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Originally posted by J'Bo I said that i know you can achieve every goal that you set silly...your eating too many tortillas 
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just joking.
Hey i think you forgot to post your pics though. 
My manager has a tendency to do stupid shit like that. lol
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Originally posted by J'Bo I said that i know you can achieve every goal that you set silly...your eating too many tortillas
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i believe you.
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Originally posted by J'Bo No tortillas hey....sure i believe you.Cheat this coming weekend? what are you Canadian or something? its our long weekend coming up....no cheat for me...other than maybe an hearbal dieuretic and a d. pepsi. |
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Originally posted by dvlmn666 lmao, nope but the GF and other family is going to be here this weekend. So I'll just make the best choices I can and eat as clean as possible. |
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Originally posted by lina Girlfriend????!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! When did this happen? Tell us more! New Journal? Looking forward to reading/learning from you D!!!
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Someone was abusing the internet and they took everything off.. I'm shocked I can still get on here.. thank god!! HAVE FUN THIS WEEKEND BABE!|
Originally posted by lina Girlfriend????!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! When did this happen? Tell us more! New Journal? Looking forward to reading/learning from you D!!!
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lol
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Originally posted by Twin Peak I know, right, WTF???? And whats with all these new journals and never telling me. Bastard! |
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Originally posted by dvlmn666 I figured you saw in J'Bo's journal I said I was going to start this over the weekend. But here it is, not gonna log the HST workouts but just nutrition until I get back to the EDT. However after further thought, I'm changing my goals to be more realistic. getting rid of the short term, and combining it with the mid term. New Current Goal: By Sept be a minimum of 210 with a BF of 6-8% |
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Originally posted by Twin Peak My personal goal is almost exactly the same, by end of October. One of us is unrealistic or the other is an underachiever. And I am pretty sure I have access to more and better supplements than you.
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Originally posted by Twin Peak My personal goal is almost exactly the same, by end of October. One of us is unrealistic or the other is an underachiever. And I am pretty sure I have access to more and better supplements than you.
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Originally posted by butterfly Maybe you should hook him up... MR. SUPPLEMENT LAWYER
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Originally posted by Stacey Hi Dvlmn!
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, I saw you above, gonna go check out your journal now. |
Originally posted by butterfly Hey D... I got your back
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Originally posted by J'Bo how come i am not seeing any journal postings DV? do i gotta come over there and beat you? |
huhba..hubba! |
Originally posted by lina Still need a tan though! |
You look great!!
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Originally posted by Stacey Hey D~ man I thought u were ignoring me for a second there...lol!!! I'm glad your doing good.. YOU LOOK Good.. I can see an improvement in your shoulders/ stomach/ and your face has slimmed up too! You look great!!Take care doll!
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And thanks for the compliments.
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Originally posted by Stacey Yeah!!! Your welcome!!! Hows your girl????? |
And then can reevaluate and move on with more goals. |
Originally posted by dvlmn666 Normally I try to limit it to 2 a day but yesterday I was running short on the real food and didn't have time to cook up more chicken. So far I haven't had stomach problems though. Some of the girls at the gym I'm working at work at GNC and they give me there employee discount on the protein powder. So I just get the big 8 or 10lb one. For like $70 and that lastes me almost a whole month. So it's not to terribly bad in price. |
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Originally posted by dvlmn666 She's doing good, anxious for this weekend. But just working hard up there, trying to make the time go by quicker til she moves down here the end of June. |
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Originally posted by J'Bo no thats good...considering i spend almost $170 a month on my damn hair...lol. |
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Originally posted by Twin Peak Damn man, have you not learned??? 1fast400 sells the 10 pound optimum for around $50. And proteincustomizer sells bulk whey concentrate for $3.5 per pound, or $4.5 with a flavor. You are smarter than that. |
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Originally posted by dvlmn666 Did you answer that high maintenance thread in Open Chat? Holy shit, unless I get mine died, I'm lucky if I spend 20 a month on hair. lol |
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Originally posted by dvlmn666 Each meal has as much protein from the list (see below) as I want. With a minimum of 45g/meal this is first before any carbs on either of the carb days. On the high Carb days I can eat as much from the list (see below) as I want. On the low carb days, meals 1-3 I eat about 40-50g of approved carbs. |
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Originally posted by katie64 Thanks so much, one more question, do you count your green carbs in your gram total????? And is this diet posted anywhere(woman's version)??
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like I said I wasn't very good today.
Get to the store now :WHIP:
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Originally posted by dvlmn666 I was bad today.
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Originally posted by katie64 Thanks so much, one more question, do you count your green carbs in your gram total????? And is this diet posted anywhere(woman's version)??
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Originally posted by J'Bo TXDeb....we are going to get along just perfectly....both of us are anal neat freaks...and love Vin....
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Originally posted by Twin Peak All these questions, and many more, will be answered in my series of articles on this topic in Mind and Muscle magazine, beginning this summer. |
Can't wait to read those dude. Your great debate articles were cool. And I liked the conclusion.
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Originally posted by dvlmn666 Can't wait to read those dude. Your great debate articles were cool. And I liked the conclusion.
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Originally posted by Twin Peak Thanks! That was more for fun, these will be more informative. |
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Originally posted by dvlmn666 lol, well them being for fun. They were very well written and fun to read. It's cool getting insight into a debate like that, even if it's hypothetical.
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Originally posted by Twin Peak All these questions, and many more, will be answered in my series of articles on this topic in Mind and Muscle magazine, beginning this summer. |
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Originally posted by dvlmn666 Nope, Fitgirl70 had one but the days were changed because she wanted quicker results, this one allows for the posiblity to enjoy the weekends a bit more and get awesome results but usually takes a little longer. If you want let me know were and I'll make the changes and I'll post them if you'd like. Nope green carbs don't count, but on zero carb days I don't have or reccomend veggies either. I average 40-50g of carbs for the 6 meals on my high carb days, so that'd be 240-300g of carbs those days. hiya stacey. **blushing** |
I sent ya a few pm's.
not likely.....i think that you need a partner for that one.
Have a good day D...........
Sorry but I"m not willing to wait in line for a fuqin bench. So workouts this week will be Tue, Thur, Sat then next week back to normal.
They're kinda funny... it seemed to take them forever to get used to me coming in there... the first time I did one legged lunges/squats they all stopped and stared... LOL... there's 2 of them that I see doing them on a regular basis now... they claim I worked wonders for their butts I wonder how many of them I can suck into some single leg dead lifts tomorrow???
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Originally posted by dvlmn666 Thanks, yep had a great weekend. How are you doing? I got your email will ask ya a few questions in your journal. Also workout today, didn't happen since the GF flew out at 8:00 and I went to the gym and it was packed Sorry but I"m not willing to wait in line for a fuqin bench. So workouts this week will be Tue, Thur, Sat then next week back to normal. As well as tomorrow and wed gonna go no carb to get back into the diet completely. Didn't blow the diet to far this weekend, just didn't get enough food in.
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Originally posted by J'Bo single leg deads? thats crazy....no one actually does that...right? |
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Originally posted by J'Bo good to see that you had a good weekend. we can help eachother out through the next 2 no carb days....i am feelin it hard core right now....hungrier than a bear.....grrr. have a great day babe....now go train your ass off
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Originally posted by Fitgirl70 Okay Mister.....you have a girlfriend and you didn't even bother to tell me???? Naaaa, I'm happy for you! I like the new diary and pics too. I'm only on briefly and you're the only one I've visited this morning -- don't you feel special??? Hope all is well. I'll try to make the rest of the rounds today sometime. Hello EVERYONE. I miss all of you!! Tammy |
wow, feel totally special you came to see meeeeeee That's so sweet of you.
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Originally posted by katie64 Glad your back and really glad you had a great weekend, sucks to see her go, huh? She'll be there with you soon though, right?, Have a good day...........
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I know Leg presses- single leg are killer, bet those are awesome to.
and you? on this fine no carb day?
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Originally posted by J'Bo thanks for the compliment on the pics....not feeling too bright at the moment...but i will live.. and you? on this fine no carb day?
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Originally posted by Stacey what?? No details??????????? WHATS UP WITH THAT NOT FAIR.. MY GIRL FITGIRL visted YOUR journal.. u suck!! I miss her soooooooooooooooooooooooooooo much!!!!!!!!!!!!!!!!! Take care babe!!! |
Was awesome but to short and way to busy.
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Originally posted by J'Bo did it mission style on the beach? DV you dirty dog you.
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you wimp you....just jokes
J'Bo if your not here tomorrow, have a great trip and good luck.
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Originally posted by RoCk79 So your a computer nerd like me? Seems to be alot of us around huh? |
I'm a tech at heart what can I say.
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Originally posted by J'Bo its cause we are on the puter silly....if you werent a puter geek then would you be posting here?
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how's your no carb day going? my second one is going good. Nothing special to report.
sorry i had to do it one more time DV....i am off to the airport....
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Originally posted by J'Bo how about 7 days without carbs sorry i had to do it one more time DV....i am off to the airport....
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Originally posted by dvlmn666 go figure, now I'm talking with a company back up in San Jose about being a consultant for them. lmao Why can't I ever find job opportunities were I fuqin live. But this company I'm talking to is one of those opportunities I might not be able to pass up if they come through with a good enough offer. They have military contracts to.
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Originally posted by Stacey BIG D!! Babe that would be a great Oppurtunity!!! WoW!!! U do move a lot though!! lol.. but hey whynot! You don't have kids YET!!
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Originally posted by dvlmn666 heheh plus it would give me a good reason for a cereal carbup afterward. **efg** |
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Originally posted by dvlmn666 (weight, reps) Incline Dumbbell Press - (65,5,5) Flat Bench Dumbbell Press - (60,5) Wide Grip Pulldowns - (175,5,5) Bent Over Barbell Rows - (185,5,5) SLDL - (195,5,5) Front Squats - (185,5,5) Hack Squats - (530,5) Dumbbell Seated Shoulder Press - (55,5,5) Dumbbell Side Lateral - (20,5) Bent Over Side Laterals - (20,5) EZ Curl Bicept Curls - (65,5,5) Reverse Grip Single Arm Pressdowns - (45,5,5) Leg Press Calf Raises - (530,5,5) Barbell Shrugs - (325,5,5) I think my biggest problem with the HST so far is the first week of each 2 week set I feel like I'm not working hard enough. I could have done alot more. But the second week is always awesome. So I just have to stick with hit.
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Originally posted by dvlmn666 hey don't be leaving. **efg** = Evil Fuqin Grin wow you have some seriously interesting fantasy's. **efg** Well just to make J'Bo feel better I'll do the 7 days of no carb. But gonna have one hell of a carb up after since she gets to as well. hehehe
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Originally posted by katie64 Is HST a fullbody workout????? What is SLDL???? |
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Originally posted by TXDeb LOL.. yeah, interesting fantasies huh? too bad the rest of my fantasies dont seem so "real".... might not spend so much time being bored then I'm not going anywhere, promise!
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Originally posted by dvlmn666 Yep it is, a full body workout 3 times per week. And each workout you increase the weight by a set number of pounds. It's broken into 2 week sections as well were the number of reps changes every 2 weeks. here's the web site: http://www.hypertrophy-specific.com/hst_index.html SLDL = Stiff Legged Deadlifts
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Thanks Honey, I used to do an all body workout and liked it, I may try this, especially when I start the leg challenge, it might work out well...........
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Originally posted by katie64 Thanks Honey, I used to do an all body workout and liked it, I may try this, especially when I start the leg challenge, it might work out well...........
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I wanted to smack him upside the head with the little 20lb dumbells he was using.
Guess just gotta not be as layed back on that. I'm looking forward to that. I never ever thought I'd say that.
That or try a different 24hr fitness since my membership is free since I work for them. lol
Good Morning D, hope your time at the gym is working out better............
No workout day, but tomorrow I will be.
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Originally posted by katie64 Are those turkey patties a whole meal???????/
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Originally posted by katie64 When you do your workout, do you do one set of everything and so on?????????/Just wondering....
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Originally posted by dvlmn666 hey don't be leaving. **efg** = Evil Fuqin Grin wow you have some seriously interesting fantasy's. **efg** Well just to make J'Bo feel better I'll do the 7 days of no carb. But gonna have one hell of a carb up after since she gets to as well. hehehe
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Dont even talk to me about carbs right now or i may hurl...you ever felt a carb/sugar hangover? well i am trying to get through it right this minute...migrane/tummy cramps/ sore neck and dry eyes...its not worth it...just like i mentioned before....competitors are like alcoholics....we say that we are never gonna do this again....until the next chocolate bar or pb jar rolls around...
Thanks for all your help....i couldnt have done it without you.
So after this week I'll post my goals to hit by the 6th workout in the last 6 workouts of HST.
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Originally posted by dvlmn666 me either, do ya think 6 weeks is enough. Since 7-8 is supposed to be negatives. But I'd just do another 5 weeks of 5 rep sets. I'd rather cut it short, and just do regular workouts for a bit then another round of EDT. |
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Originally posted by katie64 What do you mean by negatives
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Originally posted by katie64 Hey D, what's a superset, it is doing a circuit with no breaks?????????? |
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Originally posted by dvlmn666 I'll use the bench press as an example: When your bringing the weight down to your chest that's the negative portion of the rep. Ok for negatives on bench a spotter is required. So you pick a weight that's more than you can lift on the positive portion of the exercise. Then your spotter helps you lift the weight to full extension and then you resist the weight on the negative portion of the exercise all by yourself. and then the spotter lifts with you for the positive portion again. Basically instead of lifting weights your resisting the negative portion of the exercise. = Negatives |
Gonna have to do some pushing I think.
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Originally posted by Stacey your soooo strong!! How are ya babe??? |
But it takes up time, I need to get a regular job, this having to much time on my hands and waiting around for the end of June to help my GF move is rather boring and sucks. But oh well under a month now and that won't be aproblem |
Originally posted by dvlmn666 (weight, reps) Incline Dumbbell Press - (85,5,5) Flat Bench Dumbbell Press - (80,5) Wide Grip Pulldowns - (195,5,5) Bent Over Barbell Rows - (225,5,5) SLDL - (245,5,5) Front Squats - (235,5,5) Hack Squats - (610,5) Dumbbell Seated Shoulder Press - (75,5,3) Dumbbell Side Lateral - (45,5) Bent Over Side Laterals - (45,5) EZ Curl Bicept Curls - (85,5,5) Reverse Grip Single Arm Pressdowns - (65,5,5) Leg Press Calf Raises - (610,5,5) Barbell Shrugs - (345,5,5) |
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Originally posted by J'Bo your hooked on the x-box? thats soooo cute.. when my ex and i got the dreamcast i was sooo hooked on ms.pac man (yes i know its a girl game) that i got blisters from playing..... so hows the cyclin going? you gotta try a protein pancake on your high carb days....mmmmm. |
I like the old school games to. But damn I've never gotten blisters from playing so much before. |
Originally posted by Twin Peak WOW, you are SO strong.
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Gonna take pix and measurements again next week. I'm down to 212 though. |
Originally posted by dvlmn666 Can't wait to beta test the Lipogen II from Avant though. because if it works like they say I'll be able to cut my calories back considerably and not lose LBM. |
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Originally posted by dvlmn666 Smartass. Gonna take pix and measurements again next week. I'm down to 212 though. I'm thinking I'm going to keep cutting down to about 200 and then do another PS/PH bulk phase but keep the carb cycling the whole time I'm doing it. Well that or we'll see the effects of this beta test. If it works like the previous version I might be able to start adding lbm while losing BF. But we'll see. Can ya tell I read the Mind and Muscle article this month and then check the product out. lmao |
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Originally posted by Twin Peak Hey, how come you didn't blush when I said it?
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roflmao j/k Gonna try for the 100's on the incline press by the end of the two weeks. Just going to have to make sure I can find somebody to spot me.
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Originally posted by dvlmn666 awe shucks, thanks. **blushing** I'm doing alright, been majorly hooked on an xbox game though. Return to Castle Wolfenstein. It sucks I say I'm gonna play for a half hour and next thing I know it's 1.5 hrs later. But it takes up time, I need to get a regular job, this having to much time on my hands and waiting around for the end of June to help my GF move is rather boring and sucks. But oh well under a month now and that won't be aproblem How are you? |
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Originally posted by Twin Peak WOW, you are SO strong.
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