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Originally posted by P-funk I'll go for it  ...banana=fructose....not dextrose. this sounds pretty good. The benefit of adding dextrose is that it is going to give you an insulin spike. In the face of an insulin spike our bodies can not oxidixe fat so your post work out fat loss will be stopped for a couple of hours (something around 4hrs I believe). However, the insulin spike will shuttle the amino acids in your protein to your mucles qiucker as well as supressing cortisol release. So which do you want? insulin spike or no insulin spike? There are some people here that are going to tell you that insulin spiking post w/o is bad and other will tell you that it is the only way. All I am going to say is see what works for you. I personally don;t like to spike my insulin levels post workout (cutting or bulking). I have 2 scoops of whey with 1/2c oatmeal and then I eat a regular balanced meal 1-1.5hrs after that. This has really worked well for me. Others benefit greatly from the insulin spike. So try both and see which one your body responds better to. Everyone is different 
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k: 
while I agree with you agreeing with me.....I`m glad you don`t wanna do the wild thing with me, cuz it aint happening 
