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. So, I do lift still, but my program will be different and I will need more carbs than what is normally perscribed here, but I WANT RESULTS!!!!
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Originally posted by Cate Thanks Julie!!! I've enjoyed reading you diary
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Thanks everyone! 
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Originally posted by Julie7Ulie Whatever it is Im doing, I can tell you for a fact its working. Jodi has been guiding me step by step (literally), and going by everything she's advised, I already feel like a new person. Its AWESOME to be on here .. IM people rock
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Originally posted by Jodi I hope you know what your doing and why
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I've learned fast on here.
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Originally posted by Cate Meal 1 scoop whey w/frozen strawberries and Udos 1T Meal 2 celery w/1T natural peanut butter banana Meal 3 Salad - 2 Cups can of salmon and cesar dressing orange and apple Meal 4 cottege cheese 1/2 C berries Meal 5 & 6 haven't had yet Total calorie goal: 1500 |
anyway, here we go. I will post random days from my diary.
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Originally posted by xerosaburu For a half-marathon to do repeat miles. To improve speed you'll need to improve your lactate threshold. What this means is that by running at speeds at or above your race-pace goal you'll create lactate and your body learns how to dispose of it more effectively. Without that invasion into lactate buildup there's no way you can really build up your speed for a half-marathon. Weight lighting can help with the final kick or if you're training for 5k's and less, but nothing but mile repeats will do for a half. |
.....do you believe in free days/meals? How many, how often. I've been taking Sat. off. This usually means that I drink on Sat and eat one bad meal. Only cheat meals. Dejavu
(you sound like me) However, I had this vivid dream that I was walking around chewing brownies and then spitting them out. (Just a dream, Jodi, I swear! )
I am chugging water like I never have before!
for my bf's Mom's b-day this weekend and cookies! Lucky for me, I don't like chocolate, but carrot cake...a whole 'nother story!
. I know Meal 1 is wrong cause I didn't have the numbers yet. Some meals were ok. You are being VERY patient!
We don't eat soy and seeing you do eat fish and eggs I wouldn't suggest it. Like strawberries and cream . Udo's is PERFECT to use as well and be sure to use this as much as possible. Egg Yolks have 5 G Fat per yolk. Nut butters S/F all natural. Don't forget that cottage cheese has fat too.|
Originally posted by Cate I thought I could just jump right in there, but you right, I need to plan.....so, I will start after the holiday. That way I can print off your list and shop. |
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You are being VERY patient!
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She is extremely patient and really knows her stuff. She has also helped me a ton over the past year.
, so I will have to ease my way into this. Udo's has been good for me!
! Guess I will have to beakout my cooler again!|
Originally posted by Cate Jodi - I've printed off your food list and I will shop when I get home on Monday night. I am starting on Tuesday!!!! Great get ready!  I'm sooo happy you said I can have natural PB, I was missing it! I love it on celery sticks. Just remember to watch your fat because its very caloric dense I don't count veggies as carbs or calories right? I rememeber reading that I don't on another journal. Thats right don't count veggies Also, I've been buying low fat or FF Cottege Cheege, should I start getting regular so I get some fat? I am VERY fat-phobic , so I will have to ease my way into this. Udo's has been good for me!Don't by the FF or LF Crap get the good Full Fat Cottage Cheese and please stick to the Udo's or Flax its great stuff. I use to be fat phobic and now I could never image not having fat with my meals anymore it does make dieting easier Thanks! |
O Pos, why?
Sorry to disappoint ya