Destroying Salmon! [Forum Archive]

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Destroying Salmon!

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Posted by: TJohn

We all know salmon is an awesome source of EFA's right, well is it possible to destroy those fatty acids by cooking salmon in too high of a temp for too long??? I believe it is! I usually grill or broil mine to crisp the outside but leave the inside just barely done.

TJ

Posted by: Rob_NC

Mmmmm,,, toasted sushi

Posted by: ZECH

oh man! Grilled Salmon rocks. Marinate it with italian dreesing and baste it with it when you turn it! Also you want some fresh ground pepper (white pepper is the secret!) and it will melt in your mouth!

Posted by: kuso

Personally, I fucking hate Salmon....in any form

Not too struck on other fish either.........

I would assume that prolonged exposure to high temps would cause some damage.

Posted by: DaMayor

Sounds like a personal problem...

Don't sweat it, we'll educate ya, Aussie.

I like to combine the zest of a couple o' three lemons, freshly cracked pepper (black usually) and a touch of good chile powder....sort of a dry rub.....then throw the salmon on the grill. Of course, searing it in a hot pan isn't that bad either. A dollup of sour cream, chives and garlic on top (in the old days) and Boom! Heaven.

Posted by: Twin Peak

Love it.

Posted by: DaMayor

Okay, let's broaden the discussion.....Steaks or Fillets?

Posted by: TimeaJr

mmmmmmmmmmmm salmon. you're not a maritimer if you don't like fish! but then most of you probably arn't maritimers. ah well you are all invited to my place for a seafood dinner. *goes to fish off her back dock and to steal lobster from the fishermen next door* ...wuha!

seriously....yummiest source of protien around

Posted by: Twin Peak

DM -- Steaks, no question.

Posted by: DaMayor

I think you have to be careful with the steaks...they cook well, but they seem to be pretty dense...a little goes a long way.....which is good because they're expensive.

Hey TimeaJr! What's your take?

Posted by: sawheet

I prefer rare tuna!

Posted by: Jodi

Quote:

Originally posted by kuso

Personally, I fucking hate Salmon....in any form

Not too struck on other fish either.........

I'm the same way

However I do love white fish

But I'd still take a rare steak anyday

Posted by: TimeaJr

i would go with steaks but they do seem to be fattier so if that is a big concern then maybe fillets. make sure if you're leaving any seafood rare that it is fresh fresh fresh!

Posted by: DaMayor

Hey TP, would that be red or white wine with Salmon? (Working on a menu here

)
I'm thinking about a spinach salad w/ olive oil and balsamic vinegar....maybe some roasted (grilled) peppers or leeks. I'm just thinking out loud...y'all carry on.

Posted by: TJohn

Steaks / fillets what ever's cheaper and fresher when I buying. Halifax huh TimeaJr... Must get some nice salmon up that way

Posted by: Twin Peak

Quote:

Originally posted by DaMayor
Hey TP, would that be red or white wine with Salmon? (Working on a menu here

)
I'm thinking about a spinach salad w/ olive oil and balsamic vinegar....maybe some roasted (grilled) peppers or leeks. I'm just thinking out loud...y'all carry on.

Etiquette says white.

I say fuck etiquette, go with red.

Posted by: DaMayor

I was thinking of something with average acidity...nice bouquette...like TimeaJr. up there...who, for the record, appears to be white............ so you must be correct.

Posted by: TimeaJr

lol damayor ...cute very cute. that is not me in my avatar though...that is the real timea. however i am white too you are correct... correct about many things.

Posted by: Twin Peak

I meet the real Timea at the Arnold Classic.

I must say, she is much more beautiful in real life.

Posted by: DaMayor

Oh you socialite!

Posted by: Twin Peak

That's me.

Even got a picture, her face touching mine. She was thrilled.

Posted by: DaMayor

Jeeze, no wonder your avatar doesn't show your head......It Wouldn't Fit!

Posted by: DaMayor

Quote:

Originally posted by TimeaJr
lol damayor ...cute very cute. that is not me in my avatar though...that is the real timea. however i am white too you are correct... correct about many things.

That's all it was....

I'm sure you are just as beautiful as your avatar, however.

Posted by: Twin Peak

Quote:

Originally posted by DaMayor
That's all it was....

I'm sure you are just as beautiful as your avatar, however.

You might want to wipe that brown stuff off your nose.

Posted by: DaMayor

Ha! *rubs hands together in anticipation* You wish to spar with DaMayor? Brown nose, eh? This Means War!
Too bad, I get off a 2:00....have a good weekend!

Posted by: Twin Peak

Afraid to mince words; rather smart. Have a good weekend too.

Posted by: J'Bo

timea is a hotty and timea jr. is too i bet.

on the efa topic....this is where i know my shit (sorry about the language but i get excited over fats).....i used to work for an efa company......

Your answer is NO.....salmon in its natural form cannot spoil or turn its healthy omega fatty acids into bad trans fatty acids....however when any EFA's in their oil form are heated they will turn into trans.

and you guys wanta hear something that makes me ill.....last monthes oxygen mag. featured Hemp in one of their articles..and a good portion of that article was bullshit and BAD information. The hemp oil that they featured isnt cold pressed (meaning they heat it to obtain the pure oil from the hemp plant) which causes the oil to spoil....hempoil like flax gets rancid after 2 weeks after it has been exposed to the air (opened) and after 6 monthes of being pressed from the plant itself it is rancid....the hemp product they featured has no expiry date on their bottles and so you never know if your getting rancid oil until you open the bottle. Also they had like 5 recipes using hemp as an ingrediant.....they bloody well said that you could deep fry with it.......it made me nauseous to read........i will never believe anything they write until i check it out again...

k i am done venting now.

Posted by: TimeaJr

lol you boys are funny and too sweet. twin peak what was timea like? hot goes without saying but was she nice? i LOOOOOOOOOOOOOOVE her

Posted by: Twin Peak

She was, I only had time to give her a moment or two though.

Posted by: TJohn

Quote:

Originally posted by J'Bo
timea is a hotty and timea jr. is too i bet.

on the efa topic....this is where i know my shit (sorry about the language but i get excited over fats).....i used to work for an efa company......

Your answer is NO.....salmon in its natural form cannot spoil or turn its healthy omega fatty acids into bad trans fatty acids....however when any EFA's in their oil form are heated they will turn into trans.

J'Bo!!!! Another efa af-fish-ianado

Thank you for answering my question. That makes me feel better about NOT turning my salmon into an oreo wanabe!!

As far as that article you described, that mag should be ashamed not only for misleading people but employing ignorant writers! Hemp oil is one of the best.

TJ

Posted by: J'Bo

i know and here in manitoba we have one of the best producers of hemp oil...They have expiry dates, cold press, and they were the first ones to be able to carry their stuff in the states because the thc level was undetectable...

www.manitobaharvest.com

anytime tj

Posted by: TJohn

Really? I thought that once hemp oil was made the thc was gone. Thanks for the link. What do you think about natural coconut oil?? Supposed to be the best sat fat on earth.

TJ

Posted by: DaMayor

Quote:

Originally posted by Twin Peak
She was, I only had time to give her a moment or two though.

This is Hil-frickin-larious!! You only had a moment to give her? Dude! You need therapy! BWHAAAAAAHAAAAAAA!

Hey Prince, could you make an allowance for DP's noggin here? Holy Crap! That is So funny! Damn Yankees!

Posted by: DaMayor

Quote:

Originally posted by TJohn
Really? I thought that once hemp oil was made the thc was gone. Thanks for the link. What do you think about natural coconut oil?? Supposed to be the best sat fat on earth.

TJ

On a serious note..Dp made several in depth comments on Coconut oil..do a search!

Posted by: Twin Peak

Quote:

Originally posted by DaMayor
This is Hil-frickin-larious!! You only had a moment to give her? Dude! You need therapy! BWHAAAAAAHAAAAAAA!

Hey Prince, could you make an allowance for DP's noggin here? Holy Crap! That is So funny! Damn Yankees!

She wanted more time, but I was busy.

Jenny Henderschott gave me a peice of pizza.

Posted by: J'Bo

Quote:

i am confused...why is saturated fat good?

unless your a girl and want to grow big boobies...but the butt comes along with it. The site link has a chart that shows the different fat sources and compares there nutritional values.

Posted by: TJohn

Quote:

Originally posted by J'Bo
i am confused...why is saturated fat good?

unless your a girl and want to grow big boobies...but the butt comes along with it. The site link has a chart that shows the different fat sources and compares there nutritional values.

Well the sat fat in coconut oil has the highest percentage of ..... umm lauric acid (sp) which I believe is a tremedous source of MCT's medium chain triglycerides, and they are supposed to have many health benefits including metobolic increase, thyroid function, lowering of LDL and so on.
Here is a link for ya.

TJ

Posted by: TJohn

Quote:

Originally posted by DaMayor
On a serious note..Dp made several in depth comments on Coconut oil..do a search!

Yes thanks DM, I'm still undecided about it though. Might try do squeeze a few grams per day in. DP seems to like the stuff

Posted by: kuso

TJ....I believe lina started a thread somewhere re coconut oil that was quite interesting some time ago....worth looking up.

Posted by: TJohn

Will do!! Thanks kuso.

TJ

Posted by: J'Bo

Why would you want med tris instead of omega 3, 6, and 9's?

Posted by: TJohn

Quote:

Originally posted by J'Bo
Why would you want med tris instead of omega 3, 6, and 9's?

MCT's are a wonderful thing (everything in moderation of course) they help keep fats mobile in the blood so they don't attach to fat cells, so they help keep the fat cells you have stay the same size or best case, shrink.

I need correction here if I'm wrong please

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