Just w8 [Forum Archive]

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Just w8

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Posted by: w8lifter

was gonna go w/ "K...give me a minute" but decided on this.

So I figured out what i want to eat....a burger and a beer

I still haven't eaten a meal yet...just nibbled. I feel like I have a food hangover

...although I still see abs

Posted by: Dr. Pain

You're funny!

Enjoy your meal...bun or no bun?

Posted by: Dr. Pain

Btw...you should look better today, most do...has to do w/undercarbing

Busy Here...MP is helping me till Carissa gets here at 1 MT......she just got a cool graphic design job for good $$$....might need that puter after all

Posted by: w8lifter

OMG!

I don't think I under carbed

I ate a lot yesterday...spilled in the morning and had to go for a walk

Posted by: w8lifter

Definition:

Irritating Reviewing all your posts over the weekend and seeing vast amts of spelling errors!

Posted by: Dr. Pain

LMAO

I was busy...whadda expect!

Was the advise good at least...

Back soon...have to do some things..

Posted by: w8lifter

Yeah...good, still irritating though

Posted by: w8lifter

Well...after approximately 2.5 hours sleep...my eyes are burning.

Posted by: Dr. Pain

Quote:

Originally posted by w8lifter
Well...after approximately 2.5 hours sleep...my eyes are burning.

My spelling can't be that bad/irritating?

Posted by: w8lifter

Only when I can't edit it

*napper* :o

Posted by: Dr. Pain

You are learning well

No W/O tomorrow ?

Posted by: w8lifter

Yes...I'm working out tomorrow

Posted by: Dr. Pain

You could rest ya know

Chest or arms?

New Split

Chest
Legs
Back
Off/abs
Shoulders
Arms/abs

Posted by: w8lifter

chest...and I don't want a new split

Posted by: Dr. Pain

It's my new split.....

Wanna do it now, or tonight....any new goals...or "Pain Style" all the way?

Posted by: w8lifter

later

...same goals I guess

Posted by: Dr. Pain

Wanna tell me some highlights of your show?

Posted by: w8lifter

Not sure what to tell? I told you everything really?

Posted by: Dr. Pain

K....I'll tell you

WL is in Vegas
MP is doing her freelance
SoP helped a film student with a movie this morning, was invieted to help teach a film class at what will be his old highschool next year (we think that will look gr8 on his transcripts

DP is running out of time to buy a Mother's Day gift for MP
TG was here, you don't even want to know

etc, etc, etc

Posted by: Dr. Pain

oh...

...and I think apples give me gas

Posted by: w8lifter

Yes I do

...what now?

Good job for Kial

When's mother's day?

Posted by: w8lifter

LOL...alright then

Posted by: Dr. Pain

In Canada, who the hell knows? Here, on Sunday.....

More Sugar huh?

Yep...I've got gas

TG will have to be at LW...it may even be to tangled to type

Posted by: w8lifter

Okay

Posted by: w8lifter

My eyes are still burning. And my stomach still hurts

Posted by: w8lifter

and my mother is still here

Posted by: Dr. Pain

Sounds Pre-Ulcerous :o

RELAX DAMN IT!

Posted by: w8lifter

Could be, lol

I think I'm going to go for a bit

Posted by: Dr. Pain

OK..I'm fuqqing done w/apples...for now

SYS

Posted by: w8lifter

SYS

Posted by: kidda9

Sorry to but in on your Diariey but i can't find a post that says how you done at the weekend,i really hope you came 1st in everything as you and Dr p deserve it all.So when you are ready w8 please preety please tell us how you got on?

Posted by: w8lifter

Quote:

Originally posted by kidda9
Sorry to but in on your Diariey but i can't find a post that says how you done at the weekend,i really hope you came 1st in everything as you and Dr p deserve it all.So when you are ready w8 please preety please tell us how you got on?

Thanks Kidda

...I told about it here

Posted by: w8lifter

We just watched Darkness Falls....scary movie!!!

Posted by: w8lifter

K...so...I need to know what I'm doing w/ my diet

Posted by: Dr. Pain

Quote:

Originally posted by w8lifter
K...so...I need to know what I'm doing w/ my diet

I think I mentioned before...a 2-3 day transition to the 1640-1680 range...we were gonna higher for 2 weeks....but I need to know what look, w8 and BF you want to be near....could use a BW in the morning and a Water talley?

180 P 70 C 72 F in 6

Posted by: Dr. Pain

If you feel that is too carb heavy......195 P 55 C 72 F

Posted by: w8lifter

I want to be cut....more than this.

I wanna know more what I can eat and not eat.

I can't give BW tomorrow...I haven't been able to drink all day

Posted by: w8lifter

Yeah K....what's 72 fat? 10 or 15?

Posted by: Dr. Pain

You must drink!

Even if we go leaner, we have to reset a bit first......you know that...when you say "what more you can eat", do you mean things that are not on the shopping list?

Posted by: w8lifter

Like can I have cottage cheese (had some today, was sooo good)...or nuts or peanut butter and how much. I kinda am scared to eat these things. It's better if you say no and I just nibble it, cause then I eat less than if I'm allowed

Posted by: w8lifter

I'm trying to drink....it's hard, my tummy was full all day. I couldn't barely eat even.

Posted by: Dr. Pain

I can say no.....I'm kinda good at it...although it's often hard to say "No

" to you...well maybe not that hard

How about we try something.....?

We plan meals a day ahead rahter than eat on a whim......and plan a tiny bit of the foods you want?

Posted by: Dr. Pain

Quote:

Originally posted by w8lifter
I'm trying to drink....it's hard, my tummy was full all day. I couldn't barely eat even.

Full from ONE beer and ONE burger?

Posted by: Dr. Pain

Quote:

Originally posted by w8lifter
Yeah K....what's 72 fat? 10 or 15?

Ummm....12

Posted by: w8lifter

I had more than one

I don't think I can plan meals...it's too hectic around here, and half the time things get eaten or not cooked.

Posted by: w8lifter

And...I don't think I'm going to work out tomorrow. I'm going to come home between clients and get started on the painting

Posted by: Dr. Pain

Well then I'm gonna say NO

...so do you have your Peanut Butter knive in hand?

Leah, I really think we can add CC and stuff for a few weeks, as long as it's small servinngs

We can not have bread and sugar however

Posted by: w8lifter

K...no bread and sugar

Posted by: Dr. Pain

Quote:

Originally posted by w8lifter
And...I don't think I'm going to work out tomorrow. I'm going to come home between clients and get started on the painting

I'd prefer this actually.....a few more days, but this means better eating

Posted by: w8lifter

Okay

I lose w8 fast when I paint...but I wouldn't worry about this cause I'll only be doing a couple hrs at a time...not a full day

Posted by: Dr. Pain

...drink water...

lease

Need a w8 to see if you can lose w8.....

Posted by: w8lifter

I was @ 120 somewhere this afternoon

Posted by: Dr. Pain

Be careful then, you want to rebound anabolically and not be lipogenic........

How do you look right now?

I have to go in seconds to minutes?

Posted by: Dr. Pain

Sorry, this graphics project goes on...and I have truck in the morning

Posted by: w8lifter

Well...I can still see abs and everything, but my tummy's upset and bloated...it's why I can't eat or drink!

I'm going to eat good tomorrow

Posted by: w8lifter

Okay....GNA

Posted by: Dr. Pain

You may spill soon...watch for it, we need to know how much it took

GNL

So proud of you!

Posted by: w8lifter

Okay...GNA

:thankyou:

Posted by: Dr. Pain

:you'rewelcome:

Posted by: w8lifter

GM?

Posted by: Dr. Pain

GML

Sorry, sidetracked......

Posted by: Dr. Pain

BW?

Posted by: w8lifter

LOL...K

Posted by: Dr. Pain

You own "LOL"...maybe you need a copyright?

Posted by: w8lifter

Quote:

Originally posted by Dr. Pain
BW?

I knew you were gonna ask

Posted by: w8lifter

No I don't

LOL

Posted by: Dr. Pain

Run....no waddle...go do it now?

Posted by: w8lifter

122

Posted by: Dr. Pain

I think you're done w/buns?

Or you can grow your own?

Are you coming back after dropping the kids?

Posted by: Dr. Pain

Quote:

Originally posted by w8lifter
122

and "Waddle" was fuqqing funny eh? J/k

Posted by: w8lifter

No...I've got a client, and then i'm coming home to paint for a couple hours before I have to go back @ 2

Posted by: w8lifter

Not really

Posted by: Dr. Pain

It will "hit" you later...and then

Maybe you'll be on a ladder?

Water = 5 L, nibble some stuff you think you're missing, but not enough to make yourself sick please

Posted by: w8lifter

Okay

I didn't really nibble so much to make myself sick yesterday...I think it was just leftover from the night before

And still sorta

Posted by: w8lifter

K....I gotta go.

Hope you have a good day

(am I supposed to write my meals here now?

)

Posted by: Dr. Pain

Sorry......when you said more than 1, B's, B's & B's, that didn't mean more than 2 did it?

Posted by: Dr. Pain

Quote:

Originally posted by w8lifter
K....I gotta go.

Hope you have a good day

(am I supposed to write my meals here now?

)

No...start Wednesday.....

SYL

Have a w8derful (wonderful) day!

Posted by: w8lifter

what are you talking about

Posted by: Dr. Pain

Quote:

Originally posted by w8lifter
what are you talking about

Beers, Burgers and Buns

Posted by: w8lifter

...I don't have to tell

Going....

SYS

Posted by: Dr. Pain

Just this time

Know that you 8 enough to make yourself sick and gain 10 pounds...lol

Posted by: w8lifter

...it's not 10 lbs of FAT though

Posted by: w8lifter

K...gotta...too scared not too

...but I'm not measuring anything

Meal 1

2 coffee

2 tbsp cream
1.3 srving protein

Meal 2

Cottage cheese
cantaloupe (about 1/4 cup of pieces)
thin slice of cheddar (less than an oz)
peanuts (about a handful)

Confessions

6 sugar free jube jubes
1/2 glass of diet coke

Meal 3

2.5 oz burger (no bun)

1 oz cheese
Cantaloupe
2 strawberries
3/4 scoop protein

Okay...I'm done w/ burgers

Posted by: sara

enjoy these days w8

Posted by: Dr. Pain

Quote:

Originally posted by w8lifter

...it's not 10 lbs of FAT though

Nope!

And it won't be....you may be the first in history

I'm impressed w/your control.....post quanties

DP says Hi

Posted by: w8lifter

K...don't know if I'm gonna update the rest of the day

I'm already at 1500 calories

How'd I do that

I spoke w/ Arielle's trainer today about the show...she made me feel a lot better

Posted by: w8lifter

I may have a photo shoot may 31 (unpaid, but awesome shooter)...if you and Rob say I can go

(am I a pain in the ass?

)

And I may have a paid shoot on the 12, 13, or 16 (that's next week).

Posted by: Dr. Pain

Quote:

Originally posted by w8lifter
K...don't know if I'm gonna update the rest of the day

I'm already at 1500 calories

How'd I do that

I spoke w/ Arielle's trainer today about the show...she made me feel a lot better

Later today.....I'm gonna have a post on Judging, tied into Dr. J's BFL update...it will not reflect on you, you're a "Good Sport", I just want to point some things out

What did this trainer say?

You need to get control NOW, if you want to shoot this weekend.......not sure if you have time for TFP's, unless it helps build your site. You don't have to convince me, you're a model now....model's model...I just suggest you talk w/your family, if your gonna book weekends, your on their time w/you!

Posted by: w8lifter

Well the paid one is no question, and that's during the week...I'll probably have to go up by myself though, lol...I'm sure rob's sick of me

And the TFP isn't till the end of the month...and he's well worth it, very well known photographer, and I will try to shoot w/ another photographer while I'm there as well, so the trip is worth it

Well...she just said she didn't understand how I couldn't get top 20...said my suit/physique was great and my stage presence was perfect...even admitted Arielle had to work on stage presence. It just made me feel better that she saw that too, and was just as confused as me

Posted by: w8lifter

BRB

Posted by: w8lifter

I gotta go to work...sys

Posted by: Dr. Pain

SYVS

Posted by: mmafiter

Quote:

Originally posted by w8lifter
I'm sure rob's sick of me

You have caught the correct!

Posted by: w8lifter

Quote:

Originally posted by mmafiter
You have caught the correct!

You love me and you know it!

Posted by: w8lifter

My mother is gone

Posted by: w8lifter

I just posted a link to some FAME pics in the w8lifter thread

Posted by: Dr. Pain

Good! ...and I saw.......and from what I saw.....well you know

Posted by: w8lifter

Are you home or at work still?

Posted by: Dr. Pain

Before I forget, we had a gr8 W/O today...so it's yours....lol

1) Flat DB presses, 2 W/U 5 heavy, long RI

2) High Incline (very high, made a pec dec out of the cables) Cable flyes

3a) Decline BB, 20,15,12
3b) Hammer Machine Press, 25, 20, 15.....NO RI AT ALL

That was it, total TOAST!

Posted by: Dr. Pain

Quote:

Originally posted by w8lifter

Are you home or at work still?

Home, but I freaking lost my afternoon......

Posted by: w8lifter

Eeeeewwww...I don't like it

Can I do back first? and then chest on wednesday?

Posted by: w8lifter

why did you lose your afternoon?

Posted by: Dr. Pain

Doctor's for SoP, late leaving, shopping, banking, etc

Posted by: Dr. Pain

Quote:

Originally posted by w8lifter
Eeeeewwww...I don't like it

Can I do back first? and then chest on wednesday?

You said no change of split...lol

Sure......but that was a gr8 W/O......went really heavy, then really exhausted, burned and pumped

Posted by: w8lifter

Errands!

I didn't get to painting today.

Was itchin' to workout as I was training this evening.

Posted by: Dr. Pain

I need your help please, explantion at LW

Posted by: Dr. Pain

Quote:

Originally posted by w8lifter
Errands!

I didn't get to painting today.

Was itchin' to workout as I was training this evening.

I know...that's why a short hard W/O wil work better

Posted by: w8lifter

I know...probably just for this week....feels like a back day

I will do it, but modified K? I can't do high incline flyes cause they grind my shoulder...so I'll just do 'em on the ball. And well...I hate declines

Posted by: w8lifter

No way...I don't want short...I want lots

K...going...

Posted by: Dr. Pain

Quote:

Originally posted by w8lifter
I know...probably just for this week....feels like a back day

I will do it, but modified K? I can't do high incline flyes cause they grind my shoulder...so I'll just do 'em on the ball. And well...I hate declines

No this was different, seat almost upright, cables at chest level...it felt GOOOOOD, you like things that feel GOOOOOD, don't you

The decline was bar only for them at those reps....lol, you could do flat BB at say 55-65?

Posted by: Dr. Pain

Quote:

Originally posted by w8lifter
No way...I don't want short...I want lots

K...going...

Always...but not this week

Time to heal!

Posted by: w8lifter

That doesn't sound good

Posted by: Dr. Pain

I don't know if I told you, but I trained SoP's Creative Writing/Theater/Science teacher on Sat...some with us, a few sets of bi's, some after on chest....

...the 'official' word is that she is very very sore

Posted by: w8lifter

funny

Posted by: Dr. Pain

NO WL tomorrow, and a very long day!

Posted by: Dr. Pain

Leah.....

Posted by: w8lifter

what?

Posted by: Dr. Pain

Nevermind....

Posted by: Dr. Pain

Nevermind the nevermind.....

brb

(and I don't respond to "what")

Posted by: w8lifter

Yes

Posted by: Dr. Pain

I forgot....

Naw, j/k, wanted to tell you, ..naw..it wasn't important

Posted by: w8lifter

I'm hungry again

Posted by: w8lifter

Tell

Posted by: Dr. Pain

Technical difficulties......seriously

brb....lol

Posted by: w8lifter

Alright! GGGRRR

Posted by: Dr. Pain

Back.....

Leah......I was gonna ask you to relax more.....in a nice way, you need to take a break, not paint, not W/O..just a few days for Leah

Posted by: w8lifter

Thanks

...but, not having another competition looming over my head IS relaxing, believe me....maybe I was done competing before I even did this show

And working out IS for me, I don't need a break from that at all...and painting is being done as I feel like it...so no pressure there

Posted by: w8lifter

Now gimme a back workout

....w/ pullups

Posted by: w8lifter

K...I want to go watch TV w/ Rob...back in a while k

Posted by: Dr. Pain

K...but can you hang..want to do something here, eat, then do something more, then do your W/O!

Posted by: w8lifter

Like w8 till you're done all that? Not really

I'll be back in an hr or so?

Posted by: w8lifter

K...going...BBS

Posted by: Dr. Pain

Picture was 2 KB to large...even after I told MP...lol

Back!

1) Medium PG grip chins (parallel)
2) T-bar w/V-bar
3) Seated cable w/rope or str8 or RG

4a) RG pulldown
4b) Str arm pulldown

5) Rack pulls...straps 4 sets

Posted by: w8lifter

K...I like it

Posted by: Dr. Pain

Imagine that...now embrace that chest W/O...and I go to sleep a happy man!

Posted by: w8lifter

Do I have to do that meal plan tonight...or can I do it in the morning?

Posted by: Dr. Pain

I promised her...one more after that too.....and a post on Judging....lol...my family is watching "the ring" w/o me

Posted by: Dr. Pain

I did yours first, like always btw

Posted by: w8lifter

Well...I don't have time or brain power right now...it's gonna have to w8 till morning.

Posted by: Dr. Pain

That sucks.....

Posted by: w8lifter

Andrew...sorry...but I gotta go...This is the first night since rob took two weeks vacation (which ends thursday!) that my mother hasn't been here. Please understand

Posted by: Dr. Pain

Oh, I understand

GNL

Posted by: w8lifter

My new standard ab workout...whatcha think:

Sorry...didn't want it to stay

Posted by: w8lifter

Quote:

Originally posted by Dr. Pain
Oh, I understand

GNL

LOL....K...GNA

Posted by: w8lifter

K...now take it down

Posted by: Dr. Pain

GNL

Posted by: w8lifter

BW = 120 ...and I DON'T look like I've been eating non-stop for three days

I better stop now, lol.

Goals for today:
[list=1][*]Water, Water, Water[*]Complete meals, even if they have bad things like nuts, and at regular intervals (no snacking

)[*]And NO SUGAR FREE CHOCOLATE ANYTHING

[*]Maybe a few veggies since I haven't had any in a week

[/list=1]

Posted by: w8lifter

K...shower...then Meal plan

Posted by: Dr. Pain

GML

Posted by: w8lifter

GM

Posted by: Dr. Pain

I guess ignore my fiber comment...I felt it was bloating her, typical of IBS

Posted by: Dr. Pain

can you make that GMA ?

Posted by: w8lifter

GMA

Posted by: Dr. Pain

see fiber edit/addition

Posted by: Dr. Pain

Quote:

Originally posted by w8lifter
GMA

no?

Posted by: w8lifter

K

Posted by: Dr. Pain

Yo Yo Yo

20 P per meal

Posted by: w8lifter

Yeah...that adds up to 20 exactly.

Posted by: Dr. Pain

2 whole plus 4 whites...it does now that I changed it to 2 whites....lol

Posted by: w8lifter

Did I say 4 whites + 2 whole?

I meant 2 whole + 2 whites

Posted by: Dr. Pain

How much sugar did you eat yesterday? I know there is a study someplace on sugar and ADD, or as Katie likes it, ADDP....maybe TCD or you can help me find it?

Posted by: w8lifter

can you please take care of her/answer her so I can do this?

Posted by: Dr. Pain

K

Posted by: w8lifter

10 fucking grams of carbs...I hate that!!!!!

Posted by: Dr. Pain

1/2 grqpefruit, 1/2 apple, spagheeti squash, berries, smigeon or BR or SP...etc

(Payback for how you like to frustr8te me?

)

DP

Posted by: w8lifter

K....gotta take the kids in, BRB ...edit/change anything that needs it

Posted by: Dr. Pain

Are you coming back from the kids?

Posted by: w8lifter

yes

Posted by: Dr. Pain

Was that a "yes" to payback? j/k

You're like Meal Plan Magic (please don't forget K-la

)

Posted by: Dr. Pain

bbs

Posted by: w8lifter

What do I have to do for K-la? Who is that????

Rob's at 200

Posted by: w8lifter

I didn't know I had to do anything w/ her?

I'm going to have to do it later tonight or something. I'm going shopping for shoes, and then working out

Have a good day...back after my workout...SYS

Posted by: Dr. Pain

Yeah, shoes are important.....you must have been in a sugar daze last night...I explained it all....

Go Rob

Posted by: Dr. Pain

oh...Have a good day too

Posted by: w8lifter

How come you're still here

No workout?

Posted by: w8lifter

How did I know you posted in my CSH?

Posted by: Dr. Pain

I'm l8...and I did it w.o opening it.....lol

Headache on leg day, not good!

Take over please

SYL

Posted by: w8lifter

Quote:

Originally posted by Dr. Pain
I'm l8...and I did it w.o opening it.....lol

Headache on leg day, not good!

Take over please

SYL

:GGGGRRRRRRRRRRRRRRRRRRRRRR:

Posted by: w8lifter

I'm hopped up on ephedrine and caffeine

Had a good workout ...but everything felt very heavy today...w8's were the same, just felt heavy.

PG Pullups, super slow 6, 5, 5

T-Bar Row w/ V-bar bar+50/10 x 3

Seated RG Cable Row 90/10 x 3

RG Hammer Strength Pulldown 90/10, 110/8 x 2
Straight Arm Pulldown 60/12, 65/12, 70/12

Rack Pulls 135/12, 155/10, 155/6, 135/8

Posted by: w8lifter

I didn't know "bounce" was a smilie

Posted by: Dr. Pain

Quote:

Originally posted by w8lifter
I didn't know "bounce" was a smilie

..and you dare laugh at me....lol

Hey, too many R's....not enough G's...you're gonna grind your teeth down to nubbin's

Decent W/O

I need a nap...STAT

Posted by: w8lifter

Fuqqin nappers

I had a cashew incident

...but controlled and other than that my diet has been awesome today

Posted by: Dr. Pain

But controlled??? You're gonna have to explain this one...last time it was like 1500 calories or cashews

:huh:

Leah, do you realize it's only just past 2 PM

Posted by: w8lifter

Quote:

Originally posted by Dr. Pain

Leah, do you realize it's only just past 2 PM

Yeah...so?

Posted by: Dr. Pain

Quote:

Originally posted by w8lifter
..... my diet has been awesome today

The day is young....lol

a....voiding the cashew explan8tion are we?

Posted by: w8lifter

I had an oz of cashews

That's not that bad

Posted by: Dr. Pain

Is that a "woman's ounce" or a "man's ounce?"

you had me worried.....

Posted by: w8lifter

Actually...I wanted to know what a "handful" (my handful) equals...so I grabbed a handful and weighed it...exactly an oz

My meals are updated if you want to check

Posted by: Dr. Pain

Nice water.....I'm heading to 4, just over 3 now

Do you have to go back today?

Posted by: w8lifter

Yeah...at 5 I think

Posted by: Dr. Pain

...and I forgot.....no Timbits? Wasn't one of your desired cheats post comp...some type of donut? I know I saw you post that somewhere?

Posted by: w8lifter

Yes!!!! And I still want one!!!! Rob even suggested getting some timbits on the way home when I got my coffee

And...he got some on the drive to the competition...and they were warm!!!!

Posted by: Dr. Pain

Too l8 for w8..is the shoot still on? When is the calender shoot again?

Posted by: w8lifter

Don't know....don't know

Posted by: Dr. Pain

Quote:

Originally posted by w8lifter

And...he got some on the drive to the competition...and they were warm!!!!

No wonder he is 200, j/k..and you sound like Homer Simpson...."MMMMMmmmm, warm donuts"

Posted by: w8lifter

Stop talking about donuts!!!!!!! This is my nibble time

Posted by: Dr. Pain

Type more..drink more, eat less....I'm just getting over "water bloat" in time to eat

Posted by: w8lifter

I'm going to go insane

Posted by: Dr. Pain

DP has a Headstart

Posted by: w8lifter

I'm eating veggies

Is this the quickest post-comp back-to-a-good-diet ever? It is for me!

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Just w8

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