Eggs Journal - I'm back! [Forum Archive]

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Eggs Journal - I'm back!

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Posted by: Eggs

It must be time to start a new journal up

Hrmmm, whats new? Well, I took a bit off of time lifting a few months ago during all the new events in my life and then picked up again a couple months past. Surprisingly, my strength hasnt dropped all that much in the mean time. However, I dont think I'm looking nearly as good as I was in Italy... something which I'm planning to remedy as time goes on.

Right now I'm working out in my basement, I have a bench and dumbells so can do quite a few exercises... and for lats I am doing pull ups. Its going to stay that way for the Summer, then in the late Fall I will be going to school in Virginia so will be using the gym there. This Summer I will be traveling alot so weeks when I'm out of town if I cant find a gym I will probably substitue with plyometrics or something.

As to diet, I'm cleaning it up a bit... increasing protein and decreasing carbs. Dietary changes are taking place slowly... mostly I just stopped drinking the 1000 calorie shake I was throwing back a day to put on weight for Winter

So I really dont eat anything with alot of sugar right now. I'm also cutting out caffeine for the time being... which sucks, I love espresso.

I'm basically doing a two day split and my running/cardio days on top of that. One day is chest/tris/delts the other is back and biceps. For legs I'm doing light weights and running for the time being... at a later point I'll get back into legs and heavy squats etc.

Well, thats it for now... good to be back.

Posted by: Jenny

Well look who's back with his very own journal!

Was about friggin' time!

So you stopped those cinnamon buns now? Really, well, can I have them..

Good luck with your goals sugah! Will be interesting to follow you working on them.. And seeing the results of em..

Now where's the pics??

,
Jen

Posted by: kuso

Hey man, glad to see you back here journaling again......

I`m sure this is going to turn into an interesting read,...one way or another

Posted by: Eggs

Hey Jen - Yeah yeah... I know, its been forever. Thanks

Nope... no cinammon buns for you young lady

Well, I'm sure we can talk about it...

Pics, what kind of pics do ya want?

Hey now!

Kuso - Umm, so you're planning on making my thread interesting one way or another huh... I'm afraid to ask what that entails. Have to get a restraining order on you pornalizers.

Okay... diet:

Breakfast:
1 yoghurt
Eggs + Potatoes
Erm, and a Coffee... I suck, but I have exams all morning and didnt get much sleep so need to be a bit wired. I know, excuses are like... oh bite me.

Lunch:
Protein shake
homemade vegetable stew, umm, with chicken in it.

Snacksies:
Carrots and an orange

supper:
more tomato/vegetable soup (its that good... umm, and theres alot).
a small bowl of homemade fruit salad... with LOTS of strawberries.

Dinner: Hot dogs, beans, crackers... basically everything that I dont normally eat.

I need to go pick up some chicken breast tomorrow and some steak. They have a really good deal at a local super market so I can buy bulk.

Tonights workout was biceps and back:
Barbell curls: 3x10
Dumbell curls/Hammer Curls: 3 x 8

Back was a hodge podge of exercises that I thought would be fun. Basic bent over rows and pull ups.

And thats that... going to round it off with a protein shake and get 9 hours of sleep.

Grr, got kicked back for too many smilies... edit time

Posted by: Jenny

Quote:

Originally posted by Eggs
Hey Jen - Yeah yeah... I know, its been forever. Thanks

Nope... no cinammon buns for you young lady

Well, I'm sure we can talk about it...

Pics, what kind of pics do ya want?

Hey now!

Well, you know what they say, what's good waiting for....

I think I'd be able to make you buy me some cinnabuns!

If not I'd have to use violence..

What kid of pics? hmmm.. well, I love shoulders.. so a shoulder pic would be good..

Posted by: Eggs

I'm familiar with that saying...

You'd kick my butt for cinnabuns? Hmmm, I can appreciate that

I'll have to hold off on them more often!

Haha, okay. I'll see what I can do for ya

I'll start looking for someone to take it, you know how I am with pics... take forever and all that.

Okay, have to get back to my workout

Posted by: Jenny

Now Eggie, I think we need to change a couple of things in your diet..

I don't see protein in every meal.. And what's up with the hot dog and crackers?

Hey, don't make me be forced to come there and cook for ya..

Ok, so I can now expect pics around November?

Hope you had fun with your workout!

Posted by: Eggs

Uh oh, I dont think I could eat healthy unless you came and cooked for me Jen...

November, hrm, sounds about right! Perhaps before then

My workout was really good, I'll post my diet up a little later.

Posted by: naturaltan

hey man ... how are things?

Posted by: Eggs

Lifes going good NT, really good... how about yourself? School just wrapped up for another semester so now I'm just looking forward to relaxing for the Summer and perhaps a little parting too

You ready for Summer time? Haha, or should I rephrase that... is the Summer ready for Mr. and Mrs. NT?

Posted by: naturaltan

Excellent to hear. Not sure what kind of trouble we will get into. We were going to try and go cause trouble with Butterfly and fade ... but we can't decide on a place to go that we can afford. But we recently heard that the Canadian dollar's value is climbing ... so it might not be long

Posted by: Eggs

Ahh, going to go hang with those two huh? Well there certainly could be some craziness involved then. I'm sure it'll be a great time. Yeah, not sure how those Canucks are doing it but their dollar keeps looking better and better. the US $ will pick up a bit soon I think, guess we'll have to watch and see. Its always nice for going overseas when it does though.

Okay, diet today...

Breakfast:
Baked Oatmeal. Yummm...

Lunch:
500g Turkey
100g cottage cheese

Supper:
100g yogurt
Fruit salad
Banana *shrug* Was in the mood...

1 chicken breast
Raviolo

Dinner: *Upcoming Event - Stay tuned for details*

Posted by: Jenny

I'm not quite happy with your meals yet..

I mean, 500g of turkey, now we've already talked about that..

I'm quite happy with the US$ currency right now, I'm planning on buying some stuff online really cheap!

Posted by: Eggs

Still not happy with my meals? You're a hard one to please Jen

The turkey wasnt my fault... it attacked me first! and I just, umm, ate it.

Yeah yeah, I know... our currency is a bit low. Enjoy your shopping

Just woke up a little bit ago... going to go for a jog and will post meals later on.

Posted by: Eggs

Breakfast:
Soy milk... need something before I run but not anything that'll take a while to digest.

Lunch:
300g of Chicken
Small apple

Post-Lunch (2 hours later):
100g of chicken
Carrots

Supper:
150g of chicken
Spinach Salad

Dinner:
Umm, a pizza...

Damn my eyes.

Post Dinner decent meal:
200g Chicken
spinach salad
carrots

Had a nice 5 mile run this morning... still not in great shape as far as cardio is concerned, kept it at slightly more than an 8 mph pace... I dont plan on going back into long distance, will probably keep it to 7 miles or less per run if I can help it. I would like to get my pace back to around a 5 3/4 minute mile or slightly less though.

Posted by: Eggs

Breakfast:
Oven roasted Oatmeal (some sugar, etc... ya know the drill)

Lunch:
Pepperoni sandwiches. Had a picnic... what else would I eat?

1/2 jamba juice "Mango a go go" thingie

Supper:
100g cottage Cheese
100g yogurt
Carrots

Dinner:
150g chicken
50g yogurt
fresh spinach

Going to go lay out in my backyard and get some sun. Hey, do any of you know of any really good bronzing/tanning lotion? I use just regular stuff that I got at Walgreens... any thing special out there that'll make it even better though?

Gota chest/tri workout tonight. Looking forward to it... a hardcore workout always makes ya feel sooooo good

Posted by: Jenny

Hey Eggbeater,

Where's da pics??

Ps. Still not happy with meals

Posted by: Eggs

I didnt get the pics... I'll try again today

Still not happy with the meals huh? Erm, was it the pizza? Haha I know, I know... I'll watch what I eat more.

Posted by: Eggs

Breakfast:
3 Eggs
some other stuff... cant remember, it was early

Early Lunch:
1 apple
1 chicken breast

Supper:
asparagus Ravioli
150g chicken breast

Dinner:
150g chicken breast
2 whole eggs
brownie + French vanially Ice cream

Late Nighter:
20g Protein shake

Yes, every day on my diet is a cheat day...

Posted by: Jenny

Ice Cream!!?!?

....and you didn't save some for me??

Posted by: Eggs

Of course I saved some for you...

But I think its melting on the counter as we speak.

This morning I'm going to do Power Yoga, do it every day that I'm not lifting... I think I need the stretching too

Posted by: Jenny

Oh no..

you could have put it in the freezer you know..

Hope you had fun doing Power Yoga!

Wish I could join you, I'm so bored here at work..

Posted by: Eggs

ah well, that one melted but I know a place that has better Ice cream called ColdStone. Their ice cream is really good... I mean really really good. Oh yes, THAT good

Yoga was nice, have to keep limber in my old age ya know

Somebody told me about this other kind of yoga though this morning... I think I'd like to do that kind more. I'll have to look into it of course, what do you think?

Posted by: Jenny

THAT good? Really? I think I need to come over there and try it..

Uhm, yes, I think I've heard about that yoga..

And I think we'd er, I mean you

would enjoy it..

Posted by: Eggs

Oh yes, believe it... it is THAT good

I'm sure we, umm, I mean, I would.

You know what I think about that kind of yoga though, it takes ALOT of practice to achieve the results that you want. ie. being limber, etc

I didnt get to run today

So I'm going to run in the morning instead! Nice and early I think, probably just 5 miles again. My workout today was walking my grandmother around IKEA

I didnt really buy any furniture, but I did pick up some Swedish Caviar.

Posted by: Eggs

Early Breakfast:
50g cottage cheese

Breakfast:
1 really big omellete
1 muffin

Lunch:
250g Steak
and something else, cant remember what. I just pay attention to things that bleed

Supper:
250g steak
spinach salad

Note: I'm going to cut the rest of the steaks in half... I think that eating the steaks in 1/4lb sizes might be a bit more beneficial. Though I really like steak.

Posted by: Jenny

Quote:

Originally posted by Eggs
I'm sure we, umm, I mean, I would.

You know what I think about that kind of yoga though, it takes ALOT of practice to achieve the results that you want. ie. being limber, etc

I didnt get to run today

So I'm going to run in the morning instead! Nice and early I think, probably just 5 miles again. My workout today was walking my grandmother around IKEA

I didnt really buy any furniture, but I did pick up some Swedish Caviar.

Since that practise probaby would be a lot of fun, I don't think that would be a problem..

No run?

I hope you get a nice one in today! I'm going spinning tonight, wanna join me?

Posted by: Eggs

#1
2 hardboiled eggs
cottage cheese

#2
Sandwhich with turkey, ham, etc.

#3
large cup of vegetable soup
orange

#4
Steak
salad

Posted by: Eggs

Good point, I dont think that'd be a problem at all

I'm just glad its not that deep breathing yoga stuff you've told me about

Er, not at all...

I'm going out to do some sprints in a little bit, I've been working out in the garden trying to keep the weeds and stuff under control. All that rain for the past few weeks made everything grow like crazy. I could use a hand... still need to do the flowers

Posted by: Eggs

#1
banana
yogurt
2 hb eggs

#2
Carribean Melt
Umm, crab meat, fish... English muffins. Took my sister to a pub for lunch

#3
Cheesy sphagetti

Okay, its not a great looking day for meals. It started out innocent enough though I tell you.

Posted by: Jenny

Quote:

Originally posted by Eggs
Good point, I dont think that'd be a problem at all

I'm just glad its not that deep breathing yoga stuff you've told me about

Er, not at all...

Sprints sounds fun!

How did it go? I bet you were sweating as much as I did spinning today.. Hey, since we both need a shower...

Mhm, you want help in the garden.. I'm not sure I'd be the best help there is since I even managed to kill a cactus some years back.. I told you that and still you want help? Sheesh, are you sure it's the flowers you want me to help ya with?

Posted by: Eggs

I was sweating like crazy! So of course a shower is a good idea...

Umm, hey, I only have one towel, looks like we're going to have to share

Help with flowers?

Actually, I'd planned on squishing quite a few, about a body size worth.

Posted by: Jenny

Sharing towel? I think I could stand that..

You flower killer you..

Where's the rest of the meals for yesterday?? I hope you didn't just have yoghurt and a banana..

Posted by: Eggs

Yep, its a hard cruel world but I think we'd manage... I mean, sharing a towel, thats more than most people could bare

Duh... okay, I'm going to stop that.

I'd kill flowers for a pretty lady any day

My meals yesterday sucked, just wasnt paying too much attention to them. At least I got to play lacrosse and football for a few hours so that was redeeming partially

Posted by: Eggs

#1
Protein shake

Posted by: Jenny

You don't have any nasty germs do ya? :o then I'd might think twice about that sharing..

Meals sucked yesterday, huh?

You need to straighten up now Mr.

telling me not to cheat..

I think I need to bring out the big whip...

Posted by: Eggs

Nope, no nasty germs... but I might have cooties, deal

Yeah they sucked yesterday... I was really frustrated, thats my excuse and I'm sticking to it

Been out raking the lawn for the past couple hours... skin loved the sun, its a beautiful day outside and not a cloud in the sky.

Posted by: Eggs

#1
Potato/Egg/Tofu scrambled up

#2
Japanese Pan Noodles with Tofu

#3
Lots of chicken
Potato
beans

#4
Protein Shake

Posted by: Jenny

Cooties?

Well, you'd have to make it worth it..

That's an excuse I might be willing to buy..

Hey, meals are looking better, no pizza or ice cream!

Those Japanese pan noodles sounds good..

Great, now I'm hungry..

Posted by: Eggs

Oh, I always thought that cooties were a side benefit...

Well, what would make it worth it to you? I have a few things in mind

Thanks, I've been trying a little more with my meals... its a good thing that you

me every time I mess up

I kinda like it

The Pan Noodles are really good, I get them every time I go to Noodles... Ooh, you're hungry now huh? What are you in the mood for?

Posted by: Jenny

Have a few things in mind do you?

Well, I'll give you free hands..

You know, in my diet the noodles would give me a

.. I wish I could eat like you..

Yup, I'm hungry.. I want some grilled veggies and a steak marinated by you..

and, I think I'm hungry for something else too..

Posted by: Eggs

#1
Eggs and potatos

#2
Some fruit

#3
all you can eat chinese buffet

Er, I know...

Damnit.

#4
Chicken Curry and Rice

#5
Protein Shake

Posted by: Jenny

Quote:

Originally posted by Eggs

#3
all you can eat chinese buffet

Er, I know...

Damnit.

Posted by: Eggs

Well, if it makes it any better... It was REALLY good

Posted by: Jenny

Nah.. really I just envy you..

Posted by: Eggs

Why dont you come over and I'll cook you a nice little chicken stir fry... that'll fit into your diet

Dont envy me for it, its not like I wont have to work it off with some sweat

Though once I get running alot my metabolism will go crazy and I wont be able to get enough food. Need to be careful about that or I'll end up ripped back at 160lbs and in running but not lifting shape

Posted by: Eggs

#1
eggs
pear

#2
Tofu
Brocolli

#3
Chicken curry leftovers

#4
200 grams lean ground beef, I mean hamburger

spinach salad
a few corn chips

#5
Protein shake

Posted by: Eggs

#1
Glass of water and lemon (dont ask me... its in the book *shrug*)
yogurt

#2
Kiwi
150 grams of chicken

#3
Fish Casserole (it was actually really healthy mixed with grains and stuff... recipe out of a "eating right article" hehe
Spinach salad
Scalloped Potatos

I passed on the chips and dip

#4
Some Almonds... just felt like having some.

#5
Protein Shake

Note: Also had some mint tea... picked the mint in my garden because its starting to take over, I'm going to have to drink alot of mint tea over the next few months.

Posted by: Jenny

Eggie dahrlin', things are looking better!

I think you may soon deserve a little reward!

In one way or another..

Posted by: Eggs

Whohoo! I'm all about getting rewards... now what kind of reward are we talking here?

Hmmm, I have something in mind

What are you thinking?

Posted by: Jenny

What I'm thinking? I'm thinking am ice cream sundae!

Now what were you thinking?

Posted by: Eggs

Ice cream sundae she says

Posted by: Jenny

Sorry Justin darlin'.. If you'll continue being good I might think of something else..

Posted by: Eggs

Continue to be good? Why, I'm a perfect

er, wait... thats not the angel smilie is it.

You know I dont eat Ice cream! Tease!

Posted by: Eggs

On the other hand, I did see some edible body paint the other day... and I think I could fit that into my diet. Plus, I've always wanted to be an artist!

Posted by: Eggs

Speaking of diet

#1
Yogurt
baked oatmeal

#2
60 grams of Kimchi... ooh yeah!
2 rediculously large table spoons of peanut butter. Hey now, its in the diet plan! Kinda. Its really good for my blood type. Plus, all this talk of body paints has made me hungry.
5 almonds

#3
protein shake
apple

I need to figure out how to cook lentils. Apparently besides chicken and fish I'm supposed to be eating lots of grains, beans and nuts (dont even you porno bastards

).

#4
2 ounces of wheat grass

Eek.
10 small carrots
some walnuts and almonds

#5
300g chicken
more carrots

Skipped the lemon marengue (sp?) pie, the cake, and the ice cream that followed. Do I get a reward?

Posted by: naturaltan

boy ... did I come in this thread at the right time ...

edible body paints are very very good for you

Depending on who and how many ... opps, I mean how much you eat (body paint), then .... ah, forget it. Just digging myself a hole.

Posted by: Eggs

Ah, the sex, I mean expert arrives! Heya NT, just read up on your trip to J'Bos comp, sounds like it was fun.

Yeah, edible body paints have all the vitamins and minerals to make a body strong

Haha, I think one body is plenty 'nuff for me, I'm just a simple village boy who grew up spear fishing and drinking yaqona...

You and the Mrs. decided where you're going to party yet? No doubt somewhere they appreciate your artistic abilities?

Posted by: naturaltan

... haven't decided yet. Everything is SO expensive for us Canadians.

JBo's comp was our first forray into the world of fitness/bb/figure competitions. Let me tell you, it was quite the day. Seeing so many beautiful women all in excellent shape, it was amazing! Like I wrote in the JBo Update thread, I was a little taken back when the Mrs. spotted Jbo ... she was such a beauty. Usually I'm not that shy, but because I sort of knew her and she was expecting us, I had a few nerves. Good thing the Mrs. led the way.

Posted by: Eggs

Yeah, and the US economy is picking back up so thats a bit of a pain probably, atleast for your party plans.

Yep, you did really good with the Mrs. God loves a strong woman, right. Or at least we do

Not to confuse that with not needing what we've got of course... Wouldnt want them to be too self reliant

Good luck on planning that vacation, I hope some decent stuff pops your way!

Posted by: naturaltan

our dollar was up to .72 cents last week ... when we went on 3 vacations last year, our dollar was around .63 ...

Posted by: Eggs

Hey, thats a pretty good improvement... up $9 per hundred, thats another drink or possibly even two at a resort

Posted by: Jenny

Bodypaint..

Resort

Can I come?

Posted by: naturaltan

hhhhhhhhmmmm ... let's think about that ... can Jenny come to a beach and have her body painted ... Hell Yeah!!

Posted by: Eggs

My thread is seriously improving

Posted by: naturaltan

sure did ... never thought I'd get a chance to bodypaint a beautiful Swede ...

Posted by: Eggs

A week in Ibiza would probably be just right

Posted by: Eggs

Then again, I might have to steal her away from all the festivities for some body painting of my own

Posted by: Jenny

Quote:

Originally posted by Eggs
Then again, I might have to steal her away from all the festivities for some body painting of my own

You read my mind Justin, you read my mind..

Posted by: Burner02

Quote:

Originally posted by Eggs
A week in Ibiza would probably be just right

I saw that high lighted on a Wild On! E! show...That is on my to go list!

Posted by: naturaltan

you should be using Wild On as your travel agent ... they won't steer you wrong to all the party places.

Posted by: Eggs

#1
Baked Oatmeal
Soy milk
yogurt

#2 - Snack
Raisins
10 almonds/3 1/2 walnuts

#3
Chicken sandwhich /w lettuce, etc.

#4
Glass of soy milk
10 almonds/ 2 walnuts
12 carrots
apple

Argghhh, I need some food. I'm starving.

#5
Cup of lentils w/ minced onion and garlic.

Actually, it tasted really good. "Doctor, whats wrong with me?!"

* Did a Back/Bicep routine here. Varied it a bit to go higher reps than normal.

#6
Protein Shake

Posted by: Burner02

ho-lee-crap, eggs...where's the calories???
You look like u are starving yourself? How many cals was that today?

and..how do you have 1/2 walnut???

Posted by: Eggs

The calories are there somewhere... kinda

In reality I needed to eat some more chicken, but I dont think that would have satiated the cravings all that much. Those are just something else altogether

Umm, half a walnut? I'm not sure if I'm setting myself up for some kinda joke here. They come split it halves...

Posted by: Eggs

#1
2 eggs
Yogurt

#2
Soy milk
walnuts/pecans
carrots/celery

#3
more Veggies
Lentils

#4
Salmon loaf
veggies
cup 'o lentils

#5
Umm, 60 peanuts? Or something like that... cravings

I went out and bought some ginger... boiled it and made some nice strong ginger tea. Love da Ginger

Posted by: Jenny

Hey honey, I agree with Mike, your mealplan looks pretty wimpy..

Heck, even I eat more manly!

Soy milk? Ginger? I'll let that speak for itself!

And those 60 peanuts? Well, we already talked about those

, but here's a little something for ya:

Posted by: Eggs

Yeah, I agree... its not going to cut it I dont think. Need more protein from meat sources. Re-considering diet.

Its just not enough protein.

Posted by: naturaltan

I'll let Jenny's posting say what needed to be said.

Posted by: Jenny

Hey NT, you mean this:

Quote:

Originally posted by Jenny

Posted by: naturaltan

and here i thought we were building up a friendship ... now I'm going to have to watch your fine self.

Posted by: Eggs

Okay, I'm going to get my diet going back right again... which will pretty much put alot more meat on there

That means more rare steak and stuff! Yeah!

Tomorrow I'll start posting my new diet. Which reminds me, I need to go buy some more whey. Should just buy some Isopure online I think, I've always liked their product.

Oh, and Jenny... thanks for looking out for my diet

Posted by: Jenny

Quote:

Originally posted by Eggs
Oh, and Jenny... thanks for looking out for my diet

I think the guys are going to slam you for this!

But me, well I liked it!

Posted by: Eggs

Haha... I'm sure I can deal with a little of their criticism to say what I want to you

Oooh, back on a decent diet. Well, more decent at least

#1
Omellete w/ tofu and garlic
seaweed paper

Umm Good!

#2
15 Peanuts
Yogurt

Posted by: Burner02

yeah! WHat your girl said!
Jeez! I even take crap form her and others here about my 6 egg whites and one yolk!

(I also put in some lean turkey or ham or something as well)

Are you a vegetarian or something? I did a quick scroll up and didn't really see any meat sources (besides that fish entry a few days ago)
I dated a girl who was a vegetarain once...It was rough: I make a mean steak..and awesome eggs....she didn't eat any of it...har to impress a gril with a pb & j sammich! (i could have cit the crusts off...)

Posted by: Eggs

Nah, I'm not a veggie... I love steak. Just try not too eat too many foods that are harder to digest because it takes its toll over time.

I couldnt see myself begin a vegitarian... especially after a few days of not eating meat, if I walked past a butcher right now I'd start drooling probably

Posted by: Burner02

yeah, I feel stupid...
I remember we were talking about marinating steaks a couple weeks ago...hey, I'm getting old....gimme a break!

Posted by: Eggs

Its cool... I'm getting old too

Posted by: Burner02

I see your girl is on...that why you are on a PC on a FRIDAY night?
(I am at work...)

Posted by: Eggs

Actually, I just went out and had some sushi and watched a movie with my Dad... Didnt want to stay out too late because I want to wake up tomorrow and have a nice run in the morning.

but yeah, I did stop in hoping she'd be on

Going to days next week huh? Looking forward to that or were you diggin the nights? I thought that both had their advantages... I used to love working nights and then going and crashing on the beach in the morning when I lived in La Maddalena.

Posted by: Burner02

well...if I had a beach to crash at..that might have been a good option...
They both have their points. I hate sleeping thru beautiful ays though...
Wednesday morning...6am...it was wonderful out. You could just tell it was going to be a gorgeous day...and I went home and slept thru most of it...
Days, I can wake up and go to bed on the same day...very nice.
And...with my new real estate buiness, I will be more available for floor duty and classes I was missingdue to my being too tired to go to.
Someone wants me to try sushi...not sure I want to....she says it is great and related it to...well something good.

What did you go see? I want to go see Bruce Almighty. My friend said that he almost fell out of his chair laughing so hard. Maybe next week..depending on my schedule..

Posted by: Eggs

Well theres only one way to find out about that sushi Mike... tell her that you want to compare the two, go to a nice sushi bar and buy some fresh... take it home, and see just how they compare.

Sounds like the best of both worlds to me!

I might go see Bruce Almighty this weekend if I can find the time, it does look hilarious.

Take care bro, I'm off to tend my dreams.

Posted by: Burner02

later, buddy!

Posted by: Eggs

#1
Omellete with tofu/cheese
Fruit salad
Piece of bread with peanut butter

hb egg

#2
Sushi
130g chicken

#3
Erm, eating cherries in the bath tub... I really need some company

#4
250g salmon
Spinach salad
green beans
10 peanuts

#5
130g chicken yogurt

Posted by: Jenny

Hey honey, you're allowed to eat cheats today, it's your b-day!

Any food is allowed on b-days!

Miss ya

Posted by: Eggs

I want some Smorgasbord! And you feeding it to me

Posted by: Jenny

I wouldn't mind that..

Posted by: Eggs

Me neither!

Posted by: Eggs

I took my family out for dessert tonight... got them ice cream and abstained. Instead I walked next door to Jamba Juice and got some wheat grass

Posted by: Burner02

wheat grass???Buddy...we need to talk about the benefits of a birthday cheat....
keep that up..and you'll be mooing...

Posted by: Jenny

I know B, I say the same thing! What's up with that! When I allow him to cheat for a day, he doesn't do it, but when I tell him to straighten up, he has pizza!

Posted by: Burner02

maybe he'll have some wheat grass pizza???

Posted by: Jenny

Mike, that was just wrong!!

Posted by: Burner02

I'm not the one eats that shiat! Don't blame me!!!

Posted by: Jenny

Nah, I think I need to kick his ass a little.. You what he just compared me to in chat?? A CELL PHONE!!!

Posted by: Burner02

he compared u to a cell phone? How are you like a cell phone?
Small, slender? sexy, (I could go on)
It could have been a great compliment! (did u get my PM?)

Posted by: Burner02

wow! I am FINALLY hungry!
Wahoo! time to eat!

Posted by: Jenny

You're comparing me too?? This is just not right..

And yeah, working on PM..

Posted by: Eggs

See, Burner agrees with it...

Man Mike, she beat the crap out of me for that cell phone thing. I'm just glad I didnt say it to her face...

Posted by: Eggs

Grrrr, see what I get for being romantic about the ice cream and holding off until I can have Jenny feed it to me. I'm not sure if thats romantic or just the fact that she drives me crazy. In a good way that is

Posted by: Burner02

so...exactly...HOW did you compare Jenny to a cell phone?
I GOTTA hear this!

(She does kick box, you know!)

Posted by: Eggs

Oh, I was just talking about my cell phone and hows its amazing, and how its stood with my through thick and thin and never broke or anything...

and so I said "Its kinda like you but not nearly as sexy"

so she said "Are you comparing me to a cell phone you dick?"

and I replied "Umm, kinda. Damn."

Talk about getting aggressive in a hurry, she's a mean one...

Posted by: Jenny

I so didn't say "you dick" !!

Posted by: Burner02

..actaully...I thought that was pretty good on you!
ahh...women...you can't live with 'em...they can't pee standing up..

(at least...you didn't compare her to a dog or something...)
whew!

Posted by: Eggs

you thought it!

Posted by: Burner02

I just had my chicken burger...w/ cottage cheese and tobasco sauce..my mouth...caliente!

Posted by: Eggs

Well, my dog is really great! Ah hah, I'm not even going to cross that line right now...

I hope they dont try to pee standing up... we gotta use that toilet seat too.

Posted by: Burner02

BTW...WTF is wheat grass????
I bet it's green..and lumpy..ins't it????
smells bad?

Posted by: Eggs

Very nice! Thats what I'm talking about Burner, cant beat the hot stuff. Plus, it keep you awake when you're sweating and drinking water every 10 seconds. Hope it all works out fine tomorrow for ya

Posted by: Jenny

Quote:

Originally posted by Eggs
you thought it!

So didn't..

Compare me all you want, I'm too stuck on you to mind..

Posted by: Eggs

Nah, its just wheat grass thats been put thought a juicer. Tastes like after you cut the lawn, but distilled and perhaps 50x more potent in taste.

Posted by: Jenny

Quote:

Originally posted by Eggs
Nah, its just wheat grass thats been put thought a juicer. Tastes like after you cut the lawn, but distilled and perhaps 50x more potent in taste.

What's wrong with you?

Posted by: Eggs

Aww, I thought you were going to get pissed of and we could kickbox a little. I just wanted an excuse to wrestle you to the ground and kiss your nose.

Posted by: Eggs

I like the taste, I like to garden damnit

Posted by: Burner02

Quote:

Originally posted by Jenny
Compare me all you want, I'm too stuck on you to mind..

damn! That's a heckuva woman!
You better do right by her bud!

ya know..I like the scent of fresh cut grass...but can't say as if I want to drink it...

Posted by: Jenny

Quote:

Originally posted by Burner02

ya know..I like the scent of fresh cut grass...but can't say as if I want to drink it...

My thoughts exactly..

Posted by: Eggs

I'd be miserable if I werent Mike

The thought of not actually scares me and makes me feel a little sick.

I still like my wheatgrass though, everybody is a critic...

Posted by: Burner02

Quote:

Originally posted by Eggs
I still like my wheatgrass though, everybody is a critic...

ok...repeat afer me:

"MOOOOOOOOOOOOOOOOO"

Posted by: Eggs

I'm going to bed now... talk to you two later!

Posted by: Burner02

later...

moooo

Posted by: naturaltan

Eggs ... are you going to come out to Vegas for the Olympia in October? It looks like it may be a gathering of IM'ers ...

Posted by: Eggs

I'll look into it NT, school starts up in August, but perhaps I can make it out for a weekend. So whats on the agenda there?

Posted by: Jenny

Oh oh, I wanna come too..

Posted by: naturaltan

the agenda ... simple - party!!! Well that's our agenda anyways. Perhaps take a few pics with the steriod monsters, but it's more about the party. My bday would be a week old on the 26th, so it will be about the party.

Posted by: Eggs

Haha, I had no doubt about that Bro... okay, let me see what I can work out. I'm definitely going to have to make some of these IM events.

Posted by: naturaltan

excellent. Other than the few individual meetings between the odd IM member, if everyone who has said they'll make it comes. it will probably be the biggest IM gathering for a while. It should be a great time!! I know I'm looking forward to putting some faces and real personalities to the internet nicknames.

Posted by: Eggs

#1
Wild Rice, eggs and tofu - I really like wild rice, even leftovers

#2
Fruit salad
20 peanuts
I've actually forgotten most of what this meal was, I'm tired

#3
200g steak
salad

#4
Protein shake

Meals werent super great today, between napping and being with friends tonight it just didnt turn out really well.

Posted by: Burner02

was 'sup, buddy?

Posted by: Eggs

Nada, just got back from my brother in law to be's bachelor party. We played some football, cooked up some fat steaks, all the fun stuff. Hows work treating ya? Studying coming along well?

Posted by: sara

eggs, do you know what do I need to look for when to buy pork? with low fat and good protein? tendrloin or what would it be called?

Posted by: Burner02

hmm...steak....much better than that sea weed grass stuff, eh?

Sounds like u had a great day....
Work? eh...it's here...pays the bills....
I am about to hit the books..4 cd's to go thru tonight...

Posted by: Eggs

Yep Sara, that would be Tenderloin

Here are some links to some info on pork...

http://www.nhpork.org/Pages/nutrition.htm

http://www.gnc.com/health_notes/Food...Pork_Roast.htm

Posted by: sara

thanx eggs...
my plan for now is I'm only allowed to have 10 grams of fat in each meal and 30-35 grams of protein.... what you suggest as a meal of pork?

Posted by: Eggs

Quote:

Originally posted by Jenny
Oh oh, I wanna come too..

I'd like that!

I've never been there, so we'd have to go explore. Oh, and see the ciy some too

Posted by: Eggs

I'm simple, I'd suggest perhaps 4oz of the ternderloin with a nice healthy salad on the side, skipping the condiments of course. Are you content with grilling or do you want to do something more than that?

Posted by: Burner02

well...y'all can go to the sigfreid and roy magic show..then go back to your room.. and play, 'Hide the......"

they do call it: Sin City!

Posted by: sara

grilling... so 4 oz. tenderloin pork chops or tendrloin pork roast?
how much fat and protein does that have?

Posted by: Eggs

Not sure exactly Sara, the nutritional value is different on some sites

HealthNotes says:

Nutritional Highlights
Pork (center loin roast, roasted), 3 oz. (85.05g)
Calories: 198.9
Protein: 22.3g
Carbohydrate: 0.0g
Total Fat: 11.4g
Fiber: 0.0g

The other sites say it has less fat though... around 5-6g per 3oz. As to which one, erm, not sure, which ever you prefer

Posted by: sara

so which one has more fat, sirloin chops or tenderloin? sorry to mess up you'r journal

Posted by: Eggs

Sin City huh? But we're just two angels on vacation

Posted by: Burner02

uh huh...
Hold on....let me get a reading here......

WOW!

The bull shit meter just spiked on that last response!

Posted by: Jenny

Sin city..

I like it..

I've been to Vegas before ya know, so I'll have to guide you around in your own country..

Posted by: Eggs

Haha, Sin City huh? Well... we'll just have to put that to the test

You've been to Vegas?

Thats quite okay, I dont mind following you around... the view is quite nice

Posted by: Jenny

Yep, been to Vegas.. Stayed at the Flamingo Hilton.. Saw Sigfried and Roy.. You are so behind..

Though I think I'd see it from a whole new perspective with you..

Posted by: ZECH

Bodypaint.. Resort

Can I come?

Jenny and bodypaint!! How did I miss that?? Maybe we can try that in Vegas!!!

Posted by: Eggs

#1
Kashi, egg, tofu

#2
Was going to the Macaroni Grill, but went to Sweet Tomato instead... I ate SOOOO much. Er, but it was all salad and vegetable soup

Then I finished off with a bowl of banana pudding. I luv my bananas.

#3
20 frozen grapes (can you say YUM

)
15 peanuts
120g chicken
corn

#4
Protein shake

Posted by: Jenny

Quote:

Originally posted by Eggs

#3
20 frozen grapes (can you say YUM

)
15 peanuts

That is so not a meal..

Posted by: Eggs

Everybody has to be a critic, dont they

Dont criticise my meals unless you want to cook them with me

Posted by: Eggs

#1
Eggs
Potatoes
Steak

#2 - Snack
15 frozen grapes
10 peanuts

#3
Chessy Spaghetti w/ beef

#4
Korean food... Bulgogi, etc.

Basically veggies and beef.

#5
Protein shake

Posted by: Jenny

Quote:

Originally posted by Eggs
Everybody has to be a critic, dont they

Dont criticise my meals unless you want to cook them with me

A little touchy today aren't we?

You have PMS or something?

Posted by: Eggs

YES

and I was kinda hoping you'd say okay

Posted by: Jenny

Ohh, like the avvy!

Posted by: Eggs

Thanks! Its Joe from my topless cleaning service

Posted by: Jenny

He looks surprisingly much like you..

Posted by: Burner02

morning!
is..that a flat top?
How's y'all? Me??? Just getting settled in...first day shift....
oy.

Posted by: Eggs

Ummm, he... ahhh, thats my day job

Posted by: Eggs

#1
Eggs
bagel

#2 - Snack
Oranges and Apples...

#3
Two tuna samiches
Two PB & Rasberry Jelly Samiches

#4
Beef Stir-Fry
Rice

#5
Protein shake

Posted by: Eggs

Well its not a flat top in the military sense, the hairs would be out of regs. Its not actualy as flat as it looks, because the image is so low quality I think the compression just flattened it out. I used to wear it high and tight though *rolleyes* Its somewhat flat and I gel it up, but it doesnt look like a flat top except in that pic.

Hows days treating you? I always disliked day shift... too many people around that just got in the way.

Posted by: Burner02

damn straight! I am getting thru all these replies..then ahve to look like I am busy...we have an operational readyness exercise going on..ick

Posted by: Burner02

I just got a bad hair cut..looks like a 24/7 morning hair looking thing....
dammit..I need to get pics for my flyer and web site soon too....

Posted by: Jenny

Justin's hair is nice..

Posted by: Eggs

Yeah, thats what I remember. The Chain always makes the job harder, nights are a relief and would be if you didnt start going a bit kooky from working those hours for too long. I knew some guys who were on nights for over a year, crazy... I liked it in 3 months increments max.

Posted by: Burner02

we rotate every two months....
not too bad..at least I will be on days during the summer!
wahoo!
I hate waking up in the afternoon...and knowing I have missed a beautiful day!
GRR!

If I wasn't alrady goofy looking..I'd take my clippers to my hair and start fresh...but I remember my basic training days..and I was pretty goofy looking w/out hair...

Posted by: Eggs

Wanna run your hands through it

Your hair is beautiful, love that length...

Oh, and Mike, flyer and web site for your new real estate co?

Posted by: Burner02

you sir..are correct!
will be something snazzy when Iget it up and running!

Posted by: Eggs

Good to hear... looking forward to seeing it. I have to get running bro (not literally unfortunately), I hope that shift goes well and no doubt I'll see ya on here in a couple 'o hours. Take it easy Mike.

And Jenny...

Posted by: Jenny

Quote:

Originally posted by Eggs
Wanna run your hands through it

Yeah I do

Soon.. soon..

Have fun babysitting!

Posted by: Eggs

I did! The kids were super cute

Almost wanted to stay a bit longer and play with them... but I just told them I'd come back and see them again. Hope you're feeling better when you wake up Jenny.

Posted by: Jenny

I'm glad you enjoyed yourself sweets!

I'm feeling better today thanks.. Though I'm sure I'd feel even better if I had something else rather than my alarm to wake me up this morning..

Posted by: Burner02

your dog sticking his cold nose to your feet that came out of the covers? That would do the trick!
(I'm not helping, am I?)

Posted by: Jenny

Not helping..

Posted by: Eggs

I'm a doctor, I'm a doctor... everybody stand back, this lady needs some help

*Note: I'm not really a doctor, if anybody writes me PMs asking for medical advice, well, you're not going to get any sound advice back... so take that into consideration before you do

"Sure you can cut that tumor out, noooo, just take a sip of this whiskey first, it'll do the trick"

So you wanted your Mom to wake you up or something, got it... you could just ask her or something

Posted by: Jenny

Quote:

Originally posted by Eggs
I'm a doctor, I'm a doctor... everybody stand back, this lady needs some help

*Note: I'm not really a doctor, if anybody writes me PMs asking for medical advice, well, you're not going to get any sound advice back... so take that into consideration before you do

"Sure you can cut that tumor out, noooo, just take a sip of this whiskey first, it'll do the trick"

So you wanted your or Mom to wake you up or something, got it... you could just ask her or something

You are such a dork..

My mom?

Posted by: Eggs

Oh, did you want someone else to wake you up?

Posted by: Jenny

yes

Posted by: Dero

May I suggest

Posted by: Jenny

Since the owner of this journal forgot to tell you all

, I will:
Justin will be back on Friday night since he is now away camping.
No meal updates, but I'm sure he's eating like crap anyways..

So er, now you know..

Posted by: Eggs

Yep, my meals have sucked the big one... I had 8 marshmellows last night, and 25 crackers while sitting around the campfire. This morning I had a nice big breakfast with pancakes and syrup. I dont think my run this morning quite cancelled out the calories though, nor my canoing last night. So I'm going to have to sweat them out later on.

Er, I did forget to tell eveyrone I was going camping didnt I. Whoops

Oh and Jenny... I wanted to wake you up this morning...

Posted by: sara

hello guys

Posted by: LAM

yo bro what up ???

Posted by: Eggs

Hey Sara

Yo LAM, hows it been going? Everythings been going well for me, really well... still in Chicago going to school and all that jazz. Hows your lifting going?

Posted by: LAM

I've just been chilliing and training very hard. I finally got off my ass and got a job last week. I needed that 1.5 years off from work...but now I'm back to traveling a lot (I test gaming systems) so now I'm all over the US at every casino, riverboat and indian reservation you could imagine..

Posted by: Eggs

Test gaming systems....

Yeah, you sounded like you needed a break, glad you're hitting the weights hard and all that good stuff. Enjoying the abode in Vegas still?

I imagine we can look forward to seeing you in October?

Posted by: LAM

I"ll be around at the O

Posted by: Eggs

Excellent, I'm going to try my hardest to make it! It definitely has some possibilities...

On another note, after taking some pictures of my back today I am fully convinced that my girl has a better back than I do. I'd be ashamed to admit it

, but she does have one sexy back

Posted by: Eggs

#1
Eggs and potatoes

#2 - Snack
Youghurt

#3
Casserole with chicken and stuff
spinach salad, etc.

#4
Fruit
Tuna sandwich

Workout: Chest and Triceps
1 warm up set
5 sets flat barbell bench...
1 set negatives
4 sets close grip bench to work the tris.
Max pushups twice. Yes, I fell on my face, and it was good.

#5
Post workout meal:
150g yoghurt
15 pecans
2 hb eggs

(probably should have been a whey shake... but felt like food instead).

#6
Protein shake

Posted by: Eggs

Oh, and I did a little 5 mile run. Or something like that, will have to drive it tomorrow and make sure. Pace was about a 6/m, not too good, not too bad. Need to pick it up or I'll get spanked by Jenny soon.

Speaking of which, its been four days since she whored my journal any... Is it my breath?

Posted by: Jenny

Er, sorry.. I've been slacking on the whoring..

My ass and legs hurt, that's why.. I've been getting retarded duck comments from my parents all day long..

I so don't have a better back than you do..

Posted by: Burner02

you can run 6 minute miles? Dang...I thought I was doing ok @ 7.5 min. miles...

Posted by: Eggs

Awww, now what kind of meanie would make comments about that cute little ducky walk of yours? I mean... thats really mean for them to say anything about the fact that your legs arent working properly and it looks kinda silly when you walk

Ummm, yeah, I'm done...

Oh please, your back is sooo much nicer... and your shoulders... yum. Ahem, gettin a little carried away there, anyways, we can continue this discussion in private

Well Mike, its good and its bad. My body is well suited to running long distance and doing it pretty fast... unfortunately when I do I get really lean. Its hard to find a good mix between big and being a fast runner, but perhaps I'll accomplish it yet. Another down side is that my upper body strength really lags behind my lower body strength. Squats I gain like crazy in, where as bench is a weak point. So... double edged sword for sure.

Posted by: Burner02

my last TDY was to Egypt. I used to train with this guy that sounds like you.
That mutha could RUN!
we'd start out the same, but by step....4..he'd be pulling ahead.
The one route we ran, was about 3 or so miles. I'd do my best to keep him as close as possible..but he'd smoke me bad. I'd see him hit the 1/2 way point and then turn to run back. SO...I'd turn aroung at the same time, and then my mission was to keep him from over taking me...it was sick!
(we even had army and marines in our camp. Every Friday, there was a 5 mile competition run. Others stopped racing as they couldn't beat this guy. Anywhere even close)

well, I bought..my spandex...cycling shorts this morning...(they also came with shorts material over them so wouldn't look like spandex...

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