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Originally posted by Sapphire What's the matter David??? Did I shock YOU????? 
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Originally posted by Sapphire What's the matter David??? Did I shock YOU?????
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Originally posted by david Yes!!! My ears are burning!!!
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Originally posted by david
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Originally posted by Sapphire Ok enough of that!!! We were getting silly!!! Soooo... how are YOUR workouts going??? Any spinning for you? |
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Originally posted by Sapphire July 31 Glutamine Meal 1 fat burner Protein bar (no more of these for a while) Oatmeal coffee Meal 2 cottage cheese/tuna |
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Originally posted by david workouts are OK. Last night, I had to split my leg workout. Never try this! 10 mins of cardio 6:00 pm ---> Heavy leg presses Go to friend's house! for an hour. 8:15pm arrive at gym again Talk on phone to GF for an hour and half! (no complaints though) (Did I mention to you how much I love my GF??) Do walking lunges to the music t.A.t.U. and triceps! |
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Originally posted by dg806 Need to throw a couple egg whites and a yellow or two in meal one and don't forget the EFA's! |
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Originally posted by dg806 Hey woman, your slacking today!! |
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Originally posted by david I'm lookin' for a cute lil' flower....... here flower-flower! Oh, hello Sapph! Have you seen my GF? I'm lookin' for my love of life! |
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Originally posted by wizkid Hello there - just one question - what are you trying yo accomblish with your work outs, I mean what is your goal? |
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Originally posted by dg806 OH! Fresh ground almond butter is to die for! I love that stuff. Only problem is I buy it a lb at the time and I eat it all within 2 or 3 days! |
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Originally posted by Sapphire Hey Dave!!! You are cute! No I am sorry... but I haven't seen your flower around...... what does she look like so I will know if I see her? BTW I like your avitar.... very sexy.. I bet your GF likes it too!!
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Originally posted by david Thank you! Your the ONLY one who noticed my Avatar change!!! Thanks!!! I found my flower!!!!!! Just to let you know! She was working out!!!!! So, how is your workouts going? Are they becoming physically draining? |
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Originally posted by Sapphire Really?? I can't believe nobody else noticed your new avitar! Oh good I am glad you found your flower.. My workouts are good.... today spinning was tough I sweat ALOT but I love it!! Nahh not physically draining... I make sure I get lots of sleep. I was in bed by 10:00 pm last night... remember it was Saturday night!!!! BORING!!! Yup that's me.... not too much of a partier.., would much rather be snuggling with my hunny ALONE than wasting my time partying with people I don't really care about....
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Originally posted by Sapphire Well Hello Wizkid... what is my goal...hmmmm. I would guess the same as most people on this site... to build muscle.. to be fit...to eat well... to look good. My immediate goal is to gain muscle mass... I am already pretty low bodyfat... but I LOVE working out with weights and I love to see my body improve. Just curious? |
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Originally posted by david You know what? I would have to totally agree with that statement! For months while bouncing in bars and having women come up to me selling one liners and running off with their mouths... it's true! I never cared one iota about them. Now that I'm completely madly in love with my baby, I can't imagine ever going out alone without her! I'd feel lonely and empty! Once again, I like the way you think! Sometimes I try to remember where I am because it almost feels like I'm in Space Know what it's like to be in Space, Sapphire? Space is dreamy! |
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Originally posted by david I think your doing a helluva a job and a lot more dedicated than me lately! Very consistent and persistent! Her diet is awesome! Plus, she has a reputable coach too! |
all day........ Maybe all the "cardio" would counteract the pizza!!!! Oh yeah, let's not forget the strawberries, chocolate (dark) and wine!!!!
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Originally posted by Sapphire WOW! Thanks so much Dave!! Eating good is very hard... do you know how much I would love to just lay in bed with MY baby and eat pizza and all day........ Maybe all the "cardio" would counteract the pizza!!!! Oh yeah, let's not forget the strawberries, chocolate (dark) and wine!!!!Wow! So many aphrodisiacs! You must be in heaven when consuming those items with your hunny! And GoPro should thank you for the plug!!! It is true though... he is a great coach!! I wouldn't know. I'm just guessin'! Guess where I am off to now.... THE GYM!!!! AGAIN!!! Talk to ya Dave!!! Your worse than I! Have you been reading my journal of "How to be a maniac in the gym?" Don't worry. I had a workout at 7:00pm and trained my client from 10:15pm- 11:40 pm |
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Originally posted by Sapphire I am always in heaven when my hunny is involved.... Boy Dave... at the time you were training your client I was SOUND asleep!!! Yeah, well... at least you don't have a headache!!!!! I am still hungry... what is up with that??? I seem to always be hungry..... oh well meal 2 in 45 minutes.... tuna and cottage cheese.... yummy..... NOT!!!
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Originally posted by david Food intake rules! New Haven pizza rules! Mahattan- NY Who???? |
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Originally posted by Sapphire I defintely agree FOOD INTAKE RULES!!! Obviously you are NOT a native New Yorker!!! You have my sympathies...
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Originally posted by david I'll give you sympathies!!!!!!!!!!! So, what is on your gym agenda tonight, Sapph? |
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Originally posted by Sapphire I am still hungry... what is up with that??? I seem to always be hungry..... |
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Originally posted by dg806 That is what you want................to be hungry before it is time to eat. When this doesn't happen, then you need to worry and make minor changes(Your metabolism has slowed for some reason!) Your body does adapt to new ways and eventually you will need to make changes in your diet to keep metabolism in high gear. This is why alot of people have luck with carb ups or (refeeds)! It keeps your body guessing! |
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Originally posted by dg806 If you are still hungry then you are probably not eating enough! You may need to up your calories. With all your cardio and weightlifting, you are burning alot of calories. You want that, but if you stay in deficit, you will loose muscle. How many calories does GP have you on a day? |
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Originally posted by dg806 You need to know how many calories you are eating! If too much, you will gain weight and too little you will loose muscle! Go to fitday and try to figure your meals and post these numbers with your meals! |
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Originally posted by david Hi Sapph! I had a very interesting nite tonight! I did my workout and then I went to a store and saw this really hot outfit for my GF. I was wondering of an opinion from you! I call them spandex hot pants!! I'm wondering if I should get them for her! I think their awesome!!! I'm going to snap a picture of them soon and tell me if you think their cool. Also, I found this fragrance too, and I believe it will make her melt! Do you think it's possible for a woman to melt at the scent of a man's cologne combined with his overall? BTW, how was your workout tonight? Sweaty?
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Originally posted by Sapphire First of all!! Yes to the question about the cologne!! As long as you don't drench yourself in it.... just a touch to mix with your natural smell is yummy!! Well, I try not to bathe in my colognes! But I'll keep that in mind when my hunny is aroundHmm spandex hot pants huh?? I think if YOU think they are awesome.. she will like to wear them!! Are they for the gym?? Definitely NOT for the gym! How about you ?? What are you doing tonight at the gym?? Undecided |
Then definitely get them if YOU are the only one who will see her in them!!!
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Originally posted by Sapphire August 13 Glutamine Meal 1 2 pieces of whole grain toast and almond butter Meal 2 Protein shake Meal 3 spicy tuna roll salad with ginger dressing Meal 4 3 or 4 glasses of wine (can't blame me... I am moving out of my house and separating from husband...my sisters got me drunk!!)  What??? Are you ok, Sapph!!!?!?! You'll stay in touch won't you?? Meal 5 chicken sausage with broccoli and tomato sauce NO Workout... at all!!!! Just a quick commentary.. Life is too short to be with someone you are not in love with....... I am in love with my one and only love, my soul mate... my baby.. my sweetheart.........I want him , need him and love him! We will be together forever.... one day soon!!!! Wow! Very strong words, Sapph! I feel the same way about my sweet sugar! BTW, I commented on a thread that you started!!! Good lord Sapph! I hope you get what you want and need from life! Since my heart is pure, true and full of love, I got what I always wanted in life and bc/ I think your heart is like mine, I think you'll get everything you want, need and deserve!!! Your a very special woman, you know!!! BTW I have the BEST sisters in the world and I love them so MUCH!!! |
Keep up the great work, Sapph!!!!
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Originally posted by Sapphire August 13 Meal 4 3 or 4 glasses of wine |
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Originally posted by Sapphire August 13 Wednesday Meal 3 protein bar |
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Originally posted by Sapphire August 13 Wednesday Meal 4/ 5 BBQ at Mom's house hamburger with soy cheese half a roll cucumber salad ( I was at a party) 1 glass wine..... |
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Originally posted by J'Bo give her a break she is going through alot right now
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Originally posted by J'Bo glad your one happy chick you try the pancakes yet? |
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Originally posted by J'Bo thanks saph. it is exciting turning over a new leaf and getting a new place. you still living in the same town? i took the leap last dec. and never looked back. |
I will eventually get her back though... when I sell my old house and can buy another one!
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Originally posted by Sapphire Wednesday Glutamine Flax oil Meal 1 fat burner oatmeal cottage cheese Meal 2 Kashi turkey/egg whites pineapple juice ( I am feeling weak and dizzy today) thought I might need the sugar. |
good one saph..i am gonna use that one too.
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Originally posted by J'Bo good one saph..i am gonna use that one too. "my bones felt really brittle and so i thought that i should have some ice cream to up my calcium"
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Originally posted by J'Bo what kind of light headedness? blacking out or just a little dazed? you taking any supps? |
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Originally posted by J'Bo that sounds good if you feel like that again try to have some more fat. |
BUT I was SOOOO busy at work... couldn't go out and get anything GOOD and I really felt like crappola... I feel alot better now, but I will remember for future reference about eating fat!! MMMM... I love FAT!!!!
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Originally posted by david I AM back again, Sapph and sorry for the lack of posting! Life has been JUST TOO-TOO crazy! But I'm glad I can be back for the moment! I've missed so much here! I promise, I'll be back in somewhat "force"... if I can! Life in Florida is too nutty and I must get away, soon!
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Originally posted by Sapphire DAVID!!!!! How are you sweetie???? So glad to hear from you! Yeah.... I hear ya about being crazy! I am moving into my own place TODAY!!!!! You should move back up north where life is simplier and sweeter! Glad you are back in my journal!!
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It's all in pizza's length!
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Originally posted by david Simple and sweet? More like Pizza and sweet! You've finally moved? You must love that! When I get up there to visit, I should look you up! Let's see.......... NY....... CT........ NY.........CT Doesn't seem that far! It's all in pizza's length!
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Originally posted by david Simple and sweet? More like Pizza and sweet! You've finally moved? You must love that! When I get up there, I should look you up! Let's see.......... NY....... CT........ NY.........CT Doesn't seem that far! It's all in pizza's length!
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and PIZZA!!!!!
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Originally posted by Sapphire Yup moved in yesterday!!! Still alot to do to get all set up... forgot to bring blankets so I had to put towels on me to keep warm.... Need to go food shopping too!!! Definitely let me know when you come up to CT... we can meet for a drink or two......... and PIZZA!!!!!
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I wanted my blanket so bad though! At least it was freezing that night, thank god!
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Originally posted by david Pizza in Long Island?? Is there such a thing? Forgetting the blanket and sleeping under towels! I once did that! I wanted my blanket so bad though! At least it was freezing that night, thank god!
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Originally posted by Sapphire Hi David!! I ate turkey and egg whites for breakfast Saturday AND Sunday!! You should try it!! Weekend was OK....... had a few emotional traumas... but I am dealing with them. Glad you had a good weekend though!!!
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Originally posted by david It's funny you say that about Turkey/Egg whites because I had a dream this weekend that I forced my friend into making you this particular meal at his restaurant. I hear you on the problems this weekend that you endured... sorry to hear about it. Maybe someday, you will again see clearly and be with your *dream* guy. |
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Originally posted by Sapphire Are you kidding? You had a dream about ME and turkey and egg whites?? That is SOOOO weird!! Yeah! Probably bc/ I read your journal here and all I see is Turkey and Egg whites! The funny thing is that in my dream, I kept telling my friend not to make them bc/ one time you told me that it IS COMMON for restaurants to make Turkey Egg White Omelettes! I laughed and bet you saying that I know one PLACE that will not make it. So I deviously went back into the kitchen and told the cook NOT to make it so I'd WIN the bet! Hopefully you are right and I end up with my dream guy!!! I could ONLY wish you the best on this one... that's for sure! |
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Originally posted by david 1 Meal??? Bad Sapph!!!!!!! |
.... even my journal. BUT I DID workout... got a good biceps burn doing drop sets.
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Originally posted by Sapphire LOL!! NO NEVER just one meal!!! I was sooo busy yesterday no time for IM nonsense .... even my journal. BUT I DID workout... got a good biceps burn doing drop sets.Someday, I'm going to try this egg and turkey egg white omelette!!!!!! I went to a concert last night.... GREAT!! Who'd you go see? Christina Aguilar? I got a beautiful, very thoughtful gift today from my best friend.. I will cherish it ALWAYS and look at it whenever I am feeling sad or lonely. He is the sweetest person I know.... and means the world to me!!! Awwwwwwwwwwww...... What was it? A New Haven Pizza gift certificate?? Did Gopro send you some product? Well, whatever it is, you seem very appreciative of it. See, that's what I like about you.
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Originally posted by Sapphire Today is my birthday BTW, I just turned 30!!!
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Originally posted by Stacey HAPPY BIRTHDAY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! HOPE YOU HAVE A WONDERFUL DAY!!!
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Originally posted by dg806 Cough! Cough!
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Originally posted by dg806 Ouch! That's mean! |
I love weekend birthdays!!
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Originally posted by Stacey YOUR WELCOME!!! Got any big plans for your special day? Your LUCKY Its on a FRIDAY!! I love weekend birthdays!!
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Originally posted by Sapphire Hey David!! You SHOULD try the turkey and egg whites!! It's yummy!! Yeah, maybe someday when I get to New York, I will. But no one will invite me so I guess I'm S.O.L. on that one! I actually saw MEATLOAF!! Don't laugh at me!!! He was great!!!!! We had a great time. Mmmnnnnn... Meatloaf.... How was the sauce? Oh!  You mean that group from the 40's!???!?! I loved that song, "Born to be Wild" J/K!!!! I bet it would be a great time!!! No... it was actually a beautiful ring. Oh, a ring?? Wow!! What type of ring is it? Please describe it! I LOVE it!!!!!! My friend is very considerate and big hearted and thinks of OTHERS way more than he thinks about himself....... I am EXTREMELY grateful to have such a special friend in my life! I used to be like that one time ago.... don't know if it will ever come back. I hope your friend is a wonderful-grateful guy as you describe. He sounds like a "great friend". You know, it's funny... I wrote this song called, "I'll never let you down" and at one time I was once that strong individual person. LOL!!! GoPro sent me SQUAT!!!! ZIPPO! NADA!!! I'm lucky he sent me my workouts for the weekend today!!! Oh wow! He didn't send you a Happy Birthday??? What the #$%?? Well, I'll try running into him soon! Today is my birthday BTW, that was what the ring was... a birthday present! Where are my manners?? HAPPY BIRTHDAY! I just turned 30!!! Hmmnnn.. your younger than me!!! |
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Originally posted by Stacey That sounds awesome though girlie! I Love spending time with my family & Friends!! YUM CAKE!!! Have a great time!!
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| Originally posted by david |
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Originally posted by Sapphire Hey David!! I will eat turkey and egg whites with you if come up to NY! Then, it's a deal then! I would also like to try that wonderful New York pizza, too! And my friend is the biggest sweetheart in the world.. the ring is aquamarine teardrop shaped stone... either white gold or silver setting with diamonds on each side. BEAUTIFUL!! I know it means alot to him... so OBVIOUSLY it means even more to me!! I would bet on the fact that it must be white gold bc/ white gold is prettier. But I'm sure silver is gorgeous also on you! Since it means a lot to you, I'm sure he thinks the same way too! Sounds like a wonderful friend you have! I am having a different BUT great birthday!!! And I am not really 30... I am 29 ..... That's how old I thought you were. I think your "darling" anyways. Oh yeah.. after I reminded him.. GP wished me a happy birthday!!!
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