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Dr. Pain Please Help Design My Diet
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Posted by: QueenofSquats
Hi Dr. Pain,
I hope you remember me, after being on & off diets, eating clean and than eating out, I have finally made a decision to start eating only clean and get back on a solid diet.
My goal is to lose bf, I dont weigh that much, but through out my life no matter, how hard I try, I have lots of bf on my abs.
I am 108-113lbs now, waist 25, but fat on abs, bf 19% 5feet, 2.5 feet
I have a problem with eating too many carbs in one sitting, it makes me gasy and my stomach gets upset for the whole day.
I want a easy diet without carb up, which I can even follow while travelling. I would rather eat a bit of carbs during the day rather than carb-up, if its possible.
Dr.Pain, l will pay you for your services, I really would love you design a diet for me to lose bf and maintain my muscle mass.
Thanks
QueenofSquat
(Lubna)
Posted by: Fit Freak
Queen...welcome back...what have you been up to? We miss you
Posted by: Dr. Pain
QoS, Please check you PM's
DP
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Dr. Pain Please Help Design My Diet
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