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Protein Bar Recipe,DELICIOUS!!!!
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Posted by: Brad140
Man these are great,you will be back for more!
Ok here it is
1 Cup Natural Peanut Butter
8 Tablespoons Honey
1 & 1/4 cups WHEY Protein Powder
1 Cup Uncooked Oats
Mix the peanut butter and honey in a bowl,microwave ON HIGH for 80 seconds.Add the restand mix together (get your hands in man!!!!)you can add raisinds,nuts,almonds,etc for taste.Smooth into a 13x9 tray and leave for 20 minutes.Cut into 10 to 12 equal bars and put them in little ziploc bags and store in fridge!
Good luck and happy munching......you'll be back for more!!!!
Posted by: sabre81
These are good. Thanks!
Posted by: Prince
five years later... 
Posted by: sabre81
Quote:
Originally Posted by Prince
five years later... |
lol. I figured, why not.
Posted by: coppergal
Here's a great bar recipe that mimics Cliff Bars. Delicious! I use unflavored Whey Protein that I get at bulkfoodsdirect. Good stuff and cheap too. Enjoy!
2 c. oatmeal
5 c. puffed crispy rice cereal
2 c. coconut
1 c. protein powder
2 c. crunchy peanut butter
½ c. butter
1 c. honey
1 c. mini semi-sweet chocolate chips (optional)
In food processor, process oatmeal, rice cereal, coconut, and protein powder until mixture becomes coarse meal (if some of the ingredients are still whole, that’s fine – don’t keep processing and make a powder). Transfer to large mixing bowl. Stir in protein powder. Set aside.
Either on the stove top on low heat or in the microwave heat the peanut butter, butter, and honey. Add peanut butter mixture to dry ingredients just until fully combined.
Pat mixture firmly into a well greased 9” x 13” glass pan; let cool complete for 2-4 hours. Cut into bars and individually wrap in waxed paper or plastic wrap or store in air tight container.
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