Taz's Journal [Forum Archive]

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Taz's Journal

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Posted by: 101Tazman

Hello to all! Here is my goal. I want to put on around 10 lbs but want to stay pretty lean. Meals for 5-7-03 are as followed:

Meal 1 Mrp's 38 protein, 12 carbs, and 1 table spoon Natty.

Meal 2 Chicken breats, 1 scoop of protein ( ! scoop 17grms) , 2 servings of oatmeal , and 1 table spoon of Natty.

Meal 3 Chicken breast , Mrp , bowl of green beans w/ 1 tbl of flax and 1/2 sweet potatoe.

Meal 4 Chicken breast, Scoop of protein 1/2 sweet potatoe.

Meal 5 4 oz Salmon Bowl 1/2 of sweet potatoe or 1 serving of oatmeal.

Meal 6 Salad with 2 chicken breats w Safflower oil and Vinger. Had a half bag of Barbque Pork rhines.

My Training is going to change as of this Sunday. I will put GP Shock program in for 3 weeks. I was wondering if the first week I should find out where to start my weights. And they go the 3 weeks.

Bodyweight jumps around Yesterday am 171.5 This am ( 5/8 ) 168.5 Height is 5"7' Body fat approx 5-6 %.

I will be updating daily except on the weekends I have a hard time getting on the computer. ( For some reason I can't log on to the site. ) So Sat and Sun will be posted on Mon. Please excuse any mis spelled works.

Thanks!

:

Posted by: Dr. Pain

Taz, let's show quantities and totals if you can please? Have you decided if you want to try the 10-15% portion increase or the plus 5 grams of P and F to every meal (+390 kcals) ???

Once stabilized, perhaps 2-3 pounds heavier, we will need to go to 7 meals...k?

Posted by: 101Tazman

No problem. I will do the 5 grams a meals unless you think the 10 to 15 % is better. If 1 scoop of protein is 17 grams is ok to estimate a 1 1/3 will cover it or add a egg white. And for the fat same thing est 1 1/4 tbls. I s this ok? Also Are the pork rhines ok? I am freakin hook on them but will give them up if needed. I usally eat some before bed.

Posted by: Dr. Pain

EEEEEWWW j/k...they are OK for now...lol:

Yes, do the P and F...the way you said.....once we see the totals, it will make more sense

Posted by: 101Tazman

Their like a drug! But will give them up if needed.

Posted by: 101Tazman

5/8/3
Trained Legs today. Feel alittle under the weather due to sinus headache.
Meal 1 @ 5am Mrp, 1 tbl nutty. P/C/F = 42.5/20/14

Meal 2 @745am Chicken breast, scoop of protein , 1 cup of oatmeal ,1 tbl nutty. 65.5/60/13

Meal 3 @1000am Mrp, chicken breast, 2 cups of greens, 1 1/3 tbl of flax, 6 oz sweet potatoe. 72/40/22

Meal 4 @ 1240pm Chicken breast, scoop protein, 1/2 cup oatmeal, 1 tbl nutty. 61/33/14.5

Meal 5 @ 400pm ( After training ) 6oz Salmon, 6 oz sweet potatoe
41/40/12

Meal 6 @ 700pm 2 chicken breast, 2cups of green beans, 2 tbl of salsa. 68/10/7

h20= app: 1.5 gallons
Coffee 2 cups of 40 weight ( Black )

Totals 350/203/82.5

Posted by: Dr. Pain

Taz, from the looks of this and your BW...(now able to see the portions)....you are max'ed out on the protein.....you want to smooth this out to 50-60/meal, you eat as much Protein as I do..lol

We need to also smooth out the fat and carbs......15-20 Grams of fat per meal, 20 in meal 6....and 45-60 Carbs in meals 1-5, none in meal 6...K?

I will get to the e-mail soon

Posted by: 101Tazman

Thanks DP! I'll start right away.

Posted by: 101Tazman

Trained Back/Shoulders. Training ok today! Sinues still bothering me. I'll work through it.

Meal 1 5am Mrp/ 1 tbls nutty. 42.5/20/14

Meal 2 745am 1 1/3 scoop of protein/ chicken breast / 1 cup of oatmeal / 1 tbl nutty. 72/64/21.5

Meals 3 1000am mrp,1 scoop protein, 6 oz sweet potatoe, 2 cups green beans 1 tbl flax. 56/64/21.5

Meal 4 1230pm 2 chicken breast, 6 oz sweet pottatoe, 1 tbl nutty. 64/50/15

Meal 5 500pm ( after training ) Carton of best of the egg, 1 cup of oatmeal, 1/2 tbl nutty. 64/50/15

Meal 6 730pm 2 chicken breast, 2 cups of greens 1 tbl flax. 60/4/14

Totals 358.5/252/91 h20 approx 1 gallon, 3 cups of black coffee.

Posted by: 101Tazman

5/10/3 I am starting to loose interest in this. The one and only reason for this was I got DP's and W8 input. Now their gone. Dam this really Fuckin sucks!

Day off from the gym

Meal 1 carton of best of the egg. 48/0/0, 1 cup of oatmeal, 10/54/6, 1 tbl flax 0/14/0, total 58/54/20.

Meal 2 mrp, scoop pro, 1/2 cup oatmeal, 1 tbl nutty, 65/49/18.5

meal 3 2 chicken breast, 2 cups of green beans 1tbl flax, 6 0z sweet potatoe, 64/48/21

Meal 4 mrp, scoop pro, 1/2 cup oatmeal, 1 tbl nutty 69/49/18.5

meal 5 2 chicken breast on whole wheat with fried oinons ( was out and the only thing I could get ) 60/27/10

Meal 6 1.5 chicken breast, 2 cups green beans, 1tbl flax 45/8/18

Totals 361/235/106

5/11/3 trained chest and calfs.

meal 1 mrp,scoop pro, 1 cup oatmeal, 65.5/73/13.5

meal 2 best of the egg, 1 cup of oatmeal, 1 tbl nutty, 62/57/14

meal 3 mrp, scoop pro, sweet potatoe , 1 tbl nutty, 55.5/59/21.5

meal 4 6 oz salmon, 6 oz sweet potatoe, 2 cups of green beans w/2tbl salsa, 58.5/42/13.5

meal 5 chicken breast, 1 cup oatmeal, 1 tbl nutty, 45.5/57/16.5

meal 6 salad w/ 1tbl flax and vinger w/ 2.5 chicken breast, 72/10/22

totals 359/298/101

Posted by: Jodi

Don't lose interest. Your goals and health are still important. I'm no DP or w8 but I can at least be here for support and maybe try to help.

Posted by: 101Tazman

Thanks Jodi

I will try to. I do appreciate your support!

DP really stepped right up when I asked for his help. It's hard to find people that are as willing as him.

I just hope this board understands what they are missing. DP and w8 have a special talent and it will be missed if things don't get worked out.

Posted by: Jodi

I agree!

BUT in the meantime we can't let our goals disappear. We just have to be our own motivators and support each other.

If we all give each other a good Ass Kickin' everynow and then we'll get there.

Posted by: 101Tazman

5/12/3

Current bodyweight 169 lbs
Meal 1 Mrp, scoop pro, 1 tbl flax, green apple, 56/32/21.5

Meal 2 chicken breast, scoop pro, 1 cup oatmeal, 1 tbl nutty, 62/59.5/18

Meal 3 mrp, scoop pro, 6 oz sweet potatoe, 1 tbl flax, 55.5/60/21.5

Meal 4 chicken breast, scoop pro, 6 oz sweet potatoe, 2 tbl nutty, 2 cups of green beans, 58.5/50/20

Meal 5 chicken breast, scoop pro, 6 oz sweet potatoe, 1 tbl nutty, 51.5/46.5/12

Meals 6 6 oz sirlon steak, 54/0/14

Totals 337.5/248/107

Total cal 3091

Bodyweight 5/13/3 am 168 lbs

Posted by: 101Tazman

5/13/3 Trained Back and shoulders. Lifts ok pulled 405 for 6 reps for rack deads. all other excercise were good.

Bodyweight 168.5

Meal 1 mrp, scoop pro, 1 tbl flax, apple, 55.5/32/21.5

Meal 2 chicken breast, scoop pro, 1 cup oatmeal, 1 tbl nutty, 62/60.5/18

Meal 3 Chicken breast, scoop pro, 2 cups of green beans w/ 1tbl flax, 5 oz sweet potatoe, 51.5/46/20

Meal 4 6 oz salmon, 1 cup oatmeal, 51/54/18

Meal 5 mrp, 1/2 chicken breast, 1/2 cup oatmeal, 1 tbl nutty, 61.5/48/19.5

Meal 6 salad w/chicken and 1tbl flax and vinger, 72/15/22

Total 353/255.5/119

Calories 3267

H20 approx 1 gallon, 2 cups of coffee

Posted by: Brad140

Why don't you post your actual workout?That way you can keep track of your progress,but ust my 2 cents,

Posted by: 101Tazman

I actually keep a log when I'm training. But if it would help others I would be more than happy o post it.

Posted by: 101Tazman

5/14/3 body weight 168 lbs. 5/15/3 am bw 167 lbs. I've stopped cardio and increased my fats and I lost a pound. What the F@#k?

Meal 1 mrp, scoop pro, 1 tbl flax, 55/19/21.5

Meal 2 chicken breast, 1 cup oatmeal, scoop pro, 1 tbl nutty, 62/60.5/18

Meal 3 Chicken breast, scoop pro, 2 cups green beans w/1 tbl flax, 6 oz sweet potatoe, 51.5/53/18

Meal 4 Chicken breast, 2 cups green beans w/1tbl flax, 1/2 cup oatmeal, 1 tbl nutty, 55.5/40/21

Meal 5 mrp, scoop pro, 1/2 cup oatmeal, 1 tbl nutty, 64/50.5/18.5

Meal 6 steamed chicken and broccoli w/1tbl flax. Not sure of intake

Totals of 5 meals 288/223/111 ( fat includes meal 6 flax )

Calories 2821 not including meal 6 pro/carbs

H20 at least 1.5 gallons
2 cups of 40 weight

Posted by: Jodi

Quote:

I've stopped cardio and increased my fats and I lost a pound. What the F@#k?

Amazing isn't it!

I know when that first happened to me it was a big slap and OMG so cardio does make you fat. I hope Julie see's this.

I've been trying to get her to cut down on the cardio.

Posted by: 101Tazman

It's crazy how the body takes over!

Posted by: 101Tazman

5/15/4 Trained legs

Body weight 167.5

Meal 1 mrp, scoop pro, 1 tbl flax, apple 55/32/21.5

Meal 2 chicken breast, 1 cup oatmeal, scoop pro, 1 tbl nutty, 62/60.5/18

Meal 3 Chicken breast, 6 oz sweet potatoe, scoop pro, 2tbl nutty, 2 cups green beans, 55.5/50/20

Meal 4 same as meal 3 except 1tbl flax instead of the nutty, 50.5/51/18

Meal 5 mrp, scoop pro, 1/2 cup oatmeal,1 tbl nutty, 53.5/49.5/18.5

Meals 6 6 oz salmon, 2 oz white fish, 2 tbl salsa, 1 tbl nutty, 66.5/7.5/21

Totals 343/250.5/117
Calories 3193

H20 1.5 gallons/ coffee 2 cups

Posted by: Jodi

How the hell do you control yourself with that PB! I can't even have it in my house or I pick

Posted by: 101Tazman

I guess I have really never been a pb eater. But DP wants it in my diet. I have a problems with sweets. But I have seemed to have it under control. I am a big coffee drinker. ( one thing is I drink it black) I glad your feeling better.

Posted by: Jodi

Well then consider yourself lucky to be able to control the nut butters. I wish I could

As as far as the coffee

me too

Posted by: 101Tazman

Oh I won't tell! I've gotta have it

Posted by: 101Tazman

5/16/3 Bodyweight this am 167 lbs, Doing no cardio.

Trained arms:
BB curl, 105/8, 115/7
Preacher, 90/7, 90/6
Hammer, 40's/10, 45/8
CG bench, 225/6,225/6,225/5
Skulls, 100/8,100/6
DB single ext, 30/10, 35/8
Abbs, 150 total crunches, 50 twist w/bar

Meal 1, mrp,scoop pro, 1tbl flax, 1 banna, 64/44/21

Meal 2, chicken breast, scoop pro, 1 cup oatmeal, 1 tbl nutty, 62/59.5/18

Meal 3, Chicken breast, scoop pro, 2 cups green beans, 1tbl flax, 6 oz sweet potatoe, 50.5/50/18

Meal 4, Chicken breast, scoop pro, 1 cup oatmeal, 1 tbl nutty, 62/59.5/18

Meal 5, mrp,scoop pro, 1/2 cup oatmeal, 1 tbl nutty, 64/49.5/18.5

Meal 6, 6 oz salmon, 2 cups broccoli, 1 tbl nutty,Salmon and nutty = 44.5/3.5/20 not sure of the broc.

Totals 347/266/113.5

Total cal. 3246.5

h20 = 1.5 gallons

Posted by: 101Tazman

5/17/3 BW 167 Day off from the gym.
I'm glad this week is over. I worked 12 hour days all week and 9 hours on sat.

Meal 1 Mrp, 1 tbl flax, scoop pro, banna 64/44/21

Meal 2 Chicken breast, scoop pro, 1 cup Oatmeal, 1 tbl nutty, 62/59.5/18

Meal 3 Chicken breast, scoop pro, 2 cups green beans, 1 tbl flax, 6 oz sweet potatoe, 50.5/50/18

Meal 4 Chicken Breast,scoop pro, 6 oz sweet potatoe,1 tbl nutty, 62/59.5/18

Meal 5 Mrp, scoop pro, 6 0z s potatoe, 1 tbl nutty, 59/62.5/15.5

Meal 6 chicken w/steamed broc, 1 tbl flax, Chicken and flax not sure of broc, 68/12/20

Totals 365.5/287.5/110.5

Total cal 3385.5

H20 alot
Coffee 3 cups

Posted by: 101Tazman

5/18/3 BW 168.5
Trained chest and calfs today:

Incline db's 80'sx8, 90x9,95x7
Flat bench 225x6, 195x8, 195x8
Fly's flat 45x12, 45x18

Seated raises 115x15, 160x15, 115x20
L.press raise 340x12, 520x12, 610x10

Abbs Hanging leg raises w/15 lb db, 2x30
Cable crunches 80lbs 2x50

Meal 1 Mrp, scoop pro, 1 tbl flax, apple, 63/30/20

Meal 2 Best of the egg, 1 cup oatmeal, 1 tbl nutty, 63.5/57.5/14

Meal 3 chicken breast,scoop pro, 2 cups green beans/ w 1tbl flax, 6 oz sweet potatoe, 58/51/18.5

Meal 4 Mrp, scoop pro, 1 tbl flax 1 cup oatmeal, 63/57/20

Meal 5 2 scoops pro, 1 tbl flax, 1 cup oatmeal, 60/54/20

Meal 6 salad with chicken, 1 tbl flax and vinger, 68/12/20

Totals p/c/f = 375.5/261.5/112.5

Calories = 3560.5

H20 not enough, coffee two much, 3 cups

Posted by: 101Tazman

5/19/3 BW 170 increasing meals to 7 today. More foood!!

Meal 1 mrp, 2/3 cups of frozen straw, 1/2 scoop pro, 1/2 tbl flax, apple, 50.5/43/13

Meal 2 Chicken breast, 1/2 scoop pro, 3/4 cup oatmeal, 1 tbl nutty, 52/48/18

Meal 3 Chicken breast, scoop pro, 2 cups green beans w/ 1/2 tbl flax, 6 oz s potatoe, 50.5/53/13

Meal 4 mrp, 1/2 scoop pro, 1/2 cup oatmeal, 1/2 tbl flax, 52/45/17

Meal 5 same as meal 3 50.5/53/13

Meal 6 2 scoop pro, 3/4 cup oatmeal, 1 tbl nutty, 46/48/15.5

Meal 7 6 oz steak, 49/0/16

Totals p/c/f = 350.5/290/105.5

Cal. = 3511.5
H20 gallon
coffee 3 cups

Posted by: Jodi

Taz if I ate as much chicken as you I'd

Do you not like Tuna?

No offense but I thought my meals were boring and I ate the same thing everyday.

Posted by: 101Tazman

I know, I did have steak last night

I'm going to try to mix it up soon. It has just been easier to keep track of food stats this way. Esp at work!

Posted by: 101Tazman

5/20/3 Meals Bw 170 this am.

Meal 1 mrp, 1/2 scoop pro, 2/3 cup of frozen straw, 1/2 tbl flax, Banna,
51.5/57/14

Meal 2 Chicken, 1/2 scoop pro, 3/4 oatmeal, 1tbl nutty, 52/48/18

Meal 3 Chicken, 1 scoop pro, 6 oz sw potatoe, 1/2 tbl flax, 2 cup G Beans, 50/53.3/13

Meal 4 same as meal 3 50/53.3/13

Meal 5 2 scoops pro, 3/4 cup oatmeal, 1 tbl nutty, 46/48/15.5

Meal 6 Chicken, 3/4 cup oatmeal, 1/2 flax w/vinger on salad, 50/47.5/15

Meal 7 6oz steak, 49/0/16

Totals 348.5/307.1/104.5
Total calories 3562.9

Posted by: 101Tazman

5/21/3 Bw 168

Meal 1 Mrp,1/2 scoop pro, 1/2 tbl flax, 2/3 cup strawberrys, apple, 50.5/43/13

Meal 2 Chicken breast, 1/2 scoop pro, 3/4 oatmeal, 1 tbl nutty, 52/48/18

Meal 3 Chicken breast, 2 cups g beans,1/2 tbl flax,6 oz sweet potatoe, 1 scoop pro, 50/53/13

Meal 4 6 oa salmon, whole grapefruit,4 oz s potatoe, 1/2 scoop pro, 50/51/13

Meal 5 mrp, 1/2 cup oatmeal, 1/2 tbl flax, 45.5/47.5/17

Meal 6 1 1/2 scoops pro, 1 cup oatmeal, 1/2 tbl flax, 50/54/13

Meal 7 6 oz steak 49/0/16

Totals 347/296/103

Total calories 3499

H20 = the ocean at least 2 gallons
Coffee 2 cups

Bodyweight this am 5/22/3 is 167.5

Posted by: 101Tazman

5/23/3 BW 169

Meal 1 Mrp, 2/3 cup straw,1/2 scoop pro, 1/2 tbl flax,banna 50.5/60/13

Meal 2 1 cup oatmeal , carton of best of the egg ( are these ok??? ) 58/54/6 not enough fat

Meal 3 Chicken breast, 2 cups g beansw/ 1 tbl flax, 1/2 scoop pro, 6 oz sw potatoe, 48.5/48/17.5

Meal 4 Same as Meal 1 50.5/60/13

Meal 5 Chicken breast, 3/4 oatmeal, 1 tbl nutty 46/43/16

Meal 6 Chicken breast, 2 cups beans, 6 oz sw potatoe, 1 tbl nutty, 1/2 scoop pro, 53/51/11.5

Meal 7 2 scoops pro, 1 tbl flax, 50/0/14

H2o 6 liters
Coffee I'm not telling

Total 356.5/316/91

Calories 3509

5/24/3 am BW 168

Feeling hungry all the time.

Posted by: 101Tazman

5/24/3

Body looks smooth

Meal 1 Best of the egg, 3/4 cup oatmeal,2/3 tbl flax 56.5/ 40/13.5

Meal 2 Mrp,1/2 scoop pro, 2/3 cup fr straw., 1/2 tbl flax,apple 50.5/43.5/16

Meal 3 Chicken breast, 2/3 cups oatmeal,1 tbl nutty, 46/43.5/16

Meal 4 Same as meal 2, + 2 cups green beans, 52.5/51/13

Meal 5 2 pieces of tilapia,2 cups g. beans, 6 oz sw. potatoe, 1 tbl flax, 1/4 scoop pro 50/48/16

Meal 6 Chicken breast, 2/3 cup oatmeal,1/2 scoop pro, 1/2 tbl nutty, 50/48/16

Meal 7 2 scoops pro, 1tbl flax 50/0/14

Totals 355.5/274/104.5

Calories 3458.5

H20 4.5 liters

Coffe 2 cups

Posted by: 101Tazman

5/26/3 BW ? Looking lean Junk food

Meal 1 Mrp, 3/4 cup oats, 1/4 scoop pro, 2/3 tbl flax, 51.5/57/21

Meal 2 best of the egg, 1 cup oat, 1 tbl safflower ( almost out of flax )
57/54/20

Meal 3 chicken breat, 1/2 scoop pro, 6 oz s potatoe, 2 tbl nutty, 2 cups green beans, 54.5/57/20.5

Meal 4 Same as Meal 1 , 51.5/57/21

Meal 5 Chicken breast , 1 cup oat, 1 tbl nutty, 48.5/57/17.5

Meal 6 Chicken breast, salad, 6 oz s potatoe, 1 tbl flax, 50/60/20

Meal 7 2 scoops pro, 1.5 tbl flax, 50/0/20

Totals 363/342/140

calories 4080

H20 5 liters

Coffee 2 cups

Posted by: 101Tazman

5/27/3 BW 170
Day off from training. Working a double. This weeks workout days will be adjusted. Sun, Mon, Wed, Thrus. Next week also ( Going to Canada ) Sun, Mon, Tues, Then proably Fri. Following week back on schedule

Meal 1 Mrp, 1 tbl saff, 2/3 cup straw, Banna, 1/2 scoop pro, 51.5/57/21

Meal 2 Chicken breast,1 cup oatmeal, 1 tbl nutty, 47.5/57.5/17.5

Meal 3 Chicken breast, 6 oz s potatoe, 1 scoop pro, 2 tbl nutty, 58.5/49/21

Meal 4 Chicken breast, 2/3 cup oatmeal, 1/2 scoop pro, 1 tbl nutty, 56/55/18

Meal 5 same as 4 except 1/2 tbl flax instead of nutty, 52.5/55/18

Meal 6 Mrp, 6 oz s potatoe, 1 scoop pro, 1 tbl flax, 55.5/57/21.5

Meal 7 6 oz top sirlon 49/0/16

Total 370/330.5/133

Calories 3999

H2O 6 liters

Coffee 2 cups

Posted by: 101Tazman

5/28/3 Meals

BW 169.5 Look smooth!

Meal 1 Mrp, 1/2 scoop pro, 2/3 cup straw, 1 tbl saff, banna, 51.5,57,21

Meal 2 Chicken breast, 1 cup oats, 2 egg whites, 1 tbl nutty, 52.5/60.5/18.5

Meal 3 Chicken breast, 2 tbl nutty, 6 oz s potatoe, 3 egg whites, 50/50/20.5

Meal 4 Chicken breast, 2 cups greens, 6 oz s potatoe, 1 scoop pro, 1 tbl flax, 50.5/53/20

Meal 5 MRP, 1 scoop pro, 1 tbl nutty, 2/3 cup oats, 66/62.5/20.5

Meal 6 2 scoops pro, 1 tbl saff, 1 cup oats, 60/54/20

Meal 7 6 oz salmon, 1/2scoop pro,1/2 tbl saff, 53.5/0/19

Totals 384/337/139.5

Calories 4139.5

H20 6 liters

Coffee 2 cups
Green tea 1 cup

BW this am 5/29/3 169.5

Posted by: 101Tazman

5/29/3 BW 169.5 Looking paste I need a tan

Meal 1 MRP, 1/2 scoop pro, 1 tbl saff, apple, banna, 51/57/21

Meal 2 Chicken breast,1 cup oats, 2 egg whites,1 tbl nutty, 52.5/60.5/18.5

Meal 3 Chicken breast, 2 cups greens, 6 oz s potatoe, 1 tbl flax, 1 scoop pro,57/51/18.5

Meal 4 6 oz salmon, 1 tbl nutty, 6 oz s potatoe, 2 egg whites, 52.5/43.5/20

Meal 5 Mrp, 2/3 cup oats, 1/2 scoop pro, 53.5/58.5/10.5
F*%k up on the fat.

Meal 6 egg beaters, 1 cup oats, 1 tbl saff, 52/61/20

Meal 7 6 oz salmon, 41/0/12 Twice in one day I messed up

Totals 359.5/331.5/120.5

calories 3848.5

H20 6 liters
Coffee 3 cups

Posted by: 101Tazman

I will be away for awhile. So I won't be posting till I get back!

Posted by: Jodi

Have fun!

Posted by: 101Tazman

Thanks Jodi!

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