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We'll all be here for ya! 
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Originally posted by Stacey GOOD LUCK KATIE!!! hope your having a wonderful day! |
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Originally posted by Jenny Hey Katie! Good luck with your new journal! We'll all be here for ya! Jen |
, in a month or so, I'll be able to have fruit but I get a banana once a week, woohoo..........any advice please feel free.........
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Originally posted by katie64 Thank you so much Stacey, you have got to be one of the nicest people I have ever met..............
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Originally posted by katie64 Thank you so much Stacey, you have got to be one of the nicest people I have ever met..............
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Originally posted by naturaltan including NT in that fine compliment no doubt ...
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Originally posted by Stacey awwww thanks soo much honey!! Your welcome And Like Jenny said.. we are all here to help ya girlie!! Have a good one! |
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Originally posted by butterfly Hey lady! Looks good so far! If you ever get tired of that EAS shake try the Isopure http://www.1fast400.com/store/produc...roducts_id=530 I love it!!! Supplement Facts Serving Size = 2 Scoops (62g) Per Serving: Calories - 200 Total Fat - 0g (saturated fat-0g) Cholesterol - 5mg Sodium - 320mg Potassium - 750mg Total Carbohydrate - 0g (dietary fiber - 0g, sugars - 0g) Protein - 50g |
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Originally posted by Stacey Butterfly is Right!! Isopure ZERO Carb is AWESOME!!! ( I prefer the strawberry one!!) |
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Originally posted by katie64 I'm going to do my ab workout in about an hour too, still tryiing to get my cals up, but I'm not doing it, grrrrrrrr
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Originally posted by dvlmn666 sorry it took me a bit, didn't realize the breakdown on your shakes til ya posted it this time. Add a second scoop of protein in the shakes, and another tbls of the cream. Do that to each of your shakes, that should get your pretty close without even a big change. oh yeah, and sara had the best idea for the water. Just carry around a 1.5 litre bottle with you everywere. That's what I do and have done ever since I started drinking enough water.
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I have yet to write you back via PM..
damn..........
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Originally posted by katie64 WEDNESDAY Meals and Workout EAS CC Shake 1c. Java 1tbls. Cream 1 LTR. H20 Cals.160 F9 C2 P15 ( 160 cals for a meal? add another scoop ) Omelet, 1 & 5wht 1 sl. Cheese 1 LTR. H20 Cals.245 F12 C4 P28 2c. let/tom/cuke 1 can Shrimp 1/8c. Cheddar 1tlbs. Flax 1 LTR. H20 Cals.242 F13 C2 P31 EAS CC Shake 1c. Java 1tbls. Cream 1 LTR. H20 Cals.160 F9 C2 P15 ( another scoop or have some hard boiled eggs ) 6oz. Chicken 2c. Gr. Beans 1tbls. PB 1 LTR. H20 Cals.370 F14 C3 P56 ( too much protein in this meal, you gotta balance it out) Totals..........Cals.1177 F57 C13 P145 you'r water intake is better now I actually had 2 more cups of java.............. Workout Leg Extension 3 12/36 10/54 8/75 Leg Curl 3 12/36 10/54 8/75 Swiss Ball Wall Squats w/DB 3 12/20 Alternating DB Lunges 3 12/20 Sumo Squat w/DB 3 12/20 Step Up w/Shoulder Press 3 12/50 10/72 8/95 Only 2 ltr of water today so far........
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Originally posted by katie64 Aaaaaaaaarrrrrrrrrrrgg!!! I just ate (1) double stuffed oreo cookie........ And it was good damn..........
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My cheat meal.. It was good.. but once in a while with 50 grams is fine (once in a while)
| Originally posted by sara |
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Originally posted by Twin Peak Shame on you. |
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Originally posted by dvlmn666 not to much protein, the body can absorb they say around 65-70g per meal. And with her trying to up her cals without increasing her carbs very much. The only way to do that is by adding more protein and fats. 56 would be high if it was every meal, but every once in a while it won't kill her or her diet. However I noticed she didn't add in the Oreo in there anywere? eheeehhh j/k At least it was good. heheh
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Originally posted by Jenny Well, I had ice cream yesterday.. My cheat meal.. It was good.. We'll SO be back on track today, right? Jen |
I'm not much of a sweet eater but once a month(that time), I'd kill for it
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Originally posted by katie64 I know it's hard figuring out whether to up the fat(which I don't want to do) or the protein, either way I'm losing, not moving the scale anymore but my pants are not tight, good sign, prolly from the training, which is fine with me..............did someone say OREO's.............. Double stuffed..........
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Originally posted by dvlmn666 So up them both in your shakes and you will come alot closer to your calorie goal. Wow, it's been rainy over there? Been nice here. Hope your joints feel better soon.
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which is a big plus for me..........also with my research of sorts, I have found out even on Keto (Atkins Induction/SKD) there are some things I can't or shouldn't have because I have no gall bladder, which limits my foods as well......... 
LOL, I'm slimming down which I mentioned earlier today, so I'm psyched about this, which also means what I'm doing is working so far..........I'm thankful to W8 and DP for this plan I've been on, and now for my next research I will checking into vitamins, minerals and herbal type (alternative medicines)
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Originally posted by dvlmn666 Meal 4 coulda added a second scoop of protein. How did the flax and cream mix in that taste, I can't stand the taste of flax seed oil. Good luck on the SKD, can't wait to see how you like it.
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but the EAS helped a little, I need to rethink this shake thing, maybe a meal instead.....
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Originally posted by sara Kaite, you need to add some veggies to you'r meals.. more veggies would add up few calories that you need |
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Originally posted by katie64 I was thinking of the carbs, there is 3g carbs in my protein powder, have you done an SKD b4, it is the same as Atkins right??? Flax, cream and protein powder but the EAS helped a little, I need to rethink this shake thing, maybe a meal instead.....
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Originally posted by dvlmn666 Unless your using a zero carb protein like the Zero Carb Isopure, there will be some carbs. But until you start the SKD and know how many if any carbs are allowed per day. Don't worry about it, and get your calories in line with what your going for and add the extra scoop. Nope I haven't done a SKD or TKD I like the Carb Cycling, it's been working for me. TP did a TDK not to long ago. Have you read up on the SKD? I'll do some research if ya want. yes another meal would be better, any time you can have real food instead of shakes it's better. lol, oh sure listen to me, and I almost always have at least 3 shake. **hanging head** I gotta take my own advice one of these days. lol |
Going into your journal now.......
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Originally posted by katie64 Hey, what are you doing in my journal, Are you lost??? Thanks for stopping by TP..........
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???? j/K
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Originally posted by Twin Peak Sorry, didn't know I need to be a member of the secret club. I'll crawl away now.... |
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Originally posted by dvlmn666 OOps it's CKD that TP does. Here's a link to his journal but yes he keeps a more detailed one over at avant: http://www.cuttingedgemuscle.com/For...&threadid=3735 Isopure has a few different kinds of protein, but they have a Zero Carb version, that's what I use. here is a good thread that describes some of the different diets. You were right the SKD is a modified atkins. Personally I'd rather see ya do the CKD diet. That way you wouldn't lose so much muscle along with fat. http://www.ironmagazineforums.com/sh...&highlight=skd |
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Originally posted by Twin Peak SKD (standard) TKD (targeted) CKD (cyclical) Ketogenic Diet. Atkins is a type of SKD, no carb ups. TKD is no carb ups per se, but you eat a specific amount of carbs around your w/o. |
...........and I forgot to post my meals and workout, will do it tomorrow.....still reading
I don't want to read a 100 pages to get a simple outline........
I need to figure out my LBM too, anyone know where I can read on this.........I'm getting lazy, D's doing all my searches for me..........
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Originally posted by sara kaite you gotta ask w8lifter or Dr. Pain on you'r meal plans for next week |
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Originally posted by sara oh, is it because keto is different from their plans? |
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Originally posted by sara alright well kaite what's you'r stats now? (measurments) |
...........tomorrow's a new day......
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Originally posted by TXDeb sheesh.... was the erotic sig line always there??? that is the first time I have read that one! LOL so... bad day eh, Katie? I didnt get any prep for next week done today cuz i spent the *entire* day on the freakin yard... it was a jungle out there! I think thats the first yard ive ever mowed (yup... even had to buy a mower at walmart this morning!) in my life and it took forever! Seems like i ended up snacking out of the fridge all day.... all clean foods that were on plan... but whether I ate enough, or too much... no idea! Here's to tomorrow! |
which I was going to have but I'm LATE..........
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Originally posted by dvlmn666 I'm back, I'll talk to ya tomorrow.
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, if I need one........
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Originally posted by Twin Peak Food choices look good. For fat, I'd rather see more yolks then bacon, but that's me. |
| You might also consider supplementing with fish oil. |
..she looks mean and nasty, I need to change it....
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Originally posted by katie64 I hate my avatar........... ..she looks mean and nasty, I need to change it....
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Originally posted by dvlmn666 what's JMT? How many calories are you trying to get up to/day? |
Calories between 2000 and 2200, I need a place to cut from.........not sure if you are aware but I have worked up from around 600 cals a day, I was an undereater, thus stopping my metabolism...........| Also looks good, how are your enegy levels so far? As well as how long do you go before a carb up, or is this the one were there is none? |
| OH yeah one more thing: DON'T GET FRUSTRATED OR PISSED IF YOU MAKE A MISTAKE AS SIMPLE AS FORGETTING TO ADD CREAM TO YOUR COFFEE. (unless it's for taste of course) |
, I use equal too(just 1), I used to put 4 sugars in my coffee, b4 I came here........HAHAHA | mistakes happen to everyone, all we can really do is try to eliminate as many as possible. Your doing great so far, just try to relax a little more, still be strict but try not to get so frustrated from little things. |
| oh yeah sorry to hear about the stuff that happened this weekend. **hugs** |
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Originally posted by katie64 I feel great, energy seems better than b4, no carb ups, I'm doing this for 4 weeks then will change things up if needed, if it's working then I'll need to decide if I can maintain it or if it's going to stall, then I will go back to the low carb or the carb cycling, probably carb cycling first b/c I haven't done it yet..... |
That way you can guage the effectivness completely and truthfully.
***lowers her head in shame***
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Originally posted by katie64 [I]Posting Meal and Workout............ ( thought I should skip the snack because of the waffles, not sure if that was bad or good, but I blew the day anyway) |
What did I just tell you!!!
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Originally posted by dvlmn666 Well if your going to stick with it, I'd reccomend a weekend of carbing up, and then do another 4 weeks. As well as if your going to switch, to one of the others. Eat at maintence calories for 2-4 weeks first so your metabolism settles down. And then start on your next experiment. That way you can guage the effectivness completely and truthfully.wow you weren't eating at all. Congrats on all the good work you've done so far. yeah it was fun, but went by to fast and was to busy.
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, she'll be with you soon though, right??? ....so that will help.........
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Originally posted by dvlmn666 What did I just tell you!!! You didn't blow the day, you blew a meal, get over it and move on, like I've told a few of my clients, just because you make a mistake in one meal, don't feel like you messed up the whole day. Just stick to the plan and keep going.
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...........I did good the rest of today and will tonight
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Originally posted by TXDeb heh... I thought she was kinda cool in an evil "ill f*&% you up if you mess with me" kinda way... then again... maybe not so fitting for a sweetie with an erotic siggy like you! So... where's the new one? |
How are you honey?
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Originally posted by katie64 Glad you had fun at least , she'll be with you soon though, right???Yea, I had to practically force myself to eat when I first started, now at least I have a little appetite, I actually get hungry.......that's a good idea for when this ends, after today I'm going to be more strict, can't wait to get the Isopure..........I really need to get my ass outta bed in the am, so I can stay on a time schedule, starting Saturday, I'll have to, I run my breakfast shift @ the restaurant so I'm up by 5:30 and out the door by 6:30........ ....so that will help.........
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What flavor of the isopure did ya get. I get vanilla, I can't stand the chocolate. Strawberry is good every once in a wile.
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Originally posted by katie64 ...........I did good the rest of today and will tonight
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Originally posted by dvlmn666 Dang early schedule for the weekends
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yeah the end of June. What flavor of the isopure did ya get. I get vanilla, I can't stand the chocolate. Strawberry is good every once in a wile.
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I'm beginning to hate strawberry, I'll go for the vanilla first............
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Originally posted by dvlmn666 Ok, I'd say eat about 15-30 minutes before you work out. And then you should have a shake right after your workout, and then a regular meal about 1-1.5 hrs after that. Hey we might have just figured out how to get your calories the rest of the way up there.
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hey I was writing in your journal and you were in mine
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Originally posted by david Hard Boiled I think! Hi Katie! I'm reading along and it looks great! Stick with it! |
thanks for coming to my journal...........
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Originally posted by sara and that's a meal ? ONE EGG? |
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Originally posted by katie64 #5 EAS CC Shake.........will have later |
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Originally posted by katie64 Totals 1278 74 9 130 |
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Originally posted by butterfly I love those... drink 'em all the time
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Originally posted by eskimo515 This is not azero carb option, but the HDT whey is really yummy. 9g carb per serving, but taste is so important to me. (Hey, this sounds like Katie, looking good. Get props from me! |
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Originally posted by butterfly Try upping the carbs on workout days at least... you'll need them for sure on leg days! |
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Originally posted by katie64 I'm doing a Keto/SKD diet, so no carbs or very low........... How are ya, Eskimo, what does "get props from me ", mean????
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Originally posted by katie64 Posting Meals............ #1 Omelet, 2whole, 4 whites 1sl. cheese 1c. java/1tbls. cream #2 Missed it...... #3 140g. Tuna 1tbls. mayo 1c. romaine #4.....Missed it....... #5 4oz. Chicken 2c. romaine 1tbls. flax #6 EAS CC Shake.....will have @8pm Totals Cals1149 F67 C9 P114 |
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Originally posted by eskimo515 Props is short for "proper respect." I remember when I first read through your posts and to see where you are, its cool. You should be proud. |
Still waiting on your wife, PM me and let me know...........
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Originally posted by david I see you diet is very basic like mine but have you considered trying other green firbrous green veggies??? |
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Originally posted by katie64 I'm doing Keto/SKD..........very low to no carbs, doesn't that include greens...........I'm pretty sure it does...........this next week, since I don't think I have done so well this week, I will try to go lower on the carbs, but even eggs have carbs and I eat 3c. of romaine a day, which I will still do, I think the lowest I could get is 5 carbs per day, does it have to be ZERO carbs to get into Ketosis............I didn't think so but I could be wrong???????
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Originally posted by katie64 Posting Meals........ #1 Omelet, 1 whole, 5 whts 1sl. cheese 1c. java/1tbls cream #2 140g tuna 1tbls. mayo 1c. romaine #3 1/2c. lobster/1tsp. mayo 3 broiled scallops 1c. java/1tbls. cream #4 5oz. chicken 1sl. cheese 2c. romaine 1tbls. flax Totals 1303 73 9 138 |
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Originally posted by david Aaahh I see! Yes, I guess I missed this earlier! Well, my friend in Orlando is doing something like this and claims after 2.5 weeks has lost 25 lbs. However, he states his body is not dropping as fast anymore. But I re-explained that with all his sugars, excess carbs and water weight is what came off fast and now his body is attacking the fats very hard and that weight is going to take some time. |
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Originally posted by david Well, this looks a lot better than the other day! No skipped meals and more protein selection! I see you like seafood! Just don't tell me your not eating whole belly clams and I'll be fine on this side! (My favorite food I can NOT get here SFLA!!!) Looks great, Katie considering I know what path of diet your taking!
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, my boys don't like seafood, but my daughter loves it, think she'll end up being a vegetarian, she hates meat.....
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Originally posted by katie64 Want me to send you some clams, they look great this time of year, I love steamers..........we go down to the beach here and dig for them, well the kids do, but their big, I don't like them that way..........Shaun dug 1 up last week and insisted on having it w/dinner, I cooked it and served it and he thought it looked disgusting....it was too funny..............BTW, he's 5 , my boys don't like seafood, but my daughter loves it, think she'll end up being a vegetarian, she hates meat.....
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Originally posted by david Hmmnn... very cool and oh, thank you fro rubbing that in that you can clams at will! Yeah, send me clams through the mail. I'm sure it will be fresh! No, I'll just wait for that magical day!
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| I'm doing Keto/SKD..........very low to no carbs, doesn't that include greens...........I'm pretty sure it does...........this next week, since I don't think I have done so well this week, I will try to go lower on the carbs, but even eggs have carbs and I eat 3c. of romaine a day, which I will still do, I think the lowest I could get is 5 carbs per day, does it have to be ZERO carbs to get into Ketosis............I didn't think so but I could be wrong??????? |
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Originally posted by P-funk NO it doesn;t have to be zero carbs to get to ketosis. It looks like you ahave zero carbs anyway. I wouldn;t worry about the carbs in eggs or in whey protein. It is not a big deal. It is like counting the protein in oatmel. Yeah, there is protein in there but where???? It is basically a carb source so that is how I look at it. Eggs=protein and some fat, don;t worry about the 1g of carbohydrate. Also make sure you keep the greens in there, you don;t have to count theses either, the fiber is really going to help in gastric emptying with all the protein you are eating to fill out your diet were carbs are missing. |
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Originally posted by P-funk creatine is an amino acid not a carb?? what about pre w/o? no carb ups at all right now? Aren't you scared of catabolic.....or passing out in the weight room. lol |
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Originally posted by katie64 I always thought that was just sugar, hhhmmmmmmmm |
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Originally posted by dvlmn666 most creatines use sugar as a delivery system.
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have a great day tomorrow. Hope you don't have to work.
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Originally posted by katie64 I thought that dextrose was sugar is what I meant to say, what kind of carb do I need to have after my w/o, can you buy dextrose????? Is that a stupid question........hehe |
| And I'd said dextrose with her post workout shake. Pre workout I don't think it would really make that big of a difference right before her workout. but post workout it would help with her recovery and get that energy level back up. Whatcha think P-funk? |
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Originally posted by Fit Freak Hey Katie...first time here in your journal...I am wondering the same thing as P-Funk...why is ketosis your goal...IMO this kind od nutritional plan doesn't work well with intense weight training. I think you could get gr8 results with just a lower carb diet. |
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Originally posted by Fit Freak Hey Katie...first time here in your journal...I am wondering the same thing as P-Funk...why is ketosis your goal...IMO this kind od nutritional plan doesn't work well with intense weight training. I think you could get gr8 results with just a lower carb diet. |
How much are you exercising??
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Originally posted by david that sounds very good Katie!!!! Your doing very well! How much are you exercising??
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Originally posted by katie64 OK, I couldn't w8 and did my measurements..............so in 8 days, I've lost 4lbs, 1" loss in arms, 2 and 1/2" loss in my waist, 3" loss in my thighs(tape measure), BF loss 1.8%(calipers).............does this sound realistic.............thats' all of water weight, right??? |
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Originally posted by dvlmn666 woohooo congrats, your making progress.
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Originally posted by katie64 OK, I couldn't w8 and did my measurements..............so in 8 days, I've lost 4lbs, 1" loss in arms, 2 and 1/2" loss in my waist, 3" loss in my thighs(tape measure), BF loss 1.8%(calipers).............does this sound realistic.............thats' all of water weight, right??? |
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Originally posted by Stacey YEAH KATIE!! That sounds awesome honey!!! CONGRATS!~!! oh and I'm about to pm' ya back... I'm not ignoring ya..just busy
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Originally posted by Stacey love your new avi!!! YOU LOOK GREAT!!! You are really pretty!!
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Originally posted by Fit Freak Hey Katie...might I suggest a new style of training that I think would better fit in with your goals?? ANSWER - alternating upper and lower body workouts utilizing circuit training. Example: M - Upper T - Lower W - REST Th - Upper F - Lower Sa - REST Su - REST Do cardio though in addition to this. If you're interested say "I" and I can get more specific in terms of exercises, etc. Also...I think your calories are quite low...how long have you been dieting now...at 1000-1200 cal/day it doesn't leave you much room to make changes...I just don't want to see you slow down your metabolism too much...k
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......I've discovered another Low Carb bar, cals 240, f10g, c3g, p20g, no sugar...........so I'll add these and they taste pretty good, still ordering the isopure and dextrose..haven't yet...........problem working for family, you never get paid..............I'll PM ya..........
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Originally posted by Fit Freak Katie...the workouts look fine but I just thin that circuits could help you better meet your goals. |
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Good job increasing cals....keep at it Sounds like you're making progress...congrats
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I am moving into a total state of confusion now...........
I had been doing so good, now I feel like shit, yucky ...........last time for that, I really like the way I eat now..............
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Originally posted by Burner02 100 reps in a row, or as in as few sets as possible? I get BORED when I try and get 20 reps on anything.... |
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Originally posted by Burner02 hiya katie!
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Originally posted by david I think that scheme is perfect for what your trying to achieve Katie! 100 reps in variation or straight through for legs can do anyones body good. Just stick on the headphones burner or if your training at home.... blast the stereo!!! I have my client up to 50 reps but I think Sunday, I'm going to cut his plates in half to do the 100 rep scheme! :thum: Keep up the great work, Katie!
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Originally posted by katie64 Thanks David....how are ya?????
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Originally posted by david Yep and it made me feel like shit and bloated! Strange that there was only 1 carb in it! Oh well, I better switch to vodka or something. Maybe water!
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Originally posted by sara hmmmm ultra one? |
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Originally posted by katie64 H2O, Much better
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Originally posted by david Speaking of H2o (sweat), have you seen the new pic I just put up in my journal (Victim)? |
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Originally posted by dvlmn666 Hi there hope you didn't work to hard this weekend.
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