I am 5'11" and i want to know how much calories from protein and how much grams of protein a day would i need to build muscle? I am not worrrying about carbs because carbs are easy to get. So brothers please answer my question.
Posted by: dg806
Somewhere between 1 and 2 grams per pound of bodyweight! So If you weigh 200, you should be getting at least 300g of protein a day!