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Navy Seal Workout Anyone?
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Posted by: Blieb
http://www.teenbodybuilding.com/brent2.htm
Lotta running / swimming!
Posted by: iMan323
www.getfitnow.com
These are basically old fashioned military PT workouts that get you in tremendous condition and burn away any and all fat and muscle that you have. Best muscular endurance training you can get. Great stuff.
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Navy Seal Workout Anyone?
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