostly...........

NO BEEEEEE--AAAAAHHHH! for two weeks and I can have it on my cheat day, though!

WHAT???? NO BEAH?? What about when you hang with GP?? Oh yeah .. wait a minute.. .he doesn't drink BEAH.

I don't drink beah either.... a glass of red wine now and then... well that is a different story.

Posted by: david

I just found out that I can have Coffee!!!!

Thank f'n god!!! I would go crazy just living off of water!

Posted by: david

Good! I'm using Crystal light, too! But still drinking my two gallons of water and NO BEER or DIET PEPSI!!!

Posted by: david

Holy crap! Day 2 of this calorie reduction is making me feel very different. I'm not that brutal or overhyper anymore!

BTW, I'm not lifting weights until my trainer gets back from the Olympia!

JUST CARDIO and a food reduction and sleep increase! I'm very happy though! Different.... but happy!

Posted by: david

I have survived this very strict eating regimen!!!!

There is NO stopping from here now!!!!

Posted by: david

Example of a meal plan.

6 oz. Chicken Breast
Ginger Root (Real Shit! Removed after cooking of course!)
3 Garlic cloves (Real Shit!)
1 Cup of Spinach
1 egg white!
Ground Pepper!
Dash of Hot sauce!

All combined! Taste great granted you know how and when to add all these ingredients!

Posted by: david

A simple breakfast plan that I had to stick to for two weeks and will continue to!

6 Whites/1 yolk
1 Cup of Oatmeal
1 cup of Veggies

Yes, I actually eat my green beans or Spinach!

Posted by: david

Tomorrow's workout with my trainer!!!!! Yaaaaaaay

Posted by: Sapphire

I am very proud of you David. Keep up the good work!

Posted by: david

Did you get my spreadsheet of what she's having me eating calorie wise etc.? I never thought I'd survive but here I am...

Still standing!

Thank you Sapph for those kind words. I knew I 'd liked you for more than a few reasons!

Posted by: david

few hours more for my training!!!

Posted by: Sapphire

Quote:

Originally posted by david
Did you get my spreadsheet of what she's having me eating calorie wise etc.? I never thought I'd survive but here I am...

Still standing!

Thank you Sapph for those kind words. I knew I 'd liked you for more than a few reasons!

I just checked my hotmail TODAY and I did download your diet, BUT I didn't get a chance to really look at it yet. I will check it out tommorrow, I am interested. You'll do great, I have faith in you!!! I will email you tommorow...

I just checked out your trainer... she may be even bigger than MINE!!!

Posted by: david

Wow!

I think I almost DIED tonight!!!

CHEST
BACK

DEATH!

Bigger than Gopro? I doubt it! She is VERY GOOD and damn, I knew there was a reason why I hired her! She's beyond good!

Posted by: Sapphire

Quote:

Originally posted by david
Wow!

I think I almost DIED tonight!!!

CHEST
BACK

DEATH!

Bigger than Gopro? I doubt it! She is VERY GOOD and damn, I knew there was a reason why I hired her! She's beyond good!

She is pretty big.. but I think I am bigger.. Don't you , David?

And I guess you are right GoPro is bigger than both of us (put together)

Posted by: david

Quote:

Originally posted by Sapphire
She is pretty big.. but I think I am bigger.. Don't you , David?

And I guess you are right GoPro is bigger than both of us (put together)

I wouldn't know if GP is big at all?

Posted by: david

Sample meal for me today. Last meal of the day. Very easy!

Filet Mignon (6 oz.)
Vegetable Medley (1 cup)

Posted by: david

Another day........ another day.............

Posted by: Sapphire

Quote:

Originally posted by david
I wouldn't know if GP is big at all?

Believe me... he IS...

Posted by: Stacey

Hi David!!
Where do you live in Florida???

I am going on a cruise to the Bahamas on Nov. 17th and we are flying to Orlando first-

How's the weather there??

Your doing great on your workout/diet!!
Keep It Up!

Posted by: david

Quote:

Originally posted by Stacey
Hi David!!
Where do you live in Florida???

I am going on a cruise to the Bahamas on Nov. 17th and we are flying to Orlando first-

How's the weather there??

Your doing great on your workout/diet!!
Keep It Up!

Hi Stacey!

Thank you for your compliment! As you may know, I hired a Professional trainer to take me out of the Powerlifting mode and away from all the substances that follow and lead me to bodybuilding! She is such a positive influence on my life and future and I hold her responsible for the final outcome! Believe me, I wish I could post week 1 results and how my body has changed already drastically!

But those who see me in February, (Arnold) will see first hand. As for those who have seen me and will see me again, will be VERY surprised!

I live in Ft. Lauderdale, FL. Your taking a cruise? Awesome! Are you going out of the port of Canaveral (Cocoa Beach) or Everglades? (Ft. Lauderdale)?

That would be great if it was out of Ft. Lauderdale!!! Let me know. The weather? Usually in November, it's fairly decent but the waters are colder, though.

What else is on your itinerary for your Cruise?

Thank you again, Stacey for the wonderful compliment!

Posted by: david

OK, I am fully exhausted and need a 1/2 day off tomorrow!!! NO SPLIT SESSION! Hell, I shouldn't even look at the gym tomorrow.......................................... ....... but I'm gonna!

Posted by: david

This is JOURNAL is NOW closed!

My new Journal is here!!!!

http://www.ironmagazineforums.com/sh...&postid=438815

Posted by: Stacey

Hi David!!! Sounds like you have one awesome trainer!!! Thats great!!!!!

We are going to fly into Orlanda and then be shuttled to Port Canaveral ( I THINK) whatever is 45 minutes from Orlando.

Then we dock (around 5pm) and head out-- we spend one day at Cococa Bay (SP?) then ship out to Nassau for about 26 hrs. then head back to Florida!

I can't wait!!! Kinda nervous about being on a boat--but can't wait!!

Have a great day!!!

AND keep up the awesome work!~~

Posted by: Stacey

OOPS I'm sorry I posted in here.. no more-- I promise!!

Posted by: david

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